Monthly Archives: April 2023

reviews, prices – Psychokinesiology appointment at the clinic “Wise Doctor”

Psychokinesiology is a technique that allows you to identify and correct psycho-emotional stress, as well as various psychosomatic diseases. For this, muscle testing is used. The fact is that different phases of muscle contraction are regulated by different parts of the brain, and this allows the psychokinesiologist to obtain information about the state of his consciousness and unconsciousness through the patient’s body. nine0005

In the 1960s, American chiropractor George Goodhardt discovered that a person’s muscles instantly change their response depending on what stimulation is applied to the body. This feature does not depend on how physically developed a person is, and is not controlled by his consciousness. At the same time, negative physical, emotional and nutritional stimuli contribute to muscle weakness, while positive ones, on the contrary, make them stronger. Thus, within the framework of the reception, the psychokinesiologist can “read” information from the patient’s subconscious. nine0111

The main postulate of psychokinesiology is that the body does not lie!

Goodhardt’s discovery was a real breakthrough. It was it that served as the cornerstone of the psychokinesiology method developed by applied kinesiologist Gordon Stokes, geneticist Daniel Whiteside, and psychologist and metaphysician Candice Callaway in the early 70s of the last century. It is based on the idea of ​​the integrity of the organism: the physical body, mind and soul. And the tool of this method was the modified Goodhardt manual muscle test. nine0005

The main tasks of this area of ​​medicine are the restoration of the body and the activation of its self-regulation processes, the leveling of the patient’s emotional background, and the elimination of various psychosomatic pathologies. Already after the first appointment with a psychokinesiologist, a person feels unusually active and cheerful . This is due to the release of a huge amount of energy previously blocked by stress.

As a result of therapy, the patient gets rid of stress, which entails the harmonization of his internal state. As a result of this, his communication with others becomes much more effective. New opportunities open up before a person, and an increase in his working capacity and efficiency contributes to achieving success in all his endeavors! nine0005

How is the psychokinesiologist appointment?

Working with this specialist begins with the fact that he diagnoses the patient and relieves acute and chronic stress. Using knowledge of the meridians of the body, as well as taking into account the localization of painful areas, the doctor identifies the cause of the problem, after which work can begin to eliminate it. This may be one or another traumatic situation in the patient’s past, as well as information about the prescription and reasons for its development, about the people involved in this process, and about the emotions that it provoked in the patient. nine0005

Further, based on the information received, the psychokinesiologist selects the most effective method for correcting the patient’s condition. The work is carried out simultaneously at several levels:

• structural – the physical shell of a person, his nervous system;
• energy – the chakra system of the patient and his energy channels;
• psycho-emotional – mental images, negative and positive emotions;
• biochemical – metabolic processes in the body. nine0060

For an experienced specialist – such as a doctor in the Department of Psychokinesiology of our medical clinic in St. Petersburg – it will take from half an hour to an hour to rid a patient of chronic stress that does not allow him to live a full life! And a comprehensive study of a deep psychological trauma that was received in childhood can be carried out in one or two sessions lasting an hour and a half. According to our patients, only after such sessions did many of them understand what it means to “breathe deeply”! And conducting a muscle test after treatment allows you to immediately determine how effective the work was done. nine0005

You can find out more information and make an appointment by phone or through the online form.

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Psychokinesiology: indications

such as the loss of a loved one; nine0060

conflicts in the family and in work collectives, provoking severe emotional consequences;

divorce, parting with a loved one;

neuroses, depression, apathy, tearfulness, sleep disturbances, outbursts of anger and other pathological psycho-emotional states;

in children – delayed physical and/or mental development;

various psychosomatic diseases can also be successfully treated in one or two appointments with a psychokinesiologist. These are allergies, and a tendency to colds, and painful sensations in the body, and obesity, and weight loss, and even some benign neoplasms. nine0060

