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Baby sleeps only on my chest: I’m going insane, newborn will only sleep on my chest : NewParents

Опубликовано: September 23, 2022 в 11:12 am

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Is co-sleeping safe for babies? We asked the experts – TODAY

As a new mom, there’s nothing like having your baby close to you when you sleep. But is co-sleeping with a baby under a year old safe? That may depend on what baby co-sleeping means to you.

About 3,400 babies in the U.S. die suddenly and unexpectedly every year while sleeping, according to Centers for Disease Control and Prevention (CDC). There are serious risks to some forms of co-sleeping, but many parents choose to co-sleep, at least occasionally, so it’s important to understand what the risks are and how to minimize them if you do decide to co-sleep with your baby.

Bed-sharing with baby

For many parents, co-sleeping means sharing the same bed as their baby. The American Academy of Pediatrics (AAP) and the CDC both advise against sharing a bed with children under a year old because bed-sharing increases the risk of suffocation, strangulation and SIDS in babies younger than 12 months of age. In 2019, 28% of all sudden unexpected infant deaths (SUID) were caused by strangulation and suffocation in bed, according to the CDC.

“We may not be able to prevent all SIDS deaths, but we can minimize the risks,” Michael Goodstein, MD, a neonatology physician at WellSpan Health in York, Pennsylvania, and director of the York County Cribs for Kids program, told TODAY Parents. “Suffocation and strangulation are environment-driven problems that can be prevented.”

There are several things that make co-sleeping bed situations with adults and babies dangerous. For example, when you’re sharing the same bed, it’s possible you could roll over onto your baby while sleeping. Your bedding could also obstruct the baby’s breathing or cause overheating. There are also conditions that can make bed-sharing with babies under a year old even more dangerous, according to the AAP, such as if:

  • You’re bed-sharing with a baby that’s younger than 4 months old.
  • The baby was born prematurely or with a low birth weight.
  • The sleep surface is soft or has soft bedding like pillows, comforters or blankets. This increases the risk of SIDS by 20 times. Soft bedding is the single biggest SIDS risk factor for infants 4-12 months old, according to Dr. Goodstein.
  • Anyone sharing the bed is a smoker (even if you do not smoke in bed).
  • The mother of the baby smoked during pregnancy. (These babies are more than twice as likely to die of SIDS, according to a study published in April 2019 in the AAP journal Pediatrics.)
  • Anyone sharing the bed has taken medicines or drugs that may make it harder to wake up.
  • Anyone sharing the bed drank alcohol.
  • The person sharing the bed is not the baby’s parent.
  • The bed surface is soft, such as a waterbed, old mattress, memory foam, sofa, couch or armchair.

Sleeping with baby on your chest

As tempting as it is to catch a quick nap with your baby asleep on your chest, it’s a big risk. Sleeping on a couch, armchair or recliner with an infant increases the risk of SIDS death by up to 70%, said Goodstein. An adult could crush and smother the baby or the baby could become wedged between the adult and a cushion and be forced to rebreathe air (breathe in more carbon dioxide than oxygen), until it asphyxiates.

Sam Hanke, MD, a pediatric cardiologist at Cincinnati Children’s Hospital and the founder of Charlie’s Kids, an organization that promotes safe sleep practices, learned this the hard way. As a new dad, Dr. Hanke fell asleep on a couch with his three-week-old son Charlie on his chest. Although Hanke woke up, his son Charlie didn’t, according to the organization’s website. It’s safe for your baby to nap on your chest as long as you remain awake and aware of the baby. But if you fall asleep too, it raises the risk of injury (or death) to your baby.

Sharing a bedroom with baby

Another form of co-sleeping with newborns is room-sharing. The AAP does recommend that babies sleep in the same room as their parents for the first six months — and ideally for one year. How do you safely co-sleep in the same room as your baby? Put the baby to sleep in a certified crib, bassinet or play yard in your bedroom. Use a fitted sheet on the mattress, but don’t add blankets, pillows, crib bumpers or stuffed animals. When safe co-sleeping guidelines are followed, this co-sleeping practice of room-sharing can decrease the risk of SIDS by as much as 50% and prevent suffocation, strangulation or the type of entrapment that could occur when the infant is sleeping in the adult bed.

“We want babies close to us so we can hear if they get into trouble or accidentally roll over or get on their side and get in trouble,” Carolynne Harvey, a baby sleep consultant for 4moms and founder of Dream Baby Sleep, told TODAY Parents. If you’re in the same room, it’s easier to monitor and comfort your little one.

Room-sharing is also a convenient option for breastfeeding moms. Not only is it a short distance to get to the baby, it can help them continue breastfeeding, which can be further beneficial, since studies suggest that breastfeeding may reduce the risk of SIDS by 50%.

Breastfeeding in bed

It’s not uncommon for overly-tired mothers to breastfeed their infant in bed. In fact, the AAP recommends breastfeeding in bed over breastfeeding on a chair or couch because it’s a safer option if mom falls asleep and the baby slips out of her arms. Since a baby’s head is twice the weight of its body at birth, young infants don’t have the strength to reposition their head. If the baby’s nose leans against a surface like a pillow, a wall or a mattress, or even the mother’s body, it could lead to suffocation.

To reduce the risks of suffocation and overheating, breastfeeding moms should create a safe zone for the baby. Before bringing the baby into bed to nurse, all blankets, comforters, pillows, nursing pillows, and loungers should be removed from the area where the baby will be.

If you do doze off while feeding your baby, place baby on his back in his own crib, bassinet or other certified sleep device as soon as you wake up.

How to choose a safe crib, bassinet or play yard

The AAP also recommends that babies sleep in cribs, bassinets, portable cribs like a Pack ’n Play or play yards that are certified by the Consumer Product Safety Commission (CPSC).

Here are some things to keep in mind when choosing a certified sleep device:

  • The crib, bassinet or play yard should have firm mattresses with a snug fit — no more than two fingers width of space between the mattress and the side of the crib or device.
  • A firm mattress should not mold to the shape of the baby or allow them to sink in too deeply.
  • No matter how firm the mattress feels to you, don’t add a mattress topper if your baby is younger than one year.
  • Before purchasing a mattress or sleep device product, make sure it has not been recalled.
  • Cover the mattress with fitted sheets made specifically for that device.
  • Remember, there shouldn’t be anything else in the crib with your baby.
  • Finally, don’t put baby to sleep in a crib with drop sides or one that was manufactured before June 2011 when the current safety standards went into effect.

Free portable baby cribs

Anyone in need of a safe crib should be able to get one. There are local non-profit organizations throughout the U.S. that provide low-income new parents (or those expecting a baby) with a certified sleep device so their baby has a safe place to sleep. For a state-by-state listing of these organizations, visit We Have Kids. com or Cribs for Kids.org.

What you need to know about other baby sleepers

There are a number of sleep devices that are not endorsed by the AAP because the organization doesn’t have the data necessary to make a recommendation for or against them. These include bedside sleepers (those that are attached to the side of the parent’s bed) and in-bed sleepers (portable containers for baby that go in the parents’ bed).

It’s important to note that bedside sleepers that have one side that folds down pose risks for entrapment and suffocation. If a baby’s head goes over the half-side of the sleeper, it may suffocate if it cannot lift its head off the side. Bedding from the adult bed can also spill over into bedside sleepers, which could cause overheating, suffocation, strangulation or SIDS.

On June 2, 2021, the CPSC banned a range of sleep products that have accounted for at least 90 infant deaths. One of these types of products, inclined sleepers, puts the baby on a substantial incline of up to 30 degrees, which could cause an infant’s head to slump down, the chin to rest on the chest and compress the airway, and potentially lead to suffocation.

Other banned products include baby tents, small travel beds and portable bassinets. Manufacturers of these products have one year to conform to the same federal standards as cribs, bassinets, bedside sleepers and play yards. In the meantime, these items are still on the market, so beware. Your safest bet is to choose only those devices that are recommended by the AAP and certified safe by the CPSC.

Baby Won’t Sleep in the Bassinet? Why and What to Do (Complete Guide)

It can be so physically and mentally exhausting when your baby won’t sleep in the bassinet.  In these scenarios, usually your baby prefers to sleep on you or in your arms.  At first you might have found this adorable and loved the cuddles, but as the weeks fly by you’re finding yourself being held captive and having other things that need your attention. 

2 Reasons Putting Baby to Sleep in a Bassinet Is Important:

  1. Safe Sleep. According to the American Academy of Pediatrics, your baby should sleep on a firm, flat surface which is a bassinet, crib or pack and play.   This safe sleep guideline helps to minimize the risks of SIDS (Sudden Infant Death Syndrome,) 
  2. Long Game. When it comes to your newborn sleep we often don’t really know what we’re doing 🙂 and we’re so in love with our precious little person that we promote sleeping in arms.  However, when it comes to baby sleep you want to think about your long game.  Where do you want your baby to sleep when she’s 8 months?  Ultimately she’ll need to be contained in a safe environment for sleep. That means introducing that environment now when preferences and habits are being formed. 

4 Reasons Why Your Newborn Won’t Sleep in the Bassinet

I’ve worked with many parents who have babies who will only sleep in arms. Their ages vary from 4 weeks up to 13 months.  I recently worked with a 2.5 year old who would only nap in arms.  Why is that?  While the drive to sleep is biological, the way we sleep is a learned habit and these habits start as early as 4 to 8 weeks of age.   During that window of time you are teaching your baby what sleep looks like.  At 4 months babies hit the 4 month sleep regression where they wake up to the world around them.  This manifests with waking up more at night and taking shorter naps.  If your baby will only sleep in arms this becomes a very trying time.  

  1.  Seeking Comfort

It seems to me that some kids fight to sleep in arms more than other babies.  My first question for babies who only sleep in arms is probing any circumstances that might have led them to seek the comfort of human touch more than the average child.   

These circumstances  include:

  • Reflux – silent reflux and true GERD
  • Parents are often directed to hold baby upright in arms after feeding 
  • Reflux can be aggravated by being on their back – sleeping on someone often has the baby on an angle
  • Gas – sensitive digestive track
  • Mom having low milk supply/tongue tie or latch challenges
  1. Being Overtired 

When I was going through this I had no idea that babies have “awake times” that help guide a parent to know when they should be sleeping.   I kept watching my son for “cues” that he was tired.  I wasn’t very good at it really.  I kept mistaking the signs of fatigue for hunger and I would nurse him.  He was more tired than hungry and kept having a short feed and then falling asleep at the breast.  This is very common.  In addition many parents have a naptime or bedtime that is too late and when they try to put their little ones down in the bassinet they refuse.  They are overtired and cry at pretty much everything.   If your baby is overtired it’s probably not the best time to try the bassinet again.  

  1.  Habit 

The third reason babies refuse to sleep in the bassinet is because of habit.  Often parents have an underlying condition that might have been overlooked such as reflux and these babies wanted to be in arms more than average babies.   Or perhaps parents have been told to hold their baby upright after feeding and baby dozes off.  In these cases baby learns that falling asleep happens in arms.   In the newborn stage often this transfer to the crib or bassinet is feasible but as baby hits the 2 month mark she becomes more aware and rejects the transfer.  She wakes and cries as soon as her toe his the mattress.   Sleep is a learned habit, so she’s learned it happens in arms. 

  1.  Anxious parents

When my son was born I NEVER wanted to hear him fuss or cry and wanted him to be the happiest boy around.  So I never let him fuss at all.  I always picked him right away.  After helping hundreds of parents teach their little ones to sleep I can tell you one of the best things you can do in the early months is “be an observer.”  You may put your little one down in the bassinet and he is allowed to express that he would prefer to still be in your arms.  You can offer him comfort, touch and love while he’s in the bassinet and help him settle there.  You don’t have to pick him up instantaneously.  There’s nothing wrong with 3-5 minutes of fussing and can help you BIG TIME in the long term.     

When my daughter was born I was determined to do things differently than with my son.  I also knew what children were capable of.  I loved watching HGTV in the afternoons with her sleeping on my chest.  But I was also able to put her down in the crib for 2 to 3 naps per day while I offered her comfort.  She would squawk, sometimes cry for a few minutes but the tears didn’t rattle me like they did the first time.  I knew no harm could be done of her crying for a couple of minutes with me right beside her patting and soothing her verbally.  Being patient and being an observer I learned to know her different cries and meet the root need, rather than muting them with the boob as I did with my first child.  With my son I always picked him up right away and because of that he never wanted to sleep in the bassinet and sleep was a battle.  

4 things you can do to help your baby sleep in the bassinet.

 

It is super frustrating when your newborn will not sleep in the bassinet.  Here are 4 things you can do to help your baby sleep in the bassinet. 

  1.  Work on the first nap of the day in the bassinet.  This is usually the easiest nap to get a baby down for. Try the pick up and put down method to help make it happen.  Put them down offer comfort with touch and verbally shsh..  Give your baby 2 -3 minutes to settle, if they are getting wound up, pick them up and calm them and then try again.
  2. Focus on the timing of sleep.  Most newborns need to be back to sleep between 45 minutes and 1 hour up to 2 months and about 1.5 hours in the 3rd month.  If you surpass this time (except before bed during the witching hour) it can be harder to get your baby to fall asleep and stay asleep.
  3. Swaddle.  Swaddling can help your little one settle more easily as it mimics the womb and decreases limb activity which can be distracting.
  4. Move the bassinet a few feet away from your bed.  Sometimes having them so close can be distracting for both of you to sleep.  Move it a few feet away.
  5.  Be an observer.   Give the bassinet a few minutes to work with your comfort. 
Conclusion

If your baby is less than 8 weeks of age you want to be taking notes and observing your baby’s behavior to see if there could be reflux or gas at play making her uncomfortable and seeing your comfort more than the average child.  If not, there is still time to work on getting your baby to sleep in the bassinet and introducing this new sleep space.  For babies 4 months and older, if she will only sleep on you, you will likely have to do some “sleep teaching” to teach your baby that sleep can happen in a different way and work on undoing learned behavior. 

If you want to grab my baby sleep timing chart click here:

Safe sleep for your baby

Topics

In This Topic

KEY POINTS
  • Safe sleep can help protect your baby from sudden infant death syndrome (also called SIDS) and other dangers, like choking and suffocation.

  • Put your baby to sleep on his back on a flat, firm surface, like in a crib or bassinet. Do this every time your baby sleeps, including naps.

  • Put your baby to sleep in his own crib or bassinet. It’s good to share a room with your baby, but don’t share a bed.

  • Don’t use sleep positioners, like nests or anti-roll pillows. They can cause your baby to stop breathing.

  • Keep crib bumpers, loose bedding, toys and other soft objects out of your baby’s crib.

What is safe sleep?

Safe sleep means putting your baby to sleep in ways that can help protect him from dangers, like choking and suffocation (not being able to breathe), and sudden infant death syndrome (also called SIDS). SIDS is the unexplained death of a baby younger than 1 year old. SIDS usually happens when a baby is sleeping. It’s sometimes called crib death because the baby often dies in his crib.

How much sleep does your baby need?

Newborns sleep about 16 hours a day, usually in 3- to 4-hour periods. Your baby needs to eat every few hours, which is why she doesn’t sleep for longer periods of time. Your baby may get cranky or overtired if she doesn’t get enough sleep.

Don’t be surprised if your baby can only stay awake for an hour or two. Over time, her body gets into a sleep pattern. She starts sleeping for longer stretches, even during the night. If you’re worried about your baby’s sleep, talk to her health care provider.

Where should your baby sleep? 

The safest place for your baby to sleep is by herself in a bassinet or crib. If you have multiples (twins, triplets or more), put each baby in his own bassinet or crib. Here are some do’s and don’ts about making your baby’s sleep space safe:

Do’s

  • Do put your baby to sleep on his back on a flat, firm surface, like a crib mattress covered with a tightly fitted sheet. Use only the mattress made for your baby’s crib. The mattress should fit snugly in the crib so there are no spaces between the mattress and the crib frame. The mattress shape should stay firm even when covered with a tightly fitted sheet or mattress cover.
  • Do put your baby to bed in his own crib or bassinet. Don’t bed-share. This is when babies and parents sleep together in the same bed. Bed-sharing is the most common cause of death in babies younger than 3 months old. Keep your baby’s crib close to your bed so your baby’s nearby during the night. The American Academy of Pediatrics (also called AAP) recommends that you and your baby sleep in the same room, but not in the same bed, for the first year of your baby’s life but at least for the first 6 months
  • Do make sure your baby’s bassinet, crib or play yard meets current safety standards. Visit the U.S. Consumer Product Safety Commission (CPSC) to learn more about product safety standards or product recalls.
  • Do remove hanging window cords or electrical wires near where your baby sleeps. Babies can get tangled in them and choke.
  • Do keep the room at a comfortable temperature. If your baby is sweating or his chest feels hot, he may be overheated.

Don’ts

  • Don’t use sleep positioners. These sometimes are called nests or anti-roll pillows. They often are mats or wedges with pillows on either side to help keep your baby in place. The Food and Drug Administration (also called FDA) warns that sleep positioners can cause babies to die because of suffocation.  
  • Don’t let your baby sleep in a carrier, sling, car seat or stroller. Babies who sleep in these items can suffocate. If your baby falls asleep in one, take her out and put her in her crib as soon as you can.
  • Don’t put your baby to sleep on soft surfaces, like a waterbed, sofa, soft mattress or cushion.
  • Don’t keep crib bumpers, loose bedding, toys or other soft objects in your baby’s crib. They put your baby in danger of being trapped, strangled or suffocated.
  • Don’t use cribs with drop-side rails. Don’t put portable bed rails on a regular bed. Babies can get stuck in rails and choke. Don’t try to fix a crib that has broken or missing parts.

How do you put your baby to sleep safely?

Here’s how to help keep your baby safe when you put her to sleep:

  • Put your baby to sleep on his back every time until he’s 1 year old. It’s not safe for a baby to sleep on his side or tummy. If your baby can roll from his back to his side or tummy and back again, it’s OK if he changes positions while sleeping.
  • Dress your baby in light sleep clothes. Remove any strings or ties from his pajamas and don’t cover his head. A blanket sleeper can help keep your baby warm without covering his head or face. It’s safe to swaddle your baby for sleep until he can roll over onto his tummy. But once he can roll over, stop swaddling. A swaddled baby who is placed on or rolls onto his tummy while sleeping may be more likely SIDS. Swaddling is when you snugly wrap a light blanket around your baby so that it covers most of his body below the neck.   
  • Give your baby a pacifier. Pacifiers may help protect against SIDS. If you’re breastfeeding, wait until your baby is 3 to 4 weeks old or until she’s used to breastfeeding before giving her a pacifier. If your baby won’t take a pacifier, don’t force it. It’s OK if the pacifier falls out of your baby’s mouth during sleep. Don’t hang the pacifier around your baby’s neck or attach the pacifier to your baby’s clothing or a stuffed animal. Give your baby a pacifier for naps and at bedtime.
  • Don’t use home cardiorespiratory monitors as a way to reduce the risk of SIDS. These monitors track a baby’s heart rate and breathing. Some babies need this kind of monitor because of medical problems, but this is rare. There’s no evidence that the monitors help reduce the risk of SIDS in healthy babies.

