Cook near me: Top 10 Housekeeper Cooks in San Jose, CA

Top 10 Housekeeper Cooks in San Jose, CA

Housekeeper cooks in San Jose, CA

Background Check

I am a hardworking woman with many years of domestic cleaning. I owned and ran a cleaning service for seven years before my father became ill. I still do cleaning and am a nanny on a regular basis and seeking to add to my schedule. I require that you have your own supplies as it is more sanitary. Icharge $18.00 per hour and I have great references….

Background Check

I’m a super organized, clean and energetic person. I have a lot of experience organizing closets, drawers, kitchens shelf, garage … I’m really good cleaning and organizing. I can provide help with laundry (the best folding clothes that you will find), light house cleaning, deep house cleaning,organizing and cooking….

Mary L.

San Jose, CA

$25-30/hr • 10 yrs exp

Mothers Helper/Light Housekeeping Available

Background Check

I have been cleaning and organizing clients homes for the past eight years. I enjoy helping families with laundry, cooking and organizing. I prefer to help families in the Mothers Helper capacity rather than just cleaning homes. I am happy to provide references.
Thank you for reading my profile!

Trusted review:

Mary worked for our family for 6 months. I hired her 2 months before I was due to have my baby #2 to keep my household running smoothly before and after delivery. Mary did an excellent job, she never skipped aday and did her tasks diligently. She is very personable and wonderful around children. She is also an excellent cook!…

Reviewed by Amrita P.

Background Check

I always enjoy my time spent caring for others, as a caregiver. I have been caring for seniors who have been: near death, diabetic, on a special diet, and a disabled veteran. I have been doing housekeeping for three years. I feel rewarded simply by seeing a smile on the face of whom I’m working for,then I know I’m doing something right. I clean every room in the house: by deep cleaning, organizing, polishing, sweeping, mopping, dusting, deodorizing. I do windows, walls, vacuuming, laundry, dishes, cooking, making beds, etc. As for care-giving, I provide companionship, med. reminders, meal prep., cooking, laundry, bathing, clothing, etc. I have open availability. Thank you….

Trusted review:

Desiree does a really nice job cleaning my home. She is very meticulous and detailed. I appreciate her abilities.

Reviewed by Donna H.

Ngoc L.

San Jose, CA

$50-55/hr • 2 yrs exp

Trustworthy, Caring And Responsible Person

Background Check

To whom it may concern, I am Ngoc. I am a mom of twins. Now I want to have a job as caregiver or housekeeper. I can do house chore and cook too. I am good at taking care of people and cooking . I have many experiences in this field.

Trusted review:

Ngoc has provided housekeeping services to my family since 2020. She has helped me clean and organize the kitchen and other areas of the house. She is really good at her job. She is punctual, very wellorganized, and very efficient. As a human being, Ngoc is honest, kind and very helpful. I have a toddler at home so sometimes things get overwhelming with taking care of him and managing household work – Ngoc has been a life saver. She goes above and beyond her job and does the little things like organizing the spice cabinet when it becomes very messy without me even asking her to do it. And I don’t know how she does it, but she has not been late by even a minute for the time period she has worked for me. She has twins is very good at giving advice about how to take care of young children because she has experienced it herself. I would very highly recommend Ngoc. Any family she works for will be very lucky :)…

Reviewed by Mahima K.

Background Check

Hi, I am a senior care taker mainly but I also do high difficulty housekeeping and housekeeping thar requires extra attention and even some care for someone if necessary.
Being in senior care I am used to everything and can turn a house over and have it clean in a jiffy!
I do laundry,organization, full in depth cleanings, some cooking if needed and can also partially care for someone if needed.
If you think I am a good fit for you please don’t hesitate to contact me….

Background Check

I have been both a stay at home mom and an education professional. I can cook, clean, engage the children in activities and look after plants and animals.

Background Check

I love and appreciate a clean, tidy home!
Past experience includes my own home for five plus years, nannying and housekeeping for a family for two years, and owning my own cafe for two years in which I cleaned.
My availability is very flexible. I’m more than happy to work with you!
Specificservices I provide include but are not limited to: laundry, dish-washing, sweeping, mopping, dusting, tidying of rooms, running errands, and light cooking….

Yolanda A.

San Jose, CA

$30-35/hr • 10 yrs exp

Experienced NANNY/ HOUSEKEEPER LOOKING FOR FULL TIME JOB.

Background Check

I have worked like housekeeper and nanny for more of 30 years.
Working in many roles , like nanny, housekeeper, cooker, family assisting, driver, groceries, errands, shopping-etc.
I help increase productivity, order and organization, this gives you more time to do things for you and family. mygoal is to help you and offer high quality service and satisfaction.
I am energetic, efficient with the time and resources, friendly and easy to get along with.
I love to cook.
I’m mature lady, single, no children, free to travel, or live in.
I have very good references.
A clean DMV. RECORD.
Non smoker etc….

Background Check

My name is Jonadel. You can call me Jedai. I’m a licensed hemodialysis technician working on my nursing degree. I’m experience with cleaning, cooking and more. I work with my mother who is experienced with housekeeping.

Background Check

Hi there! I’m a full-time college student full of energy and ready to get to work! I currently work as a part-time nanny but am looking for a way to make some extra money. Being that many of the tasks I do as a nanny are desired ones for housekeeping- cooking, cleaning, laundry, cleaning up afterchildren and pets, dishes, even errands like grocery shopping- I thought that this would be a great way to put my skill and experience to use. I would love to answer any questions you might have or set up a phone call to get to know each other better. I look forward to hearing from you, thanks!…

Maria V.

San Jose, CA

$23-50/hr • 15 yrs exp

Hola! My Name Is Maria I Have Been A Dependable House Cleaner For 15 Years. I Can’t Wait To Help You

Background Check

I’d describe my personality as honest, friendly, loving.
I like caring for homes because I love the relief, gratitude, and smile on their faces when they see a clean home. I see the stress melt away. I love that.
I’m looking for a job that is reliable.
I started housekeeping 15 years ago. Withamazing families.
In my spare time, I like to organize, take out trash bins, brake down boxes, dust,
One thing you should know about me is I am very hard working, honest, dependable, and reliable.
My skills include deep cleaning, laundry, cooking….