Service	Time	Cost
Psychologist Kuznetsova I. Weatherford academy marrero: Early Learning Academy | Westwego, LA Опубликовано: April 1, 2023 в 1:23 am Автор: alexxlab Категории: Miscellaneous Early Learning Academy | Westwego, LA We Are Enrolling for Students and Daycare Contact Us for A Tour Weatherford Academy Early Learning Center offers a program that is child oriented. Children “learn by doing” in an environment which encourages the development of a joy for learning. Recognizing the uniqueness of each child, age-appropriate learning experiences are provided in an accepting. Warm environment. The play environment encourages positive development across a wide range of domains while building self-confidence, independence and self-discipline. Opportunities are provided for discovery, learning through concrete experiences, imaginative free play, observation and positive peer and adult interaction. Our experience and dedication to your child’s development is our mission.  Our Mission Our mission is to provide a creative learning foundation for children. We strongly believe that a positive early childhood experience provides a foundation for a successful life. We strive to provide an optimal, developmentally appropriate learning environment in which every child can experience success, develop independence and confidence. We believe that children are on their own developmental journey and that children should be challenged based on their individual interests, needs and capabilities. We endeavor to prepare our children for their academic careers by using scientific principles and empirically supported methods. It is our goal to prepare our children by fostering self-sufficiency, assurance and positive social Core Values. We believe that the children in our care will be prepared for both academic and social success. Slide title We Understand How Important Your Babies First Childcare Is To You. We Are Here To Support You Every Step Of The Way. Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button We Support the Following Principles Knowledge of child development is applied to the program through developmentally appropriate practices. Developmental appropriateness takes into consideration age appropriateness and individual appropriateness. The program is tailored to meet the needs of individual children as they grow through similar stages of development, but at different rates and in unique styles. The program environment is prepared so that children can develop as total persons in active and interactive ways. Learning materials and activities are relevant to the lives of young children. Please contact us today to learn more or to schedule an appointment. Early Learning Academy | Westwego, LA We Are Enrolling for Students and Daycare Contact Us for A Tour Weatherford Academy Early Learning Center offers a program that is child oriented. Children “learn by doing” in an environment which encourages the development of a joy for learning. Recognizing the uniqueness of each child, age-appropriate learning experiences are provided in an accepting. Warm environment. The play environment encourages positive development across a wide range of domains while building self-confidence, independence and self-discipline. Opportunities are provided for discovery, learning through concrete experiences, imaginative free play, observation and positive peer and adult interaction. Our experience and dedication to your child’s development is our mission.  Our Mission Our mission is to provide a creative learning foundation for children. We strongly believe that a positive early childhood experience provides a foundation for a successful life. We strive to provide an optimal, developmentally appropriate learning environment in which every child can experience success, develop independence and confidence. We believe that children are on their own developmental journey and that children should be challenged based on their individual interests, needs and capabilities. We endeavor to prepare our children for their academic careers by using scientific principles and empirically supported methods. It is our goal to prepare our children by fostering self-sufficiency, assurance and positive social Core Values. We believe that the children in our care will be prepared for both academic and social success. Slide title We Understand How Important Your Babies First Childcare Is To You. We Are Here To Support You Every Step Of The Way. Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button Slide title Write your caption here Button We Support the Following Principles Knowledge of child development is applied to the program through developmentally appropriate practices. Kindercare temple terrace: Access to this page has been denied. Опубликовано: April 1, 2023 в 12:35 am Автор: alexxlab Категории: Miscellaneous Temple Terrace KinderCare – Care.com Temple Terrace, FL Camp Temple Terrace KinderCare – Care.com Temple Terrace, FL Camp   Starting at — Ratings Availability Starting at — Ratings Availability — At Care.com, we realize that cost of care is a big consideration for families. That’s why we are offering an estimate which is based on an average of known rates charged by similar businesses in the area. For actual rates, contact the business directly. 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No thanks, not right now No thanks, not right now Search now No thanks, not right now No thanks, not right now Search Now KinderCare / Temple Terrace KinderCare Join free today Sign up now! It only takes a few minutes. Let’s go I’d like to… Find care Apply to care jobs Who needs care? My kids My parents My pets My household What type of ? Babysitter Nanny Daycare center Special needs Tutoring and lessons Date night After school I’m not exactly sure Pet sitter Dog walker Pet day care Boarding/kenneling Groomer Veterinarian Housekeeper Cleaning agency House sitter Personal assistant In-home care Transportation Errands Retirement facility Dementia care Companion care When do you need ? Right now Within a week Within a month or two Just browsing What services do you offer? Babysitting and nannying Special needs care Tutoring or private lessons Center-based child care Senior care Housekeeping In-home child care Pet care Errands and house sitting What best describes you? 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Here at Temple Terrace KinderCare; we commit 100% and believe it takes a village to raise a child. We are here to support our families and ensuring your child’s safety, secure and fun loving, nurturing and learning environment Program and Licensing Details License Number: C13HI0035 Capacity: 110 Age Range: 6 Weeks – 12 Years Achievement and/or Accreditations National Accreditation Commission Enrolled in Subsidized Child Care Program: Yes Type of Care: VPK Provider; After School;Before School;Drop In;Food Served;Full Day;Half Day;Infant Care;Transportation District Office: Judicial Circuit 13 3152 Clay Mangum Lane Tampa, Florida 33618 Location Map Inspection/Report History Where possible, ChildcareCenter provides inspection reports as a service to families. This information is deemed reliable, but is not guaranteed. We encourage families to contact the daycare provider directly with any questions or concerns, as the provider may have already addressed some or all issues. 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Write a Review Providers in ZIP Code 33617 ACHIEVEMENT CENTER TAMPA DAYCARE CENTER AMERICAN YOUTH ACADEMY SA MONTESSORI ACADEMY OF TEMPLE TERRACE YMCA SUCCESS AFTERSCHOOL PIZZO/MOSI ALL PEOPLES LIFE CENTER BRIGHTER DAYS LLC D/B/A STEPPING STONE CHILDREN’S NEST DAY SCHOOL FIRST BAPTIST CHURCH TEMPLE TERRACE WEE WORLD KINDERCARE LEARNING CENTER 1254 MONTESSORI PREPARATORY SCHOOL OF TEMPLE TERRACE TEMPLE TERRACE PRESBYTERIAN WEEKDAY SCHOOL BIBLE-BASED FELLOWSHIP CHILD CARE CENTER HCPS GRECO MIDDLE H.O.S.T. HCPS KIMBELL ELEM H.O.S.T. HCPS LEWIS ELEM H.O. S.T. HCPS TEMPLE TERRACE ELEM H.O.S.T. HCPS USF PATEL ELEM H.O.S.T. LITTLE LEARNERS ACADEMY OF TAMPA PHASE II YMCA SUCCESS AFTERSCHOOL RIVERHILLS BIBLE-BASED FELLOWSHIP CHILD CARE CENTER FAMILY LOVING DAYCARE INC. HARMON PREP SCHOOL MOSI HEAD START & PRESCHOOL CENTER Ulyanovsk | What is wrong with the deputies’ interest in the building of the former kindergarten on the Upper Terrace? Photo: simbirsk.city Let’s figure out why the situation on the Sirenevoy passage is more like a PR technology for artificially escalating a problem that does not exist On March 24, a group of deputies of the Regional Legislative Assembly and the City Duma held a public event, hardly coordinated with law enforcement officers, on the Sirenev passage in the Zavolzhsky district of Ulyanovsk. The deputies discussed with local residents the fate of the building of the former kindergarten. It was leased to private individuals many years ago, as it was not used for its intended purpose. Actually, like many other similar institutions throughout the city. Now it is privately owned. As it became clear, this worries the deputies. According to them, a private owner can dispose of his property as he pleases, including building a house here. nine0003 “ We decided to raise the issue of transferring the kindergarten building from private ownership to city ownership by legal means, for its intended use ,” told following the meeting, Deputy Justice Andrey Sedov . Another deputy of the Legislative Assembly from the Liberal Democratic Party Dmitry Grachev attended the meeting, but his position was not published. « … there are not enough places in the existing kindergartens, and with the construction of the Lilac residential complex, the level of relevance of places in kindergartens will increase. During his speech, deputy Kuzin noted that the practice of replacing social institutions with other buildings is absolutely absurd, and the repair of an already built building will cost much less than the construction of a new one. 0008 ”, – were written by representatives of the Communist Party. Two deputies from the party, Vitaly Kuzin and Roman Sultashov , were at the meeting. N « I believe that the most ideal option would be… a ransom in order to restore the kindergarten. A similar practice has already been successfully implemented in micr. UlGU, where the previously constructed building was bought by the region for the child development center, ”Deputy Anton Antipov wrote in his telegram channel. nine0010 Fragment of the map of the Verkhnyaya Terrasa microdistrict in the Zavolzhsky district of Ulyanovsk. Hereinafter, the building, near which the meeting of the deputies with the residents of took place in the red circle A Simbirsk.City correspondent decided to study the situation in this part of the Verkhnyaya Terrasa microdistrict. Directly on the ground, we managed to find out what is happening with the buildings of kindergartens in the nearby district, whether it is really necessary to buy some objects from private individuals. nine0003 Looking ahead, we note that in order to find out whether the need for additional places for children in preschool institutions is urgent, the editors sent inquiries to the education department of the Ulyanovsk administration and the Ministry of Education and Education of the Ulyanovsk region. Department of the Treasury (11A Sirenevy passage) There is a similar building in the immediate vicinity of the privately owned immovable property that interested the deputies. Judging by the sign, here is the department of the federal treasury for the Ulyanovsk region, department No. 22. nine0003 A grocery store is organized from the end, a hairdresser’s from the back. On the outer walls of the building there are interesting drawings, which are slightly spoiled by time. The building was presumably also used as a kindergarten, around an approximately identical territory and outbuildings. The Rectangle marks the Treasury building on Sirenevoy passage Justices of the peace (Proezd Mendeleev, 5) A bit further away, also in the building of the former kindergarten, there are sections of justices of the peace of the Zavolzhsky district of Ulyanovsk. As residents of the surrounding houses specified, before the servants of Themis, a children’s art school worked here. No one remembers the current abode of justices of the peace as a garden, but the building as a whole is also visually very similar to the building located behind the fence. This is clearly visible in the last photo. A rectangle with smoothed corners marks the building of the former children’s art school and the former kindergarten, where the justices of the peace of the Zavolzhsky district of Ulyanovsk are now located “Malvina” (proezd Mendeleeva, 3) A full-fledged functioning kindergarten. The building was built in 1969. The windows in it are new, but the appearance, the fence around the territory clearly deserve an update. Parents and employees of the institution know better about the technical condition. Kindergarten “ Malvina ” on Mendeleev Ave. , 3 taken in a rhombus Kindergarten building No. 148 (10 Mendeleeva proezd) A well-repaired second building of preschool educational institution No. 148 is located across the road from Malvina. The last picture shows that the territory of the kindergarten borders on another similar institution. The triangle on the map marks the second building of kindergarten No. 148 Rehabilitation center for minors (proezd Mendeleev, 12) Adjacent to the kindergarten is the regional state state institution of social services “Social and rehabilitation center for minors “Scarlet Sails” in Ulyanovsk”. The founder of the organization is the Ministry of Family, Demographic Policy and Social Welfare of the Ulyanovsk Region. They turn there in case of leaving the child without care (for example, hospitalization of parents), the impossibility of parents in a given period of time to carry out the maintenance and upbringing of the child (loss of work, housing), and so on. nine0003 School of Arts (Proezd Mendeleeva, 7) Opposite the center “ Scarlet Sails ” there is a branch of the children’s art school named after M.A. Balakirev. It is marked with a red arrow on the map. Kindergarten “Hedgehog” (Proezd Mendeleev, 9) Functioning institution of preschool education. It also geographically borders on the children’s art school. A little further there are 3 more buildings, which were also once used or are used to this day as a kindergarten. nine0003 The rectangle on the map marks the kindergarten « Hedgehog » Employment Center in Zavolzhye (Telmana Street, 36) The correct name is the branch of the regional state state institution “Personnel Center of the Ulyanovsk Region” in the Zavolzhsky district of the city of Ulyanovsk. The Employment Office has recently been completely refurbished. It was visited in January of this year by Governor Aleksey Russkikh , who was personally convinced of the comfort of visiting the building, which was also once used as a kindergarten. However, in recent decades, it has always been the location of employees involved in job search assistance and unemployment benefits. From the adjacent former kindergarten and the current kindergarten, this building separates the passage to the gymnasium No. 59. All three objects are located nearby, therefore they are marked with arrows on the same map. Bailiffs (Telman street, 36) Also a former kindergarten. Here are the departments No. 1 and No. 2 of bailiffs in the Zavolzhsky district of Ulyanovsk. The main building of kindergarten No. 148 (Telman street, 32) This is the main building of a preschool educational institution. Working, possibly in need of cosmetic repairs. On the facade there are drawings, which are very rare in our time. nine0003 Thus, within a radius of 600-800 meters of walking distance from Lilac Passage there are 10 more similar buildings. All of them are former and current kindergartens: 4 continue to be used for their intended purpose for preschool education 4 – for authorities 1 – for additional education 1 – for social care Which is cheaper and more profitable for the budget the city of Ulyanovsk and the Ulyanovsk region: to buy a building from a private owner, or to find alternative places of deployment for the placement of government officials and employees is rather a rhetorical question. A direct study of the facts, the study of the territory, as they say, “with one’s own feet” allows us to conclude that the “people’s representatives” are not particularly immersed in the context. nine0003 On the one hand, the fate of the former kindergarten may well disturb the residents of nearby houses. On the other hand, if the point is only to escalate political tension, these are manipulative technological methods. In any case, it will not be possible to build a populist trap for the governor of the region and other responsible persons. The mathematics of buying out a former kindergarten and carrying out repairs in it loses to the mathematics of moving some of the authorities and all the same repair of the building. And if it is unlikely that Alexei Russkikh will be misled, then using people’s anxiety for PR is quite possible. nine0003 Schematically it looks like this. Artificially create a problem using “popular unrest” -> offer a populist, economically untenable solution, passing it off as the only right one -> hype and PR regardless of the decision made, because there is no problem. 