How does breastfeeding affect safe sleep?

Breastfeeding for at least the first 6 of your baby’s life can reduce your baby’s risk of SIDS.

It’s OK to breastfeed your baby in your bed. Before you start feeding, move any bedding and pillows from your bed in case you fall asleep. If you do fall asleep, move your baby to his crib or bassinet as soon as you wake up. Breastfeeding your baby in bed is safer than on a sofa or cushioned chair.

Babies often fall asleep while breastfeeding, especially when they get full. If you think your baby’s asleep and hasn’t finished feeding, try to wake him gently by rubbing his back, tickling his feet, burping him or switching him to the other breast. If your baby’s not latched on correctly, he may fall asleep. You can break the latch by putting your pinky finger in the side of his mouth. Ask your lactation consultant to help you make sure your baby has a good latch. Latch is when your baby’s mouth is securely attached to the area around your nipple for breastfeeding. 

Are there other ways to help reduce your baby’s risk of sleep dangers, including SIDS?

Yes. Here’s what you can do:

  • Make sure your baby gets all her vaccinations. These shots help protect her from serious childhood diseases and may help prevent SIDS. All children should be vaccinated for their own health and so they don’t spread infections to others.
  • Don’t smoke and keep your baby away from other smokers and secondhand smoke (smoke from other people’s cigarettes, cigars and pipes). Babies who live with smokers are at increased risk of SIDS. Keep your home and your car smoke-free.
  • Don’t smoke, drink alcohol or use harmful drugs during pregnancy. Babies of mothers who do these things are at increased risk of SIDS.  
  • Go to all your prenatal care checkups during pregnancy. Babies of mothers who don’t get regular prenatal care are at increased risk of SIDS.

Can a bedtime routine help your baby sleep?

Yes. Your baby’s sleep schedule changes over time, but sticking to a routine can make bedtime easier for the both of you. Start setting a bedtime routine when your baby’s around 4 to 6 months old.

Here’s how to get your baby ready for bedtime:

  • Wind down any playtime fun.
  • Turn off the phone, television, etc.
  • Give your baby a warm bath.
  • Softly stroke your baby’s back.
  • Give your baby a pacifier.
  • Sing to your baby or play soft music.
  • Read your baby a bedtime story.

Stick to your baby’s sleep routine as much as you can. Plan ahead if your baby’s routine may need a temporary change, like if you’re going out of town travel or attending family parties. Change his bed time the best you can but try to get back to his schedule and routine as soon as possible.

What is tummy time?

Tummy time is when you put your baby on her stomach while she’s awake. It can help make your baby’s neck, shoulder and arm muscles stronger. It also helps prevent flat spots on the back of your baby’s head that she may get from sleeping on her back. Always watch your baby during tummy time or make sure an adult who is awake is watching your baby.

Last reviewed: February, 2019

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Sleep in Infants (2-12 Months)

What to expect

Infants sleep between 9 and 12 hours during the night and nap between 2 and 5 hours during the day. At 2 months, infants take between two and four naps each day, and at 12 months, they take either one or two naps. Expect factors such as illness or a change in routine to disrupt your baby’s sleep. Developmental milestones, including pulling to a standing and crawling, may also temporarily disrupt sleep.

By 6 months of age, most babies are physiologically capable of sleeping through the night and no longer require nighttime feedings. However, 25%-50% continue to awaken during the night. When it comes to waking during the night, the most important point to understand is that all babies wake briefly between four and six times. Babies who are able to soothe themselves back to sleep (“self-soothers”) awaken briefly and go right back to sleep. In contrast, “signalers” are those babies who awaken their parents and need help getting back to sleep. Many of these signalers have developed inappropriate sleep onset associations and thus have difficulty self-soothing. This is often the result of parents developing the habit of helping their baby to fall asleep by rocking, holding, or bringing the child into their own bed. Over time, babies may learn to rely on this kind of help from their parents in order to fall asleep. Although this may not be a problem at bedtime, it may lead to difficulties with your baby falling back to sleep on her own during the night.

Safe Sleep Practices for Infants

  • Practice the ABC’s of safe sleep: Babies should always sleep Alone, on their Backs, in a Crib. Place your baby on his or her back for every sleep, night time and nap time.

  • Do not put your baby to sleep on his side or tummy.

  • Once your baby can roll from his back to tummy and tummy to back, your baby can stay in the sleep position that he assumes. But always place your baby to sleep on his back.

  • Place your baby on a firm mattress in a safety-approved crib with slats no greater than 2-3/8  inches apart.

  • Make sure your baby’s face and head stay uncovered and clear of blankets and other coverings during sleep. If a blanket is used make sure your baby is placed “feet-to-foot” (feet at the bottom of the crib, blanket no higher than chest-level, blanket tucked in around mattress) in the crib. Remove all pillows from the crib.

  • Create a “smoke-free-zone” around your baby.

  • Avoid overheating during sleep and maintain your baby’s bedroom at a temperature comfortable for an average adult.

  • Remove all mobiles and hanging crib toys by about the age of 5 months, when your baby begins to pull up in the crib.

  • Remove crib bumpers by about 12 months, when your baby can begin to climb

For additional safe sleep practices for infants including information and video on choking, making a safe home environment, resources, swaddling and tummy time, click here. 

How to Help Your Infant Sleep Well

  • Learn your baby’s signs of being sleepy. Some babies fuss or cry when they are tired, whereas others rub their eyes, stare off into space, or pull on their ears. Your baby will fall asleep more easily and more quickly if you put her down the minute she lets you know that she is sleepy.

  • Decide on where your baby is going to sleep. Try to decide where your baby is going to sleep for the long run by 3 months of age as changes in sleeping arrangements will be harder on your baby as he gets older. For example, if your baby is sleeping in a bassinet, move him to a crib by 3 months.  Always practice the ABC’s of safe sleep: Babies should always sleep Alone, on their Backs, in a Crib.

  • Develop a daily sleep schedule. Babies sleep best when they have consistent sleep times and wake times. Note that cutting back on naps to encourage nighttime sleep results in overtiredness and a worse night’s sleep.

  • Encourage use of a security object. Once your baby is old enough (by 12 months), introduce a transitional/love object, such as a stuffed animal, a blanket, or a t-shirt that was worn by you (tie in a knot). Include it as part of your bedtime routine and whenever you are cuddling or comforting your baby. Don’t force your baby to accept the object, and realize that some babies never develop an attachment to a single item.

  • Develop a bedtime routine. Establish a consistent bedtime routine that includes calm and enjoyable activities that you can stick with as your baby gets older. Examples include a bath and bedtime stories. The activities occurring closest to “lights out” should occur in the room where your baby sleeps. Also, avoid making bedtime feedings part of the bedtime routine after 6 months.

  • Set up a consistent bedroom environment. Make sure your child’s bedroom environment is the same at bedtime as it is throughout the night (e.g. lighting). Also, babies sleep best in a room that is dark, cool, and quiet.

  • Put your baby to bed drowsy but awake. After your bedtime routine, put your baby to bed drowsy but awake, which will encourage her to fall asleep independently. This will teach your baby to soothe herself to sleep, so that she will be able to fall back to sleep on her own when she naturally awakens during the night.

  • Sleep when your baby sleeps. Parents need sleep also. Try to nap when your baby naps, and be sure to ask others for help so you can get some rest.

  • Contact your doctor if you are concerned. Babies who are extremely fussy or frequently difficult to console may have a medical problem, such as colic or reflux. Also, be sure to contact your doctor if your baby ever seems to have problems breathing.

Adapted from: Mindell JA & Owens JA (2003). A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems. Philadelphia:  Lippincott Williams & Wilkins.

Parents Gamble With Infant Sleep Guidelines

Hi all, thanks for reading my article this morning on baby sleep recommendations. I’m excited to answer any questions you may have on the topic. Please note that I’m not a medical doctor—I have a bachelor’s degree in journalism—so please run any concerns you have about your baby by your pediatrician. That said, I did a ton of research and interviews for this piece and I’m happy to share what I learned. Perhaps just as relevant, I have a 9-month-old daughter so I’m in the same boat as many of you out there. Let’s have at it.

Since rolling over, my 8 month old rarely sleeps on his back, but I’m thinking that at this stage, the potential for SIDS is decreasing. Is that right? My other concern is what should be the temperature in the baby’s room at night? We have an old house and it’s been a struggle to maintain a cool temperature on the second floor. What should I be aiming for?

You’re absolutely right: the rate of SIDS peaks between 1 and 4 months of age and is uncommon after 8 months of age. There’s no need to run in and flip your baby onto his or her back. 

Regarding the temperature, the AAP just says to “keep the room at a temperature that is comfortable for an adult. ” Have you tried a fan? Besides keeping the room cool, babies also seem to like the white noise.

It’s already pretty warm in D.C., so my baby has been sleeping in a onesie and one of those cotton Halo sleep sacks. She seems comfortable and is sleeping through the night. I stress about her temperature sometimes too, but it helps to remember that if she’s ever uncomfortable, she isn’t shy about letting me know. 


May 08, 2012 11:03 EDT

My daughter slept on her tummy and she was fine. She could not get any sleep on her back. But of course I also kept an eye on her all the time and did not have anything around her. I know some parents that don’t keep an eye on their baby unless they cry and even then some want them to cry themselves to sleep no matter what. In that case, they should have them on their backs. I don’t understand how some parents expect a baby to just be ok on their own so the parents can get some rest. Pediatricians fail to mention all the love baby needs to be happy rather then trying to tell you how to put your baby to bed.

I hear you re: the extreme emphasis doctors put on the sleep recommendations. My husband and I took a “Newborn Basics” class at the hospital when I was pregnant and it felt like a whole list of things you’re not allowed to do. I remember thinking, “It sounds like they want us to put our baby to sleep in the middle of the kitchen floor.” But SIDS is a terrifying thing, so we erred on the safe side and mostly followed the sleep recommendations (I cheated and gave her a light blanket sometimes). The doctors are just trying to keep the babies safe.


May 08, 2012 11:04 EDT

Hi Rachel, have you heard about Rachel Moon’s latest study (from DC) showing moms who swaddle are about 1/2 as likely to put baby to sleep on the stomach as moms who dont swaddle. The key to safe sleep is laying babies on their backs…and using swaddling and white noise to boost baby’s sleep so parens arent tempted to use an unsafe sleep location/position.

No, I haven’t read that study yet, but it makes a lot of sense to me. The popularity of swaddling seems to be a direct response to the Back to Sleep campaign. On their backs, newborns tend to startle or hit themselves with their arms (which they can’t really control yet, poor things!). Swaddling helps prevent this.


May 08, 2012 11:07 EDT

Once the infant can roll over, can you stop worrying about putting them to sleep on their backs?

The experts I interviewed said to put your baby on his back until he’s 1 year old. That said, if he’s strong enough to roll to his stomach, you can leave him in that position for the night. 


May 08, 2012 11:07 EDT

Do you think it’s possible that pregnant women and new mothers (not to mention the super conscientious gals who follow “pre-pregnancy” health guidelines) get so many warnings about so many things–warnings without a clear indication of how rare or common problems actually are, warnings without an indication of how likely it is that a bad event could be due to something they did or did not do, and frankly some warnings that are as much about society’s expectation of the mother role as about safety–that by the time they have a several month old child, they are experiencing warning fatigue?

Absolutely. I think these constant warnings are a hallmark of modern American parenting. My daughter has warnings on everything– her crib, her bedding, her teething biscuits, her lotion, you name it. It kind of drives me nuts, but at the same time, we want to keep our babies safe. It’s a tough balance. 


May 08, 2012 11:08 EDT

It’s shocking to me that despite all the warnings, parents put their own comfort ahead of the safety of their baby. Apparently it hasn’t been made clear enough that you cannot know which infant is vulnerable.

I think you’d be hard-pressed to find a parent putting his or her own comfort over the baby’s safety. I’m not sure what you mean–putting the baby on its stomach so that the baby (and therefore the parents) get more sleep? Or bed-sharing, or…? Please clarify. 


May 08, 2012 11:09 EDT

Thank you for taking my question! My husband and I are expecting our first child in July (YaY!). 20 years ago, when my husband was in high school, his girlfriend got pregnant. At two weeks old the baby died of SIDS. I have no idea how they had her sleeping. My question is, how worried should I be about an increased likelihood of SIDS? Is there ANY genetic predisposition? Am I worrying needlessly?

I haven’t heard of any genetic link to SIDS, but that sounds like a great question to ask a pediatrician. The bottom line is that as a new mother, you’ll probably be a little worried about SIDS no matter what, and all you can really do is follow the sleep recommendations.

Congratulations on the baby! You have so much fun ahead.


May 08, 2012 11:09 EDT

I recently put a crib bumper in my baby’s crib after he started rolling over and getting his legs and arms trapped between the slats. He would frequently get both legs stuck in the slats (rolling over while sleeping) and wake up shrieking and flailing because he couldn’t roll back over. Our crib is new and meets safety specs, so it’s not an issue of having a shoddy or inherently dangerous crib. I know crib bumpers are bad, safety-wise, but are they still bad for babies who are able to roll over?

Oof, that’s a tough one. I’d ask your pediatrician for advice. One of my mom friends had exactly the same problem and she bought these new breathable mesh bumpers. Have you seen those? 


May 08, 2012 11:12 EDT

Do the rules change at all for naptime? Sometimes I let my baby sleep on her stomach when I’m watching close by.

Alas, the same rules apply for naptime. 


May 08, 2012 11:17 EDT

What do you think about babies sleeping on their side? Is this normal?

My baby just started sleeping on her side a couple of weeks ago (she rolls there after we put her down on her back). It’s normal, but make sure to keep putting your baby down on his or her back until they’re 1 year old. 


May 08, 2012 11:18 EDT

A paramedic friend ran a call where an infant had wedged her head into the bumper padding around the crib and suffocated. I’m sorry, but the bumpers serve no useful purpose. An infant hasn’t got enough force to hit his/her head against the crib in any dangerous way. They are decorative and dangerous. The same for soft pillows. Most babies will never be harmed, but why risk your precious one?

That’s a horrible story and a good argument against crib bumpers. 


May 08, 2012 11:23 EDT

Our darling daughter did not sleep through the night until she was over 2 years old. Really, I did not care where and how she slept. She first slept on my chest with me propped up in bed. Who cares about the naysayers of sleeping with your child! I got about 2 hours of sleep that way. Later, she was in our bed and I got 3 hours of sleep. She was sleeping on her side. Later when she began to crawl, still in our bed, she slept on top of us, on our pillows, feet on top of my head, propped up and laying like a drunken sailor on my husband. Heck we didn’t care, I was finally getting 4 to 5 hours of sleep on a good night. I really could not get into the parenting bed argument because the dirty little secret is that parents will do anything to get some sleep. Truthfully, if she had kicked the dog out of his bed and I got 8 hours of sleep, she would have been sleeping on the dog bed. The sad thing is that the dog and the baby were the only ones getting a good night’s rest.

Ah, the desperation of a sleep-deprived parent. That’s one thing that’s so crazy about this issue: parents are making these decisions about their babies’ sleep at 3 a.m., in the dark, when they’re just desperate for their own zzz’s. I get why it’s tough to follow the recommendations.


May 08, 2012 11:27 EDT

As my son is far from infant stage, I’m curious why some babies are put down on their stomachs? He’s 7 now, and Back to Sleep was in full force already when he was born. He slept through the night at 3 months and always slept on his back– always.

It sounds like you had an excellent little sleeper! Some babies don’t sleep as soundly, or for as long. That’s when parents start getting creative with the sleep recommendations. 


May 08, 2012 11:31 EDT

Great article, Rachel. There can’t be too much information about such a sad and serious issue. I don’t have a question but wanted to pass along something I wish someone had told me before I had my son:
Sleeping on their backs is a very unnatural position for babies who have been all curled up and comfy in the womb for so long. So don’t expect a newborn to take to sleeping on his back right away. It may take a few days or weeks. Every baby is different, of course, but we ended up practicing back-napping during the day to get our little guy used to it. Yes, that meant a few days and nights of him sleeping on his side or stomach, but he finally got it after a while and became a terrific back sleeper … until he learned to roll over, that is!

This is more of an observation: I think the downside to so many recommendations and so much research is that parents begin to rely on it versus their own instincts and observations. These days, parents read endless books, blogs, etc., and once they get their baby home, they realize most of it doesn’t apply to their situation or causes them so much confusion they lose confidence and become like helicopter parents (even w/ infants). Personally, I familiarize myself with the “official” guidelines and latest research, but I also trust myself and spend time getting to know my newborn’s behaviors and capabilities (e.g., when she’s able to lift and turn her head). That, plus a pediatrician who you trust, are a great path to successful, somewhat stressfree parenthood.

That sounds like a very sane, balanced approach. I like it. 


May 08, 2012 11:37 EDT

I read a study (actually a few) that talked about some newborn babies not having developed the reflex to start breathing again once they stopped for whatever reason (I’m not a doctor so my explanation isn’t great). So they suggested having a fan (ceiling or otherwise) on while they are sleeping, because the constant moving air will stimulate them to continue breathing. Since we did not want to do the pacifiers at all for both of our kids, having ceiling fans on helped me to have a better peace of mind.

That’s really interesting; I haven’t heard that theory. I thought the fan was just to keep the room cool, since there’s a link between SIDS and overheating. I know a lot of the SIDS research right now is about babies’ automatic functions like breathing, heartbeat and body temperature. Scientists are looking into whether SIDS victims had pathway deficits in those regions of the brain.


May 08, 2012 11:37 EDT

There is a movement in the medical community (I’m a Pediatric Emergency doctor) to delineate the difference between SIDS and a mechanical suffocation. An infant who dies lying face down, didn’t suffer from SIDS. That baby likely suffocated. I can’t count the number of times that I’ve seen “near misses” where a child stopped breathing because he or she was sleeping in an unsafe environment (on top of an adult bed, surrounded by toys, with a parent on a couch, etc). And I’ve declared dead babies who weren’t noticed in time. Once a baby can roll, they are thought to have the strength to lift their head if needed. My kids became stomach sleepers the second they learned to roll. But always start on the back. An adult may love a fluffy comforter, but babies don’t! Put your baby on its back only in a crib and keep toys and blankets out.

Thanks for chiming in, doctor!


May 08, 2012 11:39 EDT

I find it disturbing how much bed press this gets. My babies slept with me (in a king-size bed) until they were nearly 2. There was a side bar, and I woke up the second they stirred. Our sleep cycles were synched, I rolled over and latched them on, and it was really secure and peaceful for them. There was never any crying at night, nor did I have to get up. The only reason I could see this is a problem is if the mother is a super-heavy sleeper, obese, or on drugs. So many studies support the benefits of this practice, yet it’s generally looked at as horrific in this country.

Bed-sharing is a very controversial issue right now, with loud voices on both sides. I can definitely understand the appeal, but there’s also a risk that comes with it. It depends what amount of risk you’re comfortable with and what works for your family. 