Background Check

I have worked for several households in my 10 years of experience as a clean and organized housekeeper. I’m experienced with doing day-to-day domestic aspects of maintaining a household, purchasing food and beverage items, meal planning and prep, cooking, serving and cleaning, cleaning and theupkeep of residence that involved vacuuming, dusting, mopping, window cleaning, laundry, maintaining house plants….

Background Check

I’m Nareli. I’m looking for a part time/fulltime housekeeping and house assistant. I’m very professional, independent, organized, discreet, honest, friendly, strong driver(clean drive record)and plus I love to cook! We can chat more about my experiencies I would love to hear from you! thank you

Background Check

I have been working as a caregiver for 25+ years and I took care of elderly people and housekeeping is one of my chore. I can clean and I love to cook which I always like to follow new recipe.

Background Check

I was happy to find the right place to work. I am organized with a lot of experience. I cook healthy food well, I like to maintain order in the house. I love animals large and small.
I can work part time.

Leslie A.

Santa Clara, CA

$25-50/hr • 5 yrs exp

Hello Everyone! I Am A Mother Of 4 Looking For An Extra Source Of Income.

Background Check

I’d describe my personality as caring, attentive, and helpful.
I like caring for homes because I know the importance of coming home to a nice, clean house after a long day.
I’m looking for a job that can help satisfy my current financial needs.
I started housekeeping when I was a teenager; Ihelped keep our house clean to take that load of of my mothers shoulders.
In my spare time, I like to travel, hike & cook.
One thing you should know about me is I am a dependable person.
My too 3 skills include washing/drying clothes, sweeping/mopping, & washing/drying dishes….

Background Check

Hello!
My name is Selena and I would be a great fit for your household!
I am interested in finding a family that I can build a healthy relationship with while helping make their home a comfortable space to live in. I have 5 years of experience in housekeeping. During these times I have cared forchildren while also taken care of their families homes. I have done grocery shopping, cooking, washing dishes, organized their kitchen, washing laundry, organized their closets, swept and mopped floors, cleaned and organized rooms. Every family I have worked with I have built a strong relationship with. I’d love to build that relationship with you as well! (References available)
Please message me if you’d like to talk! I look forward to hearing from you!
Selena…

Showing 1 – 18 of 18

Recent housekeeper cook reviews in San Jose, CA

Mary L.

Mary worked for our family for 6 months. I hired her 2 months before I was due to have my baby #2 to keep my household running smoothly before and after delivery. Mary did an excellent job, she never skipped a day and did her tasks diligently. She is very personable and wonderful around children.She is also an excellent cook!. ..

– Amrita P.

Desiree R.

Desiree does a really nice job cleaning my home. She is very meticulous and detailed. I appreciate her abilities.

– Donna H.

Ngoc L.

Ngoc has provided housekeeping services to my family since 2020. She has helped me clean and organize the kitchen and other areas of the house. She is really good at her job. She is punctual, very well organized, and very efficient. As a human being, Ngoc is honest, kind and very helpful. I have atoddler at home so sometimes things get overwhelming with taking care of him and managing household work – Ngoc has been a life saver. She goes above and beyond her job and does the little things like organizing the spice cabinet when it becomes very messy without me even asking her to do it. And I don’t know how she does it, but she has not been late by even a minute for the time period she has worked for me. She has twins is very good at giving advice about how to take care of young children because she has experienced it herself. I would very highly recommend Ngoc. Any family she works for will be very lucky :)…

– Mahima K.

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FAQs for finding housekeeper cooks near you in San Jose, CA

What are the duties of a housekeeper cook near me in San Jose, CA?

Housekeeper cooks near you in San Jose, CA are responsible for preparing and cooking meals for homes, hotels and other similar outlets. They must be confident in the kitchen and capable of handling a variety of food items. Additionally, housekeeper cooks must maintain a clean and neat work environment, often requiring them to deep clean their cooking area in between meal preparation. They need to have strong organizational skills to make sure they have all necessary ingredients on hand prior to preparing meals. In addition to their primary duties in the kitchen, housekeeper cooks may also be required to monitor food inventories and order new supplies when needed. Lastly, housekeeper cooks should be comfortable working with clients or guests and interacting with them throughout their meal-making experience.

How do I find a qualified housekeeper cook near me in San Jose, CA?

Finding a qualified housekeeper cook near you in San Jose, CA through Care.com is made easy by their vast selection of housekeeping services. Care.com offers access to housekeepers who are trained and experienced in providing personalized cooking, housekeeping and child care services. Creating an account with Care.com will grant you access to reviews and ratings from previous customers, so you know what kind of service the housekeepers offer before hiring them. You can also narrow your search based on pricing, experience level, schedule preferences, location and more. With this wealth of information at your fingertips, you’ll be sure to find the perfect housekeeper cook for your particular needs.

What are the benefits of hiring a housekeeper cook near me in San Jose, CA?

Having a housekeeper cook near you in San Jose, CA can be extremely beneficial, especially in busy households. Housekeeper cooks reduce the time and effort it takes to prepare daily meals, freeing up time to focus on more important tasks or hobbies. Plus, housekeeper cooks have terrific cooking knowledge and experience that allows for high quality, tasty meals for the entire family to enjoy. What’s more, the housekeeper cook is responsible for the grocery shopping and any necessary cleaning up afterwards — from taking out the trash to washing dishes and wiping down countertops. By delegating housekeeping tasks, families are able to benefit from both having delicious home cooked meals and keeping their home in order.

How much does it cost to hire a housekeeper cook near me in San Jose, CA?

The cost of hiring housekeeper cooks for house cleaning, cooking and other housekeeping duties can vary widely depending on the region, type of housekeeping services required, and experience. The average cost of hiring a housekeeper cook near you in San Jose, CA is $23.50 per hour. In addition to the hourly rate, housekeepers may also charge a flat fee or weekly rate. It’s important to factor in any additional costs such as transportation or supplies as some housekeeper cooks prefer to bring their own.