10 unusual terraces in Moscow Where you can spend time by the pool on a sun lounger, where to go for a great view and which terrace is immersed in greenery and flowers. nine0010 The season of terraces continues: in the last selection, we talked about 11 Moscow terraces that are hidden in courtyards. This time they chose unusual verandas: they put sun loungers on them, install fountains and hold festivals. Wow Moscow Lounge The menu at the lounge bar in Bersenevsky Lane includes European and Asian dishes: they cook tartare and tataki, roast meat or fish steaks, and serve bruschettas. nine0003 There are two terraces in the lounge: one of them was built on the roof, in the middle of the veranda there is a swimming pool with an inflatable pink flamingo. The second was installed on the floor below: open-air film screenings are held here. Summer parties are held on both verandas: dj-sets are held in the evenings from Thursday to Sunday. Wow Moscow Lounge Bersenevsky per., 5 c1 Kropotkinskaya, Novokuznetskaya, Tretyakovskaya, Polyanka Go to the institution pageGo to the institution page O2 Lounge by Genesis What makes it special: roof terrace, sun loungers and trees. The restaurant and lounge bar is located under a glass dome on the roof of The Ritz-Carlton on Tverskaya Street. In the kitchen, the emphasis was on fish and seafood. They make salmon tartare, prepare crab salad and serve oysters. During the warm season, the O2 Lounge has a panoramic terrace overlooking Red Square. Here you can lie on a sun lounger under a canopy resembling a sail, and watch the wind play with the foliage of trees (they are also here!). nine0003 O2 Lounge st. Tverskaya, 3 Okhotny Ryad, Teatralnaya, Revolution Square Go to the institution pageGo to the institution page Igloobar in Chilling Lane – a space with transparent domed igloos on the roof. Each of them was equipped with sockets, an audio system and heaters, which is why Igloobar works all year round. The site does not have its own kitchen, food and drinks can be brought with you without corkage fees. nine0003 During the warm season, Igloobar launched a summer project “Jacuzzy”: next to the igloo on the roof, several jacuzzis were installed. Guests can get here for free, if desired, a jacuzzi can be rented for a couple or a small company of up to six people. Film screenings are held in the evenings in the open air. Igloobar Kholodilny Lane, 3k1s4 Tulskaya Go to the institution pageGo to the institution page View Fountain What’s special: terrace with sun loungers on the pier. View Fountain is a summer project on the territory of VDNH near Kamensky Ponds. The menu includes European dishes, including Italian pizza and pasta. The café serves German sausages made from meat and game, which are served with stewed cabbage. The terrace here is floating and is located next to the Golden Ear fountain. In addition to tables for guests, sun loungers were placed on the veranda. From them, guests can enjoy a panorama of Kamensky ponds with vacationers on catamarans. nine0003 Fountain View MIR Avenue, 119S39 VDNH to the institution page , which is COMPOSE: COMP The elegant pan-Asian restaurant on Tverskoy Boulevard has 12 halls, each decorated in the Baroque style and furnished with antique furniture. The menu includes dishes from Japan, China, Thailand and Vietnam: they serve spring rolls, sushi, sashimi, Chinese rice and dim sum. nine0003 On the roof of the restaurant, a terrace-garden was arranged, as in French baroque mansions. The veranda was decorated with light trellis lattice structures, which are used in parks. Flowers are wrapped around each of them and complemented by sculptures. DJs play regularly on the roof of the palace and parties are held. Turandot Tverskaya Blvd., 26 Tverskaya, Pushkinskaya, Chekhovskaya 0003 Modus Restaurant What’s special: lilac wisteria arches. Modus is a premium-class restaurant in Khamovniki serving clear European dishes. The menu includes pasta and risotto, grilled meats and seafood on ice. Guests of the restaurant can choose one of two terraces: on the roof with a view of the Moscow City business district or in the glazed space below. The latter has become one of the brightest photospots of this summer. Impressive arches of hanging lilac wisterias were designed here. The wind sways the flowers, adding to the jungle feel. In rainy weather, it is especially pleasant to sit surrounded by such decor and watch the drops hit the transparent roof. nine0003 Modus Restaurant per. 1st Truzhenikov, 6 Park Kultury, Kyiv Go to the institution pageGo to the institution page “Erwin. RiverSeaOcean» What’s special: terrace-garden with trees and a fountain. The concept of Alexander Rappoport’s restaurant on Kutuzovsky Prospekt is built around domestic fish and seafood. They are served from an ice display case, in the form of tartare, carpaccio, sashimi and crudo, added to pasta or risotto. nine0003 Erwin’s elegant terrace was set up on a green lawn with many trees, bushes and flowers of various sizes. In the middle of the veranda, guests are greeted by a large fountain surrounded by colorful tents and moving figures of circus bears and swans. Erwin. River Sea0002 What makes it special: roof terrace, swings and picnic sets. The bar at the hotel of the same name on Mira Avenue specializes in making gin and tonic. The drink is made with the taste of strawberry and basil, raspberry and rosemary or blackcurrant and mint. During the warm season, the roof of the bar has a terrace resembling a green courtyard of a country house with assorted furniture and a light canopy over the tables. Here you can lie on a sun lounger or swing and have a picnic on the veranda. For him, from Wednesday to Sunday, Botanist collects baskets designed for two, four or six guests, they contain kupaty, kebabs, steaks, vegetables and a bottle of sparkling wine. nine0003 Botanist MIR Ave., 26 С1 Avenue MIR to the institution page Strelka 9000 9000 In which the chip is . and festivals. The creative bar operates under the Institute of Media, Architecture and Design of the same name. The bar menu includes about 50 wines and about 100 cocktails, the menu includes tapas and international hot dishes. The bar regularly hosts festivals and parties with guest DJs. nine0003 Strelka has two terraces: one of them overlooks the Moskva River, the Cathedral of Christ the Savior and motor ships passing by. The other is more informal and looks like a concert venue, where trendy DJs stand at the console in the evening, guests dance, drink cocktails, play ping-pong or take pictures by the pool with sparkles. Arrow set Bersenevskaya, 14 s5 Kropotkinskaya Go to the institution pageGo to the institution page “Uzbekistan” What’s special: a terrace in a green courtyard with peacocks. Novikov Group’s Central Asian restaurant on Neglinnaya Street was decorated in an oriental style: silk carpets on the floor and mosaics on the walls. Among the hits of the menu are Uzbek pilaf and shish kebabs. In addition to them, dishes of Azerbaijani and Asian cuisines are prepared. Cook near me: Top 10 Housekeeper Cooks in San Jose, CA Опубликовано: April 1, 2023 в 12:17 am Автор: alexxlab Категории: Miscellaneous Top 10 Housekeeper Cooks in San Jose, CA Housekeeper cooks in San Jose, CA Background Check I am a hardworking woman with many years of domestic cleaning. I owned and ran a cleaning service for seven years before my father became ill. I still do cleaning and am a nanny on a regular basis and seeking to add to my schedule. I require that you have your own supplies as it is more sanitary. Icharge $18.00 per hour and I have great references…. Background Check I’m a super organized, clean and energetic person. I have a lot of experience organizing closets, drawers, kitchens shelf, garage … I’m really good cleaning and organizing. I can provide help with laundry (the best folding clothes that you will find), light house cleaning, deep house cleaning,organizing and cooking…. Mary L. San Jose, CA $25-30/hr • 10 yrs exp Mothers Helper/Light Housekeeping Available Background Check I have been cleaning and organizing clients homes for the past eight years. I enjoy helping families with laundry, cooking and organizing. I prefer to help families in the Mothers Helper capacity rather than just cleaning homes. I am happy to provide references. Thank you for reading my profile! Trusted review: Mary worked for our family for 6 months. I hired her 2 months before I was due to have my baby #2 to keep my household running smoothly before and after delivery. Mary did an excellent job, she never skipped aday and did her tasks diligently. She is very personable and wonderful around children. She is also an excellent cook!… Reviewed by Amrita P. Background Check I always enjoy my time spent caring for others, as a caregiver. I have been caring for seniors who have been: near death, diabetic, on a special diet, and a disabled veteran. I have been doing housekeeping for three years. I feel rewarded simply by seeing a smile on the face of whom I’m working for,then I know I’m doing something right. I clean every room in the house: by deep cleaning, organizing, polishing, sweeping, mopping, dusting, deodorizing. I do windows, walls, vacuuming, laundry, dishes, cooking, making beds, etc. As for care-giving, I provide companionship, med. reminders, meal prep., cooking, laundry, bathing, clothing, etc. I have open availability. Thank you…. Trusted review: Desiree does a really nice job cleaning my home. She is very meticulous and detailed. I appreciate her abilities. Reviewed by Donna H. Ngoc L. San Jose, CA $50-55/hr • 2 yrs exp Trustworthy, Caring And Responsible Person Background Check To whom it may concern, I am Ngoc. I am a mom of twins. Now I want to have a job as caregiver or housekeeper. I can do house chore and cook too. I am good at taking care of people and cooking . I have many experiences in this field. Trusted review: Ngoc has provided housekeeping services to my family since 2020. She has helped me clean and organize the kitchen and other areas of the house. She is really good at her job. She is punctual, very wellorganized, and very efficient. As a human being, Ngoc is honest, kind and very helpful. I have a toddler at home so sometimes things get overwhelming with taking care of him and managing household work – Ngoc has been a life saver. She goes above and beyond her job and does the little things like organizing the spice cabinet when it becomes very messy without me even asking her to do it. And I don’t know how she does it, but she has not been late by even a minute for the time period she has worked for me. She has twins is very good at giving advice about how to take care of young children because she has experienced it herself. I would very highly recommend Ngoc. Any family she works for will be very lucky :)… Reviewed by Mahima K. Background Check Hi, I am a senior care taker mainly but I also do high difficulty housekeeping and housekeeping thar requires extra attention and even some care for someone if necessary. Being in senior care I am used to everything and can turn a house over and have it clean in a jiffy! I do laundry,organization, full in depth cleanings, some cooking if needed and can also partially care for someone if needed. If you think I am a good fit for you please don’t hesitate to contact me…. Background Check I have been both a stay at home mom and an education professional. I can cook, clean, engage the children in activities and look after plants and animals. Background Check I love and appreciate a clean, tidy home! Past experience includes my own home for five plus years, nannying and housekeeping for a family for two years, and owning my own cafe for two years in which I cleaned. My availability is very flexible. I’m more than happy to work with you! Specificservices I provide include but are not limited to: laundry, dish-washing, sweeping, mopping, dusting, tidying of rooms, running errands, and light cooking…. Yolanda A. San Jose, CA $30-35/hr • 10 yrs exp Experienced NANNY/ HOUSEKEEPER LOOKING FOR FULL TIME JOB. Background Check I have worked like housekeeper and nanny for more of 30 years. Working in many roles , like nanny, housekeeper, cooker, family assisting, driver, groceries, errands, shopping-etc. I help increase productivity, order and organization, this gives you more time to do things for you and family. mygoal is to help you and offer high quality service and satisfaction. I am energetic, efficient with the time and resources, friendly and easy to get along with. I love to cook. I’m mature lady, single, no children, free to travel, or live in. I have very good references. A clean DMV. RECORD. Non smoker etc…. Background Check My name is Jonadel. You can call me Jedai. I’m a licensed hemodialysis technician working on my nursing degree. I’m experience with cleaning, cooking and more. I work with my mother who is experienced with housekeeping. Background Check Hi there! I’m a full-time college student full of energy and ready to get to work! I currently work as a part-time nanny but am looking for a way to make some extra money. Being that many of the tasks I do as a nanny are desired ones for housekeeping- cooking, cleaning, laundry, cleaning up afterchildren and pets, dishes, even errands like grocery shopping- I thought that this would be a great way to put my skill and experience to use. I would love to answer any questions you might have or set up a phone call to get to know each other better. I look forward to hearing from you, thanks!… Maria V. San Jose, CA $23-50/hr • 15 yrs exp Hola! My Name Is Maria I Have Been A Dependable House Cleaner For 15 Years. I Can’t Wait To Help You Background Check I’d describe my personality as honest, friendly, loving. I like caring for homes because I love the relief, gratitude, and smile on their faces when they see a clean home. I see the stress melt away. I love that. I’m looking for a job that is reliable. I started housekeeping 15 years ago. Withamazing families. In my spare time, I like to organize, take out trash bins, brake down boxes, dust, One thing you should know about me is I am very hard working, honest, dependable, and reliable. My skills include deep cleaning, laundry, cooking…. Background Check I have worked for several households in my 10 years of experience as a clean and organized housekeeper. I’m experienced with doing day-to-day domestic aspects of maintaining a household, purchasing food and beverage items, meal planning and prep, cooking, serving and cleaning, cleaning and theupkeep of residence that involved vacuuming, dusting, mopping, window cleaning, laundry, maintaining house plants…. Background Check I’m Nareli. I’m looking for a part time/fulltime housekeeping and house assistant. I’m very professional, independent, organized, discreet, honest, friendly, strong driver(clean drive record)and plus I love to cook! We can chat more about my experiencies I would love to hear from you! thank you Background Check I have been working as a caregiver for 25+ years and I took care of elderly people and housekeeping is one of my chore. I can clean and I love to cook which I always like to follow new recipe. Background Check I was happy to find the right place to work. I am organized with a lot of experience. I cook healthy food well, I like to maintain order in the house. I love animals large and small. I can work part time. Leslie A. Santa Clara, CA $25-50/hr • 5 yrs exp Hello Everyone! I Am A Mother Of 4 Looking For An Extra Source Of Income. Background Check I’d describe my personality as caring, attentive, and helpful. I like caring for homes because I know the importance of coming home to a nice, clean house after a long day. I’m looking for a job that can help satisfy my current financial needs. I started housekeeping when I was a teenager; Ihelped keep our house clean to take that load of of my mothers shoulders. In my spare time, I like to travel, hike & cook. One thing you should know about me is I am a dependable person. My too 3 skills include washing/drying clothes, sweeping/mopping, & washing/drying dishes…. Background Check Hello! My name is Selena and I would be a great fit for your household! I am interested in finding a family that I can build a healthy relationship with while helping make their home a comfortable space to live in. I have 5 years of experience in housekeeping. During these times I have cared forchildren while also taken care of their families homes. I have done grocery shopping, cooking, washing dishes, organized their kitchen, washing laundry, organized their closets, swept and mopped floors, cleaned and organized rooms. Every family I have worked with I have built a strong relationship with. I’d love to build that relationship with you as well! (References available) Please message me if you’d like to talk! I look forward to hearing from you! Selena… Showing 1 – 18 of 18 Recent housekeeper cook reviews in San Jose, CA Mary L. Mary worked for our family for 6 months. I hired her 2 months before I was due to have my baby #2 to keep my household running smoothly before and after delivery. Mary did an excellent job, she never skipped a day and did her tasks diligently. She is very personable and wonderful around children.She is also an excellent cook!. .. – Amrita P. Desiree R. Desiree does a really nice job cleaning my home. She is very meticulous and detailed. I appreciate her abilities. – Donna H. Ngoc L. Ngoc has provided housekeeping services to my family since 2020. She has helped me clean and organize the kitchen and other areas of the house. She is really good at her job. She is punctual, very well organized, and very efficient. As a human being, Ngoc is honest, kind and very helpful. I have atoddler at home so sometimes things get overwhelming with taking care of him and managing household work – Ngoc has been a life saver. She goes above and beyond her job and does the little things like organizing the spice cabinet when it becomes very messy without me even asking her to do it. And I don’t know how she does it, but she has not been late by even a minute for the time period she has worked for me. She has twins is very good at giving advice about how to take care of young children because she has experienced it herself. I would very highly recommend Ngoc. Any family she works for will be very lucky :)… – Mahima K. 