May 08, 2012 11:42 EDT

The “experts” come up with something new and new parents jump to obey. I agree that the statistics on SIDS and back sleeping seem meaningful, but generations of babies slept on their tummies. Ditto the blanket/no blanket, cool room/warm room discussions. New parents should not let themselves be fussed into a panic.

Parents jump to obey because the stakes could not be higher: the health and safety of their babies. I agree that the sleep recommendations can seem extreme, even hysterical, and new parents definitely don’t need more stress in their lives. But I don’t think the recommendations should be written off.

And–if I may–send a message to new grandparents: please support your children’s decision to put their babies on their backs, even if you think stomach-sleeping would be better! My mom kept rolling her eyes and making snide comments about “back to sleep” and it was not helpful nor empowering to me as a new parent.


May 08, 2012 11:48 EDT

A breathable bumper is fine to use but once your baby starts to pull up and stand in his/her crib: take it out! They can learn to step up on it and try and launch themselves out of the crib.

My daughter rolled over before we stopped swaddling her and we were so nervous about her inability to move her arms and legs to get herself back on her back we slept on the floor by her crib for several days before finally just unswaddling her (she had been breaking out regularly anyway). If your baby is strong enough to roll over, shouldn’t we stop swaddling so that a baby can develop the strength to roll back over onto his/her back? Also, wouldn’t a loose
swaddle pose an additional SIDS risk?

It sounds like you made a good choice to stop swaddling your daughter.  I don’t know if there are any real guidelines about when to stop–we stopped when my daughter started breaking out of it regularly (2 or 3 months old). Good question about the loose swaddle being an additional SIDS risk. I don’t know the answer though! We always had those special swaddles with the velcro (I think they’re made by Summer Infant). They’re alarmingly like baby straightjackets!


May 08, 2012 11:58 EDT

Thank you, Rachel, for bringing up a great point! My mother was also judgmental about our decision to put the kids to sleep on their backs. I found with my kids that it never, ever, ever helps if we heap scorn and judgment on parents. It only alienates them and makes them avoid you.
A (somewhat) related example: when attempting to Ferberize our firstborn, he would cry until he made himself throw up. Repeatedly. Almost all night. After several nights and countless loads of laundry, we abandoned Ferber. My sister has not let me forget that to this day, and blames any issue he has — a bad grade at school or a fight with his sister — on my son’s failure to be Ferberized.
I don’t visit with that sister often.

That’s horrible about the Ferberizing, both that he would throw up and that your sister continues to judge you for it! Sleep training is such a touchy issue.


May 08, 2012 12:01 EDT

I baby sat my great-niece for the first 14 months of her life, just a little while ago. It was a little nerve-wracking being in charge of such a helpless little gem. Putting her on her back to sleep was the only way for me, and getting all the loose stuff away from her so that nothing could get in the way of that tiny nose! Her head was a little flat for a bit, but when she had the strength to turn herself it adjusted to a normal curve. And during the day she could sleep on her tummy against my chest where I could feel her breathing just fine. Until those neck muscles are strong enough to move the head, I really don’t think putting them on their stomachs is a good idea.

Thanks for being here, everyone! Good luck with your little kiddos. 

Rachel Saslow

Rachel Saslow is a former Washington Post editorial aide. She lives in the District with her family and writes about parenting and health topics.

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Sleeping safely | Ready Steady Baby!

For the first 6 months of your baby’s life the safest place for them to sleep is in a cot in the same room as the person looking after them, for all sleeps.

Sadly, every year a small number of babies die suddenly and unexpectedly in their sleep. Sometimes a cause is found, such as an underlying health condition, but often there’s no obvious reason.

You may hear the term sudden infant death syndrome (SIDS) which used to be called cot death.

Sudden infant death syndrome

SIDS happens most often during sleep at any time, day or night. Doctors don’t yet know what causes it but it’s most likely to happen in the first 6 months. Babies born early and underweight, and twins or multiple babies are more at risk.

What increases the risk of SIDS?

SIDS is at increased risk of happening if you:

  • sleep with your baby in an armchair or on the sofa
  • share a bed with your baby and you or your partner smoke
  • share a bed with your baby and you or your partner have been drinking alcohol or have been taking drugs
  • smoke or smoked when you were pregnant or lived with someone who did

SIDS is at increased risk of happening if your baby:

  • is put on their tummy or side
  • gets too warm
  • sleeps on a soft mattress
  • sleeps in another room during the day or night, where you can’t see them
  • sleeps sitting up or not completely flat, such as in a car seat, as their head can roll forwards and affect how they’re breathing
  • was born before 37 weeks and/or born weighing less than 2. 5 kg

Breastfeeding your baby reduces the risks of SIDS

Helping your baby sleep safely


Always tuck your baby in with blankets across their chest and under their arms

Public Health Scotland

Since the Back to Sleep campaign began in 1991, the rate of SIDS has dropped by 80%.

For the first 6 months the safest place for your baby to sleep is in a cot, crib or moses basket in your room beside your bed and in the same room as you, for all sleeps. You’ll also be close by if they need a feed or cuddle.

You can help your baby get a good sleep and stay as safe as possible by:

  • always putting them to sleep flat on their back on a firm flat mattress, and putting them on their back again if they roll over
  • tucking them in with blankets across their chest and under their arms
  • always putting them feet first at the bottom of the cot so they can’t wriggle down and get caught under the blankets
  • removing any bumpers, pillows or soft toys from the cot as these can cause your baby to overheat or affect your baby’s breathing if they’re too close to their face
  • making sure they don’t get too hot or cold – check their temperature by feeling their stomach or the back of their neck, and don’t go by hands and feet as they’ll often feel cold
  • keeping their head uncovered when they’re sleeping and taking off any swaddling or sleeping bag if they’re in bed with you
  • taking your baby out of their car seat when they’re not travelling, and out from a bouncy seat, swing or nest if they’re asleep as their head can roll forward if they’re not sleeping flat, which can affect their breathing
  • making your home smoke-free, and keeping your baby away from cigarette smoke

If your baby uses a dummy, use it for every sleep. If you’re breastfeeding, wait at least 4 weeks before giving your baby a dummy.

Make sure that any other family or friends who may look after your baby know how to put your baby down for a sleep safely.

Do not sleep on a sofa or chair

Never put yourself in a position that you can fall asleep with your baby in an armchair or on the sofa as this increases the risk of SIDS by 50% (Source: Baby Sleep Info Source and the Lullaby Trust).

Sharing a bed with your baby

Adult beds aren’t designed for babies. Before you bed-share, consider whether you think it’s a safe place for your baby to sleep. Check that:

  • your baby cannot fall out of the bed
  • your baby cannot get trapped between the mattress and the wall
  • your adult bedding can be kept away from your baby
  • other children and pets will not be in the bed at the same time as your baby

Mothers do sometimes bed-share when breastfeeding, however, without some planning and thought it can be very dangerous.

If you are breastfeeding while lying down, make sure your baby cannot roll onto their front. Try and keep your baby on their back, or move them onto their back once they have been fed.

If you’re thinking about bed-sharing, talk to your midwife, health visitor or family nurse about how to reduce the risks for your baby.

Baby Sleep Info Source has more information about bed-sharing

When your baby should always sleep separately

It’s never safe to share a bed with your baby if:

  • you or your partner have had alcohol or taken drugs (legal or illegal)
  • you smoked when you were pregnant
  • you or your partner is a smoker
  • your baby’s small or was born early
  • you or your partner are overly tired – less than 4 hours sleep in previous 24 hours

Your baby should sleep separately in their cot in these situations.

How much sleep’s normal?

There’s no normal amount of sleep and some babies sleep more than others. New babies sleep a lot – sometimes as much as 18 hours a day for the first month or so. But your baby probably won’t sleep for more than a few hours at a time to begin with.

Unusually sleepy baby

If your baby seems unusually sleepy they might be unwell. Always trust your instincts and get medical advice if you’re worried.

Don’t expect your baby to sleep several times a day and wake only for feeds and to smile, there will be some crying and grumbling.

Crying

When your baby cries and you go to them and comfort them, you’re teaching them the world’s a safe place. This helps them to develop the skills to sleep through the night.

How to soothe a crying baby

Plagiocephaly

Sometimes babies develop a flatter area either at the back of or on one side of their head. This is called plagiocephaly.

Plagiocephaly usually gets better on its own if your baby’s spending less time lying down.

More about plagiocephaly


Translations and alternative formats of this information are available from Public Health Scotland.


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04 May 2022


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Community content from Health Unlocked – This will open in a new window.

The baby does not sleep without a breast

How to separate food and sleep? What if the child falls asleep only under the breast or with a bottle in his mouth? Dad and grandmother can put him to bed without feeding, and with mom, the child requires the performance of those actions that he is used to, and attachment inextricably links two processes: eating and sleeping, falling asleep and sucking.

Baby only sleeps with breast in mouth – how does this affect sleep?

At first, all mothers are touched when a newborn sucks sweetly, falling asleep at the same time. The baby is so calm and happy lying at his mother’s chest! Six months pass quickly enough, the sweetness of tenderness also dissolves. Mom begins to understand that the child now sleeps only with the breast in her mouth, the chances of putting him to bed without feeding are almost zero. Own fatigue has accumulated over half a year of sleepless nights and is ready to develop into a nervous tremor at the thought that another nightly marathon of constant feedings is ahead. Mom feeds, overcoming fatigue, sacrificing her own interests for the sake of the child. Are the best interests of the child in such a situation taken into account?

Feeding that turns into sleep is absolutely justified if the baby is not even a month and a half old. But from three months the structure of sleep changes, melatonin begins to be produced. From now on, the baby’s brain cannot reach deep sleep if it is involved in the sucking process. From six months, the sucking reflex is rebuilt into a sucking habit. Habits can be good or bad. Some can make life more pleasant and harmonious, others can limit freedom and harm health. As a rule, a person wants to get rid of the latter. In the same direction, we must act when talking about the habits of the child. If the child wakes up between sleep cycles, and he does not yet know how to fall asleep on his own without your help (for example, motion sickness or chest), then your task is teach your baby to fall asleep without your active participation. Try not to do for the child what he can already handle on his own.

What techniques can be used to separate food and sleep?

1) Trust a close relative to put your baby to bed from the age of four months. The child needs the experience of falling asleep not only with the mother. At this point, the child should not be deceived and try to hide from his field of vision without warning. Let a loved one come in advance, play with the child, then the mother gives complementary foods, offers breasts, only after that gives the opportunity to dad or grandmother to finish the process. Mom should not doubt at this moment, because. the baby is already tired, wants to sleep, a reliable person is next to him, he will help him fall asleep and feel safe.

2) Believe me, the main comfort and stability that a child needs is you, your peace and care, and not your breast or a bottle of milk.

3) Feed your baby during the day in a calm, familiar environment. Minimize distractions – TV , telephone, communication with other people. This is the time of your close communication with the baby.

4) In order to break the connection between food and sleep, introduce another element of the ritual between them. For example, when you are feeding, give your baby a soft toy in your hand, tell a story about it using simple sentences and onomatopoeic words. You can repeat the story twice. After a certain time, say that it’s time for “this bear” to sleep, let the baby show how to fall asleep. Turn off the night light. Explain that mom is nearby, shush. If the child burst into tears, then take it in your arms, soothe, but after that put the baby back in the crib.

IDEAS:

Reading a fairy tale can be used. While feeding in the chair, read a book at the same time, trying to interest the child, then take the breast or bottle, finish reading, put the baby to bed, turn off the light.

You can feed right after the bath while the baby is still in the towel, then put on pajamas and go to bed.

5) Between eating and sleeping, one more relative may join. After feeding, dad can read a fairy tale or hold it in his arms until he calms down, he will definitely not be tempted to feed the child, because mom comes out of the bedroom with a breast and a bottle. Most importantly, survive the first 3 to 4 days of training so that the child has the experience of falling asleep without feeding. At this moment, do not leave the child alone in the room, in every possible way calm him down with your voice, short-term strokes. In a week, the child will forget the past way of falling asleep with the help of the breast.

6) Do not turn off the light during feeding, so it is less likely that feeding will be associated with sleep in the baby’s mind.

7) At night, pause feeding from 12 noon until 4 or 5 am. Avoid frequent night feedings, do not feed more at night than during the day. If the baby wakes up an hour after the last feeding, let him drink some water from the cup (this reduces the habit of sucking). Do not let your baby sleep with the breast in their mouth.

8) Start feeding in the morning after 6:00.

9) Spend more time communicating with your child during the day. And he will not have an overwhelming desire to be with you at night.

10) Go to self-sleep learning. Remember that a crib is not for storing toys, it’s time for a child to sleep in it. It is safer for the baby, who is actively learning new motor skills. Child first daycare, and then put him in his bed for night dreams. The child should get to bed sleepy, but not sleeping.

Eating and Sleeping HabitsSleeping Melatonin Sleep Training

Self Falling Asleep Rituals Sleep Helpers

Baby falls asleep with breast only

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Bubu, yes, because it is problematic, because I’m already tired of this situation – lying on my side for half the night without sleep, while my daughter has a nipple in her mouth. She has been sleeping restlessly since three months, sometimes jumping up every one and a half to two hours, and you can put her to sleep only by letting her suck. It’s hard, the nerves give up. 9Kate I quit breastfeeding at 1.5 daughter years. I thought that she would start falling asleep herself … yeah, right now … she stopped asking for breasts after 2 days, but she couldn’t fall asleep herself ((for the first 3 weeks after the cancellation of GV, the daughter fell asleep at 5-6 in the morning, climbing under the bed “And then I pulled her out of there and put her on the bed. That is, if she fell asleep, then at least shake her, at least throw her up, at least stomp around the apartment like an elephant – she doesn’t care. But it was very difficult for her to fall asleep, even when she was sleepy and tired.0003

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Guest

Tough! Poor child, crawls under the bed to sleep) Can something close the space from the floor to the bed, does dust still accumulate there? After this, they did not regret that they were excommunicated from the guards? November 11, 2013

Bubu, yes, it’s problematic, because I’m already tired of this situation – lying on my side without sleep for half the night while my daughter has a nipple in her mouth. She has been sleeping restlessly since three months, sometimes jumping up every one and a half to two hours, and you can put her to sleep only by letting her suck. It’s hard, the nerves give up.

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bubu Time demands a breast – give!

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Guest

Kate, and that your daughter began to drink and from which (bottle , drinker, mug)? My daughter does not recognize either bottles or drinkers, if she drinks from a mug, she spills half of it. Yoghurts, kefirs, milk does not recognize, milk mixture too. Can only drink juice or water

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Kate

During the day she drinks from a mug, and at night we still take an avent cup with two handles to bed. Water does not just spill out of it, no matter which side you put it on. It’s comfortable. Especially if the daughter wakes up at night and asks for a drink. She can shed water from a cup, but not from such a drinker. And from dairy products he loves milk and cheese. After 2 years, milk can be given with cocoa.

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My daughter didn’t take a pacifier or a bottle either, although she tried to teach it.

Sleep only after prolonged milking, day and night.

Of course, I calculated feeding for up to a year, then the doctor told me to feed more (I had mastitis with the first one and my breasts didn’t fully recover, but here is prevention), in short, I fed further.

Oh, and then I remembered the doctors and my stupid post.

Wherever I just didn’t apply everywhere the answer is the same – if you want to wean it, give your daughter to someone for three days, damn it, to whom will I give her? One of our well-known men here set my back (they come from all over Russia), I told him that my daughter was already almost three, and there was no way to wean it, tantrums until the fall.

The only one who answered me is that she is not ready, she will be ready, you will understand, I say that I will feed before school? – he, no, wait half a year, everything will be fine.

So, three weeks ago we watched a cartoon with her, she is already 3.4.

A cartoon about Santa Claus and his daughter asks me – what will my grandfather give me, I say nothing without hesitation. I say he does not give gifts to those who suckle breasts since the child sucks boobs, he is small and he does not need a gift.

She was shocked and said I won’t suck anymore, of course I didn’t believe it because before that it was darkness.

It’s been three weeks since she didn’t suck her breasts, and she did just that, I’m in shock.

Yes, it was hard for the first 3-4 days.

Now we are writing a hundred letters to Santa Claus with orders for gifts “I don’t suck, I have to ……) .

If you have the opportunity to wean earlier, do not repeat my mistakes.

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Alyonka

Author You just described me.0003

My daughter didn’t take a pacifier or a bottle either, although she tried to teach it.

Sleep only after prolonged milking, day and night.

Of course, I calculated feeding for up to a year, then the doctor told me to feed more (I had mastitis with the first one and my breasts didn’t fully recover, but here is prevention), in short, I fed further.

Oh, and then I remembered the doctors and my stupid post.

Wherever I just didn’t apply everywhere the answer is the same – if you want to wean it, give your daughter to someone for three days, damn it, to whom will I give her? One of our well-known men here set my back (they come from all over Russia), I told him that my daughter was already almost three, and there was no way to wean it, tantrums until the fall.

The only one who answered me is that she is not ready, she will be ready, you will understand, I say that I will feed before school? – he, no, wait half a year, everything will be fine.

So, three weeks ago we watched a cartoon with her, she is already 3.4.

A cartoon about Santa Claus and his daughter asks me – what will my grandfather give me, I say nothing without hesitation. I say he does not give gifts to those who suckle breasts since the child sucks boobs, he is small and he does not need a gift.

She was shocked and said I won’t suck anymore, of course I didn’t believe it because before that it was darkness.

It’s been three weeks since she didn’t suck her breasts, and she did just that, I’m in shock.

Yes, it was hard for the first 3-4 days.

Now we are writing hundreds of letters to Santa Claus with orders for gifts “I don’t suck, I have to ……) .

If you have the opportunity to wean earlier, do not repeat my mistakes.

#19

#20

Kate

I thought that she would start falling asleep herself … yeah, right now … she stopped asking for breasts after 2 days, but she couldn’t fall asleep herself ((for the first 3 weeks after the cancellation of breastfeeding, my daughter fell asleep at 5-6 in the morning, climbing under the bed. And then I pulled her out of there and put her on the bed. That is, if she fell asleep, then at least shake her, at least throw her up, at least stomp around the apartment like an elephant – she doesn’t care. But it was very difficult for her to fall asleep even when she was sleepy and tired.0003

#21

Guest

You wrote that I feel sorry for your child.

#22

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  • #23

    Yu

    Did you leave her under the bed and go to sleep yourself? Kate?

    #24

    #25

    My on Yves, the chest does not ask, but he does not know how to fall asleep. So I am rocking 12 kg in my arms, I have no strength

    #26

    Author

    Guest 17, why did you change your mind?

    I continue to sometimes help mothers, but I am against it only to improve, to prolong. In your case, you need to get away from the child for 3-5, there is no other way, but this one is also traumatic.

    We are too carried away by the idea of ​​Guards. We brought it to absurdity and we are doing harm.