What are some things to consider when hiring a housekeeper cook near me in San Jose, CA?

When it comes to hiring housekeeper cooks near you in San Jose, CA, it’s important to make sure you are choosing a qualified professional who will be able to meet your needs. Consider the cook’s experience in housekeeping and cooking, as well as their availability and scheduling needs. Make sure they have reliable transportation and communication skills, as well as a flexible attitude. Be sure to ask for references so that you can speak with former employers or clients and get an idea of what working with them would be like. It is also important to discuss safety protocols, health guidelines, diet restrictions, food allergies, cleaning preferences and other housekeeping details with the housekeeper before making a commitment. Doing thorough research ahead of time will ensure that you hire someone who can fulfill your expectations successfully.

How to find good Cooks near me?

Searching for ‘good cooks near me’ online?

Chances are that your need is urgent.

Try Helpers Near Me today and connect with multiple Cooks around you in just a few minutes.

Now, finding & hiring Cooks for home (or for your restaurant) is easy, quick, reliable & affordable.

HELPERS NEAR ME is a few years old DIPP recognised social startup. The platform enables WORKERS to find local employment directly from you, free of cost, without middlemen. In turn, the platform helps YOU in finding & hiring nearby legally verified workers at a nominal fee, and again without the middlemen. Helpers Near Me works closely with Government bodies & NGOs to create an ecosystem of inclusive economic growth for India’s underprivileged & unorganised workforce. The platform uses technology to establish a direct Employer-Worker connection. It is Easy, Quick, Reliable & quite Affordable. 

Have you ever wondered how difficult it is to find an answer to ‘good cooks near me’?

It seems even more challenging when you need one urgently.

Remember the last time when you were trying to look for a Cook for home, what all you had to go through?

FIRST, you had to ask your neighbours if they knew someone.

SECOND, you had to ask their Maids if she knows anyone who can come & cook at your place.

THIRD, you had to leave your requirement to the nearest security guard you had come across.

And FOURTH, despite all this, you had to wait for a minimum of a few days until someone appeared on your doorstep.

How much does a Cook charge every month near my location? What is the right salary or cost for hiring a Cook near me?

The average monthly cost of hiring a Cook varies between INR 7,500 to INR 10,000 for cooking 3 meals for an average family of 4 members.

They usually prefer coming twice a day – once in the morning for breakfast & lunch and again in the evening for Dinner.

(SOURCE – SalaryTracker)

Do you want to check the cost of Cooks near your location? Try

SalaryTracker. It is a free salary tracking tool for 100+ profiles of Workers near you.

By that time, your need for a Cook had become so urgent that you hired the first or the second one who knocked on your door.

And as soon as your problem of “finding Cooks near me” was resolved, you were pretty relaxed.

And to ensure her background, you kept a copy of her ID.

After a few days, you were sort of okay with her work. And that was enough for you to move on with your life.

Until one day, she left for some valid reason, as she said.

And for you, the process of finding cooks near me started again.

Think about it: this whole process of “finding a Cook” is always taxing and very time-consuming.

And till the time you don’t find one, you end up eating out or spending a significant portion of your spare time preparing food for the family.

Meet Helpers Near Me.

From this day onward, you will not have to go through such a detailed process to find Cooks near you.

Just follow these 5 extremely easy steps, and you should be able to find multiple Cooks near you within 5 minutes.

1st Step: Visit Helpers Near Me, follow the ‘Find & Hire Now’ button and Login.

2nd Step: Enter the profile as ‘Cook’ & Confirm your search location.

3rd Step: View profiles of multiple Cooks near you, with their ratings, background checks, distance, etc.

4th Step: Pay a nominal fee (starting at Rs.99/-only) and connect with every Cook who features in your search result.

5th Step: Speak with all of them, meet with whoever you want and hire anyone you like from the list.

And once you’ve hired a Cook of your choice, pay the monthly salary directly to the person, without any commission to any middlemen.

Now, compare this with all the hassle you had to go through when you were looking for a Cook earlier – a lot of references here & there, a long wait and in the end, only 1-2 Cooks who knocked on your door, etc.

On the contrary, if you try Helpers Near Me, you will save all the trouble you had to go through to find good Cooks near me.

Learn more about Helpers Near Me.

Read some of the Customer Reviews. Find what they have to say about Helpers Near Me.

Furthermore, here are 11 promising reasons why you should try Helpers Near Me when you are searching for ‘Cooks near me’:

1) Convenient, Easy & Organized

Helpers Near Me is an Easier, Simpler & Better way of finding & hiring Workers.

5 minutes and just a click of a few buttons is all it takes to find Cooks at Helpers Near Me.

Finding Cooks was never as easier and as organised earlier.

2) Professionally Verified Cooks only

Helpers Near Me follows a 2/3 Step Verification Process for every Worker registered with the platform.

Every individual’s ID & Court/Criminal Records are checked in detail at the neighbouring District Courts around their addresses.

Learn more about the 2/3 Step Verification Process at Helpers Near Me.

Furthermore, you can also get your Cook verified by this process. It does not matter if they were from Helpers Near Me or elsewhere.

The primary objective is to help you get proper due diligence done for your Cook before hiring her or soon after you’ve hired her.

3) Connect with nearby Cooks

Helpers Near Me connects you with Cooks in the vicinity, preferably within 1-2 km of your search location.

They may be Cooks available for the full day or may be for a few hours in the day.

4) Speak to multiple Cooks at a time

If available, Helpers Near Me connects you with multiple Cooks nearby, not just one or two.

Honestly, you also want choices.

Moreover, when you want to hire a Cook permanently, you always want to meet with a few before deciding who to hire.

To give you enough choices, Helpers Near Me tries to connect you with as many options as possible from around your location.

5) Find & Hire Cooks at a nominal fee only

At Helpers Near Me, you can connect with multiple Cooks at a starting fee of ₹99.

There are no additional charges beyond this.

Only except when you want access to the Cook’s background verification report.