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Housekeeper cooks near you in San Jose, CA are responsible for preparing and cooking meals for homes, hotels and other similar outlets. They must be confident in the kitchen and capable of handling a variety of food items. Additionally, housekeeper cooks must maintain a clean and neat work environment, often requiring them to deep clean their cooking area in between meal preparation. They need to have strong organizational skills to make sure they have all necessary ingredients on hand prior to preparing meals. In addition to their primary duties in the kitchen, housekeeper cooks may also be required to monitor food inventories and order new supplies when needed. Lastly, housekeeper cooks should be comfortable working with clients or guests and interacting with them throughout their meal-making experience. How do I find a qualified housekeeper cook near me in San Jose, CA? Finding a qualified housekeeper cook near you in San Jose, CA through Care.com is made easy by their vast selection of housekeeping services. Care.com offers access to housekeepers who are trained and experienced in providing personalized cooking, housekeeping and child care services. Creating an account with Care.com will grant you access to reviews and ratings from previous customers, so you know what kind of service the housekeepers offer before hiring them. You can also narrow your search based on pricing, experience level, schedule preferences, location and more. With this wealth of information at your fingertips, you’ll be sure to find the perfect housekeeper cook for your particular needs. What are the benefits of hiring a housekeeper cook near me in San Jose, CA? Having a housekeeper cook near you in San Jose, CA can be extremely beneficial, especially in busy households. Housekeeper cooks reduce the time and effort it takes to prepare daily meals, freeing up time to focus on more important tasks or hobbies. Plus, housekeeper cooks have terrific cooking knowledge and experience that allows for high quality, tasty meals for the entire family to enjoy. What’s more, the housekeeper cook is responsible for the grocery shopping and any necessary cleaning up afterwards — from taking out the trash to washing dishes and wiping down countertops. By delegating housekeeping tasks, families are able to benefit from both having delicious home cooked meals and keeping their home in order. How much does it cost to hire a housekeeper cook near me in San Jose, CA? The cost of hiring housekeeper cooks for house cleaning, cooking and other housekeeping duties can vary widely depending on the region, type of housekeeping services required, and experience. The average cost of hiring a housekeeper cook near you in San Jose, CA is $23.50 per hour. In addition to the hourly rate, housekeepers may also charge a flat fee or weekly rate. It’s important to factor in any additional costs such as transportation or supplies as some housekeeper cooks prefer to bring their own. What are some things to consider when hiring a housekeeper cook near me in San Jose, CA? When it comes to hiring housekeeper cooks near you in San Jose, CA, it’s important to make sure you are choosing a qualified professional who will be able to meet your needs. Consider the cook’s experience in housekeeping and cooking, as well as their availability and scheduling needs. Make sure they have reliable transportation and communication skills, as well as a flexible attitude. Be sure to ask for references so that you can speak with former employers or clients and get an idea of what working with them would be like. It is also important to discuss safety protocols, health guidelines, diet restrictions, food allergies, cleaning preferences and other housekeeping details with the housekeeper before making a commitment. Doing thorough research ahead of time will ensure that you hire someone who can fulfill your expectations successfully. How to find good Cooks near me? Searching for ‘good cooks near me’ online? Chances are that your need is urgent. Try Helpers Near Me today and connect with multiple Cooks around you in just a few minutes. Now, finding & hiring Cooks for home (or for your restaurant) is easy, quick, reliable & affordable. HELPERS NEAR ME is a few years old DIPP recognised social startup. The platform enables WORKERS to find local employment directly from you, free of cost, without middlemen. In turn, the platform helps YOU in finding & hiring nearby legally verified workers at a nominal fee, and again without the middlemen. Helpers Near Me works closely with Government bodies & NGOs to create an ecosystem of inclusive economic growth for India’s underprivileged & unorganised workforce. The platform uses technology to establish a direct Employer-Worker connection. It is Easy, Quick, Reliable & quite Affordable.  Have you ever wondered how difficult it is to find an answer to ‘good cooks near me’? It seems even more challenging when you need one urgently. Remember the last time when you were trying to look for a Cook for home, what all you had to go through? FIRST, you had to ask your neighbours if they knew someone. SECOND, you had to ask their Maids if she knows anyone who can come & cook at your place. THIRD, you had to leave your requirement to the nearest security guard you had come across. And FOURTH, despite all this, you had to wait for a minimum of a few days until someone appeared on your doorstep. How much does a Cook charge every month near my location? What is the right salary or cost for hiring a Cook near me? The average monthly cost of hiring a Cook varies between INR 7,500 to INR 10,000 for cooking 3 meals for an average family of 4 members. They usually prefer coming twice a day – once in the morning for breakfast & lunch and again in the evening for Dinner. (SOURCE – SalaryTracker) Do you want to check the cost of Cooks near your location? Try SalaryTracker. It is a free salary tracking tool for 100+ profiles of Workers near you. By that time, your need for a Cook had become so urgent that you hired the first or the second one who knocked on your door. And as soon as your problem of “finding Cooks near me” was resolved, you were pretty relaxed. And to ensure her background, you kept a copy of her ID. After a few days, you were sort of okay with her work. And that was enough for you to move on with your life. Until one day, she left for some valid reason, as she said. And for you, the process of finding cooks near me started again. Think about it: this whole process of “finding a Cook” is always taxing and very time-consuming. And till the time you don’t find one, you end up eating out or spending a significant portion of your spare time preparing food for the family. Meet Helpers Near Me. From this day onward, you will not have to go through such a detailed process to find Cooks near you. Just follow these 5 extremely easy steps, and you should be able to find multiple Cooks near you within 5 minutes. 1st Step: Visit Helpers Near Me, follow the ‘Find & Hire Now’ button and Login. 2nd Step: Enter the profile as ‘Cook’ & Confirm your search location. 3rd Step: View profiles of multiple Cooks near you, with their ratings, background checks, distance, etc. 4th Step: Pay a nominal fee (starting at Rs.99/-only) and connect with every Cook who features in your search result. 5th Step: Speak with all of them, meet with whoever you want and hire anyone you like from the list. And once you’ve hired a Cook of your choice, pay the monthly salary directly to the person, without any commission to any middlemen. Now, compare this with all the hassle you had to go through when you were looking for a Cook earlier – a lot of references here & there, a long wait and in the end, only 1-2 Cooks who knocked on your door, etc. On the contrary, if you try Helpers Near Me, you will save all the trouble you had to go through to find good Cooks near me. Learn more about Helpers Near Me. Read some of the Customer Reviews. Find what they have to say about Helpers Near Me. Furthermore, here are 11 promising reasons why you should try Helpers Near Me when you are searching for ‘Cooks near me’: 1) Convenient, Easy & Organized Helpers Near Me is an Easier, Simpler & Better way of finding & hiring Workers. 5 minutes and just a click of a few buttons is all it takes to find Cooks at Helpers Near Me. Finding Cooks was never as easier and as organised earlier. 2) Professionally Verified Cooks only Helpers Near Me follows a 2/3 Step Verification Process for every Worker registered with the platform. Every individual’s ID & Court/Criminal Records are checked in detail at the neighbouring District Courts around their addresses. Learn more about the 2/3 Step Verification Process at Helpers Near Me. Furthermore, you can also get your Cook verified by this process. It does not matter if they were from Helpers Near Me or elsewhere. The primary objective is to help you get proper due diligence done for your Cook before hiring her or soon after you’ve hired her. 3) Connect with nearby Cooks Helpers Near Me connects you with Cooks in the vicinity, preferably within 1-2 km of your search location. They may be Cooks available for the full day or may be for a few hours in the day. 4) Speak to multiple Cooks at a time If available, Helpers Near Me connects you with multiple Cooks nearby, not just one or two. Honestly, you also want choices. Moreover, when you want to hire a Cook permanently, you always want to meet with a few before deciding who to hire. To give you enough choices, Helpers Near Me tries to connect you with as many options as possible from around your location. 5) Find & Hire Cooks at a nominal fee only At Helpers Near Me, you can connect with multiple Cooks at a starting fee of ₹99. There are no additional charges beyond this. Only except when you want access to the Cook’s background verification report. The report is available to you at a nominal fee of Rs. 199/- So, technically, the entire transaction happens at a nominal fee only. Unlike many maid service agencies, there are no commissions here at Helpers Near Me. A nominal fee is all that you pay in the entire process. 6) Get the best-rated Cooks from a vast pool A unique rating system allows Helpers Near Me to connect you with the best Cooks around your search location. This unique rating system at Helpers Near Me is one of a kind. The Rating System is designed on a sophisticated algorithm, which ensures you always get the best option from a large pool of Cooks. 7) Empowers the Cooks to connect with you directly Helpers Near Me supports the Cooks, and many other workers, in finding local employment opportunities. The platform does so by connecting the Cooks directly with you. She can decide and opt for the work out of her own will by connecting directly with you. No one influences her decision. Furthermore, the cook gets to decide her salary as well. In turn, this process helps her take control of her life and her source of income. The Cooks join Helpers Near Me of their free will and free of cost. 8) No middlemen & commissions in between At Helpers Near Me, since you connect with the Cooks directly, there are no middlemen & commissions in between. Traditionally, maid service agencies have always made their commissions in between. They charge commissions from you, as well as the Maids. At Helpers Near Me. there are no such commissions in between. It is a straightforward digital platform that brings you and the workers together so that you connect and take care of each other’s requirements. 9) The Cook gets to earn his/her full salary Every Cook or Worker hired through Helpers Near Me gets an opportunity to earn a full salary. They get all they earn without having to pay commissions to someone else. Even now, many maid service agencies and contractors who provide housekeeping services take salaries directly from you or the company and pay the worker after deducting a monthly percentage. Unlike the maid service agencies, the Cooks earn their full salary by connecting with you directly. 10) Safe & Secure Payment Every transaction processed at Helpers Near Me goes through well-known payment gateways like Paytm, PayU & others. Your details are entirely secured & protected against any unauthorised transactions. 11) Customer-friendly 100% Refund Policy Helpers Near Me follows an excellent, Customer-friendly 100% Refund Policy. Every transaction you go through here is assured to help you find a Cook or any other workers you might want to search on the platform. For every genuine reason, the refunds at Helpers Near Me are processed without any questions asked. Learn more about the Customer-Friendly 100% Refund Policy at Helpers Near Me. Imagine this kind of convenience on your mobile phone. And being able to find a Cook near you in just 5 minutes & 5 easy steps. This comfort solves all the trouble you had to take otherwise to find a person. So, next time you need to find a Cook near you, try Helpers Near Me. By far, Helpers Near Me is the easiest way you can find one near you. Along with Cooks, Helpers Near Me has many others registered on its platform who work at Homes, Offices & Small Businesses. Like Full time Maids, Drivers, Babysitters, Security Guards, Beauticians for your Parlour business, Helpers for Elders, Car Washers and many others. Quick Links: To find & hire workers near you, try Helpers Near Me. Try SalaryTracker. It is a free salary tracking tool for 100+ profiles of Workers near you. Read some of our Customer Reviews. Find what they have to say about Helpers Near Me. Verify the credentials of your Maid, Driver, Security Guards, Babysitters, Cooks, Gardener or any other workers. Try the Professional Verification Services of Helpers Near Me. Want to get quick answers to some of your questions? Visit our FAQs section. We recommend hiring workers from Helpers Near Me. Helpers Near Me is a DIPP-recognised startup. Helpers Near Me enables millions of underprivileged and unorganized workers to find local employment, free of cost, directly from nearby employers, without middlemen. In turn, the platform makes it easy, quick, reliable & affordable for millions of employers to find & hire nearby workers without middlemen. With a larger vision to end poverty, forced labour, worker exploitation, and human trafficking, Helpers Near Me is creating an inclusive economic growth ecosystem for India’s underprivileged unorganised blue-collar workforce. The platform uses tech-led complex algorithms via its different digital platforms as a medium to establish a direct Employer-Worker connection. Helpers Near Me also works closely with Government bodies and NGOs to help connect the blue-collar workforce with nearby employers. Find how many Workers have joined the movement to connect with YOU directly. Many of the workers have also received local employment opportunities. “VkusMil from VkusVill” – healthy nutrition delivery Breakfast Light cottage cheese dessert with berries B19.2 W10.2 U14 / 224.7 kcal Breakfast Rice porridge with coconut milk and peaches B3.8 W6.8 U52.4 / 286 kcal Lunch Makku soup with white beans and orzo B8.8 G6.4 U22 / 181 kcal Lunch Chum salmon quenelles with teriyaki and wasabi mashed potatoes B14.9 G8.3 U58.6 / 368.4 kcal Snack Chicken soufflé with tzatziki sauce and fresh vegetables B15 W8.5 U20.3 / 218.1 kcal Dinner Rice noodles with chicken and vegetables B14.9 W10.4 U39.4 / 310.6 kcal Breakfast Omelet with Suluguni cheese and sweet paprika B18.9 F14 U7.3 / 231 kcal Breakfast Pear fritters with mint and raspberry sauce B6. 3 G4.7 U62.4 / 317 kcal Lunch Chicken soup with rice B12.4 G8.3 U22.2 / 213 kcal Lunch Cod with Chermula sauce and a mix of baked carrots and celery root B15.5 W12.6 Y13.5 / 230 kcal Snack Quinoa tabouleh with fruit B6.2 G8.2 U47.7 / 289 kcal Dinner Beef cutlets with blueberry sauce and vegetable saute B26.9 G8.2 U13.4 / 235 kcal Breakfast Spicy pumpkin cake B10.9 J23.3 U46.4 / 438.7 kcal Breakfast Granola with strawberries and pine nuts B8.7 J12.1 U24.4 / 241 kcal Lunch Vegetable cream soup B6.7 W11.8 U39.6 / 291.4 kcal Lunch Salad with honey chicken, pumpkin, pecans and soft cheese B12.5 W12.7 U7.7 / 193.9 kcal Snack Fresh orange B2.5 W0.3 Y29.5 / 130.3 kcal Dinner Turkey cabbage soufflé in Chinese cabbage B20 G6.4 U3 / 155. 3 kcal Breakfast Cottage cheese with strawberries and sour cream B5.1 G7.3 U9 / 122.3 kcal Breakfast Roll with turkey fillet and bell pepper B32.9 W11.8 U29 / 353.7 kcal Lunch Red lentil soup B16.6 G9.1 U55.6 / 370.1 kcal Lunch Bowl with basmati rice and tuna B12.5 W10.4 U40.8 / 307.3 kcal Afternoon snack Salad with chicken, tomatoes and olives B10.8 W12.3 U4.6 / 172.3 kcal Dinner Orzo pasta with mushrooms and cream sauce B7.6 W10.8 U19.8 / 207.1 kcal Breakfast Omelet with apple and cinnamon B12.3 W11.5 U15.3 / 216 kcal Breakfast Polenta with egg and smoked turkey B15.2 W12.8 Y30.1 / 296 kcal Lunch Carrot cream soup with croutons B4.4 G5.8 U31.4 / 195 kcal Lunch Nicoise salad with slightly salted chum salmon B17.2 W12.9 U20. 1 / 265 kcal Snack Cranberry juice B0.2 U35 / 141 kcal Dinner Boiled beef with baked baby potatoes and A.O.P. B28.3 G9.1 U30.5 / 317 kcal Breakfast Toast with turkey and lettuce B22.1 J8 Y29.1 / 277 kcal Breakfast Fruit with yogurt B11.7 G5.9 U21.5 / 186 kcal Lunch Cauliflower cream soup with almonds B5.2 G9.6 Y31.2 / 232 kcal Lunch Paella with shrimps and vegetables B11.6 G8.1 U55.7 / 343 kcal Snack Fresh carrot-apple B1.9 W0.5 U25 / 112 kcal Dinner Beef meatballs with cranberries B29.9 W15.1 U31.4 / 381 kcal Breakfast Scrambled with Kenyan beans and bell peppers B10.5 W8.5 U10.5 / 160 kcal Breakfast Tuna cream toast with baked carrots and bell peppers B16.8 W16.1 U24.4 / 310.3 kcal Lunch Vegetable soup with mung beans B13. 1 G5.4 U27.3 / 210 kcal Lunch Baked potato with chicken breast and putanesca sauce B17.7 G7.8 U30 / 261 kcal Snack Apple slices with orange and peanuts in sesame seeds B7 G10 U21.4 / 203.8 kcal Dinner Beef heart in sour cream sauce with mushrooms and spelled B19.5 W13.7 U37.6 / 351.7 kcal Breakfast Buckwheat pancakes with chicken pate B37 W15.7 U48.2 / 482.6 kcal Breakfast Cottage cheese with prunes and mixed nuts B21 W16.7 Y25.3 / 340.8 kcal Lunch Potato cream soup with truffle oil B10.1 F9 Y29.8 / 240.5 kcal Lunch Turkey meatballs with rice and Chinese cabbage garnish B14.6 W11.5 U16.6 / 228.3 kcal Snack Fruit cocktail in almond jelly B1 G2.2 U6.2 / 48.1 kcal Dinner Cheddar cheese, grapes and red pepper salad B7.9 W8.8 U26 / 214.9 kcal Breakfast Courgette casserole with spinach B16. 5 G6.3 U13.9 / 178.6 kcal Breakfast Open pie with berries and yoghurt custard B7 J11.1 U39 / 283.9 kcal Lunch Chicken soup with quinoa and croutons B13.4 G5.9 U31.7 / 233.5 kcal Lunch Lentil, grape and pumpkin salad B5.6 G9.7 U22.8 / 200.9 kcal Snack Pear in coconut milk with honey cashew B5.5 F15 U32.1 / 285.4 kcal Dinner Beef cheeks riyette with garnish of corn, broccoli, peppers, carrots and kiwi sauce B23.9 W22.5 U21.7 / 384.9 kcal Breakfast Bruschetta with guacamole and salted trout B15.2 W11.8 U36.7 / 313.8 kcal Breakfast Cottage cheese casserole with pineapple and pumpkin B19.6 W10.5 U57.8 / 404.1 kcal Lunch Potato cream soup with beetroot and truffle oil B9.9 W13.7 U27.2 / 271.7 kcal Lunch Fried pear salad with chicken and spinach B13.7 G9. 