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    #27

    #28

    9000 9000 November 15, 2013, 00:01

    #30

    #31

    #33

    #34

    #38

    #39

    She is ten months old. And for daytime sleep (if not a walk), and for nighttime, and at night, you can only lull your chest again. Otherwise, bitter crying, to the point of hysteria, no stroking, songs, hugs help. She never sucked on a pacifier, she didn’t like it, she didn’t suck on a bottle either.
    Moms with a similar situation, when did your kids outgrow this habit? Or did you take some drastic measures yourself? Non-feeding, childfree and just angry people, pass by. PS: I planned to feed for up to a year, but I see that we won’t skip a year, psychologically more or less comfortable for myself, I’m ready to extend it to a maximum of one and a half years. Ideally 1.2, but how?? To stress-free!

    #40

    Kate

    I’m in exactly the same situation as you. I quit breastfeeding at 1.5 daughter years. I thought that she would start falling asleep herself … yeah, right now .. . she stopped asking for breasts after 2 days, but she couldn’t fall asleep herself ((for the first 3 weeks after the cancellation of GV, the daughter fell asleep at 5-6 in the morning, climbing under the bed And then I pulled her out of there and put her on the bed. T. *****. if she fell asleep, then at least shake her, at least throw her up, at least stomp around the apartment like an elephant – she didn’t care. But it was very difficult for her to fall asleep difficult, even when she was sleepy and tired.0003

    Kate

    Still falling asleep with my finger in her pen. It also calms her very much when I pretend to be sleeping nearby (I close my eyes, I start to breathe slowly). T.*****. while my husband and I are awake, she almost jumps over our heads, but as soon as we fall asleep / pretend, she also settles down next to her and falls asleep. But all these methods are suitable for a baby from 1.5 years old, who already understands something.

    For me, a child wakes up from 8 months old, sees that we are sleeping and then goes to bed on his own)))))

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    #41

    kkwik

    I agree.

    #41

    Kate

    Yes, she climbed under the bed at first, then stopped. No, I’m not sorry. If she began to excommunicate later from the guards, then it would have turned out even worse, because. the daughter would have been cunning and would not have refused the Guards so easily. Until a child can speak, his memory is weak and he forgets about everything relatively quickly. And when he already knows how to speak, then he will remember longer about this guards and will discuss it with everyone))

    #44

    Kate

    Still falling asleep with my finger in her pen. It also calms her very much when I pretend to be sleeping nearby (I close my eyes, I start to breathe slowly). Those. while my husband and I are awake, she almost jumps over our heads, but as soon as we fall asleep / pretend, she also settles down next to her and falls asleep. But all these methods are suitable for a baby from 1.5 years old, who already understands something.

    #45

    bubu

    Is it difficult for you to breastfeed your baby at night? Time demands a breast – give!

    How to wean a child from breastfeeding

    Do not rush to wean the baby from the breast. In the first 4-6 months, only breastfeeding is recommended, then it’s time for complementary foods, but mother’s milk in baby food is still of great importance.

    The most appropriate age for weaning is 12-14 months. Why?

    • Usually by this time the baby is breastfed only 2 times a day, so weaning takes place without great difficulties.
    • A one-year-old baby begins to oppose himself to other people, to understand that his mother and he are different people. However, the baby still needs close contact with you, but now this connection is established not during breastfeeding, but in the process of communication, learning, and play.
    • It is believed that mother’s milk loses its unique properties when the child is 1-1.5 years old.

    When and how to wean a baby in Novokuznetsk:

    Clinic “Mother and Child” Novokuznetsk

    • When the baby asks for a breast, offer the baby to wait and distract him with an interesting game or toy. If a child forgets about his desire for a long time, this is a good sign.
    • During the day, the baby falls asleep without attachment to the breast.
    • In the evening, another person can put the baby to bed, and he takes your absence calmly. And at night, the baby rarely wakes up.

    How to do it

    • Wean your baby gradually. First, skip one feeding (wipe and replace it with milk formula, and after a few days cancel the last one (evening). If you breastfeed your baby only once a day, lactation will drop dramatically.
    • Drink less fluids. Stick to a low salt diet.
    • Eliminate foods that promote lactation.
    • Do not express milk after feeding.
    • Take special medications with your doctor’s advice.
    • It is useful to play sports. Daily physical activity helps reduce milk production.

    If the baby is not ready to give up the breast

    However, both a gradual decrease in the number of feedings and a sharp weaning can cause a child to protest and even rebel. Indeed, from the very first days, feeding was associated with your image: at your breast, the baby not only satisfied his hunger, but also calmed down. What to do in such a situation?
    • Choose a comfortable nipple with multiple holes for your bottle.
    • Replace breastfeedings with morning walks, afternoon games, evening stories, conversations.
    • Do not awaken memories: do not sit with the baby in the usual place where you breastfed him. Do not change in front of the child.
    • If the baby has difficulty falling asleep and refuses to go to bed until you attach him to the chest, stroke his back, put his favorite toy next to him, read a fairy tale. Ask a family member to put the child to bed.
    • When a crying baby comes running to you for comfort, do not push him away. You will always be the most reliable protector and source of psychological comfort for the child. At every opportunity, tell the baby that he will soon become an adult, that only the smallest children suckle at the breast. Take the baby in your arms as often as possible, kiss him, play with him. Your baby should feel that mom has not forgotten about him, that mom loves him the same way as before.
    • Sometimes it is very difficult to guess at what age it is better to transfer a baby from breastfeeding to bottlefeeding. It depends not only on the baby, his readiness to wean, but also on you, his mother: on your health, your desire to stop breastfeeding and even your work.
    • Dear mothers, when to wean a baby from the breast is up to you, only a mother’s heart will help you find the right decision.

    They say one of the most effective ways to wean a baby is to smear mustard, pepper or something else that tastes bad on the nipples. Is it worth it to do so?

    Let’s try to imagine ourselves in a similar situation. For example, you want to eat your favorite cake. You take a bite and … suddenly you realize that instead of a sweet filling, you are offered spicy mustard. Will you be disappointed and, moreover, very, very offended? Now imagine how your baby will feel when he takes a breast smeared with mustard. Be sure: your baby will not only be disappointed, he may stop trusting you, because for a baby, mother’s breast is an “island” of absolute peace, security and love. Remember that weaning should be gradual and as natural as possible.

    When you decide to wean your baby

    • If your baby gets sick during the weaning process, you may need to return to breastfeeding.
    • A baby should not be weaned from the breast if he has recently been ill or has had an intestinal infection.
    • It is better to wean from the breast in the non-hot season.
    • Do not leave your baby while you stop lactating. Such an act can worsen the psychological state of the baby.

    Make an appointment

    services – When and how to wean a baby

    Clinic “Mother and Child” Novokuznetsk

    When and how to wean a child

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    My child does not sleep well – In our paradise – LiveJournal

    I have been tormented with this topic for a long time. Before giving birth, I read every , and it was written there how much the baby should sleep. Well, when it turned out that everything is completely, completely different with us, I began to read literature, forums, and interview my friends.

    And it turned out – there is a quiet, not noticeable to a childless look, a very serious war !!! Two completely different positions exist and prove their right to life. Both defend mothers with foam at the mouth – in general, it is known that all discussions of the children’s topic are usually very sharp.

    The first position, and the most common one, is to TEACH the child to sleep. The child does not know how to fall asleep on his own, and the training is cruel, with crying, but this is done for the good of the child, and if you do not teach him to fall asleep on his own, then the child will be bad, bad.

    At first, I was just surprised when I read the methods “leave crying for 10 minutes – enter the room without looking into the child’s eyes hiss quietly, quietly, it’s time to sleep and go out for another 10 minutes.” I firmly knew that this sadism would never affect me.

    But Alice did not sleep in the carriage, and from the age of three or four she generally began to sleep only with her breast in her mouth. It was very hard to endure, she slept 3-4 sleeps either in my arms, or I lay in bed with her. At night – constantly with breasts, I was all numb, my joints ached, horror . … But I endured, we fought for guards and the problem of sleep was the tenth thing.
    Society put a lot of pressure on falling asleep with the breast. This is horror, this is addiction, you taught her, someone else cannot put her to sleep! My colleagues – young mothers – went to clubs and cafes, leaving the child with their grandmother, and I was breast-bound and at some point I myself believed that it was bad.
    A neighbor in the dacha came in – a young mother visiting a spa, with manicure, makeup and big eyes: “Are you holding her in your arms while she sleeps?? This is absolutely not normal!!!”.
    And I even broke down once – I tried to rock the baby in a backpack, not giving a breast, the baby was screaming, I was crying, it was 30 minutes of hell, which I will never forgive myself and never forget.
    After that, I decided to close the topic and endure, and wait until something changes on its own.

    But when the child grew up to a year old, and at night she still woke up every 40 minutes in search of breasts, I again became alarmed – among our familiar children, no one slept like that, mothers were very surprised when they heard about our dream, and everyone repeated in chorus

    And I started re-reading books again, more thoughtfully and seriously.

    And so I read that a child who is accustomed to falling asleep with a breast will look for this breast until school, waking up every change of the sleep cycle, and their cycles are short, 40 minutes the first year of life, then a little longer. So we had…
    And that the brain of such a child does not rest, he sleeps superficially, and the brain will get used to it, and the child will suffer from CHILD INSOMNIA. And from this the child will grow poorly – because the growth hormone is released only when the child is fast asleep.
    And so on and so forth. And it all sounds very convincing. And these books are written by doctors. And if I can still write down a couple of them as cruel idiots, then somehow my hand does not rise. For example, Mr. Richard Ferber – really works at the sleep research center in Boston. He’s not an idiot, is he? So, it’s really all bad with us and I’m hurting a child ???

    And almost all such books-articles condemn co-sleeping. It is written about its danger, about the fact that the mother prevents the child from sleeping, etc. , etc.

    In America and Europe, this approach is practiced everywhere. There is an episode in Desperate Housewives about how a mother taught a little girl to sleep. Leaving her screaming, she went to the neighbors, explaining that it was for the good of the child.

    A mandatory condition for this approach is that the child should fall asleep alone in the room. Mom should say goodnight and leave. And the child lie down and sleep. I read and could not understand in any way – how can a one-year-old child fall asleep on his own ??? For what? Is this really necessary? No other way? Otherwise, he will breastfeed until school and all sorts of terrible things will happen?

    But when I read, for example, this (from the same Ferber):
    “What problems can arise? Some children are prone to vomiting and react with it to prolonged crying. If vomiting occurs during the self-sleep method, then go immediately to the baby, change his clothes, clean the room, change the bedding and follow the plan further, as provided. If you remain calm and confident, the child will quickly learn that vomiting does not affect your decision, and will learn to fall asleep on his own. ”

    I felt bad – I could not imagine how I could bring my beloved, desired, tender, tame girl to SUCH??? Is it normal? Am I a sadist? It’s generally acceptable – so to scoff at those who can not fight back, so depends on you??? Or am I not understanding something?

    Or another quote; “How long can your baby cry? It depends on the specific case. The most persistent, however, usually do not cry for more than 2 hours. Many give up after an hour.”

    This is from here:
    http://www.babyblog.ru/user/Lomiel/75400
    http://o1ga.livejournal.com/8146.html

    LJ this approach is popular in the BABY community. But in the Lyalechka community, on the contrary, there are supporters of the second approach – the child does not need to be taught to sleep, you need to let him fall asleep as he wants, it’s generally good with the breast – there is no need to lull him to sleep, he falls asleep quickly and easily.

    But it seemed strange to me. Maybe they are suffering and now want to punish others? After all, this is a completely different life – when you are attached to a child, when you lie all night in one position, when your husband has already forgotten that he has a wife … And now they want the same for others, angry crazy mothers.

    Bowlby’s attachment theory is known in this community. And also about the fact that a baby, left without a mother, falls into a state similar to sleep, only not very useful, into the so-called energy conservation mode, his heartbeat slows down, his breathing goes astray, etc. And it seems that the baby is perfect sleeping.

    And of course, in Lyalechka everything is entirely for co-sleeping. For the fact that the child was created by nature to be close to his mother, and only next to her he adequately sleeps, stays awake, lives, and only feeling her close, he can relax and direct his strength to his development. And that separate sleep kills Guards. And guards are very necessary for children at least up to a year, and preferably longer.

    Two different worlds, where different children come from. Some sleep well and a lot from birth. Someone himself, there are those too! But this post is not about them and not about their happy parents 🙂 And someone sleeps well in a couple of weeks. Someone screamed just one night, someone only three, and especially stubborn people screamed for two weeks. But this is quickly forgotten, the kids sleep all night without waking up, and their mothers write in the forums: everything is fine with us with sleep, which I wish you too! And yes, of course, feeding at night is harmful! It is necessary to replace it with some water, but it is better to wean it off drinking and eating at night. After all, this causes caries !!! You didn’t know?? (This, by the way, is not so, I will post links to it at the end of the post).
    These forums are read by a mother whose child sleeps badly, with breasts, little – and thinks: what am I doing on this? Why are their children sleeping? Yes, and caries will be!!!
    And there is a search for articles on the topic “how to teach a child to sleep” . ..

    Our pediatrician came, whom I trust very much. She said – the children have such a dream, they get enough sleep and subject to the search for a breast every 40 minutes. There is no mother, they do not get enough sleep. This is normal. My five-year-old son still comes to us every night.
    Another doctor came – my mother’s friend, a pediatric surgeon. She said it was ABSOLUTELY not normal. The child should sleep soundly and for a long time without waking up. Otherwise, it is NOT NORMAL. My son has slept alone since birth and is great.

    And, of course, the experience of other mothers. So it turns out that those whose children sleep well themselves usually don’t talk much about it, because it seems to be the norm and what to say about it, we don’t often discuss that the sky is blue.
    But who HAD PROBLEMS with sleep, and then THEY LEFT or they were REMOVED, they love, oh how they love to talk about the fact that before that there was hell, but now hell. Moms do it with the best of intentions! They want to share experiences that will make life easier for those who are still suffering.
    Here is one of my friends from LJ weaned the child from the breast and he began to sleep a thousand times better, including 40 minutes left for him (that is, when the child wakes up every 40 minutes and looks for a breast). And she happily shares this news (well, still, I would be terribly happy too! 🙂 ) writes about this, they say, it’s all about falling asleep with a breast. As soon as it was removed – the dream improved, the child can oversleep for an hour, and an hour and a half, and two, and even three.
    And if my Alice was not absolutely the same age as the son of this fredness, and I would not see with my own eyes that it also took her 40 minutes, despite the fact that her breasts are freely available, what would I think!?? Of course it’s in the chest. But that’s not the point. The fact is that the brain grows, the phases of sleep lengthen. And her son lengthened, and my daughter. Regardless of the chest.

    (However, it should be noted that all the same, a baby with a breast wakes up many times more often than one without a breast, more on that later. )

    Or I was walking here in the company of mothers and small children. And they seem to feel that I have a dream – a difficult topic (or this is how I look simple:)). One came up and said that when her daughter was 14 months old, she left her with a nanny and flew away for 5 days to wean her and teach her to sleep. Arrived – the child is gold, sleeping. the chest does not ask.
    I was thrown into a fever from this story. She is worth it, such a beauty, well-groomed, beautiful. And she tells me this. I look at her little girl and try to think of anything but what she went through when she was left alone for 5 days. (J. Bowlby has a book “Separation” about the fear of separation from his mother. I hope that mother does not read it, which is already.)

    In general, I could not understand in any way – how is it, why is there no consensus, WHERE IS THE TRUTH, BROTHER!!!??? Are there really no studies that provide unambiguous answers? I have a scientific-medical-psychological approach, and all these articles without references to research are not convincing. I had to sit down and spend time looking for research.

    I found quite a lot of things, and those articles that put everything in its place for me. For those who are interested, read on 🙂

    First of all, I checked the names of the authors of the Great Books on sleep training in PubMed. After all, if they are really so great, they should have publications and quotes.

    Of all the authors of books on sleep training, there is Richard Ferber. There are a lot of his articles, I rush to read abstracts in horror.
    http://www.ncbi.nlm.nih.gov/pubmed?term=Ferber%20R[Author]&cauthor=true&cauthor_uid=21423424 My English is bad, but I understand that yes, the man studies sleep disorders, all sorts of severe cases.

    John Bowlby, who, of course, is about affection. But who will read Attachment Theory when there are easy articles without links, they say, stop yelling and you will be happy ??? Bowlby doesn’t write about sleep separately, but reading about SUCKING from him seems important to me for any future and young mother. )

    Further, I found quite a few scientific papers on the topic of sleep (it is clear that there are heaps of them, but getting the entire texts and printing them out is a big job, I do not pretend to be scientifically complete, I was looking for answers for myself and I seem to have found them )

    So, a lot of articles with literature reviews, descriptions of cases of sleep disorders and a bunch of links. They write about the same thing:
    This is a description of the sleep process: what it is, its stages.
    These are numbers – that is, sleep norms for children at different ages.
    These are the criteria for sleep disturbance, its types and types.
    The consequences of sleep disorders and the impact of these disorders on the life of the child.

    Briefly, the situation is as follows:
    The child needs to sleep a lot, the tables are striking in their numbers, my child has never slept so much.
    Numbers vary slightly between studies.
    Here is a table that seems closest to reality (“Violations and features of sleep in children”, General Medicine 1.2010).

    Further, sleep disorders are considered as complex cases, such as apnea, narcolepsy, somnambulism, suffocation, etc., as well as Difficulties with falling asleep and maintaining sleep.

    Data on 12-month-old children suggest that if a child wakes up twice during the night, then we can talk about a sleep disorder. (I’m shocked. Seems like complete nonsense. Read on.)

    I notice that the articles are similar to each other. Both ours and not ours. Actually, I know how these literature review articles are written. Each and the other are written off, roughly speaking.

    Next, I see that outdated diagnoses are being used, such as increased intracranial pressure. An article that uses such data ceases to interest me.

    However, the picture is still serious. I’m trying to understand how Alice and I, as well as a bunch of moms who feed a child a hundred times a night, have gone so far from science and sleep norms.

    I delve into the topic and read the description of specific cases of illness, sleep disorders of patients. I see that the anamnesis is not described anywhere. That is, it may be described somewhere, but not in those articles that I managed to dig up and download. That is, it is not indicated what type of feeding the child is on. How does he sleep at home? Whether he was taught to sleep alone or not. But this is VERY important.

    I see that the described cases are really severe cases, the child has a serious disease, neurological or mental. Well, like terrible nightmares, etc. The disease affects its development, and this is far from the only problem of such children.

    I look at my chubby, happy baby and think something is wrong. Based on the results of such studies, smart uncles draw conclusions about how it is SHOULD to sleep. They proceed from VIOLATIONS and draw a conclusion about the NORM. And that’s not how it’s done at all. Sick kidneys cannot have a lot of protein, but healthy ones can. And so on.

    Well, then I immediately found two articles that put everything in its place.
    In one – a detailed description of the method of studying sleep, which is now used throughout the world. It’s called POLYSOMNOGRAPHY. Very good, everyone praises and admires. True, it allows you to take a lot of indicators, to study sleep from all sides, so to speak.