The report is available to you at a nominal fee of Rs. 199/-

So, technically, the entire transaction happens at a nominal fee only.

Unlike many maid service agencies, there are no commissions here at Helpers Near Me.

A nominal fee is all that you pay in the entire process.

6) Get the best-rated Cooks from a vast pool

A unique rating system allows Helpers Near Me to connect you with the best Cooks around your search location.

This unique rating system at Helpers Near Me is one of a kind.

The Rating System is designed on a sophisticated algorithm, which ensures you always get the best option from a large pool of Cooks.

7) Empowers the Cooks to connect with you directly

Helpers Near Me supports the Cooks, and many other workers, in finding local employment opportunities.

The platform does so by connecting the Cooks directly with you.

She can decide and opt for the work out of her own will by connecting directly with you.

No one influences her decision.

Furthermore, the cook gets to decide her salary as well.

In turn, this process helps her take control of her life and her source of income.

The Cooks join Helpers Near Me of their free will and free of cost.

8) No middlemen & commissions in between

At Helpers Near Me, since you connect with the Cooks directly, there are no middlemen & commissions in between.

Traditionally, maid service agencies have always made their commissions in between. They charge commissions from you, as well as the Maids.

At Helpers Near Me. there are no such commissions in between.

It is a straightforward digital platform that brings you and the workers together so that you connect and take care of each other’s requirements.

9) The Cook gets to earn his/her full salary

Every Cook or Worker hired through Helpers Near Me gets an opportunity to earn a full salary.

They get all they earn without having to pay commissions to someone else.

Even now, many maid service agencies and contractors who provide housekeeping services take salaries directly from you or the company and pay the worker after deducting a monthly percentage.

Unlike the maid service agencies, the Cooks earn their full salary by connecting with you directly.

10) Safe & Secure Payment

Every transaction processed at Helpers Near Me goes through well-known payment gateways like Paytm, PayU & others.

Your details are entirely secured & protected against any unauthorised transactions.

11) Customer-friendly 100% Refund Policy

Helpers Near Me follows an excellent, Customer-friendly 100% Refund Policy.

Every transaction you go through here is assured to help you find a Cook or any other workers you might want to search on the platform.

For every genuine reason, the refunds at Helpers Near Me are processed without any questions asked.

Learn more about the Customer-Friendly 100% Refund Policy at Helpers Near Me.

Imagine this kind of convenience on your mobile phone.

And being able to find a Cook near you in just 5 minutes & 5 easy steps.

This comfort solves all the trouble you had to take otherwise to find a person.

So, next time you need to find a Cook near you, try Helpers Near Me.

By far, Helpers Near Me is the easiest way you can find one near you.

Along with Cooks, Helpers Near Me has many others registered on its platform who work at Homes, Offices & Small Businesses. Like Full time Maids, Drivers, Babysitters, Security Guards, Beauticians for your Parlour business, Helpers for Elders, Car Washers and many others.

Quick Links:

To find & hire workers near you, try Helpers Near Me.

Try SalaryTracker. It is a free salary tracking tool for 100+ profiles of Workers near you.

Read some of our Customer Reviews. Find what they have to say about Helpers Near Me.

Verify the credentials of your Maid, Driver, Security Guards, Babysitters, Cooks, Gardener or any other workers. Try the Professional Verification Services of Helpers Near Me.

Want to get quick answers to some of your questions? Visit our FAQs section.

We recommend hiring workers from

Helpers Near Me.

Helpers Near Me is a DIPP-recognised startup.

Helpers Near Me enables millions of underprivileged and unorganized workers to find local employment, free of cost, directly from nearby employers, without middlemen.

In turn, the platform makes it easy, quick, reliable & affordable for millions of employers to find & hire nearby workers without middlemen.

With a larger vision to end poverty, forced labour, worker exploitation, and human trafficking, Helpers Near Me is creating an inclusive economic growth ecosystem for India’s underprivileged unorganised blue-collar workforce.

The platform uses tech-led complex algorithms via its different digital platforms as a medium to establish a direct Employer-Worker connection.

Helpers Near Me also works closely with Government bodies and NGOs to help connect the blue-collar workforce with nearby employers.

Find how many Workers have joined the movement to connect with YOU directly.

Many of the workers have also received local employment opportunities.