9 U7 / 171.9 kcal Snack Golden apples, red plums, hazelnuts B4.7 F13 U21.7 / 222.8 kcal Dinner Ajapsandal with Far Eastern squid B8.4 G7.2 U16 / 162.7 kcal Breakfast Barley porridge with cranberries and pumpkin B4.4 W3.7 U21 / 134.4 kcal Breakfast Burrito with vegetables B8.6 G9.6 U50.2 / 321.6 kcal Lunch Minestrone with wild rice B14.6 W9.5 U15.6 / 206.2 kcal Lunch Fried rice with chicken, vegetables and scrambled eggs B20.7 W17.2 U56.8 / 464.8 kcal Afternoon snack Yogurt jelly with avocado and muesli B3.8 W3.6 U12.2 / 96.3 kcal Dinner Nicoise salad with turkey B20.4 W21.9 U9.1 / 334 kcal Breakfast Scrambled eggs with spinach, feta and cherry tomatoes B16.1 J13.1 U20.1 / 262.5 kcal Breakfast Chicken pancakes with zucchini and bulgur B19. 6 J13.1 U17 / 263.6 kcal Lunch Soup with peas, cauliflower and carrots B11.4 G4 U25.1 / 181.6 kcal Lunch Mexican-style salad with squid B4.8 J12.1 U8.1 / 161 kcal Snack Quiche Lauren with spinach, egg and cheese B11.4 F22.2 Y38.3 / 398.8 kcal Dinner Roasted turkey thigh with black currants, carrots and rice B17 G9.2 U37.3 / 300 kcal Breakfast Millet porridge with honey pumpkin, flax seeds and dried apricots B1.6 G7.3 U27.6 / 182.5 kcal Breakfast Buckwheat pancakes with chicken and vegetable julienne B21.3 F14 U33.6 / 345.6 kcal Lunch Red cabbage salad with kiwi and corn B2.5 F25.3 U15.8 / 300.6 kcal Lunch Egg noodles with carrots, zucchini, turkey in coconut milk B13.8 G7.5 Y37.9 / 274.3 kcal Afternoon snack Fluffy cottage cheese with pieces of strawberry jelly B14 W6. 7 U5.9 / 139.9 kcal Dinner Mediterranean style potato salad with tomatoes, olives and soft cheese B7.7 F26.5 U15.2 / 330.1 kcal Breakfast Omelet with tomatoes B12.7 J11.2 U5.2 / 172.4 kcal Breakfast Roll with cottage cheese and berries B9.4 G4.1 U42.9 / 246.1 kcal Lunch Zucchini soup with oyster mushrooms and mashed peas B8 F3 U17.9 / 130.6 kcal Lunch Lasagna Chunky Chat B13 G9.7 U45.6 / 321.7 kcal Afternoon snack Strudel with cabbage, wasabi sauce and sour cream B10.5 W21.6 U39.1 / 392.8 kcal Dinner Salad with couscous, turkey and tomatoes B12.7 G8.6 U10.7 / 171 kcal Breakfast Cottage cheese casserole with dried apricots B22.9 F17 U29 / 360.6 kcal Breakfast Buckwheat porridge with coconut milk and banana B6.8 W10.8 Y36.5 / 270.4 kcal Lunch White bean soup with thyme B12. 7 G4.8 Y13.5 / 148 kcal Lunch Vegetable cutlet with spinach and tomato sauce B4.9 G7.9 U25.5 / 192.7 kcal Snack Baked pear with muesli and yogurt B7.2 G7.9 U50.4 / 301.5 kcal Dinner Spaghetti with chicken in a creamy sauce with saffron and broccoli B13.8 W8.8 Y33.9 / 270 kcal Breakfast Sandwich with cottage cheese, fried egg, pepper salsa B21.3 W14.3 U35.1 / 354.3 kcal Breakfast Muesli with fruits and kefir B10.5 W10.7 U52.3 / 347.5 kcal Lunch Chicken broth with celery root, quail egg and croutons B14.1 G8.1 U9.8 / 168.5 kcal Lunch Baked beetroot salad with marinated squash, green grapes and feta cheese B5.8 W11.8 U21.5 / 215.4 kcal Afternoon snack Strawberry creme brulee B10 W10.6 U16.3 / 200.6 kcal Dinner Turkey curry in coconut milk with basmati rice B20. 1 G7.1 U40.2 / 305.1 kcal Breakfast Toast with red fish and cucumber B14.1 W12.8 Y20.5 / 253.6 kcal Breakfast Curd flan with kiwi and dried apricots B16.4 W12.4 Y33.4 / 310.8 kcal Lunch Tomato cream soup B6.2 G7.5 U20.3 / 173.5 kcal Lunch Vegetable salad with tofu and dried tomatoes B4.9 F17.7 U6.4 / 204.5 kcal Snack Pear with grapes and walnuts B1.6 W2.4 U32.2 / 156.8 kcal Dinner Turkey stew with celery and beetroot bulgur B20.4 F13 U45.9 / 382.2 kcal Breakfast Oatmeal with fruits and flax seeds B9 W6.5 U44.7 / 273.3 kcal Breakfast Airy curd with kiwi and banana B8.8 W8.8 U27.8 / 225.6 kcal Lunch Green pea cream soup with chicken B12.3 W15.8 U22.7 / 282.2 kcal Lunch Arabiata pasta B9.5 G7.2 U42.9 / 274.4 kcal Snack Beet salad with apple, celery and feta B4. 9 F17 U14.1 / 229 kcal Dinner Chum salmon baked with broccoli B26.4 G3.9 U17.6 / 211.1 kcal Breakfast Scramble with spinach and vegetable sticks B21.5 F15 U7.9 / 252.6 kcal Breakfast Pineapple panna cotta with pistachios B2.9 W17.3 U20.7 / 250.1 kcal Lunch Corn cream soup with orange B6.4 J11.3 U39.8 / 286.5 kcal Lunch Cherry tomato, bell pepper and tofu cream salad B7.6 F11 U11.7 / 176.2 kcal Snack Almond yogurt with banana and muesli B7.9 J7 U46.8 / 281.8 kcal Dinner Turkey escalope in tangerine marinade with green beans, marrow and couscous B24.1 G4.3 Y23.4 / 228.7 kcal Breakfast Vegetable terrine with soft cheese and toast B7.2 G4.4 U29.2 / 185.2 kcal Breakfast Curd with baked apples B15.6 G9.4 U20.6 / 229.4 kcal Lunch Mushroom cream soup with croutons B5. 5 G9.3 U24.5 / 203.7 kcal Lunch Turkey in cream sauce with leek and basmati rice B25.3 W17.8 U43.4 / 435 kcal Snack Grilled vegetable salad with mini mozzarella B7.5 W16.2 U10.5 / 217.8 kcal Dinner Shrimp bowl B21.6 G4.1 U40.2 / 284.1 kcal Breakfast Omelette with chicken liver and red onion B21.1 J17.1 U7.4 / 268.2 kcal Breakfast Pancakes with sweet cottage cheese filling B17.3 J23.3 U44.7 / 457.7 kcal Lunch Soup Kharcho B4.4 W2.9 U14.1 / 100.1 kcal Lunch Beef in teriyaki sauce with bulgur B26.5 J11.2 U58.3 / 440 kcal Afternoon snack Banana-strawberry smoothie B8.3 W3.7 U26.4 ​​/ 172.1 kcal Dinner Chicken salad with celery B12.5 G7.6 U8.9 / 154 kcal Breakfast Curd casserole with plum B20.1 W9.8 U13.1 / 221 kcal Breakfast Muesli with milk and fruits B11. 1 F14 U39.4 / 328 kcal Lunch Spinach cream soup with cream B5.9 W6.8 U31.4 / 210.4 kcal Lunch Mozzarella with tomatoes B16.6 F12 U8.8 / 209.6 kcal Afternoon snack Chicken pate with cranberries and toast B5.7 G8.6 U26.4 ​​/ 205.8 kcal Dinner Rigatoni with meat stew and baked pumpkin B14.7 W12.7 U34.1 / 309.5 kcal Breakfast Fried eggs with tomatoes and feta B14 W15.6 U4.3 / 213.6 kcal Breakfast Sandwich roll with turkey, spinach and cranberries B22.1 G8.4 Y35.7 / 306.8 kcal Lunch Mushroom cream soup with croutons B5.5 G9.3 U24.5 / 203.7 kcal Lunch Eggplant stew with lentils and leeks B6.3 W10.5 U22 / 208.1 kcal Snack Fruit salad B1.9 W0.4 U37.5 / 161.2 kcal Dinner Udon noodles with chicken B21.6 F17 U42.6 / 409.8 kcal Breakfast Bruschetta with salmon and curd cheese B13. 8 W15.6 U20.6 / 278 kcal Breakfast Cream with muesli and puffed rice B5.3 W6.7 U42.2 / 250.3 kcal Lunch Pumpkin cream soup with coconut milk B5.5 G8.6 U27.8 / 210.6 kcal Lunch Nicoise salad with tuna B18.2 F23 U10.7 / 322.6 kcal Snack Sea buckthorn smoothie B2.4 W2.7 U32 / 161.9 kcal Dinner Baked turkey with celery puree B25.8 G4.5 U17.7 / 214.5 kcal Breakfast Rice porridge with coconut milk and fruits B1.7 G3.2 U22.5 / 125.6 kcal Breakfast Chicken breast tortilla with mozzarella B26.4 F17.6 U26.4 ​​/ 369.6 kcal Lunch Finnish fish soup B15.3 F9 U38 / 294.2 kcal Lunch Salad pumpkin, turkey, quinoa B10.2 F27.6 U12.8 / 340.4 kcal Snack Oatmeal dessert with yogurt, prunes and honey B5.2 G3.1 U24.4 / 146.3 kcal Dinner Chicken roll with dried apricots, prunes and baked vegetables B25. 5 G6.2 U29.3 / 275 kcal Breakfast Omelet with tomatoes and Gouda cheese B19.4 W16.4 Y6.5 / 251.2 kcal Breakfast Cottage cheese pancakes with oatmeal and raspberry sauce B17.5 W11.8 U34.3 / 313.4 kcal Lunch Wild mushroom soup with barley B2.6 W1.2 U17.9 / 92.8 kcal Lunch Chickpea patties with roasted peppers and Tzatziki sauce B12.9 J13.3 Y28.8 / 286.5 kcal Afternoon snack Yoghurt jelly with cherries and dried apricots B5.7 G4.6 Y30.3 / 185.4 kcal Dinner Parmesan Farfalle B10.5 G7.2 U43.4 / 280.4 kcal Breakfast Egg and tuna sandwich B19 G5.3 U32.5 / 253.7 kcal Breakfast Oat milk smoothie with banana and cherry B6.6 W2.9 U19.7 / 131.3 kcal Lunch Chicken noodles with mushrooms B9.6 W15.6 U22 / 266.8 kcal Lunch Chicken salad with beans B10. 5 W13.6 U20.7 / 247.2 kcal Snack Strudel with pumpkin, raisins and orange B5.3 W10.9 U51.1 / 323.7 kcal Dinner Meat balls with vegetable stew B20.9 G9.3 U24.7 / 266.1 kcal Breakfast Omelet with cherry tomatoes and baby potatoes B11.2 W9.8 Y9.7 / 174.1 kcal Breakfast Pancakes with cottage cheese and prunes B13 W10.7 U41 / 312.6 kcal Lunch Green lentil soup puree B8 W1.7 U32.4 / 176.9 kcal Lunch Turkey steak with corn hash brown B19.4 W14.7 U45.5 / 377.5 kcal Snack Tuna sandwich B18.2 W8.8 Y36.5 / 297.7 kcal Dinner Salad with chicken liver and baked apple B15.2 W15.3 U13.4 / 251.9 kcal How I prepare food for a month in advance Erika Efremova prepares food for a month Author profile For five years now I have been regularly preparing food and sending them to the freezer. I spend one day off a month on this. In 2016, I gave about 1,000 R per day for groceries, which is 30,000 R per month. Over the past six years, prices have risen, and now, with this approach, I would probably spend 1,500 R per day – 45,000 R monthly. To save time and money, I started cooking a month in advance: I make ready-made meals and semi-finished products, such as stuffed peppers, marinated meat, or cut vegetables. When I want to eat, I cook them in 15-20 minutes. I simply defrost dishes like pancakes and pilaf. In this approach, I see solid advantages. Preparations make my life easier: I don’t stand at the stove all day, but I always eat healthy and varied. I buy most of the products with home delivery – this saves my time and effort. I go to the vegetable base for vegetables and fruits: if you buy in bulk, you can save a lot. In this article I will tell you how I plan to buy groceries for a month, what kind of food I freeze, and how much time and money it takes to prepare. The photo shows about half of my blanks for a month. The bags contain vegetables: carrots, broccoli, greens. From semi-finished meat products – stuffed peppers, meatballs, chicken cutlets, lazy cabbage rolls, pickled turkey. In containers – adjika and sauerkraut. All this will soon go to the freezer Why I started making preparations Six years ago, my diet could hardly be called correct and economical. I bought groceries every day and cooked for once. In the morning I hurriedly had breakfast at home. During my lunch break, I went to a business lunch at a cafe near the office. I spent an average of 6,000 rubles a month on lunches. After work, tired and hungry, I would go to the store and put something in the basket that I could eat quickly: yogurt, frozen pancakes or ready-made salads. Each time I gave 800-1000 R at the checkout. Then these products were often lost in the refrigerator, spoiled, and they had to be thrown away. If I wanted homemade food, I spent a lot of time: I cooked a full dinner like soup and cutlets with mashed potatoes for at least 1. 5 hours. I did not like to stand at the stove for a long time and have dinner late. I wanted to eat right, but at the same time not kill cooking all evening. A couple of times my husband and I ordered healthy food from restaurants, but we did not like the quality or taste. In addition, it is expensive to use delivery every day: dinner for two cost about 2500 R. /navarila/ How to start cooking food to go and not score Once on YouTube I watched a video about cooking food in advance. The blogger told how she makes preparations for the next month in one day, and then simply defrosts the dishes. She showed in detail how she makes semi-finished products and ready-made dishes for freezing: meatballs, pastries, preparations for soups. It inspired me and I decided to try it too. What difficulties did I encounter I did not immediately come to the system that I adhere to today. For the first time, I bought at Auchan – I took a lot of vegetables, fruits and various meats. At the same time, the first problem arose: it was very difficult to bring all the packages home alone, even by car. I spent almost 4 hours buying groceries and going back and forth, so I didn’t have the strength to cook. The next day I started making blanks and realized that I had made the second mistake. I didn’t make a list, so I forgot to buy some groceries, like cheese, herbs, and vinegar. I had to go to the store near the house. I also found a few products that I bought impulsively, and as a result did not know what to do with them. 10 foods you can stockpile and save I also quickly ran out of ideas and didn’t know what to cook. I had to spend time looking for recipes, because the meat needed to be frozen as soon as possible: it could go bad. I planned to spend 2-3 hours, but instead I cooked almost the whole day. As a result, the blanks turned out, but they were only enough for two and a half weeks. Despite the first difficulties, I liked making blanks. I was pleased with the thought that now after work I would not have to go to the store and I would spend a minimum of time cooking. The next month, I approached the issue more responsibly and made a menu and a list of products in advance. I already went to Auchan with my husband to help him carry the packages. In 2018, we had not yet used grocery delivery services: it was new and we did not trust them. I thought that assemblers could put a delay or cheat with the weight of the goods. Then we decided to try and now we order delivery regularly. What do we eat now There are three of us: me, my husband and our four-month-old daughter. I breastfeed her, so I only cook for my husband and I. We like Russian cuisine, and the basis of the diet is soups, cereals, vegetables, fish, poultry and beef. I almost never freeze food for breakfast, because everything can be prepared quickly. I make preparations only for lunches and dinners. Breakfast. My husband has scrambled eggs and toast with cheese, I have oatmeal or semolina, Greek yogurt. On weekends, when we have breakfast together, I can make syrniki or reheat pancakes with ham and cheese: I cook them in advance and send them to the freezer. /recept-zavtrak/ Breakfast like in a cafe: 6 recipes and their cost Lunch. I have lunch at home, and my husband brings food to work in containers. My husband has a very satisfying lunch: salad, soup, bread, and the second – meat or fish with a side dish. Before dinner, he is not hungry. I gorge myself on a bowl of soup and tea with dessert. I eat fruit for lunch. We have lunch with the same dishes for a couple of days in a row, and sometimes we also have dinner. We have enough pots of soup for about three days, we eat meat or fish in two. That is, on average per week I cook soup twice and three times hot with a side dish. Dinner. In the evening we eat together a fresh vegetable salad and the second one that was for dinner. If you want something different, we can order sushi or pizza a couple of times a month. I cook dinner in two minutes: I cut a vegetable salad while the main meal is heated in the microwave. There is no cafe near my husband’s work, so everyone brings food from home. The photo shows a typical lunch of my husband: chicken soup, bun, pasta with schnitzel and cabbage, carrot and tomato salad I made a table with an approximate menu of our family for the week. I didn’t include breakfast in it, as usually it is always the same: scrambled eggs, toast with cheese, porridge and yogurt. On Saturdays, we rarely have lunch and dinner at home, because we usually go to visit relatives and friends or go for a walk all day and eat in a cafe. Our typical weekly menu Day of the week Lunch Dinner Monday Chicken meatball soup; steamed vegetables; buckwheat; turkey marinated in sour cream Buckwheat; turkey marinated in sour cream; cucumber and tomato salad Tuesday Soup with chicken meatballs, hedgehogs in tomato cream sauce, puree Hedgehogs in tomato cream sauce, puree, Greek salad Medium Borsch, hedgehogs in tomato-cream sauce, puree Hedgehogs in tomato-cream sauce, puree, coleslaw and grated carrots Thursday Borscht, carbonara pasta Pizza from the restaurant – 4 cheeses and meat Friday Borscht, carbonara pasta Pasta carbonara, cucumber and tomato salad Saturday We don’t eat at home We don’t eat at home Sunday Fish soup stuffed with peppers Stuffed Peppers, Canned Corn, Cucumber and Yellow Pepper Salad Monday Lunch Chicken meatball soup; steamed vegetables; buckwheat; turkey marinated in sour cream Dinner Buckwheat; turkey marinated in sour cream; cucumber and tomato salad Tuesday Lunch Soup with chicken meatballs, hedgehogs in tomato-blue sauce, puree Dinner Hedgehogs in tomato-sweet sauce, puree, Greek salad lunch Borshch, hassles in tomato cream sauce, puree Dinner Hedgehogs in tomato cream sauce, puree, cabbage and grated carrot salad Thursday Lunch Borsch, pasta 9002Pizza from the restaurant – 4 cheese and meat Friday lunch borsch, carbonar paste Carbonar Paste, cucumbers and tomatoes Saturday 9000. Dinner Eating Out Sunday Lunch Fish Soup, Stuffed Peppers Dinner Stuffed Peppers canned corn, cucumber and yellow pepper salad What foods do I prepare ahead of time? I try to prepare as much as possible ahead of time. Here’s what I freeze: Chopped vegetables: onions, carrots, potatoes, pumpkin, beets, green beans, zucchini, broccoli, tomatoes, sauerkraut. Meat and fish semi-finished products, cutting sausages for saltwort. Ready meals: pancakes with fillings, cutlets, pilaf. Mushrooms. Berries. Green. Broths for stir-fry and gravy. Tomato paste, adjika. Lemon for tea. Gingerbread and pie dough. I try to cook semi-finished products from meat and fish. Most often I make chicken schnitzels, meatballs, stuffed peppers, kupaty. Then I just take them out of the freezer and cook, bake in the oven or fry. I also include marinated meat among semi-finished products. For example, I marinate chicken and turkey in sour cream with spices or in honey and soy sauce. /recept-france/ How to cook French cuisine at home This is how chicken legs marinated in soy sauce look like. They can be defrosted in advance in the refrigerator or put frozen on a frying pan and immediately start frying. Most often my husband eats them when I leave for a couple of days. I add frozen vegetables to soups or make a full-fledged side dish out of them – I bake them in the oven. I also prepare dried fruits myself using a dehydrator: I simply cut the fruits into slices