    This method is carried out in the laboratory and looks like this (from the article “Polysomnography in the diagnosis of sleep disorders in children”, Russian Bulletin of Perinatology and Pediatrics, 5, 2008):

    I immediately had a lot of questions. Is it possible to examine my child in this way??? Who has been sleeping with me since birth, who is constantly turning around, looking for breasts, pissing in a basin?? No no and one more time no. So you can study the one who ALREADY sleeps separately, who can wake up, drink a bottle and sleep further. (important! if the child really has sleep disorders – not in the sense of sleeping in his mother’s arms, but without them he does not sleep, but in the sense he cannot fall asleep deeply at all, his eyes run under closed eyelids, convulsions or something else serious – then yes, then they study like that, sometimes they even put sensors on the mother’s hands, but this is already about illness, about serious problems, and not about “he wakes up 6 times a night to suck on his breast!”)
    And then, according to this method of studying sleep, articles are written about SICK children, and who will bring healthy children to the laboratory?
    And mothers read this and become alarmed: my child sleeps wrong.

    Another article that dotted all the i’s – James J. McCann “Cultural Influence on Infant Sleep”.
    http://www.llli.org/russian/subject/sleep/culturalinfluences.html

    The article provides data from STATISTICAL studies, indicating the number of subjects. Which makes her extremely attractive to me.

    Since what was said in the article is fundamentally different from the heap of material I studied, I want to quote a few (I took the liberty of highlighting a few phrases in bold): and studies of clinically “normal” infant sleep-wake cycles. These data continue to be the gold standard against which parents and professionals evaluate infant sleep development, despite significant contextual differences that may render such comparisons unwarranted. no matter how healthy it is, it is almost not considered.”

    “The article presents new evidence from the field of psychology that suggests that the need for solitary sleep to develop “independence” of infants from parents is grossly overestimated. New evidence from the field of biology points to the fact that infant sleep researchers underestimate the importance of breastfeeding and maternal proximity in regulating the physiology of infant sleep , and thus meeting the needs of the infant during the night.0750 children who “never” slept with their parents were less controllable, less happy, and more likely to throw tantrums . Moreover, the scientist found that children who were never allowed to sleep with their parents were more shy than children who always slept in their parents’ bed all night long (17).”

    “In a study of parents of 86 children passing treatment in pediatric and child psychiatry clinics (aged 2-13 years) at military bases (children of military personnel), it was found that teachers rated children who slept with their parents more highly. The main group of psychiatric patients consisted of children who slept alone.

    “The mother’s body stimulates or triggers mechanisms to regulate a month old baby’s body temperature, respiration, wake cycles, cortisol levels and sleep architecture . All this is of the utmost importance, given that the child is born neurologically immature and matures slowly outside the womb (38-41)”

    All ways to manage children’s sleep come down to reducing contact with parents as early as possible and reducing feedings at night.Widely advice is “do not allow children to get used to falling asleep during meals, including during breastfeeding”, “do not accustom the child to fall asleep when the parent soothes and caresses the child.” This advice is fundamentally contrary to the very context of the evolution of infant sleep in relation to parental emotions. Today, more and more children are breastfeeding in the United States. If breastfeeding is so widespread, and appears to be biologically correct according to cross-cultural studies, the current sleep management recommendations will not only fail, but will even interfere with many mothers.”

    after a brief awakening during sleep (self-soothing) and the ability to “sleep through the night” at the earliest possible age with minimal parental involvement is still a developmental milestone by which both infants and their parents are measured, even in cases where the parents themselves are not consider the ability to “sleep through the night” something important. Using this kind of criteria to evaluate “developmental progress” can do more harm than good, especially if the actual sleep conditions differ from the sleep conditions for which such an assessment is intended. ”

    The sleep patterns of infants at night are significantly different from formula-fed infants. In turn, the sleep of children who were breastfed for a year or more developed differently than the sleep of children who were fed only for the first three months (15). Oberlander et al. (72) found that infants’ sleep immediately after feeding increased by 46% when they were fed cow’s milk formula alone and by 118% when compared with water or carbohydrates alone.
    in developed countries such as the US, UK and Australia, where 35% of children (or one in three healthy children) have difficulty falling or staying asleep after being taught to sleep alone (17, 35, 87). Such a high percentage is an example of the fact that, perhaps, the confidence in the correctness of our expectations and ideas about how children should sleep is unreasonably overstated. This is not evidence of parental incompetence, but rather a lack of flexibility in interpreting and applying the advice given by health professionals.”

    “Only a hundred years ago, in a relatively small number of world cultures, did parents and health care providers concern themselves with the problem of how exactly children should be euthanized. And only in Western cultures is there a notion that children need to “learn” to sleep, in this case, alone In most cultures around the world, childhood sleep is something that happens on its own Harkness et al. less as they grow older, will go to sleep and wake up at about the same time as other family members, and that sooner or later they will learn to fall asleep and wake up without the help of mothers and fathers. The four main stages of infant sleep behavior are determined by stages of development “(64) . ”

    Co-sleeping does not lead to one predictable outcome – positive, harmless or negative. Just like there is no one predictable outcome of a solitary dream. The physiological and psychological effects depend on the age of the child, as well as the social, physical, and emotional circumstances surrounding co-sleeping.
    The exaggerated fear of strangling or suffocating an infant in its sleep comes in part from the cultural history of the West. Over the past 500 years, many impoverished women in Paris, Brussels, Munich, and London (and many other cities) have confessed to Catholic priests that they strangled their babies in their sleep in order to somehow control family size (94, 95, 96). Led by priests who threatened excommunication, fines, and imprisonment (for murder), parents were forbidden to take their children to their bed. Such historical legacies of Western history probably merged with changing social mores and customs (the birth of such values ​​as privacy, autonomy, individualism) and provided the basis for the philosophical justification of modern cultural beliefs. Based on established cultural beliefs, it is much easier to find the disadvantages of co-sleeping than to address its possible benefits.

    And of course, the chapter on sleep in my favorite book “The Art of Breastfeeding” is very good, there are also references to literature, I also used them. A must read!

    In general, I answered my questions. I realized that the architecture of sleep differs in children on GW and not on GW, as well as in those sleeping with mom and not sleeping with mom. And this “normative” trajectory of sleep development is not represented by the traditional scientific paradigm. And from here, a bunch of terrible articles and tips for accustoming to sleep. And hence a bunch of moms who heeded this advice.
    As well as mothers who graduated from guards and saw that the child began to sleep better. And giving advice to others.

    And that we are talking about sleep disorders only if the disorder really exists. If a child does not sleep enough, his nervous system suffers, if he cannot develop normally, if he is really sick! Here visits to doctors, and even medicines are justified – there are situations that are really serious. But in 99% (a figure from me, approximate) of cases, we are not talking about sleep disturbance. It’s about sleep patterns. and if the baby wakes up to suck on the breast – this is the norm! It is important for mom to get enough sleep, co-sleeping and daytime sleep helps.

    I also perfectly understand the force of habit which also has its place in the topic of sleep. Of course, it is not necessary to teach a child to sleep in his arms if he sleeps himself in a cocoon or crib. No need to accustom to motion sickness (I hope everyone already knows that motion sickness is extremely harmful, and severe motion sickness can cause a stroke in a newborn). You can try to slowly remove the breast from the mouth of a sleeping child and crawl away, leaving your clothes nearby for the smell of your mother. In every possible way try to improve his sleep without a mother, resort to tricks and tricks. All this has its place. There is no place to be accustomed to a separate sleep, accustoming through tears, weaning in order for the child to finally “sleep normally”.

    If a child whimpered at night, and his mother put her hand on him, hissed, and he fell asleep – great!!! (Unless we are talking about the first weeks of lactation). But if the child is at guards, he cries, and the mother does not give him breasts at night, but sticks water or rocks to sleep – this is a mockery !! Because he smells milk, it calls him, and his mother, having read the forums, does not give breasts. This is terrible! (I read a joyful post by one mother, who was proud that she weaned a five-month-old girl from falling asleep with her breast. At the same time, the girl gnawed off MOM’S MIKE in the process of weaning. People, are you people or animals ???!!!

    I am very sorry that I was born and gave birth on my own at the turn of the epochs, which still caught the HUGE influence of the approach to children imposed by the totalitarian regime of different countries, including Russia, whose goal was to put a woman in production rather, and for this not let her get too attached to her own child. I’m sorry that I spent SO many nerves and energy worrying about why my baby is not sleeping as soundly as I would like, why I can’t put him in the crib and go about my business. I’m sorry that one of my grandmothers raised children on a schedule, and the second didn’t raise children at all, but worked, that my grandfather still exhorts me to put my daughter in a crib and accustom her to her, that my progressive mother in the first difficult months of my girl is so I was worried that this was “breast slavery”, that it was impossible to sleep with a breast, that it was too hard for me. I’m sorry that a bunch of kids around the world are doing all sorts of horrors like being left screaming and being taught to sleep. I would go to jail for this.

    But on the other hand, how happy I am that now I have the freedom to choose how I raise my child. Freedom not to believe any nonsense on the net, and also not to believe not high-quality scientific articles. Freedom to access information. And that I have such a mother and such a husband who fully support me, my husband spent a lot of his time helping to research this topic, looking for articles and so on.
    And that we spontaneously had a joint dream. I didn’t plan it, I didn’t read the studies. The child so wanted and so it turned out by itself. I think if it had turned out differently, I would have regretted it later. And my father was so surprised (the doctor, by the way), they say, you can’t sleep with her! This is dangerous!

    My daughter is now 15 months old. And I find it hard to believe that I was once so worried that she falls asleep only with her breast. Oh my god, this is just amazing!!! It’s insanely convenient! We don’t have any problems falling asleep.
    After a year, she began to give me freedom in the evening – one and a half, or even two hours. Yes, I have never slept for more than two hours. And what of it? I see how important and necessary it is for her to apply at night to her breast.
    At the same time, at 15 months, she began to fall asleep at home with her grandmother or father, if I was not around. This happened! Even though it never seemed to happen. Well, in a wheelchair on the street – it’s easy. No nipples, thumb sucking, transient objects, etc.
    She falls asleep at home with her breast for a daytime sleep, then sucks herself off and sleeps for an hour by herself – before I could only dream of this. And then you need to catch the moment and stick her chest. Then she – we – will sleep for another hour, and she will wake up very pleased and slept.

    And of course, in general, guards after a year is a super convenient thing. I always have something that will calm the child, put him to sleep, CURE from 99% of diseases. How can you voluntarily refuse this?

    I’m already silent that despite the fact that my child is VERY tame, our bodily communication with him is 90% co-sleeping, 8% gw, and only 2% hug-kissing, because go catch her during the day!!!

    Everything goes on as usual, and it just took a lot of time to understand this topic. Of course, in the first months I was simply not up to it. And it would be nice if there was an experienced person nearby, some old woman who remembers how it was in the villages. Where the children slept all together, and indeed everyone slept together, the children were carried in their arms, it was as normal to give a breast as to sneeze, and no one was worried about accustoming to sleep (the woman just plowed like a horse, and the child grew up by itself, holding on to her skirt, and then running barefoot through the dung).
    If you have similar problems, if it seems to you that your child will NEVER learn to fall asleep without a breast – let me become that person for you)))

    I am not a fan or a masochist, I also want to sleep someday. I will catch the moment when it seems to me that my daughter is no longer so important guards. At the same time, I will remember that WHO recommends feeding up to 2 years, and in pre-revolutionary Russia they fed up to 5-7. Someday we will finish with guards and get some sleep (and I will finally smoke a hookah 🙂 ). But for now from 80-90 (I’m an optimist) years of my life I’m ready to not get enough sleep for a couple of years in order to give my daughter the most important thing she needs – guards and mother’s carcass next to me 🙂

    And of course, I’m terribly jealous of those mothers whose children are born sleep well, wake up at night to suck once every three hours and sleep on. For me, in this version, it is generally a paradise, both for the child and for the mother. Maybe someday heaven or someone there will send me a sleeping child)

    I also want to emphasize once again that you need to know the basic things about sleep – I wrote about it under the Useful children’s tag.

    P.S. Our sleep in by the age of two has become just great !!!!! I calmly go to the theaters – the little one falls asleep with her grandmother or dad. During the night, he wakes up once on a potty, once or twice he can simply be brought in and fall asleep again. We sleep together, and there is no better pleasure) Everything was justified, everything! How good)) About how we turned off guards and how sleep improved – I wrote in my other posts on the tag useful children 0-2 years and useful children 2-3 years.
    And you have good dreams!)))

    Myths and misconceptions about children’s sleep

    06.02.2022

    Every mother at some point in her life receives advice on forums on the Internet or in real life from friends, grandmothers and other acquaintances on how to improve the sleep of a child. But is it worth following all the advice?

    Let’s figure out together what recommendations are already outdated and become myths and what is actually better for the child.

    Myth 1

    The baby does not sleep because he is not full enough. Need to be fed.

    True: Human sleep is formed not in the stomach, but in the brain. Therefore, the baby continues to sleep poorly when the mother begins to feed to fall asleep and when waking up at night. As a result, the child understands that he can fall asleep only with the help of food and nothing else. A habit is formed, from which it is then difficult to leave.

    Myth 2

    Milk is not nutritious – add semolina, porridge, then the child will sleep better.

    Truth: The nutritional value and fat content of milk does not affect the baby’s habit of sleeping only on the breast. And introducing complementary foods ahead of time or adding porridge to the bottle will not improve your baby’s sleep.

    Myth 3

    Children sleep better on AI.

    Truth: Babies sleep the same on GW and EW. Yes, it happens that the mother weaned, and the child begins to sleep better. But this is not due to the transition to IV, but to a change in sleep habits. Most likely, the mother begins to rock, give a bottle to sleep, or holds the baby by the hand while falling asleep, that is, changes the way she falls asleep. But at the same time, the baby still does not fall asleep on his own in the crib without his mother’s help.

    Myth 4

    The child does not sleep because he is not tired enough. You need to make him more tired.

    Truth: If a child is overtired, he will cry when he goes to bed, and it will take longer to fall asleep, to sleep in intermittent superficial sleep. And if the baby goes too far regularly, the level of cortisol in his body rises. Even a single increase in this hormone leads to increased stable positions of the stress hormone for two days.

    And when a child is overtired from day to day, his body takes out the phase of deep sleep, the baby begins to sleep only superficially. Which leads to short naps, frequent tears, waking up too early and going to bed for hours.

    Myth 5

    The child does not sleep well because it is hereditary.

    Truth: If your baby has a behavioral sleep disorder, such as falling asleep only on the chest or when rocking, this is not due to heredity. Hereditary may be the temperament of the child, how quickly he gets used to certain sleep habits, what is his reaction to learning to self-sleep. But the problem of poor sleep, if it is not of a medical nature, is not hereditary.

    Myth 6

    Early bedtime/early rise is not suitable for the child as he is a “lark/owl.” Therefore, it is better to accept and wait until he outgrows the problems with sleep.

    Truth: Only after the age of 12 do children begin to develop a tendency to be. And if your child falls asleep and gets up late, then most likely you have adapted the baby’s regimen for yourself. But this does not mean that such a routine is physiological for a child.

    Myth 7

    Teeth and growth spurts are to blame for bad sleep.

    Truth: Teeth can really disturb a child’s sleep. But children usually experience acute pain at the time of teething, which does not last 3-7 days. Teeth do not affect a child’s sleep in any way if sleep problems have been going on for more than one month.

    Developmental leaps often occur in the first years of a baby’s life. They affect a child’s sleep as he learns new skills. But no jump is a pathology.

    Myth 8

    The child should be taught to sleep with noise.

    Truth: Babies don’t need to be specially taught to sleep with noise, especially if they don’t sleep well.

    Take into account the needs of the baby for his age and do everything possible so that he sleeps better.

    The same applies to the baby sleeping in the light. Up to 2 months, the baby can sleep in a lighted room. But by forcing the baby to sleep in the light after 2 months, we do not allow the sleep hormone melatonin to be produced.

    Do not be afraid that due to sleeping in a dark room during the day there will be a confusion of day and night. The circadian rhythm of the night begins to form in a child from 8 weeks. Most often, the confusion of day and night is not due to darkness, but due to an incorrect daily routine.

    Myth 9

    It is imperative for a child to sleep in a pram outside.

    Truth: If the baby falls asleep peacefully in the stroller, then there is nothing wrong with that. But sleeping in a wheelchair is not a necessity. This claim is not supported by any research.

    Also, not all babies sleep in a stroller. There are babies who are accustomed to sleeping with their breasts in their mouths or who are annoyed by the movement of the stroller – their brain cannot figure out how to fall asleep when everything is moving around.

    If this is your case, you do not need to specifically accustom the baby to sleep in the stroller – put him down in a way that is comfortable for him.

    Myth 10

    The baby constantly sleeps on his chest, in his arms, because he lacks warmth and affection.

    Truth: A child who is used to sleeping on his chest or arms is definitely not a child who lacks warmth and affection. On the contrary, he received all this in abundance and formed the habit of sleeping like this.

    Myth 11

    All children do not sleep well and this is normal. You just have to get through this period.

    Truth: 20-30% of children have behavioral sleep disorders. They go away when mom does something, not when he outgrows them. We sacrifice ourselves, thinking that we are doing well for the child. But in fact, the baby also suffers, experiencing problems with sleep. And you support it yourself. Therefore, it is better to establish a child’s sleep, and not wait. (link to bunny).

    What myths about childhood sleep do you encounter most often?

    Like this article? Rate:

    Votes: 19

    Cry it out method of falling asleep: controlled crying and sleep

    April 24
    2019

    26 comments

    Some people believe that this method of sleep training involves the following algorithm: parents leave the nursery, leave the baby alone, and he cries until he falls asleep. But “cry it out” (CIO) refers to many approaches to sleep training. And most often it is based on the fact that parents allow the child to cry for a certain period of time (usually this is a very short period).

    Richard Ferber / photo WBUR

    In his book A Child’s Dream. The solution to all problems, pediatrician Richard Ferber introduced one of the methods for falling asleep to children, which has become almost synonymous with CIO. He was even given a name by the name of the doctor – Ferberizing. Ferber himself never uses the phrase “cry it out”. He’s just one of many sleep experts who say crying is an essential part of sleep training for some kids. Most pediatricians agree with him, and the cry it out method really works, helping many families.

    Theoretical foundation of the methodology
    The basis of CIO is the ability to fall asleep, which your child can learn if you give him the opportunity to do so. The idea is that if your baby gets used to you feeding or rocking him every night before bed, he won’t learn to fall asleep on his own. And subsequently, when he wakes up at night, which is part of the natural sleep cycle, he will worry and cry instead of falling asleep again.

    Conversely, if your baby learns to soothe himself before bed, he will be able to use the same skill when waking up at night.

    It is important to realize right away that crying is not the goal of this sleep training method. However, “cry it out” proponents argue that this is often an inevitable side effect of self-tuning to a child’s sleep. In fact, a short-term roar is a small price to pay for all the long-term benefits: a child who goes to bed with a happy smile on his face and falls asleep easily; parents who are guaranteed a quiet night’s rest. How do you like this scenario? Do you only dream of peace? Well, you have a chance to change everything.