“VkusMil from VkusVill” – healthy nutrition delivery

Breakfast

Light cottage cheese dessert with berries

B19.2
W10.2
U14 /
224.7 kcal

Breakfast

Rice porridge with coconut milk and peaches

B3.8
W6.8
U52.4 /
286 kcal

Lunch

Makku soup with white beans and orzo

B8.8
G6.4
U22 /
181 kcal

Lunch

Chum salmon quenelles with teriyaki and wasabi mashed potatoes

B14.9
G8.3
U58.6 /
368.4 kcal

Snack

Chicken soufflé with tzatziki sauce and fresh vegetables

B15
W8.5
U20.3 /
218.1 kcal

Dinner

Rice noodles with chicken and vegetables

B14.9
W10.4
U39.4 /
310.6 kcal

Breakfast

Omelet with Suluguni cheese and sweet paprika

B18.9
F14
U7.3 /
231 kcal

Breakfast

Pear fritters with mint and raspberry sauce

B6. 3
G4.7
U62.4 /
317 kcal

Lunch

Chicken soup with rice

B12.4
G8.3
U22.2 /
213 kcal

Lunch

Cod with Chermula sauce and a mix of baked carrots and celery root

B15.5
W12.6
Y13.5 /
230 kcal

Snack

Quinoa tabouleh with fruit

B6.2
G8.2
U47.7 /
289 kcal

Dinner

Beef cutlets with blueberry sauce and vegetable saute

B26.9
G8.2
U13.4 /
235 kcal

Breakfast

Spicy pumpkin cake

B10.9
J23.3
U46.4 /
438.7 kcal

Breakfast

Granola with strawberries and pine nuts

B8.7
J12.1
U24.4 /
241 kcal

Lunch

Vegetable cream soup

B6.7
W11.8
U39.6 /
291.4 kcal

Lunch

Salad with honey chicken, pumpkin, pecans and soft cheese

B12.5
W12.7
U7.7 /
193.9 kcal

Snack

Fresh orange

B2.5
W0.3
Y29.5 /
130.3 kcal

Dinner

Turkey cabbage soufflé in Chinese cabbage

B20
G6.4
U3 /
155. 3 kcal

Breakfast

Cottage cheese with strawberries and sour cream

B5.1
G7.3
U9 /
122.3 kcal

Breakfast

Roll with turkey fillet and bell pepper

B32.9
W11.8
U29 /
353.7 kcal

Lunch

Red lentil soup

B16.6
G9.1
U55.6 /
370.1 kcal

Lunch

Bowl with basmati rice and tuna

B12.5
W10.4
U40.8 /
307.3 kcal

Afternoon snack

Salad with chicken, tomatoes and olives

B10.8
W12.3
U4.6 /
172.3 kcal

Dinner

Orzo pasta with mushrooms and cream sauce

B7.6
W10.8
U19.8 /
207.1 kcal

Breakfast

Omelet with apple and cinnamon

B12.3
W11.5
U15.3 /
216 kcal

Breakfast

Polenta with egg and smoked turkey

B15.2
W12.8
Y30.1 /
296 kcal

Lunch

Carrot cream soup with croutons

B4.4
G5.8
U31.4 /
195 kcal

Lunch

Nicoise salad with slightly salted chum salmon

B17.2
W12.9
U20. 1 /
265 kcal

Snack

Cranberry juice

B0.2
U35 /
141 kcal

Dinner

Boiled beef with baked baby potatoes and A.O.P.

B28.3
G9.1
U30.5 /
317 kcal

Breakfast

Toast with turkey and lettuce

B22.1
J8
Y29.1 /
277 kcal

Breakfast

Fruit with yogurt

B11.7
G5.9
U21.5 /
186 kcal

Lunch

Cauliflower cream soup with almonds

B5.2
G9.6
Y31.2 /
232 kcal

Lunch

Paella with shrimps and vegetables

B11.6
G8.1
U55.7 /
343 kcal

Snack

Fresh carrot-apple

B1.9
W0.5
U25 /
112 kcal

Dinner

Beef meatballs with cranberries

B29.9
W15.1
U31.4 /
381 kcal

Breakfast

Scrambled with Kenyan beans and bell peppers

B10.5
W8.5
U10.5 /
160 kcal

Breakfast

Tuna cream toast with baked carrots and bell peppers

B16.8
W16.1
U24.4 /
310.3 kcal

Lunch

Vegetable soup with mung beans

B13. 1
G5.4
U27.3 /
210 kcal

Lunch

Baked potato with chicken breast and putanesca sauce

B17.7
G7.8
U30 /
261 kcal

Snack

Apple slices with orange and peanuts in sesame seeds

B7
G10
U21.4 /
203.8 kcal

Dinner

Beef heart in sour cream sauce with mushrooms and spelled

B19.5
W13.7
U37.6 /
351.7 kcal

Breakfast

Buckwheat pancakes with chicken pate

B37
W15.7
U48.2 /
482.6 kcal

Breakfast

Cottage cheese with prunes and mixed nuts

B21
W16.7
Y25.3 /
340.8 kcal

Lunch

Potato cream soup with truffle oil

B10.1
F9
Y29.8 /
240.5 kcal

Lunch

Turkey meatballs with rice and Chinese cabbage garnish

B14.6
W11.5
U16.6 /
228.3 kcal

Snack

Fruit cocktail in almond jelly

B1
G2.2
U6.2 /
48.1 kcal

Dinner

Cheddar cheese, grapes and red pepper salad

B7.9
W8.8
U26 /
214.9 kcal

Breakfast

Courgette casserole with spinach

B16. 5
G6.3
U13.9 /
178.6 kcal

Breakfast

Open pie with berries and yoghurt custard

B7
J11.1
U39 /
283.9 kcal

Lunch

Chicken soup with quinoa and croutons

B13.4
G5.9
U31.7 /
233.5 kcal

Lunch

Lentil, grape and pumpkin salad

B5.6
G9.7
U22.8 /
200.9 kcal

Snack

Pear in coconut milk with honey cashew

B5.5
F15
U32.1 /
285.4 kcal

Dinner

Beef cheeks riyette with garnish of corn, broccoli, peppers, carrots and kiwi sauce