and place them on the grids. They dry out overnight. I use dried fruits as a snack and instead of sweets for tea. I have an Oberhof Fruchttrockner B-53 dehydrator. I bought it for a promotion for 14,000 R. It is quite large and heavy – I usually keep it in the pantry, but on the days of harvesting it moves to the kitchen In the dehydrator, I dry bananas, oranges, apples, kiwis, pears and pineapples I store dried fruits in a jar, I do not freeze them There are foods that I do not freeze: Dairy products: cheese, cream, sour cream, cottage cheese. Store-bought canned goods. Cabbage. Cucumbers. Bacon. Purchased sauces. Eggs. Fruit. Desserts. Bread. It seems to me that these products lose their taste after freezing. I tried to freeze cheesecakes – they fell apart. There is simply no need to freeze bread: if you buy it for the future, it will take up the entire freezer. Although I know that many people freeze bread and then reheat it in the microwave. For some dishes I use both frozen and fresh products. For example, for borscht I take frozen beef, defrost it in the refrigerator, cut it and make broth out of it. Then I put frozen vegetables: onions, carrots, potatoes, beets. But I add fresh cabbage – I cut it before cooking. /list/slipsheesya-nevkusnoe-nechto/ I freeze food for a week and don’t cook on weekdays Not all dishes can be made from blanks. For example, for carbonara pasta, I do not freeze anything. Right before meals, I cook pasta, cereals, salads, boiled potatoes and mashed potatoes. How do I make a menu for the month First, I make a menu in Excel. In the table I write the day of the week, the name of the dish and what you need to buy to cook it. I don’t list the standard vegetables — potatoes, carrots and onions — in the composition of the dishes: we buy them in bulk, and we always have them at home. In the same table, I compile the final list of products for the month. Our menu and list of products for the monthXLSX, 12 KB I fill out the table in advance for the next month. Let’s say I start compiling the menu for April already in March. I enter the data gradually – when I have time or if I want to write down an interesting recipe. I cook standard dishes like chicken soup, cutlets, mashed potatoes and cabbage rolls from memory. If I want something new, I can look for recipes in cookbooks. But more often I use recipes from the Internet: I save videos on YouTube or posts of food bloggers on social networks. I write the days in the table conditionally. The order of cooking can change depending on the mood. All products are frozen, and nothing will spoil in a month. The final list of products for the month. Items that are always in the order are highlighted in orange, the rest may change depending on the menu. I save posts with recipes in a separate collection in social networks. Over time, I delete those that I didn’t like. I leave only recipes for dishes that I will cook again, and those that I plan to cook for the first time. I also have cookbooks. I use them less often than recipes from the Internet. I turn to books when I am preparing to receive guests, as well as before the holidays, to find new interesting recipes Where do I buy groceries I make preparations in one day, so I immediately buy a monthly set of groceries. The list that I made in Excel in advance helps me not to take too much and not forget anything. I buy products at wholesale depots and order from supermarkets with home delivery. Wholesale bases. I take vegetables and fruits at the Food City or Fruit Mania wholesale depots. I started shopping there in 2020. Before that, I ordered vegetables for home delivery along with other products from stores, because I simply did not know that they were tastier and cheaper at the bases. And they often offer to try the product for free. /ovoshebaza/ How to buy products at wholesale stores I buy from reliable sellers: they recognize me and always give discounts. For example, at the time of writing the article, potatoes in Pyaterochka cost 38 R per kg, on the basis of Food City – 30 R, and for me, as a regular customer, – 26 R. For a month I buy 6 kg of potatoes for 156 R. In Pyaterochka it would have been more expensive – 228 R. It seems like a trifle, but a good discount comes from all vegetables and fruits. But you have to be vigilant with new sellers so that they don’t give you weight. Ask to show you the scales or take a steelyard scale with you. 26 Р I pay for a kilo of potatoes as a regular customer Often at the bases they can give a bunch of greens or a lemon for large purchases or just “beautiful eyes”. In the previous purchase, I took a box of tomatoes and peppers, two cabbages and 3 kg of cucumbers from one seller. He gave me a lemon. I bought two melons, assorted nuts, kiwi and plums in another tent. They didn’t give me anything as a gift, but they treated me with nuts and dried fruits. I spend 2300-2500 R per month on vegetables and fruits from the wholesale base. In the summer I fit in 1000 R, because almost all vegetables and berries are given by the mother-in-law from her garden. I buy only fruits and berries that we don’t grow: mangoes, bananas, pineapple, kiwi, blueberries, watermelon. It is not difficult for me to go to the base: the road takes 15 minutes by car in each direction, and in total I spend 2-3 hours for everything. Most often, we travel together with my husband. Although it happens that I buy alone. But this is not a problem either: the Food City base has carts, like in a supermarket. You can put all the packages in them and take them to the car. I bring so many products for a month from the wholesale base in the summer, when my mother-in-law gives some of the vegetables and berries from her garden. One of the sellers put me a lemon along with tomatoes. A trifle, but nice Delivery from supermarkets. I order the rest of the products with free home delivery from Perekrestok, Metro or Globus. There I try to catch stocks for wholesale purchases. To do this, I use the Edadil application or simply look at the section with promotions and sales on hypermarket websites. I spend about 7000 R per month on a large purchase of products in supermarkets. This amount does not include household chemicals and alcohol. Order from the supermarket for a month: meat, fish, cereals, dairy products, canned food, sauces. It is convenient that the products are delivered to the door to the apartment. I would not have dragged these packages myself. It happens that there are changes in the order. For example, the selected item is out of stock. The store informs about this by e-mail or by phone. The product is either not included in the check at all, or a replacement is made for something similar I had no problems with the quality of the products. But it happens that something is confused during assembly. Somehow they brought the wrong chocolate. I wrote to technical support, and they returned the money to me. There were also major mistakes: the check included 50 kg of pork shank for 8914 R, although I didn’t order meat at all. But in this case, the money was returned without any problems. To save money, I use the Letishops cashback service, and I also get cashback with the Tinkoff Black card. For example, in January I bought groceries at Perekrestok for 5136 R. Letishops returned 100 R to me, Tinkoff — 51 R. To get cashback, I go to the Letishops website and select the Cashback Food Delivery and Groceries category. There is a list of partner stores and the size of the cashback, it can constantly change for the same store. I choose a store where the percentage of cashback is higher. /dostavka-produktov/ How do I save on grocery delivery In March 2022, when I am writing this article, the Letishops service stopped working. When it will work and whether it will work at all is unknown. I also order products from Vkusvill twice a week. I buy there what cannot be frozen without loss of quality: bread, cakes, cottage cheese, fresh vegetables like cucumbers or lettuce. On average, I spend 2000 R per week. Every two months I order two 19 liter bottles of water. I pay 630 R for them – it’s cheaper and more convenient than buying liter bottles. I spend 17,815 R per month on food Vkusvill products 8000 Р Supermarket products 7000 R Vegetables and fruits at the wholesale base 2500 R Water 315 ​​R Products from Vastivilla 8000 R Products from the supermarket 7000 R Vegetables and fruits at a wholesale 2500 R Water 9000 315 R 9000 9000 What is the day of workpiece Before having a baby, I used to buy groceries and cook on the same day. Now I can’t leave my daughter for such a long time, so one day I go to the vegetable store, and the next I order groceries at home and make preparations. If I’m not distracted, then I fit in 2.5 hours. I don’t have special kitchen appliances for blanks – I manage with ordinary knives, cutting boards and a grater. I usually do several at once. Let’s say I formed cutlets, put them on a frying pan. While they are frying, I cut vegetables or make schnitzels. 2.5 hours per month I spend preparing food I cut vegetables in different ways. For example, for soup, I grate carrots, cut potatoes into cubes. And for the stew, I cut the carrots into circles or sticks, and I cut the potatoes in half or into quarters. I use almost all vegetables for preparations, leaving only a few fresh potatoes for mashed potatoes, carrots and onions for salads. I cook pilaf according to a “lazy” recipe – in a frying pan. It turns out not as tasty as in a real cauldron, but I don’t have special dishes yet. First, I fry the chicken pieces, put the carrots and onions. Simmer for 10 minutes, add three cups of rice and five cups of water to the same pan. Salt, pepper and season with a special set of spices for pilaf. I cover with a lid, and after 25 minutes the pilaf is ready. When the dish has cooled down, I transfer portions into three packages and freeze. After defrosting, the taste does not change, and the rice remains the same fragrant and crumbly. /list/multicook/ How to get the most out of your multicooker: 12 non-obvious recipes When boiling chicken, I pour out a little bit of the broth and freeze it. Then I add it to the gravy for meat or vegetable stir-fry for soup. I freeze this broth in small plastic containers from soy sauce, which were left after the delivery of the rolls. I keep sauces like adjika and tomato paste in containers. I put ready-to-cook food, cooked food and chopped vegetables in bags and distribute them flat: this way the food defrosts faster and everything fits in a small freezer. For freezing, I like 2.5L zip bags from Ikea. They are more convenient than ordinary polyethylene: they do not tear, do not stick. I use each pack three or four times. After use, I wash with a sponge and dishwashing detergent, and dry it. A set of 25 costs 149 R. I usually buy several of these sets at once, and I have enough of them for a long time. For example, last time I took 10 sets – during this time they have changed design, and my stock of bags has not yet ended. Every few months I make gingerbread cookies. I make gingerbread from half the dough right away, and freeze the rest. When I want them again, I just defrost the dough at room temperature, cut out gingerbread cookies and bake them in the oven. The dough can also be frozen in IKEA bags, but I’m used to wrapping it in film or regular bags. /recept-cookie/ How to make cookies at home: 5 recipes with cost calculation How I store food in the freezer We have a standard Samsung with a 112 liter freezer. There are three drawers in the freezer. To prevent the workpieces from spoiling, the temperature there must be -18 ° C and lower. Here’s how I organize my freezer: Top drawer – small containers of sauces and broths. Middle drawer – semi-finished products and ready-made meat dishes. Bottom drawer – vegetables. I don’t sign packages and containers because you can see what’s in them anyway. I don’t worry about the expiration date: we don’t store anything for more than a month. It happens that a third of a bag of carrots or potatoes remains. Then I use them next month. But if you freeze food for a longer period, I recommend writing the packaging date to keep track of freshness. The bags I use are sealed tightly so nothing leaks and there is no smell in the freezer. It is enough for me to wash it once every six months. /guide/moi-poryadok/ How to store food in the refrigerator For two of us, my husband and I have enough of our freezer in the refrigerator. For those who cook for a large family and freeze food, a free-standing option may come in handy. There are two types: freezers with shelves, as in conventional refrigerators, and chest freezers – deep freezers of horizontal storage that resemble a chest. It seems to me that vertical ones with shelves are more convenient for home preparations: everything is visible – you don’t need to take out all the packages to select something. On harvest day, all three chambers of our freezer are completely clogged. I stack packages on top of each other in two rows. But at the top there is even room for ice, shrimp and ice cream. This is how our refrigerator looks like – at the bottom there is a freezer with three drawers. Source: shop.samsung.com Prices for freezers start at R17,000 Source: ozon.ru How I cook with frozen food Not including breakfast, I cook about four times a week, two or three a few days. Each time it takes no more than an hour. On the day of cooking, I no longer have to spend time peeling vegetables or cutting meat. I take out frozen food and start cooking without first defrosting – I send everything to the oven or to the pan. If this is a ready-made dish, for example cutlets, then I defrost overnight in the refrigerator. The maximum that is required of me is to cook a simple side dish. For soups, everything is also cut and frozen in advance – I just pour vegetables and pieces of meat from bags into water. Everything else is cooked without my participation, I just go to the stove several times to mix the food. In the meantime, dinner is cooking itself, I take care of the child or other household chores. Let me tell you how I cook using our typical lunch as an example. Let it be soup with meatballs, steamed vegetables, buckwheat and turkey marinated in sour cream. /stay-home-food/ Onion soup, shakshuka and navy pasta: 9 ideas for inexpensive quarantine meals Steamed vegetables. I take out pre-cut vegetables from the bags: potatoes, pumpkin, zucchini, carrots, broccoli. I pour everything into a baking dish, add oil, salt, spices and sour cream. I mix and send it to the oven for 30 minutes at a temperature of 150 ° C. Turkey. The day before, I take out a turkey marinated in sour cream from the freezer and send it to the refrigerator overnight. Then I shift the defrosted turkey from the bag into a baking dish. I add oil. I send the turkey to the oven with the vegetables. I cook for 45 minutes: 30 minutes at 150 ° C, then I take out the vegetables and bake for another 15 minutes at 180 ° C. Buckwheat. While vegetables and turkey are cooking in the oven, I cook buckwheat. I like cereals in Uvelka bags the most. I dip three bags of buckwheat into boiling salted water and cook for 20 minutes. Then I drain the water and transfer the buckwheat from the bag to a separate bowl. Soup with meatballs. I cook soup in parallel with buckwheat. I add frozen meatballs from raw minced chicken to boiling water. Cook for 10 minutes until the meatballs float. Then I pour frozen vegetables from the bags into the pan: potatoes, onions, carrots, broccoli. I don’t fry onions and carrots: I don’t like the taste of butter in soup. I cook vegetables for 20 minutes, add vermicelli, salt, spices. After 10 minutes, I pour out the frozen greens and cook for another 5-10 minutes. /recept-spain/ How much does it cost to cook Spanish dishes at home In total, I spend about an hour preparing four dishes. Without preparations, I would have to wash and cut vegetables, pre-cut and marinate meat, cook meatballs. This would take at least another 20-30 minutes. Thanks to the blanks, I save about 2 hours a week – that’s 8 hours a month, that is, a full-time work day. For non-prepared soup, I only have vermicelli This dinner I cooked in less than an hour. I transfer the meat to a dish with vegetables to save space in the refrigerator. All this food is enough for two or three days Cheat sheet Make a menu for the month. Miller ranch child care: – Eagle Valley Child Care Association Опубликовано: April 1, 2023 в 12:10 am Автор: alexxlab Категории: Child Miller Ranch Child Care Center Write a Review About the Provider Kiddie Academy of Oviedo – Oviedo FL Child Care Facility Description: Welcome to the Eagle Valley Child Care Association! The Eagle Valley Child Care Association is a 501©3 organization that operates 2 early childhood centers in Eagle County, Colorado. In 2000, local business leaders joined together to address the growing need for quality early childhood services in Eagle County. This collaboration led to the formation of the Eagle Valley Child Care Association (EVCCA). In 2001, Vail Child Care Center opened its door to serve the families of the Vail Valley. In 2006, EVCCA expanded its early education offerings with the opening of the Miller Ranch Child Care Center in Edwards. Additional Information: Special Needs: Willing to Support. Program and Licensing Details License Number: 1539057 Capacity: 76 Age Range: Infants, Toddlers, Preschool State Rating: 2 Enrolled in Subsidized Child Care Program: Yes Languages Supported: English, English Initial License Issue Date: Mar 06, 2006 Current License Issue Date: Dec 29, 2016 District Office: Colorado Dept of Human Services – Division of Child Care District Office Phone: 303-866-5958 (Note: This is not the facility phone number. ) Location Map Inspection/Report History Where possible, ChildcareCenter provides inspection reports as a service to families. This information is deemed reliable, but is not guaranteed. We encourage families to contact the daycare provider directly with any questions or concerns, as the provider may have already addressed some or all issues. Reports can also be verified with your local daycare licensing office. Type Report Date Category Finding Inspection 