    It is much easier to take a child to bed / photo The Pragmatic Parent

    Examples of CIO methods
    Ferber is perhaps the best-known expert to advocate the “cry it out” method, but he is not alone. Pediatrician Mark Weissbluth, author of the popular book Healthy Sleep, Happy Baby, says that crying is an integral part of helping some kids develop healthy sleep habits.

    Sleep expert Jody Mindell, who wrote the book Sleeping All Night, is called “the kind and gentle Ferber.” She proposed her own variation of the technique.

    Another paediatrician, Michel Cohen of New York, should not miss The New Foundations of Parenting. He believes that babies as young as 8 weeks old can be left alone in the nursery to cry as much as necessary before falling asleep.

    Well, what mom can resist that? / photo Sleeping Baby Book

    At the opposite end of the spectrum is the “baby wise” approach of pediatrician Robert Bucknam and his coauthor Gary Ezzo. In their book Wisdom in Raising a Child, they advise not to feed children when they themselves want to. They recommend force-feeding your baby before bed so that he does not wake up at night. In addition, the authors warn that children will definitely cry until they adjust to the schedule proposed by their parents.

    It should be noted that the methods proposed by Michel Cohen and Robert Bucknam are controversial and have been criticized by both childcare experts and many parents. Also, these approaches are contrary to the recommendations of the American Academy of Pediatrics on feeding and sleep. But… There is always a “but”.

    I wanted to try the Ferber method. How should I do it?
    First, wait until your child is ready to sleep through the night, not only physically but also emotionally. Babies usually mature at 4-6 months of age. Ferber does not specify the exact age at which to start applying his technique, since it can vary greatly depending on the individual characteristics of the child. So it’s up to you to decide.

    The result is worth all your efforts / photo Sleepopolis

    If you are not sure if your child is ready, you can always take a “test swim” or discuss it with a doctor. If you encounter a lot of resistance, wait a few weeks and try again.

    Step 1. Put your baby to bed when he is sleepy but still awake.

    Step 2 Say good night to your baby and leave the room. Let the baby cry for a certain period of time.

    Step 3. Return to the room for 1-2 minutes to pet and soothe the baby. Do not turn on the light while doing this. Your voice should be as quiet and soothing as possible. Exit the room again. Despite the fact that he is still awake and even crying.

    Step 4. Return to the nursery again and stay with the child a little longer than the first time. Repeat this “exercise”, each time leaving the room for a longer time. At the same time, staying in the nursery should not be delayed longer than 2 minutes.

    Step 5. Leave the room until the baby is asleep.

    Step 6. If your child wakes up again, follow the same procedure, gradually increasing the intervals between visits.

    Step 7. Every night, increase the time intervals between visits to the nursery. Ferber claims that in most cases, the child will fall asleep in his room on his own by the third or fourth night. The maximum period is a week.

    How long should a child be left alone in a room?
    Ferber suggests the following intervals in his book:

    First night: first time out for 3 minutes, second time out for 5 minutes, third time and all subsequent times out for 10 minutes.

    Second night: leave the child for 5 minutes, then 10 minutes, then 12 minutes.

    Subsequent nights: gradually increase the intervals, taking into account the reaction of the child.

    A child must love his bed / photo Kveller

    Practical tips for testing the “cry it out” method from parents and experts
    Lay the foundation for success. For example, getting ready for bed might include bathing, reading a book, or a lullaby. The child will know exactly what to expect.
    Develop a plan. Make sure you and your partner are emotionally prepared before starting sleep training.
    Follow the plan. When your child wakes you up at 2 am, you may be tempted to go astray. But in this case, all the work will be done in vain. You can pause the program if you find that your child is simply not physically or emotionally ready.
    Get ready for sleepless nights. Schedule your first CIO night when you’re not planning anything. For example, if you work all week, it’s best to start on Friday.
    Be prepared for remorse. What parent can calmly listen to his child crying? This is real flour. Therefore, during periods of waiting, when you leave the nursery, and the child begins to cry, go to another part of the apartment or listen to music on headphones. The first week may seem like hell for you, but try to relax, because when it’s over, your family will sleep as soundly as it is peaceful.
    Only team work. During waiting periods, do something nice with your partner. Come up with something yourself. If after a while you realize that the baby’s crying is unbearable, let your partner take control of everything. Next time you will take over the case, giving your spouse a rest.
    Customize the method for you. If you want to try this method but find it too harsh, you can take the gentle approach. For example, you can stretch the seven-day Ferber program over 14 days, increasing the time intervals through the night.
    Be prepared for relapses. Don’t think that by the end of your sleep training you will solve the problem. Your child’s sleep may regress periodically, for example, when they get sick or while traveling.

    Reading at night as part of getting ready for bed / photo Chicago Tribune

    Does the “cry it out” method work?
    For some, this method is just a salvation, because it works the first time. Many parents say that the child continues to cry, but the promised sleep does not come. Then it’s time to try something else. It is natural that one method works differently in different families. No one approach to the problem of children’s sleep will work the same way for everyone. And even if CIO works with your first child, it won’t work with your second.

    Parent feedback
    “I have two children. The first child never screamed, because before going to bed and during awakenings, we always lulled him, sang, did our best. But with my second child, I decided to try the controlled crying method, and after a night it worked. Today my daughter is a year old, she goes to bed without any problems and never cries at night. My husband was against it, but now our family is happy.” – Lisa.

    “My daughter woke up every hour and when she was 7 months old I decided to let her cry. After 3-4 weeks, we completed the sleep training. Now my daughter sleeps about 10 hours a night and loves her crib. And how much energy does she have for games after that! — Samantha.

    “My friends are Ferber junkies.” They recommended the “cry it out” method to me, and I went against my own instincts. The son was supposed to sleep peacefully in a week, but instead he cried for 3 hours on the third night. This is very individual, and you should not expect that this technique works with all children. — Kelly.

    “We tried the Ferber method with our daughter at 6 months old. The first night was terrible. The second one was faster. The third night was worse than the first. Now the daughter sleeps with us and we are all happy. I still blame myself for those three terrible nights.” – Loving mother.

    Don’t believe anyone who says it’s easy / photo HuffPost

    Why do some people oppose the “cry it out” method?
    Many parents and educators say that you should not let a child cry and not respond to his tears in any way. According to them, this can jeopardize the child’s trust in his parents and, therefore, his sense of security.

    In response to such fears, Ferber says that a child who receives a lot of attention and love during the day can stay on his own at night and cry a little without damage to health or psyche.

    “A small child does not yet know what is best for him, and he may cry if he does not get what he wants,” writes Ferber. “If he wanted to play with a sharp knife, you would naturally not give him such a dangerous “toy”, no matter how much he cried. In doing so, you would not feel guilty and would not worry about the psychological consequences. An abnormal sleep pattern can be as harmful to your child as a sharp knife.”

    The mere mention of the “cry it out” method can cause heated debate between parents, pediatricians and psychologists. Critics of the method say it can lead to digestive problems and even damage to synapses in the brain. Adherents speak of the ridiculousness of such conclusions. Craig Canapari, M.D., associate professor of pediatrics and director of the sleep medicine program at Yale School of Medicine, laughs: “Honestly, this technique would be really dangerous if babies got brain damage every time they cry. They’re crying all the time. I think “cry it out” has a right to exist.”

    In the end, it is up to you to decide whether this method is justified for your child. In the struggle for survival, all means are good. And if sleep is pleasure, then you have to pay for any pleasure. Someday you will definitely understand that sleep is a plane in which you can always fly business class.

    Author http://www.twins.org.ua

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    I am against this method. It is not in Nature for a mother to make her child suffer! It hurts both the mother and the child.

    Do you want your child to fall asleep faster? Develop a specific sleep scenario. For some children, it is even enough to eat, then listen to a lullaby on the phone!

    I think that you have children who cannot fall asleep for 1.5 hours, they simply do not have a script for falling asleep. It works already at the level of instincts!!

    I turn on the same music to the child, and it already acts on the level of instincts.

    Reply

    I am teaching my second child (1. 2 years old) using this method. Helped right away! From 4 a.m. he sleeps all night without waking up. From 21-8 in the morning. Happiness has no limit. Today is day 11. Somehow there was a strong cry, but fell asleep in one go. The first night is hard. It worked for me with both daughters, but I am convinced that children are different. Good luck to all!

    Reply

    What a terrible technique! A child under 3 years old definitely needs his mother’s warmth, hugs, affection!

    Reply

    Good evening, we tried this method one evening, the child never yelled like with this method. Moreover, we still depend on the breast. How can you think of that.

    Reply

    Children falling asleep using this technique, Welcome to IT.

    Reply

    Child abuse? And you have twins and jump with them 24/7.
    This will be a mockery of the parents. Even in two with his wife, put them down for 1.5 hours in the evening, then if they wake up at night for 2 hours, they still jump and during the day another 0.5-1 hour. A shameful waste of time.

    Basically two camps of commentators.
    1 camp, of course, the method is supported and, of course, only enthusiastic comments are left.
    Camp 2 has gone all out and basically puts pressure on a few things.
    – violation of communication – trust between the child and the parent.
    That is, commentators offer to indulge all the whims of their child and take a little something in their hands and calm them down. Well, we have gone through all the stages of this indulgence. From simple words to hands.
    In the end, the child (one more attached to his wife, one to me) who is more attached to me simply refused to go to bed at 1.5 years old. And if you put him in bed with a demand, he yells to be picked up. REQUEST! and only with your favorite blanket and nothing else. It is simply impossible to put in a bed, a terrible hysteria begins.
    That is, the child has reached the state of manipulation of the parent.
    The second child behaves in a simpler way, but in general, in relation to his wife, the same way. It is possible to lay down only after long motion sickness on the hands. My blood, which is attached to me, can only be laid in a deep sleep. It’s about an hour on hand.
    – the second point that is being actively discussed is tantrums, fainting due to hysterics, mental disorders.
    Your mother. Your child can hysteria and cry from anything. From colic at an early age to a thorn in the foot on the beach. Will you wipe your child’s drool every time?
    I was a mother’s boy myself. And until the age of 25, he remained like that, stealing money from his father, and his mother bought cigarettes, fed and clothed him. Until one day he found himself in conditions of survival without papa and mama. After that, the world turned upside down. Now I am a financially secure person, absolutely independent and independent of any circumstances.
    I have a wonderful wife and two wonderful children.
    What future do you want for your children? That’s the way I was before 25 and would probably be the same up to 50? Or maybe you want your children to be independent from an early age and not rush a little on your neck, a little something goes wrong?

    The method is stupid, but it works. Stress is really useless for a child, but you don’t torment him week after week. We are talking about 1-3 days of real stress for the child.
    We applied this method abruptly and without returning to the room.
    1.5 hours we tried to put them down. Then he and his wife defiantly left the room and that was it. Yelled for 30 minutes. Then they slashed.
    Yes, the first evening and daytime falling asleep was hard for them.
    But each subsequent day they calmed down much faster and already without tantrums, but only with whining. And sleep became stronger and better.
    After 3 days of literally this method, children already after 30 minutes sleep a sound and healthy sleep.

    I would like to note that our children sleep quite well at night. We spend a lot of time with our children throughout the day. So they are not deprived of attention. At night, if we wake up, we are still rocking in our arms or in the crib if we quickly reacted to whims.

    An independent child really learns to control his emotions on his own, falling asleep and healthy sleep for a child is a real necessity.
    So to sacrifice 2 days of hard stress and get a child falling asleep on his own or babysitting him for at least 5-6 years is the choice of everyone.
    But do not be surprised after 40 years that your child asks for money for a bottle while sitting at the computer and playing toys or sitting in VKontakte. The fault of such upbringing will be only you.

    I think for the most part those who have babies of 3-12 months are aroused. The parent of such a baby is hysterical and crying like a knife to the heart. But it passes, believe me. He himself was the same. And I have two of the same age. In my case, if humane methods do not work, I have to resort to radical ones.
    Sooner or later you will realize that this is not a way to jump for 5 hours with a baby. It’s about 3-4 days, not months.

    Reply

    Here you are, adults, you somehow sleep in silence and in the dark and in a separate room and no one is sitting next to you … so why not teach this to a child???
    From this, strong personalities are formed and not amoebic little men who spit on everyone and mom runs after them and wipes this drool and apologizes …
    This is normal, you need to teach the child independence – but explain, help, talk. As the doctor writes – “let them cry and come … make it clear that mom will come anyway, and let them cry again and come and the baby will understand that he is not alone and you can sleep peacefully”
    All such straight mothers mothers – give free rein to your children, and they will be calm and happy))

    Reply

    My daughter is 30 years old and is now the mother of a 3 month old daughter. I did not know any methods, but I really needed to go to work in the 90s. At 6 months old, I tried to leave the child alone at 20-30 to fall asleep in the crib. The first days she screamed for 30 minutes, then 15, 10, 5, then she babbled and fell asleep herself. So I made life easier for myself. Nothing, my daughter did not lag behind in development, and in the evening I felt like a free woman. Moms, from six months of the child you need to start loving yourself. Nothing will happen to your child, psychologically speaking. Take care of yourself!!!

    Reply

    I completely agree with the comments, I read the article there, they explain everything more softly, but what is the best thing to do so that the child is better ??

    Reply

    What kind of Kerest just read! Disgusting experiments, nothing more. Instead of providing the little man with peace and confidence that he is not alone and Mom is nearby. Some garbage to do. Let these Americans experiment on each other better

    Reply

    What kind of fashion did they take, as in American films, to leave tiny children in a separate room?

    Reply

    It has already been proven in foreign literature that this method is unacceptable and really harmful to the child. The level of the stress hormone in such children goes off scale and leads to irreversible consequences in the conditions of the formation of the psyche. Moreover, studies were conducted where they found that even if the children stopped crying with this method, as it turned out, this was due to an increased stress hormone and the “freeze or flight” reaction (that is, the children seemed to freeze). This method leads not only to the formation of distrust of the child with the closest people, but also subsequently to low stress tolerance.

    Reply

    It seems that many do not know how to read and delve into the essence of the text)) Ferber does not call on parents to torture and make their children faint, but offers a method by which both children and parents can finally normalize night sleep. There is no cruelty here. You need to pause and watch the baby. And if the child does not calm down or the cry of pain / hunger, then you need to take the child in your arms.

    Reply

    This is child abuse. Do you think your parents did this? Remember that little you who was very lonely and scared in the dark in the crib. Remember how you begged your mother to come, stroke, take in your arms, kiss and give protection. Remembered? Don’t do this to your children.

    Reply

    He will not fall asleep, but will faint from overload

    Reply

    However, this method is very harmful to the psyche of the child.

    Baby stage 1 foods: 10 Baby Food Purees (Stage 1)

    Опубликовано: September 19, 2022 в 11:12 am

    Автор:

    Категории: Baby

    10 Baby Food Purees (Stage 1)

    Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.

    Introducing solids to your baby is such an exciting milestone but it can also be an overwhelming time with lots of questions. When is your baby ready for solids? Which foods should you start with? And how do you make homemade baby food?

    I’m here to make sure you have all the information you need! Plus sharing 10 baby food purees to give you some ideas of where to start if you’ve decided to make your own baby food.

    When To Start Solids

    Most pediatricians recommend babies start solids between 4-6 months, but you know your baby best so trust your gut and do what feels right to you (with guidance from your pediatrician)!

    I have a great guide for introducing solids to babies where I outline the basics and share my approach, but just to recap, here are some signs that your baby is ready to start enjoying solid food:

    • Baby can hold their head up in an upright position without too much bobbing
    • Baby can sit up with (or without) support
    • Baby has lost the tongue thrust reflex
    • Baby puts their hands or toys in their mouth
    • Baby has shown interest in food such as leaning forward and opening their mouth or trying to grab food you’re eating

    How to Introduce Solid Food to Baby

    Once you’ve decided that your baby is ready to start solids, it’s go-time. There are different approaches to this including baby led weaning, where you skip purees all-together and let your baby feed themselves with finger foods from the start and traditional weaning, which starts with pureed (or blended) foods.

    With Olivia I did a hybrid approach where the first few foods we introduced where purees and then we started with a few finger foods when she seemed ready. I go into more detail on this in my introducing solids post.

    To be honest, if you’re planning to do baby led weaning this post probably won’t be that helpful because it’s focused on how to make a variety of single ingredient purees.

    What is Stage 1 Baby Food?

    If you decide to use purees, you’ll quickly notice that baby food is labeled by three stages. Here is a breakdown of what these different stages mean:

    • Stage 1 (4-6 months) – single ingredient foods that are pureed into a very thin consistency with no chunkiness whatsoever that can be served with a spoon.
    • Stage 2 (around 6-8 months) – slightly thicker consistency and typically includes food combinations and the addition of spices like cinnamon, nutmeg, turmeric, mint, basil, etc. See my stage 2 baby food combos.
    • Stage 3 (around 9-12 months) – thick blended foods with chewable chunks or small cut up pieces of easily chewed food.

    Best First Foods for Baby

    Solid foods can be introduced in any order, but most pediatricians recommend starting with a single-ingredient food that is easy to digest like pureed sweet potato, carrot, banana and/or avocado. Other options include pureed meats, poultry, beans and iron-fortified baby cereals like rice cereal or oatmeal.

    You just want to be sure the first few foods are pureed super smooth and almost a liquid consistency. You can easily thin purees with breastmilk or formula.

    As baby gets more practice with eating you can reduce the amount of liquid and offer purees with a thicker texture.

    Food Allergies and Known Allergens

    When introducing foods it can be helpful to introduce only one food every three to five days so you can watch for any signs of allergic reactions. A reaction could show up almost immediately or a few days after so it’s recommend to introduce one food at a time when starting out so you can track what may be causing a reaction in your baby. Reactions include: hives or rashes, itching, shortness or breath or more serious reactions like vomiting or swelling of the lips and tongue.

    It’s also helpful to be mindful about common allergens. Foods like diary, eggs, peanuts, tree nuts, wheat, soy and shellfish should be introduced gradually after less allergenic foods have been tolerated. The previous recommendation was to wait on these foods, but that as since changed and in fact, delaying the introduction of these foods may increase the risk of a child developing allergies.

    One food that is off limits until a baby is at least 1 year old is honey because of the risk of infantile botulism.

    How to Make Homemade Baby Food

    We covered when and what foods to start with. Now lets talk how to make a basic baby food puree! Don’t fret, it’s super easy. Here’s the basic process:

    • Prep: you’ll want to start by ensuring your fruit or vegetable of choice is thoroughly cleaned. Even if you’re using organic fruits and vegetables, you’ll want to washed and dry your produce! Once the produce is clean, you’re ready to peel and chop into chunks. You can skip this step for some fruits or veggies.
    • Cook: some foods like banana and avocado don’t need to be cooked, but many do. For cooking, you can steam, boil or roast. I recommend using a fork to test that they’re tender and soft.
    • Blend: place cooked food into a blender or food processor and blend until smooth (or the consistency you desire), adding liquid (breast milk, formula or water) as needed.

    That’s it! You’ve just made a homemade baby food puree!