B23.9
W22.5
U21.7 /
384.9 kcal

Breakfast

Bruschetta with guacamole and salted trout

B15.2
W11.8
U36.7 /
313.8 kcal

Breakfast

Cottage cheese casserole with pineapple and pumpkin

B19.6
W10.5
U57.8 /
404.1 kcal

Lunch

Potato cream soup with beetroot and truffle oil

B9.9
W13.7
U27.2 /
271.7 kcal

Lunch

Fried pear salad with chicken and spinach

B13.7
G9. 9
U7 /
171.9 kcal

Snack

Golden apples, red plums, hazelnuts

B4.7
F13
U21.7 /
222.8 kcal

Dinner

Ajapsandal with Far Eastern squid

B8.4
G7.2
U16 /
162.7 kcal

Breakfast

Barley porridge with cranberries and pumpkin

B4.4
W3.7
U21 /
134.4 kcal

Breakfast

Burrito with vegetables

B8.6
G9.6
U50.2 /
321.6 kcal

Lunch

Minestrone with wild rice

B14.6
W9.5
U15.6 /
206.2 kcal

Lunch

Fried rice with chicken, vegetables and scrambled eggs

B20.7
W17.2
U56.8 /
464.8 kcal

Afternoon snack

Yogurt jelly with avocado and muesli

B3.8
W3.6
U12.2 /
96.3 kcal

Dinner

Nicoise salad with turkey

B20.4
W21.9
U9.1 /
334 kcal

Breakfast

Scrambled eggs with spinach, feta and cherry tomatoes

B16.1
J13.1
U20.1 /
262.5 kcal

Breakfast

Chicken pancakes with zucchini and bulgur

B19. 6
J13.1
U17 /
263.6 kcal

Lunch

Soup with peas, cauliflower and carrots

B11.4
G4
U25.1 /
181.6 kcal

Lunch

Mexican-style salad with squid

B4.8
J12.1
U8.1 /
161 kcal

Snack

Quiche Lauren with spinach, egg and cheese

B11.4
F22.2
Y38.3 /
398.8 kcal

Dinner

Roasted turkey thigh with black currants, carrots and rice

B17
G9.2
U37.3 /
300 kcal

Breakfast

Millet porridge with honey pumpkin, flax seeds and dried apricots

B1.6
G7.3
U27.6 /
182.5 kcal

Breakfast

Buckwheat pancakes with chicken and vegetable julienne

B21.3
F14
U33.6 /
345.6 kcal

Lunch

Red cabbage salad with kiwi and corn

B2.5
F25.3
U15.8 /
300.6 kcal

Lunch

Egg noodles with carrots, zucchini, turkey in coconut milk

B13.8
G7.5
Y37.9 /
274.3 kcal

Afternoon snack

Fluffy cottage cheese with pieces of strawberry jelly

B14
W6. 7
U5.9 /
139.9 kcal

Dinner

Mediterranean style potato salad with tomatoes, olives and soft cheese

B7.7
F26.5
U15.2 /
330.1 kcal

Breakfast

Omelet with tomatoes

B12.7
J11.2
U5.2 /
172.4 kcal

Breakfast

Roll with cottage cheese and berries

B9.4
G4.1
U42.9 /
246.1 kcal

Lunch

Zucchini soup with oyster mushrooms and mashed peas

B8
F3
U17.9 /
130.6 kcal

Lunch

Lasagna Chunky Chat

B13
G9.7
U45.6 /
321.7 kcal

Afternoon snack

Strudel with cabbage, wasabi sauce and sour cream

B10.5
W21.6
U39.1 /
392.8 kcal

Dinner

Salad with couscous, turkey and tomatoes

B12.7
G8.6
U10.7 /
171 kcal

Breakfast

Cottage cheese casserole with dried apricots

B22.9
F17
U29 /
360.6 kcal

Breakfast

Buckwheat porridge with coconut milk and banana

B6.8
W10.8
Y36.5 /
270.4 kcal

Lunch

White bean soup with thyme

B12. 7
G4.8
Y13.5 /
148 kcal

Lunch

Vegetable cutlet with spinach and tomato sauce

B4.9
G7.9
U25.5 /
192.7 kcal

Snack

Baked pear with muesli and yogurt

B7.2
G7.9
U50.4 /
301.5 kcal

Dinner

Spaghetti with chicken in a creamy sauce with saffron and broccoli

B13.8
W8.8
Y33.9 /
270 kcal

Breakfast

Sandwich with cottage cheese, fried egg, pepper salsa

B21.3
W14.3
U35.1 /
354.3 kcal

Breakfast

Muesli with fruits and kefir

B10.5
W10.7
U52.3 /
347.5 kcal

Lunch

Chicken broth with celery root, quail egg and croutons

B14.1
G8.1
U9.8 /
168.5 kcal

Lunch

Baked beetroot salad with marinated squash, green grapes and feta cheese

B5.8
W11.8
U21.5 /
215.4 kcal

Afternoon snack

Strawberry creme brulee

B10
W10.6
U16.3 /
200.6 kcal

Dinner

Turkey curry in coconut milk with basmati rice

B20. 1
G7.1
U40.2 /
305.1 kcal

Breakfast

Toast with red fish and cucumber

B14.1
W12.8
Y20.5 /
253.6 kcal

Breakfast

Curd flan with kiwi and dried apricots

B16.4
W12.4
Y33.4 /
310.8 kcal

Lunch

Tomato cream soup

B6.2
G7.5
U20.3 /
173.5 kcal

Lunch

Vegetable salad with tofu and dried tomatoes

B4.9
F17.7
U6.4 /
204.5 kcal

Snack

Pear with grapes and walnuts

B1.6
W2.4
U32.2 /
156.8 kcal

Dinner

Turkey stew with celery and beetroot bulgur

B20.4
F13
U45.9 /
382.2 kcal

Breakfast

Oatmeal with fruits and flax seeds

B9
W6.5
U44.7 /
273.3 kcal

Breakfast

Airy curd with kiwi and banana

B8.8
W8.8
U27.8 /
225.6 kcal

Lunch

Green pea cream soup with chicken

B12.3
W15.8
U22.7 /
282.2 kcal

Lunch

Arabiata pasta

B9.5
G7.2
U42.9 /
274.4 kcal

Snack

Beet salad with apple, celery and feta

B4. 9
F17
U14.1 /
229 kcal

Dinner

Chum salmon baked with broccoli

B26.4
G3.9
U17.6 /
211.1 kcal

Breakfast

Scramble with spinach and vegetable sticks

B21.5
F15
U7.9 /
252.6 kcal

Breakfast

Pineapple panna cotta with pistachios

B2.9
W17.3
U20.7 /
250.1 kcal

Lunch

Corn cream soup with orange

B6.4
J11.3
U39.8 /
286.5 kcal

Lunch

Cherry tomato, bell pepper and tofu cream salad

B7.6
F11
U11.7 /
176.2 kcal

Snack

Almond yogurt with banana and muesli

B7.9
J7
U46.8 /
281.8 kcal

Dinner