2020-11-10 Probationary Inspection 2020-11-10 Renewal-Probationary Inspection 2020-10-15 Probationary Inspection 2020-09-10 Probationary Inspection 2020-08-14 Probationary Inspection 2020-07-23 Probationary Inspection 2020-06-12 Probationary Inspection 2020-05-07 Limited Supervisory Inspection 2020-04-01 Limited Supervisory Inspection 2020-03-03 Limited Supervisory Inspection 2020-02-12 Limited Supervisory Inspection 2020-01-23 Limited Supervisory Inspection 2019-12-18 Supervisory Child Abuse Investigation 2019-11-13 Drugs or Alcohol Founded Child Abuse Investigation 2019-11-13 Lack of Supervision Unfounded If you are a provider and you believe any information is incorrect, please contact us. We will research your concern and make corrections accordingly. Advertisement Reviews Write a review about Miller Ranch Child Care Center. Let other families know what’s great, or what could be improved. Please read our brief review guidelines to make your review as helpful as possible. Email address (will not be published): Display name: Which best describes your experience?: Select from belowI have used this provider for more than 6 monthsI have used this provider for less than 6 monthsI have toured this provider’s facility, but have not used its servicesI am the ownerI am an employeeOther Rating (1=poor, 5=excellent): Select your Rating1 star2 star3 star4 star5 star Review Policy: ChildcareCenter.us does not actively screen or monitor user reviews, nor do we verify or edit content. Reviews reflect only the opinion of the writer. We ask that users follow our review guidelines. If you see a review that does not reflect these guidelines, you can email us. We will assess the review and decide the appropriate next step. Please note – we will not remove a review simply because it is negative. Providers are welcome to respond to parental reviews, however we ask that they identify themselves as the provider. Write a Review Providers in ZIP Code 81632 THE FAMILY LEARNING CENTER Edward’s Early Learning Center GORE RANGE MONTESSORI – EDWARDS MILLER RANCH CHILD CARE CENTER ECCA BEFORE AND AFTER SCHOOL PROGRAM WALDORF SCHOOL ON THE ROARING FORK ARROWHEAD SUMMER CAMP HOMESTEAD COURT CLUB Little Lambs SACC-Berry Creek Middle School SACC-Edwards Elementary School Staffing challenges exacerbate child care crisis in Eagle County The need for quality child care, particularly for infants and toddlers, in any community is undeniable. While parents in the county are struggling to find available and affordable care, many child care providers are working hard to stay in business. Eagle County Schools/Special to the Daily Joanna Beall’s 3-year old daughter Maddie has attended the Vail Child Care Center since she was 12 weeks old. Her older child also attended the facility. And for many years, the child care center has worked perfectly. But starting in August, due to staffing challenges, Vail Child Care will be unable to open on Fridays. As the only licensed infant child care facility in Vail, this will pose a huge problem for many local families. The decision to close one day a week is going to be hard for the Bealls to handle. Beall often works from home, but it’s difficult, at best, to get any work done with a 3-year-old in the house. “For me, I either have to figure out how to get someone in my house or I have to find another place to work,” Beall said. Beall, who works in human resources, recognizes that the staffing crunch at Vail Child Care is just part of a larger problem affecting the entire valley. Support Local Journalism “Housing, staffing and child care are all linked,” she said. The need for quality child care, particularly for infants and toddlers, in any community is undeniable. While parents in the county are struggling to find available and affordable care, many child care providers are working hard to stay in business. And as the current county-wide workforce challenges seep into child care, it’s adding challenges to an already challenging industry. Not enough qualified teachers Child care providers across the county are considering making changes to their operations as finding qualified teachers becomes close to impossible. Pam Boyd/Daily file photo Eagle Valley Child Care Association, which runs the Vail Child Care Center as well as its sister facility Miller Ranch Child Care in Edwards, didn’t want to make the decision to cut a day of care. However, with no qualified teachers applying for positions and its entire staff already working 40-hour weeks, management was left with no other options. “It’s all just a circle. If we can’t hire, we can’t put children in the building, which means we’re low in funding because we can’t put children in the building because we can’t staff,” said Jordan Womochil, the director of Vail Child Care. “I don’t think there’s anyone in the valley really applying to be teachers right now.” Even if other local child care providers haven’t made operational changes, it’s certainly an option that they’re weighing. Jess Deerr, the director of Mountain Tots Preschool in Eagle, has been in charge of hiring at the child care center for a few years and noted that it’s becoming increasingly hard to find qualified employees. “We’re looking for a couple of teachers and I put an ad out a month ago, and I have had nobody respond,” Deerr said. Looking forward to August and September, Deerr has been contemplating whether the center will need to make any changes. “That’s a real possibility if we can’t find enough staff; it would be a real possibility. We would have to have shorter hours, stop on certain days, something like that,” she said. “Hopefully, we don’t get there.” For Shelley Smith, who serves as the director of Early Childhood Programs at Eagle County Schools, workforce retention is her biggest concern for all nine of the district’s early-childhood programs. Currently, three weeks before school starts, the district has 15 staff vacancies in its early-childhood programs. “This might be the first fall that we may have to reduce our services; we’ve always been extending them by offering extended day or extended year, because we know families needed care beyond 3 p.m. and we know that they needed care in the summer, but we’re not sure that we’re going to have staff in the fall to fully continue to do all those extended programs,” Smith said. The extended services often require more staff due to the length of shifts. Smith added that no decisions have been made yet to that effect, but that she is working with district leadership to “avoid that because we know families need it. ” According to Smith, the county’s 46 early-childhood programs (including both public and private providers) are licensed to serve 1,459 children, however, right now there are 369 spaces available that can’t be filled because of staffing challenges. “We’ve always had more people on our waitlist than we can serve,” Smith said. While many businesses in the county are facing similar staffing and workforce issues, this challenge is multiplied for child care providers as they need staff and teachers with certain qualifications. “We can’t just hire anybody, they have to have some training and some classes, so that poses a challenge,” Smith said. Not only is quality and affordable child care hard to find in Eagle County, it’s becoming impossible for providers to maintain the status quo as they battle staffing and funding challenges amid immense community need. Daily File Photo Merced Rutty, owner of Rumpelstiltskin Preschool in Avon, said staffing is all about finding the “right person. ” The right person being someone who is nurturing and knows what it takes to care for kids but also someone that has the right qualifications. “Qualifications are a hard one for all of us,” Rutty said. “Our cost of living is so high, so we have to pay more and qualifications for teachers now are very high, so if you’re highly qualified, you want to make a salary that goes with those qualifications,” Deerr said. “It is getting more and more difficult to find people to come work in the field.” One way the county is seeking to tackle this, Smith said, is through a pilot program with Colorado Mountain College, which has an early-childhood education program. Eagle County, as well as neighboring Pitkin County, is partnering with the college to offer workplace learning where teachers could join classes throughout the day to earn their credentials. “We’re trying to be really creative with developing workforce,” Smith said. Another way the county has incentivized teachers to get their qualifications, and stay in their positions, is through a supplemental salary program. Under this, early-childhood teachers get paid a twice-annual stipend based on their time in the position and their credentials with the state early-care system. “They’re not paid enough, so we have to supplement their salary,” Smith said. For the staff and teachers that the centers do have, the challenges and stress of the job is abundant. “They’re overworked,” Womochil said. “It’s hard when they can’t get out of the classroom to do their curriculum. It’s hard when they’re just in the classroom to make ratios work. We can’t have training days or support them to do curriculum work when we don’t have enough staff.” While Deerr said calmer isn’t quite the right word, there is certainly more stress when the center is under-staffed. “We have a higher stress level and more on our plate,” she said. Battling rising costs Finding staff is incredibly difficult for all Eagle County employers, and for child care providers, it’s also finding the right, and qualified, teachers. Eagle County Schools/Special to the Daily Behind the curtain, one of the reasons that finding qualified staff is difficult is that it costs more. And already, according to the Northwest Colorado Council of Governments’ 2021 Regional Assessment of the Child Care Industry report, an estimated 60% to 80% of early-childhood education program income goes toward staff salaries and benefits. “Maintaining required teacher-child ratios and providing safe and high-quality care often result in providers seeking grants and other sources to address funding gaps,” reads the report. “Despite these efforts, resources often fall short, resulting in low wages and challenges in meeting basic operating costs for providers. Indeed, many professionals in the early childhood workforce earn less than a living wage and rely on public support programs.” And as providers attempt to provide adequate benefits and livable wages — something that’s growing increasingly hard to do as cost of living continues to rise — there’s been a bit of a push and pull between the county’s providers. “We do have staff leave private providers to come work for us because (private providers) don’t have the resources to provide some of the supports that we do,” Smith said, adding that this includes benefits as well as training and planning time. However, she noted that right now, staff is also leaving the district for those providers. “Right now, many private providers are actually offering significantly more than we do and we’ve actually lost about three teachers in the last three months, and I think they’re having to pay much more than they have in the past to be able to operate their programs,” Smith said. “I just worry about the long-term effects of that on the community, because that’s a good way to get people hired, but I don’t know how you maintain that.” According to Smith, within the district’s early-childhood program, certified teachers are paid “kind of a livable wage.” For those non-certified or teaching assistants, which she said account for nearly 70% of its teachers, what they’re receiving is “not a livable wage in the valley. ” Striking the balance between keeping their services affordable, paying teachers enough and keeping their businesses open is something all local providers are struggling to do. Especially following the past year, when pandemic trends have led to an increase in supply costs as well as local rents. “We apply to as many grants as possible to subsidize our tuition, but tuition is our No. 1 revenue in our business,” Deerr said. “We were recently faced with a rent increase in our building here, so we want to keep tuition affordable but we also have to, in order to get some teachers, we’re going to have to look at paying more, pay wages and again that does trickle back to what we have to charge for daily care.” Rutty noted a similar dilemma. “We haven’t raised our prices in the last five years, but our rent went up and with COVID everything skyrocketed,” she said. “I know it’s hard on families and I don’t want to do that, but for me to stay afloat and to be able still to provide to my staff, full time wage, I would have to raise prices. ” And already, affordability of child care is a problem. According to the NWCCOG’s report, the average cost for annual child care tuition for two children (an infant and a 4-year-old, is $27,055 — which accounts for 33% of the statewide median income. “This is not viable for average income workers, limiting ability to attract talent to the field,” the report said. Federal and local funding allows the local school district’s early childhood programs to offer more comprehensive services including home visits, mental health, physical health and family supports, that not all providers have the resources to provide. “We’re really lucky, we have an HR department, we have lots of people that give us support, but if I’m an independent person that’s trying to meet all those requirements, it’s really challenging,” Smith said. As a public program, the other thing it allows is subsidizing the cost of care for those who need it most. Because the district is the county’s Head Start grantee, serves the Colorado Preschool Program and receives mill levy funds, it receives more funds to serve the under-resourced populations. Currently, in its early-education classrooms, 46% of students are under-resourced (or considered at-risk), 25% are tuition-paying families and 30% receive special education services for diagnosed delays. “If you look at the percentage of our students, 75% would be identified as at-risk for school success, whether it’s because they have a learning diagnosis delay or socioeconomic or other risk factors, Smith said. “That’s the population that needs us the most.” Other providers rely largely on grants and fundraising to bridge the gap between maintaining affordability for the community, subsidizing costs for families and keeping their essential businesses open. A community in crisis Local entities have started to rally around child care providers as they battle rising costs, staffing challenges and increasing community need. Eagle County Schools/Special to the Daily There is a lot being done both locally and on the state level to attempt to amend the funding challenges for all providers. In fact, many child care providers did express gratitude for the county and even the state for what they’ve been able to provide thus far. “The state has been amazing and the county has been beyond amazing,” Rutty said. “I’m very, very thankful for them,” referring to the county as well as the town of Avon. “The loans are keeping us afloat right now,” Womochil said, referring to PPP loans as well as the grants and other supplements and funding Eagle County has provided. Eagle County has certainly begun to put its weight behind the issue of child care. “To address the child care crisis in Eagle County, we need to increase access to high quality early education and care for children aged zero to five while keeping the cost affordable for working families,” wrote Eagle County Communications Manager Justin Patrick in an email. Currently, the county spends over $1.5 million to support early-childhood care and education in the county. Of this $1.5 million, in 2020, $54,000 went to support recruitment and hiring, $21,304 was invested in one-time grants to address health and safety concerns, $326,000 went toward the salary supplements and $427,800 was invested to make infant and toddler care financially viable for providers. Just earlier this year, the county launched a simplified grant process for all providers. According to Patrick, there is also $500 million that has been allocated by the state to support early childhood and the county is waiting to see where the funds will go. Outside of investments, the county is putting manpower behind creating a special tax district for early childhood care, called the Rocky Mountain Early Childhood Special Tax District. The coalition “is made up of a diverse group of leaders from Aspen to Parachute who are interested in investing in and making improvements to the early childhood system,” he wrote, adding that the town of Vail, town of Avon and the Vail Valley Partnership have all been invited to the table. Other local municipalities and organizations are also doing their part outside of this coalition. This has shifted as the community has realized that the challenges facing providers are not relegated to them alone. The impacts of the challenges child care providers face only compound the existing workforce issues. “Making sure that child care is available to all children that need it is not just a child care issue: it involves looking at affordable housing, health care, transportation, and of course workforce,” said Samantha Markovitz, the early childhood systems coordinator for Eagle County. “Investing in childcare is an investment in our current and future community.” The Vail Valley Foundation has played a large role, according to Patrick, in bringing together stakeholders. Similarly, Smith gave credit to Chris Romer, CEO and president of the Vail Valley Partnership, for getting the business community more involved in conversations. As one example of business intervention, The Sonnenalp hotel in Vail responded to their employees need for child care and partnered with a local child care center to reserve spots for employees by paying their deposit. The town of Vail, for its part, has been supporting its local child care centers for many years, according to Krista Miller, director of human resources and risk management department for the town of Vail. Not only has it helped in securing child care