    Best Tools For Making Homemade Baby Food

    You really don’t need any fancy kitchen appliances, but there are a few tools that will come in handy when making homemade baby food.

    • Steamer basket – Steaming is one the easiest ways to cook foods for making purees and having a steamer basket is key. I have a really basic steamer basket that fits in most pots, but I also use the steamer basket that comes with my Always Pan.
    • Blender – I’ve been using my Vitamix blender and love how smooth it makes the purees. You can also use a food processor or an immersion blender.
    • Silicone ice cube trays – In the beginning I really liked to make large batches of pureed food and pour it into a silicone ice cube tray with a lid to freeze for later. It was perfect when babies aren’t eating big portions because each cube is about 1-2 ounces.
    • Freezer bags – Once you have frozen cubes of puree you can transfer them to a freezer-safe bag. I love reusable Stasher bags for this.
    • Storage containers – As soon as you start making homemade baby food you realize that you need lots of little containers. A friend loaned me a bunch of plastic storage containers for keeping homemade baby food and I also invested in these glass containers that are freezer safe.
    • Permanent markers – When storing and freezing baby food you’ll want to label everything with the name of the food and the date.
    • Baby food maker – if you’re looking for an all-in-one solution that steams food and blends it there are some cool gadgets (like the BEABA Babycook) that make homemade baby food a breeze!

    10 Stage One Baby Food Purees

    Ready to get started making some stage 1 baby food purees? Here are 10 easy recipes to get you started. These are the purees I used in the early days with Olivia. She loved all of these, but there are a ton of other purees you can try including pear puree, apple puree (aka applesauce), bean purees (like chickpea or lentil puree) and even chicken puree.

    Sweet Potato

    Sweet potatoes are a powerhouse vegetable! They’re packed with fiber, vitamins, minerals and antioxidants and babies love their sweet flavor.

    Sweet Potato Puree

    3.72 from 7 votes

    Sweet potato puree is so easy to make. Just bake your sweet potatoes, peel and blend until smooth! It’s a great first food for babies, but can also be used in baking recipes, mixed into oatmeal, added to smoothies or served as a side dish.

    Get Recipe

    Carrot

    Carrots are low on the allergy scale and easily digested by a tiny tummy. They are high in beta-carotene, an antioxidant that converts to vitamin A in the body, which is crucial for eye health and overall immune function.

    Carrot Puree

    4 from 39 votes

    How to make carrot baby food by cooking and blending carrots into a smooth and creamy puree. Carrot puree make a great stage 1 starter food for babies.

    Get Recipe

    Avocado

    Avocados are high in heart-healthy fats as well as fiber, vitamins, minerals and antioxidants! They’re incredibly nutritious and super easy to prepare.

    Avocado Puree

    5 from 3 votes

    Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!

    Get Recipe

    Banana

    A great first food to introduce to babies, bananas are naturally soft and mushy, easy to digest and loaded with vitamins and minerals. The best part? You don’t need to cook them!

    Banana Puree

    5 from 2 votes

    Fresh banana puree is a great first food and baby will love it because it tastes sweet! Easily make it by mashing or blending ripe bananas.

    Get Recipe

    Peas

    Peas are naturally sweet and pack a punch with nutrition, containing a variety of vitamins, minerals and antioxidants. They are also high in protein, with 4 grams per half-cup serving. Fun fact, peas are actually a legume!

    Pea Puree

    5 from 5 votes

    Pea puree is a great first food when introducing solids to babies and all you need is a bag of frozen peas and a blender or food processor!

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    Butternut Squash

    Technically a fruit, butternut squash is packed with fiber, vitamins and minerals.

    Butternut Squash Puree

    Make butternut squash puree at home with this simple recipe! Just scoop the seeds, roast, blend and use in recipes that call for butternut squash puree. It’s also a great first food for babies!

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    Peach

    Peaches are naturally sweet and perfect for introducing baby to solid foods. They are rich in many vitamins, minerals and antioxidants.

    Peach Puree

    5 from 4 votes

    Peach puree is so easy to make using fresh peaches! It’s a great first food for babies, but can also be used as a topping or mix-in for breakfast, dessert and drink recipes.

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    Mango

    Rich in vitamins, minerals and antioxidants, mango is especially high in vitamins A and C. They also contain a group of digestive enzymes called amylases which help little tummies just starting with solid foods.

    Mango Puree

    5 from 3 votes

    How to make a delicious mango puree out of fresh (or frozen) mango. It’s perfect for serving to baby or to use in recipes.

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    Blueberry

    Small but mighty! Blueberries are known as a superfood. Superfoods are usually plant-based and rich in nutrients that are beneficial to your health such as vitamins, minerals, healthy fats and fiber.

    Blueberry Puree

    5 from 1 vote

    Blueberry puree is full of antioxidants and vitamins and makes for a quick and easy first food for baby! It can also be used as a topping or mix-in for breakfast, dessert and drink recipes.

    Get Recipe

    Strawberry

    Strawberries pack quite a health punch! They are low calorie, taste delicious and are a great source of vitamins, minerals and plant compounds.

    Strawberry Puree

    5 from 1 vote

    Strawberry puree is easy to make and naturally sweet with no added sugar! Use it in baked goods, drinks or as baby food.

    Get Recipe

    How to Store Purees

    Freshly pureed baby food should be stored in the fridge and used within 3-4 days. For longer storage, I recommend freezing purees in an airtight container. I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.

    How to Thaw Frozen Puree

    I recommend thawing frozen purees in the fridge the night before you want to use them. In a pinch, you can also thaw it quickly with a warm water bath. It thaws quickly if you’re defrosting a small amount to serve to a baby.

    FAQ

    Can I store homemade baby food purees?

    Yes! Making large batches of purees and storing them in the refrigerator or freezer makes feeding baby homemade purees a breeze.

    Can you freeze homemade purees?

    Freezing baby food that has been made with frozen fruit or vegetables is fine, as long as you have cooked the frozen foods first. Do not refreeze foods that have thawed without cooking. I recommend labeling baby food with the ingredient and date before you place them in the freezer.

    Can you freeze baby food made with breast milk or formula?

    If you are freezing baby food that has been mixed with fresh breast milk you’re fine! However, you should not freeze baby food that has been mixed with previously frozen breast milk. Once frozen breast milk has been thawed, it should never be re-frozen.

    If you are using formula, it should be okay to freeze baby food that has been mixed with it. Most formula companies don’t recommend freezing formula, but you’re using such a small amount.

    You can also freeze the baby food purees without adding any liquid. You can then thaw the baby food puree in the fridge overnight and then thin the food to the desired consistency with breast milk or formula right before serving.

    This post about freezing baby food has a ton of great insight and tips.

    Should I use organic fruits and vegetables?

    I recommend using organic produce when possible, though I realize this isn’t always in the budget. Either way thoroughly rinsing your fruits and vegetables is an important step whether they’re organic or not.

    This list of the dirty dozen fruits and vegetables from the EWG is a good guide if you can only budget for some but not all organic produce.

    Is it safe to thin baby food with cow’s milk?

    From a nutritional point of view, most doctors recommend waiting to introduce babies to cow’s milk until one year of age. If you need to thin your puree you can use breast milk, formula or plain water.

    What is the difference between stage 1 and stage 2 baby food?

    Stage 1 purees are very thin with no chunkiness and are single ingredients. Stage 2 baby foods can be more elaborate with food combinations as well as chunkier textures.

    More Recipes for Resources

    • Baby Pancakes
    • How to Make Oatmeal For Babies
    • Baby (+ Toddler) French Toast
    • Applesauce
    • Baby Yogurt Melts
    • 6 Baby Food Combinations (Stage 2)

     Be sure to check out all of the baby food recipes here on EBF.

    10 Stage One Baby Food Purees

    5 from 5 votes

    Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.

    Print Recipe
    Pin Recipe

    Prep Time 10 minutes

    Cook Time 20 minutes

    Total Time 30 minutes

    Servings 6

    Sweet Potato
    • 2 cups steamed and peeled sweet potatoes
    • water, breast milk or formula to thin
    Carrot
    • 1 lb steamed and peeled carrots
    • water, breast milk or formula to thin
    Avocado
    • 1 avocado
    • water, breast milk or formula to thin
    Banana
    • 1 banana
    • water, breast milk or formula to thin
    Pea
    • 2 cups cooked peas
    • water, breast milk or formula to thin
    Butternut Squash
    • 2 cups steamed and peeled butternut squash
    • water, breast milk or formula to thin
    Peach
    • 3 ripe peaches
    • water, breast milk or formula to thin
    Mango
    • 2 ripe mangoes
    • water, breast milk or formula to thin
    Blueberry
    • 2 cups blueberries
    • ½ cup water
    Strawberry
    • 2 cups strawberries
    • water, breast milk or formula to thin
    • Add veggies or fruit into a high powered blender or a food processor. Blend and add liquid until you reach the consistency you desire. You can make the purees smooth and thin for young babies or thicker and chunkier for older babies.

    • blender

    • food processor

    Serving: 1sweet potato Calories: 75kcal Carbohydrates: 17g Protein: 1g Sodium: 48mg Potassium: 292mg Fiber: 3g Sugar: 4g

    DID YOU MAKE THIS RECIPE?

    Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

    Avocado Puree for Babies – Eating Bird Food

    Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and make into a puree and it’s delicious. Learn more here.

    Avocado is a popular first food for baby and for good reason! It’s full of nutrition that your growing baby needs, it’s easy to serve and most babies love it! That’s a win, win, win if you’re keeping score.

    Why You’ll Love This Recipe

    • Avocado is one of the best first foods for baby because of its nutrition profile!
    • It’s super easy to prepare! You can puree, mash or serve in wedges for baby led weaning.
    • With its creamy texture, it’s hard not to love.
    • With no steaming or cooking necessary, it’s easy to whip up!
    • It blends really well with other flavors.

    Avocado Nutrition Facts

    Avocados are incredibly nutritious! Not only are they chock full of healthy fats and fiber, but they also are a concentrated source of vitamins, minerals and antioxidants!

    You’ll find vitamins C, E, K, B2 (Riboflavin), B3 (Niacin), B5 (Panthothenic acid), B6 (Pyridoxine), folate, magnesium, potassium, copper, zinc and manganese in avocado.

    Avocados are also high in heart-healthy fats like monounsaturated fat (oleic acid). Oleic acid is the same fatty acid found in olives and olive oil and is considered a very healthy fat. Diets high in oleic acid show increased insulin sensitivity, betty blood sugar management and lower cholesterol levels. (source)

    Growing babies have high fat needs, which make avocados a perfect choice!

    How to Make Avocado Puree

    Making avocado puree is super simple! Start by removing the peel and pit from the avocado. Place the avocado flesh in a high powered blender or food processor and blend until smooth.

    If the puree is too thick you can add a little breast milk, formula or water to thin, starting with 1 teaspoon and adding more as needed to reach your desired consistency.

    Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing it with a fork. This is great for stage 2 eaters!

    Avocado Baby Food Combinations

    For early stage 1 eaters, avocado puree is great served with a spoon. Once baby starts moving into stage 2 and 3 foods you can make fun combination purees (see ideas below) or add avocado puree to different foods like yogurt, smoothies and oatmeal. The baby oatmeal recipe would be delicious with a little avocado puree stirred in.

    Foods That Pair Well With Avocado Puree

    • Green veggies – kale, spinach, zucchini
    • Orange veggies – sweet potato, butternut squash, carrot
    • White veggies – cauliflower
    • Other fruit – banana, strawberries, peaches, apples, kiwis, pears, mangos
    • Dairy – yogurt, cottage cheese, ricotta cheese
    • Grains – quinoa, oats
    • Legumes – chickpeas, lentils
    • Seasonings and spices – curry, ginger, mint, nutmeg, cinnamon

    Avocado Baby Puree Combo Ideas

    Here are some baby food combos with avocado that might be fun to try:

    • Mango and avocado
    • Avocado and banana
    • Lentils, avocado and blueberry
    • Avocado and butternut squash
    • Spinach, avocado, banana and yogurt
    • Banana, peach, mango and avocado
    • Oatmeal and avocado

    Avocado, peach, pineapple and kale is a great combo that I share in my stage 2 baby food combinations post!

    Avocado FAQ

    Is avocado puree healthy?

    Absolutely! Avocados are a great source of healthy fats, vitamins, minerals and fiber for your growing baby – and you!

    Can I give my baby avocado puree?

    Yes! Avocado is a great first food for baby when introducing solids. Most babies start solids around 4-6 months, but I would refer to your doctor on when to introduce solids to your baby.

    Is avocado hard to digest for babies?

    Typically, no. Avocado is easily digestible for babies and the fiber helps regulate their little tummies.

    Is frozen avocado good?

    Yes! I recommend freezing avocado for easy access to baby food. You can also throw the frozen avocado cubes into a smoothie to boost healthy fats and creaminess.

    Can I Serve Avocado to Baby With the Skin On?

    Olivia had silent reflux as a baby, but never really threw up. The one time I remember her throwing up is after I gave her 1/4 of an avocado, with the skin on. I kept the skin on the avocado so it would be easier for her to grip and it definitely helped in that regard.

    While she didn’t eat the skin, she definitely had it in her mouth and something on the skin didn’t sit well with her and she threw up 3-4 times. So I personally don’t recommend serving avocado with the skin on for baby led weaning. There are other ways to make avocado more grippy like dipping avocado slices in hemp seeds or shredded coconut.

    How to Store

    Avocado puree can either be stored in the fridge for 3-4 days or in the freezer for up to 3 months. Keep in mind that open avocado will brown in the fridge, so freezing may be the best option. If you want to freeze, I like using silicone ice cube tray or freezer safe jars because they make it easier to thaw smaller amounts for serving to babies.

    How to Reheat or Thaw Frozen Avocado Puree

    I recommend thawing frozen puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath. It thaws quickly if you’re defrosting a small amount to serve to a baby.

    Other Ways to Use Avocado Puree

    Avocado puree is great for babies, but there are so many other ways for older kids and adults to enjoy it too. Here are some ideas:

    • Avocado toast – you can’t talk about avocado puree without mentioning avocado toast. My daughter is now 2 and she loves avocado toast. We just mash avocado on sourdough sandwich bread and sprinkle it with everything bagel seasoning.
    • Guacamole – avocado puree can easily be turned into guacamole! Add some garlic, salt, pepper, lime juice and tomatoes or make my healthy guacamole with peas!
    • Make a smoothie – avocados can add a boost of healthy fats and creamy texture to smoothies. You can add the puree straight into a smoothie, but frozen avocado puree give smoothies a great texture. No need to thaw, just pop a couple cubes of the puree into your blender with the rest of your smoothie ingredients. Try it in my green protein smoothie or this avocado mango smoothie.

    More Baby Food Purees

    • Sweet Potato Puree
    • Butternut Squash Puree
    • Peach Puree
    • Carrot Puree
    • Strawberry Puree
    • Banana Puree
    • Mango Puree
    • Pumpkin Puree
    • Applesauce
    • Blueberry Puree

    More Recipes and Resources

    • Healthy Smash Cake
    • Baby French Toast
    • Banana Pancakes For Babies
    • Baby Yogurt Melts

    Check out my guide to introducing solids for more ideas and information on feeding little ones and all of my baby food recipes as well.

    Avocado Puree

    5 from 3 votes

    Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!

    Print Recipe
    Pin Recipe

    Prep Time 5 minutes

    Total Time 5 minutes

    Servings 2

    • 1 ripe avocado, skin and pit removed
    • Add avocado flesh into a high powered blender or food processor.

    • Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.

    • Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.

    • food processor

    Serving: 1/2 avocado Calories: 120kcal Carbohydrates: 6g Protein: 2g Fat: 11g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Sodium: 5mg Potassium: 364mg Fiber: 5g Vitamin A: -15IU

    DID YOU MAKE THIS RECIPE?

    Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

    How to Make Carrot Baby Food (Carrot Puree)

    How to make carrot baby food by cooking and blending carrots into a smooth and creamy puree. Carrot puree make a great stage 1 starter food for babies.

    A couple weeks ago I shared all about introducing solids to baby, my approach with Olivia and what foods we’d tried so far. Honestly, I had no intentions of sharing baby food recipes, but I’ve been having so much fun making it for Liv and everyone has seemed really interested so here we are.

    For this first post, I thought I would share a simple recipe for an easy stage 1 food for babies 4 month and up, homemade carrot puree.

    Like sweet potato and winter squash, carrot puree makes a great stage 1 food for babies because it can easily be pureed until thin. Carrots are also low on the allergy scale and easily digested by a tiny tummy.

    Olivia’s first food was sweet potato puree and then avocado, but carrots came quickly after these two foods.

    Homemade Baby Food

    Let me start by saying that I know homemade baby food isn’t always an option and that’s okay. When we were on vacation I bought a couple baby food pouches for Olivia. She gobbled them up. That said, the majority of her food is homemade because I really enjoy cooking and making food for Liv has been really fun for me. I also like knowing that she’s eating fresh, nutrient-rich food that’s been made with love. That might sound corny, but it’s true.

    When researching how to make homemade baby food I also researched how shelf-stable baby food is made. The shelf-life of jarred store-bought baby food is 2 years, which means you could be feeding your baby shelf-stable food that’s older than they are! Isn’t that wild to think about?!

    And while I haven’t tasted store-bought carrot baby food, I imagine that this homemade carrot puree tastes way better!

    Carrot Nutrition for Infants

    Carrots are a such a nutritious first food! They are high in beta-carotene, a red-orange antioxidant that converts to vitamin A in the body. Vitamin A is known to boost eye health and support the immune system. Carrots also contain vitamin C, iron, calcium and fiber, which can be helpful for normal bowel movements in babies.

    What Kind of Carrots to Use

    I like to use fresh, organic whole carrots. Just wash the carrots well and peel them before chopping and cooking. I know it’s an extra step, but I do recommend peeling them to remove any dirt particles and/or pesticide residue. I also think removing the peel of the carrots makes them taste better. They taste super earthy to me when the peel is on. You can also use baby carrots, which makes the chopping process faster because they’ve already been peeled.

    I personally like to buy organic foods for making homemade baby food, but also realize this isn’t an option for everyone so buy what you can afford.

    How to Make Carrot Puree

    1. Peel and chop carrots.
    2. Cook the carrot chunks by steaming, boiling or roasting.
    3. Transfer cooked carrots to a blender or food processor. I’ve been loving my Vitamix for blending up baby food. It gets the purees super smooth!
    4. Blend until smooth, adding breast milk, formula or water to thin – the carrot puree will likely be a bit too thick for stage 1 eaters without adding some sort of liquid to thin the puree. I like using breast milk or formula for extra nutrients, but you can use water as well (water used for the steaming or boiling process works great).
    5. Let carrot puree cool and serve right away or portion into storage containers or ice cube trays for later use.
    6. Carrot puree an be stored in the fridge for 3 days or in the freezer for 3 months.