Turkey escalope in tangerine marinade with green beans, marrow and couscous

B24.1
G4.3
Y23.4 /
228.7 kcal

Breakfast

Vegetable terrine with soft cheese and toast

B7.2
G4.4
U29.2 /
185.2 kcal

Breakfast

Curd with baked apples

B15.6
G9.4
U20.6 /
229.4 kcal

Lunch

Mushroom cream soup with croutons

B5. 5
G9.3
U24.5 /
203.7 kcal

Lunch

Turkey in cream sauce with leek and basmati rice

B25.3
W17.8
U43.4 /
435 kcal

Snack

Grilled vegetable salad with mini mozzarella

B7.5
W16.2
U10.5 /
217.8 kcal

Dinner

Shrimp bowl

B21.6
G4.1
U40.2 /
284.1 kcal

Breakfast

Omelette with chicken liver and red onion

B21.1
J17.1
U7.4 /
268.2 kcal

Breakfast

Pancakes with sweet cottage cheese filling

B17.3
J23.3
U44.7 /
457.7 kcal

Lunch

Soup Kharcho

B4.4
W2.9
U14.1 /
100.1 kcal

Lunch

Beef in teriyaki sauce with bulgur

B26.5
J11.2
U58.3 /
440 kcal

Afternoon snack

Banana-strawberry smoothie

B8.3
W3.7
U26.4 ​​/
172.1 kcal

Dinner

Chicken salad with celery

B12.5
G7.6
U8.9 /
154 kcal

Breakfast

Curd casserole with plum

B20.1
W9.8
U13.1 /
221 kcal

Breakfast

Muesli with milk and fruits

B11. 1
F14
U39.4 /
328 kcal

Lunch

Spinach cream soup with cream

B5.9
W6.8
U31.4 /
210.4 kcal

Lunch

Mozzarella with tomatoes

B16.6
F12
U8.8 /
209.6 kcal

Afternoon snack

Chicken pate with cranberries and toast

B5.7
G8.6
U26.4 ​​/
205.8 kcal

Dinner

Rigatoni with meat stew and baked pumpkin

B14.7
W12.7
U34.1 /
309.5 kcal

Breakfast

Fried eggs with tomatoes and feta

B14
W15.6
U4.3 /
213.6 kcal

Breakfast

Sandwich roll with turkey, spinach and cranberries

B22.1
G8.4
Y35.7 /
306.8 kcal

Lunch

Mushroom cream soup with croutons

B5.5
G9.3
U24.5 /
203.7 kcal

Lunch

Eggplant stew with lentils and leeks

B6.3
W10.5
U22 /
208.1 kcal

Snack

Fruit salad

B1.9
W0.4
U37.5 /
161.2 kcal

Dinner

Udon noodles with chicken

B21.6
F17
U42.6 /
409.8 kcal

Breakfast

Bruschetta with salmon and curd cheese

B13. 8
W15.6
U20.6 /
278 kcal

Breakfast

Cream with muesli and puffed rice

B5.3
W6.7
U42.2 /
250.3 kcal

Lunch

Pumpkin cream soup with coconut milk

B5.5
G8.6
U27.8 /
210.6 kcal

Lunch

Nicoise salad with tuna

B18.2
F23
U10.7 /
322.6 kcal

Snack

Sea buckthorn smoothie

B2.4
W2.7
U32 /
161.9 kcal

Dinner

Baked turkey with celery puree

B25.8
G4.5
U17.7 /
214.5 kcal

Breakfast

Rice porridge with coconut milk and fruits

B1.7
G3.2
U22.5 /
125.6 kcal

Breakfast

Chicken breast tortilla with mozzarella

B26.4
F17.6
U26.4 ​​/
369.6 kcal

Lunch

Finnish fish soup

B15.3
F9
U38 /
294.2 kcal

Lunch

Salad pumpkin, turkey, quinoa

B10.2
F27.6
U12.8 /
340.4 kcal

Snack

Oatmeal dessert with yogurt, prunes and honey

B5.2
G3.1
U24.4 /
146.3 kcal

Dinner

Chicken roll with dried apricots, prunes and baked vegetables

B25. 5
G6.2
U29.3 /
275 kcal

Breakfast

Omelet with tomatoes and Gouda cheese

B19.4
W16.4
Y6.5 /
251.2 kcal

Breakfast

Cottage cheese pancakes with oatmeal and raspberry sauce

B17.5
W11.8
U34.3 /
313.4 kcal

Lunch

Wild mushroom soup with barley

B2.6
W1.2
U17.9 /
92.8 kcal

Lunch

Chickpea patties with roasted peppers and Tzatziki sauce

B12.9
J13.3
Y28.8 /
286.5 kcal

Afternoon snack

Yoghurt jelly with cherries and dried apricots

B5.7
G4.6
Y30.3 /
185.4 kcal

Dinner

Parmesan Farfalle

B10.5
G7.2
U43.4 /
280.4 kcal

Breakfast

Egg and tuna sandwich

B19
G5.3
U32.5 /
253.7 kcal

Breakfast

Oat milk smoothie with banana and cherry

B6.6
W2.9
U19.7 /
131.3 kcal

Lunch

Chicken noodles with mushrooms

B9.6
W15.6
U22 /
266.8 kcal

Lunch

Chicken salad with beans

B10. 5
W13.6
U20.7 /
247.2 kcal

Snack

Strudel with pumpkin, raisins and orange

B5.3
W10.9
U51.1 /
323.7 kcal

Dinner

Meat balls with vegetable stew

B20.9
G9.3
U24.7 /
266.1 kcal

Breakfast

Omelet with cherry tomatoes and baby potatoes

B11.2
W9.8
Y9.7 /
174.1 kcal

Breakfast

Pancakes with cottage cheese and prunes

B13
W10.7
U41 /
312.6 kcal

Lunch

Green lentil soup puree

B8
W1.7
U32.4 /
176.9 kcal

Lunch

Turkey steak with corn hash brown

B19.4
W14.7
U45.5 /
377.5 kcal

Snack

Tuna sandwich

B18.2
W8.8
Y36.5 /
297.7 kcal

Dinner

Salad with chicken liver and baked apple

B15.2
W15.3
U13.4 /
251.9 kcal

How I prepare food for a month in advance

Erika Efremova

prepares food for a month

Author profile

For five years now I have been regularly preparing food and sending them to the freezer. I spend one day off a month on this.

In 2016, I gave about 1,000 R per day for groceries, which is 30,000 R per month. Over the past six years, prices have risen, and now, with this approach, I would probably spend 1,500 R per day – 45,000 R monthly.

To save time and money, I started cooking a month in advance: I make ready-made meals and semi-finished products, such as stuffed peppers, marinated meat, or cut vegetables. When I want to eat, I cook them in 15-20 minutes. I simply defrost dishes like pancakes and pilaf.