space in its community, but it has supplied funding to the programs. “It’s working individually with those entities on their specific needs,” Miller said. For Vail Child Care, this has included supporting its recruitment and advertising available jobs. “I hope that we can help those centers bolster their wages to be a competitive level that will improve their ability to recruit and retain an important local workforce, but I would say the same thing goes for their limited benefit packages,” Miller said. Recently, the town has also identified an opportunity for further funding. According to Miller, at a recent Town Council retreat the council identified an opportunity to earmark funds — which total around $500,000 — from the tobacco tax for child care. While not finalized, Miller said the council expressed support for moving forward on it. There isn’t one answer for all the problems facing child care providers, governments and local businesses, but overall the community is coming together to tackle the issue, together. “We need to attack it from multiple avenues. We need to figure out what’s the appropriate support for these centers to help them become operational,” Miller said. “I think there’s a lot of ways we can do that.” Scott Miller and Noelle Harff contributed to the reporting of this story. Gisele Bundchen, Rhona Mitra and other stars that will inspire life outside the city Escape from the city and the bustle to live in a house in nature and enjoy the silence is a dream of many. But not many people decide to do so. These stars, perhaps, also thought for a long time, some even wanted to live in seclusion for no more than a year, but then they got used to it so much that they did not want to leave back to the noisy city. Now they themselves plant vegetables, walk in the forest and take care of animals. They also inspire you to live here and now, paying attention to every detail – be it a rainbow after the rain or birdsong in the garden. Gisele Bundchen Photo: @gisele Supermodel Gisele Bundchen announced her retirement in 2016 football player Tom Brady and their two children) to a country mansion in a quiet area of ​​Boston, Massachusetts. Also since that time, posts about awareness, slow life and ecology began to appear on her Instagram. Giselle began to cooperate with the World Wildlife Fund, Agua Limpa organizations, began to record videos with yoga practices and meditations. And in exclusive interviews (no more than once or twice a year), Bundchen tells how to stay in harmony with yourself. Her main life hacks are plant foods and aromatherapy, read about it here. And no hints of the past life with haute couture! The model prefers a relaxed style – jeans and oversize T-shirts, and instead of parties and social events – retreats, hiking, horseback riding and harvesting. Rhona Mitra photo: @iamrhonamitra Now she takes on a maximum of one film project a year, and spends the rest of the time on her ranch with dogs and horses. The celebrity hides her location (apparently so that no one would disturb her peace), and, judging by the Instagram feed, Rona lives alone. In a recent post on the occasion of Mental Health Day, the celebrity explained for the first time why she left the metropolis. According to Mitra, only among nature and animals can the soul and body be healed. It is interesting that the actress does housework herself – in her stories she often shows how she washes horses, feeds and walks dogs, plants vegetables and then picks them up, cleans the yard. Vanessa Breuer Photo: @vanessabreuer1 Model Vanessa Breuer, the face of Oysho and Massimo Dutti, also leads a life far from the bustle of partying. She lives with her husband and two children in a remote and quiet place in Ibiza, promoting a conscious life. Her Instagram posts are a treat for the eyes and soul: in one picture, Vanessa is painting or cooking with children, in another they are walking in nature, in the third they are harvesting, in the fourth they are taking care of pets. Brier plans to open a small eco-friendly hotel while she searches for the perfect location. And in a recent interview with Love Mae, the model said that she originally planned to live on the island for a year, but then she got so used to peace and quiet that she did not want to leave. “Life is very slow here, no one is in a hurry. yandex I like that people don’t prioritize material things (of course, I don’t take tourist places into account), no one here cares what you do or what you wear. It seems that each of the residents fled here from something in order to give their children a better life,” Vanesa shared. Alyssa Miller Photo: @luvalyssamiller Model Alyssa Miller lives in a small house, from where she posts on Instagram. She spends her free time painting, playing the guitar and caring for pets: dogs and cats. And her hobbies correspond to the style of clothing – Alice wears overalls with tops or loose dresses in country style both at home and in nature. Carolyn Murphy Photo: @carolynmurphy Model and face of Estee Lauder and Tiffany & Co about animals. And on Instagram she often says that her favorite place in the world is the garden near the house. And it is there that she takes selfies or captures beautiful views of the area. And in a recent interview, Carolyn admitted that she was always far from parties and social life, and while her fellow models had fun in the club after filming, she was driving home. More related: 7 Instagram accounts that teach mindfulness Steve Miller (musician) Biography, age, family, wife, net worth, band songs, … Famous People In The Usa Steve Miller (musician) Biography Steve Miller (musician) (full name: Steven Haworth Miller) is an American guitarist, singer and songwriter, best known as the leader of the Steve Miller Band. He began his career in blues and blues rock and moved on to a more pop-oriented sound that resulted in a series of very popular singles and albums from the mid-1970s to early 1980s. Miller was inducted into the Rock and Roll Hall of Fame as part of their class of 2016. Steve Miller (musician) Age Steven Haworth Miller is an American guitarist, singer and songwriter best known as the leader of the Steve Miller Band. He was born on October 5, 1943 years old in Milwaukee, Wisconsin. Steve Miller (musician) is 75 years old as of 2018. Steve Miller (musician) Family He was born in Milwaukee to his father George Miller (doctor) and his mother Bertha Miller. Steve Miller was raised with two brothers, Phil Miller and Buddy Miller. He got his first exposure to music from his mother, Bertha, whom he described as a wonderful jazz-influenced singer, and his physician father, George, known as “Sonny”, who, in addition to his profession as a pathologist, was jazz. enthusiast and experienced amateur engineer. Guitar virtuoso Les Paul and his musical partner Mary Ford were regular guests at Miller’s house. Dr. and Mrs. Miller were best man and bridesmaid at the wedding of Les Paul and Mary Ford in December 1949. Les Paul heard six-year-old Steve on a recording made by Dr. Miller when the young man “thumped” on a guitar given to him by his uncle, Dr. C. Dale Atterbury. Paul encouraged Miller to continue his interest in the guitar… and “maybe one day he’ll be somebody.” In 1950 the family moved to Texas. Sonny invited many outstanding musicians to the house to record, and Steve soaked up many of the many “greats” right in his living room, such as T-Bone Walker, Charles Mingus and Tal Farlow. T-Bone Walker taught Steve how to play guitar behind his back and also with his teeth in 1952. Later, in 1955, Stephen began attending Dallas St. Mark’s School, a non-denominational preparatory day school for boys, where he formed his first school. Arrow group. He taught his older brother Buddy how to play bass and also instructed his classmate, future music star Boz Skaggs, to play some guitar chords so he could join the band. After leaving San Marco – “I got kicked out,” he recalled with a laugh in a 2004 interview – he then went to Woodrow Wilson High School in the Lakewood section of Dallas, graduating in 1961. inducted into the Woodrow Hall of Fame in 2009. Another member is Dusty Hill from ZZ Top. In 1962, Miller returned to Wisconsin and enrolled at the University of Wisconsin-Madison, where he founded The Ardell’s. Skaggs joined the Ardells the following year and Ben Sidran became the band’s keyboardist the following year. Loading… Loading… After a semester at the University of Copenhagen in Denmark to study comparative literature, Miller gave up six credit hours short of a literary degree, determined to pursue a career in music with the support of his mother and fears of his father: Steve Miller (musician) Wife He is married to his fourth wife, Janice Ginsberg Miller of New York. Steve Miller has been married four times and divorced three times. From 1976 to 1986, Miller owned a 420-acre ranch in rural southwestern Oregon in the village of Williams. In 2015, it was listed on the National Register of Historic Places. Steve Miller (musician) Picture of Steve Miller (musician) Net Worth Steve Miller is an American guitarist and songwriter. Miller started playing the guitar as a child, inspired by his musician parents and their friends who were respected musicians. He formed his first band in high school with future music star Boz Skaggs. Steve Miller’s fortune for 2019 is estimated at $40 million. Steve Miller (musician) Band Songs Joker Joker 1973 Fly Like an Eagle Fly Like an Eagle 1976 Rock ‘N Me Fly Like an Eagle 1976 Get the money and run, fly like an eagle · 1976 Catherine Bell Brooke Daniels Abracadabra Abracadabra 1982 Jet Airliner The Dream Book 1977 The Jungle Love Book of Dreams 1977 The Swingtown Dream Book 1977 The Space Cowboy Brave New World 1969 I Want to Change the World for the Better Life in the 20th Century Mercury Blues Fly Like an Eagle 1976 Gangster of Love Sailor 1968 Journey from Eden Remember the Beginning Journey from Eden 1972 Wild Mountains Honey Fly Eagle 1976 Serenade Fly Like an Eagle 1976 Wintertime Book of Dreams 1977 True Beautiful Love, Book of Dreams 1977 Dancing, Dancing, Dancing Fly Like an Eagle 1976 Stake Dream Book 1977 Life in the USA My Sailor 1003 1002 9002 Dark Hour Brave New World · 1969 You Send Me Flying Like an Eagle · 1976 Quicksilver the Sailor · 1968 Journey to Country Number 5 · 1970 Macho City Love Circle · 1981 Kow 0003 Kow 002 Marvelous new world 1969 Let’s Go to Mexico Number 5 1970 Shu Ba Da Du Ma Ma Ma Joker 1973 Your Cash Ain’t Nothin’ But Trash The Joker 1973 A Heart Like a Wheel of Love 1981 A Song for Our Ancestors Sailor · 1968 Stranger Blues Wide River · 1993 Steve Miller (musician) Facebook Steve Miller (musician) Group Leta Litor 1977 9000 9000 9000 9000 9000 9000 9000 STEN 1983 g. Joker 1973 Children of the future 1968 Sailor 1968 On the marvelous new world 1969 Your Saviorly mercy 1969 wide river 1993 number 5 1970 Italian Rules 1984 1984 1984 Circle of Love 1981 Shake Your Tree (Live), 2012 Remember the Beginning… Journey from Eden 1972 Bingo! 2010 Life in the 20th century 1986 Rock Love 1971 Live at the Fillmore Auditorium 1967 Live Giants Stadium, NJ 1978 1978 KPFA 1968 (Hd Remastered Edition) 2015 Sacorusalito, Calif. factory July 1, 1973 (Doxy Collection, Remastered, live on FM broadcasts) 2015 Greatest Hits 1974–78 1978 Life in the USA 1990 Greatest Hits 2017 Anthology3 90 Best of Steve Miller Band 1991 Live from Chicago 2007 Young Hearts 2003 Steve Miller 1994 Welcome in the Shelter 2019 Best 1968-1973 1990 Gifts King Biscait Flower Hour (Live) 2017 9000 Best Hita 1976 – 1986 1987 New York 1976 (Live) 2014 Joker Concert (Live) 2014 Space Cowboy 2015 Dylan, Cash and the Cats from Nashville 2015: Steve Miller Band, ‘The Joker’ concert 2016 Live at the record factory 1973-01-07 2017 Steve Miller (musician) Members of the band Steve Miller Guitars Since 1967 Guitars Scaggs Nicky Hopkins Norton Buffalo Harmonicas 1976 – 2009 Since 200887 Les Dudek Guitars Ross Valory Bass Doug Clifford Gary Mallaber Drum Kits 1976 – 1987 Jacob Petersen Guitars Since 2011 Tim Davies Drum Kits 1967 – 1970 Bobby Basby Bassman Billy Peterson David Denny Guitars John Massaro Guitars Jack King Guitars Bob Malach John King Drum Kits Steve Miller (musician) Band Tour 2019 Steve Miller Band Events 2019 Wed 24 Jul 18:30 New York New York 17 Thu, July 25, 7:00 pm, Boston, Massachusetts, Trust Bank Pavilion. Sun, Jul 28 6:30 PM Kingston, NY, Hutton Brickyards Tue, Jul 30 6:30 PM Selbyville, DE The Freeman Stage Sat, Aug 3 7:00 PM Bethlehem, PA Sands Steel Stage at PNC Plaza Sun, Aug 11 18:30 Albuquerque, NM Sandia Resort & Casino Tue, Aug 13 17:00 Denver, CO The Mission Ballroom Wednesday, Aug 14 19:30, Vail, Colorado, Gerald R. Ford Amphitheater Fri, Aug 16 7:00 PM Billings, MT Cove Creek Outdoor Pavilion Sat, Aug 17 7:00 PM Missoula, MD Big Sky Brewing Co Mon, Aug 19 7:00 PM Salt Lake City, UT Red Butte Garden Wed Aug 21 7:30 PM Los Angeles, CA Greek Theater Thu Aug 22 7 PM Paso Robles, CA Wine Robles Amphitheater Sat Aug 24 7 PM Stateline, NV Lake Tahoe Outdoor Arena Sun, Aug 25 6:00 PM Napa, CA Oxbow Commons Tue Aug 27 7:00 PM Salem, OR Oregon Fairgrounds Wednesday, Aug 28 7:30 PM Airway Heights, WA Northern Quest Resort & Casino Fri, Aug 30 6:30 PM Woodinville, WA Chateau Ste. Michelle Winery Sat Aug 31 6:30 pm Woodinville, WA Chateau Ste. Michelle Winery Sun Sep 22 7:30 PM Temecula, CA Pechanga Resort Casino Wed Oct 2 8:00 PM Las Vegas, NV Encore At Wynn Las Vegas Fri Oct 4 20:00 Las Vegas, NV Encore At Wynn Las Vegas Sat, Oct 5 20:00 Las Vegas, NV Encore At Wynn Las Vegas Steve Miller (musician) Twitter SMBofficial tweets Steve Miller (musician) Interview Steve Miller Q&A: “I don’t use my life to sell records. What difference does it make what I do? » Grumpy Old Man of Rock Steve Miller on fame, the Grateful Dead and why kids should think twice about becoming rock stars When you arrived in San Francisco in 1966, you liked the social phenomenon, but you didn’t appreciate the groups there. Why? There were a lot of “folk musicians” who watched A Hard Day’s Night and listened to the Rolling Stones and wanted to be pop stars but couldn’t make $25 in Texas; they had difficulty tuning their guitars. They were terrible. When I first saw the Grateful Dead, I said, “Huh?” They were rag boys. I had already played 2000 shows before I came to Frisco. I wasn’t impressed. Did you participate in the LSD scene? Of course. I took LSD 25 from the Sandoz laboratory in Switzerland with a Ph.D. at the University of Madison in 1965. We had books, music and deep discussions. By the time I arrived at the Monterey Festival, everyone was taking Owsley’s acid, and it became commonplace: let’s add strychnine, speed and cat food! Acid should be taken under the right circumstances; driving downtown, stumbling through difficult places like Fillmore West is not a good idea. I stopped in ’68 because drugs and work don’t go together. I like to be clear and fast. Who was the most clumsy musician you have ever worked with? As much as I love him, it must be Chuck Berry. When the Miller Band backed him up, at Bill Graham’s request, the first thing he said at rehearsal was, “OK, no one shaves or showers until we play. ” Shortly before the concert, he disappeared and returned, a zombie on the downers. We supported him all over California for two years, and he got more and more annoying. In the ballroom “Carousel” he had a bad time with us on stage. Then he came into my dressing room and I told him, “Hi. Fuck you, Chuck. Get your fucking band, get your fucking amp and get the hell out of my dressing room.” Since then he has been fine. A lot of blues guys are very moody. Have you made serious mistakes in your career? I don’t remember (laughs). In 1967 I signed with Fantasy Records and told the director that Creedence Clearwater Revival would never come out. I got lost in the Rainbow Theater in 1972 – pure Spinal Tap. I wandered the hallways and ended up looking at the audience through the bars, standing next to the 200 year old shit. I didn’t release my own records for too long before The Joker. It was a mistake. Why was your 1972 album Recall The Beginning… A Journey From Eden never officially released on CD? Do you hate it? This and Rock Love sold so poorly that Capitol disowned them. But Journey from Eden is serious work. My wife Kim loves it. Rock Love failed because they stole the master tapes from me and released the album a week later without mixing. We were cash cows and I was too stupid to say no. I have to bring back the master on both albums. I think I really will. You monitor your personal life. I’m a musician, not a celebrity. My mother told me when I was little: “The names of fools and stupid faces can always be seen in public places.” I don’t want to expose my loved ones to empty gossip. I don’t like it and I don’t have to spend my life selling records and tickets. What difference does it make what I do? In the 80s and 90s you had a semi-break. Was it a midlife crisis? No! I was still on tour, but I lost interest in records and radio. I’m tired of the hassle. In 1983, Abracadabra was the number one song in the world, and then in the blink of an eye, everything changed. I was like a dinosaur – go away, we’re tired of you! I had a great run so I thought my career was over. I bought a farm and did nothing for three years until I woke up one morning and was so bored, “What the hell am I doing?!” I’m a musician, not a farmer. What was your salvation? Classic rock radio. In 1989, I realized that I was at the top of the average charts for 206 weeks and didn’t even know. I toured with the Beach Boys and Pink Floyd and David Gilmour encouraged me to come back. I was inspired to play live. By 1990 my hits album had sold 1.5 million and I toured with it for 10 years. And then tired again. Do you have any words of wisdom? I tell my students that becoming an artist is hard. Chase your dream but learn about publishing and accounting before looking for a gig as a trumpeter. Kids are so naive now that most of them can’t arrange a flight from Frisco to Portland. Those who tell me: “I want to be a rock star”, I say: “No, you better get a job in a clothing store. 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