In this approach, I see solid advantages. Preparations make my life easier: I don’t stand at the stove all day, but I always eat healthy and varied. I buy most of the products with home delivery – this saves my time and effort. I go to the vegetable base for vegetables and fruits: if you buy in bulk, you can save a lot.

In this article I will tell you how I plan to buy groceries for a month, what kind of food I freeze, and how much time and money it takes to prepare.

The photo shows about half of my blanks for a month. The bags contain vegetables: carrots, broccoli, greens. From semi-finished meat products – stuffed peppers, meatballs, chicken cutlets, lazy cabbage rolls, pickled turkey. In containers – adjika and sauerkraut. All this will soon go to the freezer

Why I started making preparations

Six years ago, my diet could hardly be called correct and economical. I bought groceries every day and cooked for once. In the morning I hurriedly had breakfast at home. During my lunch break, I went to a business lunch at a cafe near the office. I spent an average of 6,000 rubles a month on lunches.

After work, tired and hungry, I would go to the store and put something in the basket that I could eat quickly: yogurt, frozen pancakes or ready-made salads. Each time I gave 800-1000 R at the checkout. Then these products were often lost in the refrigerator, spoiled, and they had to be thrown away.

If I wanted homemade food, I spent a lot of time: I cooked a full dinner like soup and cutlets with mashed potatoes for at least 1. 5 hours. I did not like to stand at the stove for a long time and have dinner late. I wanted to eat right, but at the same time not kill cooking all evening. A couple of times my husband and I ordered healthy food from restaurants, but we did not like the quality or taste. In addition, it is expensive to use delivery every day: dinner for two cost about 2500 R.

/navarila/

How to start cooking food to go and not score

Once on YouTube I watched a video about cooking food in advance. The blogger told how she makes preparations for the next month in one day, and then simply defrosts the dishes. She showed in detail how she makes semi-finished products and ready-made dishes for freezing: meatballs, pastries, preparations for soups. It inspired me and I decided to try it too.

What difficulties did I encounter

I did not immediately come to the system that I adhere to today. For the first time, I bought at Auchan – I took a lot of vegetables, fruits and various meats. At the same time, the first problem arose: it was very difficult to bring all the packages home alone, even by car. I spent almost 4 hours buying groceries and going back and forth, so I didn’t have the strength to cook.

The next day I started making blanks and realized that I had made the second mistake. I didn’t make a list, so I forgot to buy some groceries, like cheese, herbs, and vinegar. I had to go to the store near the house. I also found a few products that I bought impulsively, and as a result did not know what to do with them.

10 foods you can stockpile and save

I also quickly ran out of ideas and didn’t know what to cook. I had to spend time looking for recipes, because the meat needed to be frozen as soon as possible: it could go bad. I planned to spend 2-3 hours, but instead I cooked almost the whole day. As a result, the blanks turned out, but they were only enough for two and a half weeks.

Despite the first difficulties, I liked making blanks. I was pleased with the thought that now after work I would not have to go to the store and I would spend a minimum of time cooking.

The next month, I approached the issue more responsibly and made a menu and a list of products in advance. I already went to Auchan with my husband to help him carry the packages. In 2018, we had not yet used grocery delivery services: it was new and we did not trust them. I thought that assemblers could put a delay or cheat with the weight of the goods. Then we decided to try and now we order delivery regularly.

What do we eat now

There are three of us: me, my husband and our four-month-old daughter. I breastfeed her, so I only cook for my husband and I. We like Russian cuisine, and the basis of the diet is soups, cereals, vegetables, fish, poultry and beef.

I almost never freeze food for breakfast, because everything can be prepared quickly. I make preparations only for lunches and dinners.

Breakfast. My husband has scrambled eggs and toast with cheese, I have oatmeal or semolina, Greek yogurt. On weekends, when we have breakfast together, I can make syrniki or reheat pancakes with ham and cheese: I cook them in advance and send them to the freezer.

/recept-zavtrak/

Breakfast like in a cafe: 6 recipes and their cost

Lunch. I have lunch at home, and my husband brings food to work in containers. My husband has a very satisfying lunch: salad, soup, bread, and the second – meat or fish with a side dish. Before dinner, he is not hungry. I gorge myself on a bowl of soup and tea with dessert. I eat fruit for lunch.

We have lunch with the same dishes for a couple of days in a row, and sometimes we also have dinner. We have enough pots of soup for about three days, we eat meat or fish in two. That is, on average per week I cook soup twice and three times hot with a side dish.

Dinner. In the evening we eat together a fresh vegetable salad and the second one that was for dinner. If you want something different, we can order sushi or pizza a couple of times a month. I cook dinner in two minutes: I cut a vegetable salad while the main meal is heated in the microwave.

There is no cafe near my husband’s work, so everyone brings food from home. The photo shows a typical lunch of my husband: chicken soup, bun, pasta with schnitzel and cabbage, carrot and tomato salad

I made a table with an approximate menu of our family for the week. I didn’t include breakfast in it, as usually it is always the same: scrambled eggs, toast with cheese, porridge and yogurt. On Saturdays, we rarely have lunch and dinner at home, because we usually go to visit relatives and friends or go for a walk all day and eat in a cafe.

Our typical weekly menu

Monday

Lunch

Chicken meatball soup; steamed vegetables; buckwheat; turkey marinated in sour cream

Dinner

Buckwheat; turkey marinated in sour cream; cucumber and tomato salad

Tuesday

Lunch

Soup with chicken meatballs, hedgehogs in tomato-blue sauce, puree

Dinner

Hedgehogs in tomato-sweet sauce, puree, Greek salad

lunch

Borshch, hassles in tomato cream sauce, puree

Dinner

Hedgehogs in tomato cream sauce, puree, cabbage and grated carrot salad

Thursday

Lunch

Borsch, pasta 9002Pizza from the restaurant – 4 cheese and meat

Friday

lunch

borsch, carbonar paste

Carbonar Paste, cucumbers and tomatoes

Saturday 9000.