    How to Store Carrot Baby Food

    Once you have the carrot puree blended to the consistency you want, let the mixture cool and then transfer into BPA-free storage containers or into an ice cube tray. I’ve been using silicone ice cube trays and these 4 oz glass storage containers. The ice cube trays are great for younger babies who aren’t eating as much volume because you can defrost one cube at a time. While the 4 oz jars are great for older babies who are eating more than 1 oz at a time.

    We had the ice cube trays on hand and I just recently bought the WeeSprout glass storage containers that are specifically for baby food. I like that they have measurements on the side of the jars and that they’re glass instead of plastic (no worry about BPA). They are also freezer, dish-washer and microwave-safe. Plus they come with colorful lids that you can write on with a dry eraser marker to note the item and date.

    The fresh carrot puree will keep in the fridge for 3 days and in the freezer for up to 3 months.

    Don’t Forget to Label

    I highly recommend labeling any baby food you make before storing! It’s amazing how quickly you forget what day you prepped the food once it goes into the fridge or freezer. #mombrain

    How to Reheat or Thaw Frozen Carrot Puree

    To thaw frozen pureed carrots, I recommend taking the jar out of the freezer the night before you want to use it so it can defrost in the fridge overnight. If you need to use it right away, you can thaw it using a water bath. Some people will recommend microwaving the frozen puree using the defrost seating but I prefer these two methods:

    • Defrost in the refrigerator: Place frozen puree cubes into a jar or baby’s serving dish, cover, and place in the refrigerator overnight. If you stored the puree in a jar or storage container, simply place the jar the fridge.
    • Water bath: Place frozen pureed cubes in a small container and set in another larger container with warm water. Replace the water as needed. Once defrosted, portion the food into individual bowls, cover, and refrigerate until serving.

    Be sure to use any of the defrosted food within 48 hours of being defrosted and do not re-freeze.

    Baby Food Combinations with Carrots

    Once your baby is ready for stage 2 foods that are combinations, you can blend different fruits and veggies into the carrot puree. Here are some ideas of foods and spices  that pair well with carrots.

    • Green veggies – peas, broccoli, green beans, zucchini, spinach
    • Orange veggies – butternut squash, sweet potatoes
    • Fruits – apples, peaches, pears
    • Carbs – brown rice, lentils, quinoa
    • Protein – beef, chicken
    • Herbs and Spices – cinnamon, ginger, cardamom, cumin, paprika, nutmeg, curry, mint

    More Baby Food Recipes and Resources

    • Baby Oatmeal
    • Introducing Solids to Baby
    • 6 Baby Food Combinations (Stage 2)
    • Sweet Potato Puree
    • Avocado Puree
    • Butternut Squash Puree
    • Pea Puree
    • Peach Baby Food
    • Banana Puree
    • Smash Cake
    • Banana Pancakes For Babies
    • Baby Yogurt Melts

    Carrot Baby Food

    4 from 39 votes

    How to make carrot baby food by cooking and blending carrots into a smooth and creamy puree. Carrot puree make a great stage 1 starter food for babies.

    Print Recipe
    Pin Recipe

    Prep Time 5 minutes

    Cook Time 20 minutes

    Total Time 25 minutes

    Servings 12 oz

    • 1 lb fresh organic carrots
    • 1/4 – 1/2 cup breast milk, formula or water, to thin
    • spices or herbs of choice, optional
    • Peel carrots and chop into chunks. Try to make the carrot chunks around the same size so they will finish cooking around the same time. The smaller the chunks, the faster they will cook.

    • Fill a pot with about 1 inch of water, add carrots to a steamer basket and place inside of the pot. Bring water to a low boil, cover with lid and steam carrots for 15-20 minutes, or until fork tender. The cook time will depend on the size of your carrots.

    • Once carrots are tender remove pot from heat and allow carrots to a cool a bit before transferring to a blender or food processor. Puree carrots in the blender or food processor, adding liquid (breast milk, formula or water) as needed to get the desired consistency. If using water, the water leftover from steaming or boiling the carrots works great.

    • Transfer carrot puree into storage containers and store in the fridge for 3 days or freezer for 1 month.

    • You can boil or roast the carrots instead of steaming. See my tips in the blog post above.

    Serving: 4oz Calories: 62kcal Carbohydrates: 14g Protein: 2g Sodium: 116mg Fiber: 4g Sugar: 9g

    Author: Brittany Mullins

    Course: Side

    Cuisine: Baby Food

    Keyword: carrot baby food

    DID YOU MAKE THIS RECIPE?

    Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

    Sweet Potato Puree {For Babies or Recipes}

    Sweet potato puree is so easy to make. Just bake your sweet potatoes, peel and blend until smooth! It’s a great first food for babies, but can also be used in baking recipes, mixed into oatmeal, added to smoothies or served as a side dish.

    I’ve been on a kick of making my own fruit and veggie purees! It all begin when I started making baby food for Olivia, but it’s definitely come in handy when local grocery stores are sold out thanks to all of the seasonal baking and holiday madness.

    While it’s definitely easier to pick up a can of puree at the store, I think people overestimate how hard it is to make your own puree at home. This recipe is so simple and hands off… anyone can do it. Promise!

    So today, I’m teaching you how to make an easy sweet potato puree that you can use in so many ways! First let’s chat about sweet potatoes and why they are one of my favorite vegetables.

    Sweet Potato Nutrients

    Sweet potatoes are a powerhouse vegetable! They’re packed with fiber, vitamins and minerals. They’re also high in antioxidants which help protect your body against free radical damage.

    Studies have shown sweet potatoes positively impact gut, brain, eye and immune health. And some studies have shown that certain antioxidants in sweet potatoes may protect against certain cancers. Bottom line? They’re SO good for you and delicious! Now you have no excuses to not incorporate them into your diet. (Source)

    Buying & Storing Sweet Potatoes

    When shopping for sweet potatoes, look for firm, unwrinkled skins. Sweet potatoes come in all different colors – creamy white, deep orange and purple. I usually buy Beauregard, Jewel or Garnet sweet potatoes just because those varieties are typically available at my local grocery stores. That said, Beauregard sweet potatoes tend to be stringier so when given the option I go for Jewel or Garnet.

    How to Cook Sweet Potatoes for Puree

    The first step to making sweet potato puree is cooking the sweet potatoes. I have cracked the code to making perfect baked sweet potatoes so that’s the method I tend to use, but you can also steam or boil them.

    Bake

    Start by washing your sweet potatoes well. Use a fork to poke several holes in each potato – I usually poke 4 times for each potato! Place the potatoes directly on a baking sheet and bake at 400ºF for 60 minutes. Some people like to wrap their potatoes in aluminum foil but that actually steams the potato so just pop them right in the oven! You’ll know the potatoes are ready when they’re a little wrinkly and can easily be pierced with a fork.

    Steam

    I’ve used this method for making pureed sweet potatoes for Olivia. It’s a bit faster since you’re chopping the sweet potatoes into small chunks. To steam, simply peel the sweet potato, cut into cubes, about 1 inch in size and steam. Add about 1-2 inches of water to pot, place the steamer basket in and add sweet potato cubes. Boil water, cover and let the sweet potatoes steam until soft.

    Boil

    Boiling is another quick option. Simply peel the sweet potato and cut into cubes, about 1 inch in size. Bring a pot of water to a boil and add sweet potato chunks. Reduce to a simmer and cook until tender, around 15 minutes.

    How to Puree Sweet Potatoes

    After your sweet potatoes are fully cooked, remove them from the oven and set them aside to cool. Once you can hold them without burning yourself, use your hands to peel the skin away from the flesh, if you haven’t peeled them already. You can toss the skin or snack on it if you want – it’s loaded with nutrients!

    When it comes to pureeing the sweet potatoes I usually use my food processor or Vitamix blender, but you can also use an immersion blender, potato masher or even a fork.

    Food processor – Add the cooked potatoes to your food processor and blend until smooth.

    Blender – Add the cooked potatoes to a high-powered blender and blend until smooth.

    Immersion blender – Add the cooked potatoes to a large bowl or pot and blend until smooth.

    Masher – Add the cooked potatoes to a large bowl or pot and use a potato masher (or fork) to mash the potato. This will result in a chunkier puree and is a great option when serving to older babies.

    How to Use Sweet Potato Puree

    • Plain sweet potato puree is a great first food for babies. For more advanced eaters you can combine the sweet potato puree with another puree or even add it to yogurt or oatmeal. Check out more combo ideas for baby below!
    • Make a simple side dish by mixing in butter, salt and pepper and any fresh or dried herbs you’d like! You could also play off of the sweetness and make a coconut oil, cinnamon and salt version… yum!
    • Mix it into these delicious sweet potato brownie bites, sweet potato brownies, sweet potato breakfast cookies or sweet potato baked oatmeal.
    • Use in quick breads or muffins in place of applesauce or pumpkin puree. This helps keep the oil/fat content down while still making a perfectly light and fluffy baked good.
    • Add it to a smoothie for some added fiber and flavor. I think it would be delicious in place of the pumpkin puree in this pumpkin pie smoothie!
    • Add to oatmeal for extra color, flavor and creaminess!
    • Mix with creamy hummus for extra flavor and nutrients… plus it will make it a beautiful orange color!
    • Mix it into pancakes or waffles – follow this recipe for pumpkin pancakes but swap the pumpkin puree for sweet potato puree!
    Tip!
    If you're serving this sweet potato puree to a baby, you can thin it out a little by adding a splash of milk (regular or breast milk works great!). 

    Sweet Potato Puree for Babies

    When you start solids with your child, sweet potato puree is a great first food. It was Olivia’s first food! I just mixed it with breast milk so it was super thin.

    It’s obviously delicious on it’s own, but can be combined with a variety of other foods for stage 2 and beyond. I love the combo of sweet potato and apple that I shared in my baby food combinations post.

    Foods That Will Pair Well with Sweet Potato Puree

    • Green veggies – kale, spinach, avocado, peas
    • Orange veggies – pumpkin, butternut squash, carrot
    • White veggies – cauliflower
    • Fruits – mango, pear, banana, apples, banana
    • Dairy – yogurt, cottage cheese, ricotta cheese
    • Grains – quinoa, oats, brown rice
    • Meat – chicken, beef
    • Seasonings and spices – curry, ginger, nutmeg, cinnamon

    Sweet Potato Baby Food Combos Ideas

    • Apple, cinnamon and sweet potato
    • Sweet potato, carrot, apple and banana
    • Broccoli, sweet potato and butternut squash
    • Black bean, sweet potato and cumin
    • Sweet potato and spinach
    • Sweet potato and beets

    How to Store Sweet Potato Baby Food

    Fresh sweet potato baby food should be stored in the fridge and used within 3 days. For longer storage, I recommend freezing the sweet potato puree! I like using silicone ice cube trays and these 4 oz glass storage containers. The ice cube trays are great for younger babies who aren’t eating as much volume because you can defrost one cube at a time. While the 4 oz jars are great for older babies who are eating more than 1 oz at a time.

    How to Thaw Frozen Sweet Potato Puree

    I recommend thawing frozen sweet potato puree in the fridge the night before you want to use it, but you can also thaw it quickly with a warm water bath. It thaws quickly if you’re defrosting a small amount to serve to a baby.

    More Puree Recipes to Try

    • Butternut Squash Puree
    • Peach Puree
    • Carrot Puree
    • Banana Puree
    • Pumpkin Puree
    • Applesauce
    • Strawberry Chia Jam
    • Strawberry Puree
    • Blueberry Puree
    • 6 Baby Food Recipes

    The Most Popular Sweet Potato Recipes

    • Sweet Potato Bites
    • Roasted Sweet Potato Kale Frittata
    • Sweet Potato Casserole
    • Sweet Potato Soup
    • Baked Sweet Potato Chips
    • Sweet Potato Pie
    • Dessert Baked Sweet Potato

    Sweet Potato Puree

    4 from 7 votes

    Sweet potato puree is so easy to make. Just bake your sweet potatoes, peel and blend until smooth! It’s a great first food for babies, but can also be used in baking recipes, mixed into oatmeal, added to smoothies or served as a side dish.

    Print Recipe
    Pin Recipe

    Prep Time 5 minutes

    Cook Time 1 hour

    Total Time 1 hour 5 minutes

    Servings 3 cups

    • 2 sweet potatoes
    • Preheat oven to 400°F. Wash sweet potatoes and poke holes with a fork (about 4 for each potato). Place potatoes on a baking sheet and place in the center of the oven.

    • Bake for about 60 minutes or until the sweet potatoes are a bit wrinkly and fork tender.

    • Remove from oven and let cool. Once cool enough to handle, use your hands to peel the skin away from the flesh. Discard the skin (or snack on it).

    • Add potato flesh to your food processor and blend until smooth.

    • Use in recipes that call for sweet potato puree, serve as baby food or add seasonings to make a delicious side dish.

    • food processor

    Serving: 1cup Calories: 75kcal Carbohydrates: 17g Protein: 1g Sodium: 48mg Potassium: 292mg Fiber: 3g Sugar: 4g

    DID YOU MAKE THIS RECIPE?

    Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

    When is a child ready to start solids?

    Diving into the world of solid food with your baby is a messy, adorable milestone that, let’s be honest, sometimes feels a little confusing. While some little ones happily slurp down baby cereal at 6 months, others won’t go near a mashed carrot until they’re hitting the 9-month mark — what gives? 

    The truth is, while solid food exposes babies to new tastes and textures, it’s not even necessary in the very beginning (yes, really). 

    “While the general recommendation for starting solids is between 4 and 6 months old, solids at this point are more about introducing baby to new tastes and developing oral motor function,” says Dr. Melanie Custer, a pediatrician at Deaconess Clinic in Evansville, Indiana. “Breast milk or formula should continue to be the primary source of nutrition through 12 months.” 

    Of course, when your baby is eyeballing your bowl of oatmeal every morning, it’s only natural to start wondering when to start baby food. Here, experts and veteran parents weigh in on the dos and don’ts of starting solids, a.k.a. Stage 1 baby foods. Ready the bibs!

    What is Stage 1 baby food?

    Stage 1 baby foods are single-ingredient foods that are very thin in consistency. You can either buy them at the store or make them yourself, as long as they’re a smooth puree with zero chunks and include just one ingredient so you’re introducing your baby to one new food at a time. 

    And remember, every child is different and develops at their own individual pace. Check with your child’s doctor for baby food recommendations during the first year.

    When to start Stage 1 baby food 

    According to Custer, the reason it’s recommended that full-term babies wait until 6 months to try solids is because they’re losing iron stores that were built during pregnancy, and iron is important for infants’ brain development.  

    “Growing babies need all the nutrients they can get — and breast milk and formula are both far superior to solids when it comes to nutrients, including iron,” says Jenifer Thompson, an advanced practice dietician at Johns Hopkins in Baltimore. “It’s important to remember that solid foods are also called complementary foods because their intention is to complement the breast milk and/or formula baby is drinking.” 

    Thompson also notes that offering solids too early on — prior to 4 months — has been associated with excessive weight gain and adiposity (excess fat) in preschool and older ages.

    Signs baby is ready to start solid food

    Knowing your baby is ready for Stage 1 foods goes beyond celebrating their half-year birthday. It’s important to look out for developmental and social signals, as well. 

    “One of the biggest indicators that your baby is ready for solid foods is that they’re showing an interest in what other family members are eating,” says Dr. Kristen Treegoob, a pediatrician at Children’s Hospital of Philadelphia.  

    If you notice baby staring at your food and opening their mouth or leaning forward if food is ever offered, these are signs that solid foods have piquéd your baby’s interest, according to Thompson. 

    “I knew my son was ready for solids when, at 7 months, he started staring — like, really staring — at all of our food during dinner,” says mom of two Erin Henderson, of Waltham, Massachusetts. “It reached a point where we felt bad eating in front of him!” 

    Other signs your baby may be ready for solids, according to Custer and Thompson, include: 

    • They can sit up with little to no support.
    • They can hold their head up without being wobbly.
    • Their tongue thrust reflex has disappeared. “Before introducing solids, it’s important to make sure your baby can open their mouth for a spoon and accept food off of it, rather than pushing it away with their tongue, which is an involuntary habit until about 4 months,” says Custer.

    What Stage 1 baby food to start with

    According to Thompson, it’s recommended that early solid foods provide a source of iron, protein and zinc. But remember, you’re complementing your baby’s diet, not revamping it, so it’s OK to get a little creative and go with your gut. 

    “There is no medical evidence that solid foods must be introduced in any particular order, or that vegetables must be introduced before fruits to ensure that they don’t have a preference for sweets and will it not lead to a dislike of vegetables,” says Thompson. 

    And once you get going, continue to mix it up. 

    “There is no one-size-fits-all for solid food introduction, and we typically recommend parents introduce a variety of tastes, colors and food groups in the first few months,” says Treegoob. “That said, the American Academy of Pediatrics recommends that breastfed infants first begin with iron-rich foods, which include iron-fortified infant cereals and iron-rich pureed meats. Formula-fed infants typically get enough iron through formula, so they may have a little more flexibility at first.”  

    Here’s a list of first foods to try (make sure all are pureed to very thin consistency): 

    • Bananas.
    • Avocados.
    • Sweet potatoes.
    • Carrots.
    • Pureed meats, such as chicken and turkey.
    • Butternut squash.
    • Peaches.
    • Applesauce.
    • Grains, such as barley, oats, wheat and rice.

    Custer does note that infants should not eat raw or cooked honey until 12 months, as it might contain spores that can cause infantile botulism, a serious illness that can hamper an infant’s ability to move, eat and breathe. For more tips on food storage, our experts weigh in on how long baby food lasts.

    How to start Stage 1 foods safely

    When your baby first starts experimenting with solids, keep in mind it’s a gradual process, and you’re still a ways off from three solid meals per day. In the beginning, it’s best to think of solids as more of a snack than a meal. 

    “Babies will often start with just a bite or two at first and advance to three to four tablespoons at a time,” says Custer. “When they’re first starting off around 6 months, they can have solids one or two times a day.

    “Foods should be offered one at a time when babies are starting off with solids,” says Thompson. “Then, wait between three to four days before introducing a new one, so you can properly identify an adverse reaction or intolerance.”

    Here are a few more tips for feeding your baby: 

    • Make sure they’re sitting in an upright position, such as in a highchair, to prevent the risk of choking.  
    • Add a little breast milk or formula to their food. “At first, foods should be just slightly thicker than breast milk or formula to allow the infant to get used to eating,” Custer says. “Foods can get thicker as their eating skills are mastered.”
    • Always feed your baby with a spoon. “Unless you’ve been advised by your pediatrician, never put solid foods, including infant cereal, in bottles with or without milk,” says Treegoob.
    • Give baby breast milk or formula first. “Both of my babies were more open to trying solid foods in the beginning when they were happy and relaxed,” says mom of two Darcy McConnell of Garwood, New Jersey. “That was always after they had their bottle.” 

    Also, be patient. Starting solids is a learning curve for everyone. 

    “If your baby turns their head away, spits out food or pushes you away with their hands when you try to feed them solid food, then they are not quite ready,” says Treegoob. “Try again in a few days.”

    How baby-led weaning works

    A less conventional way to start your baby on real food is baby-led weaning, which forgoes what’s thought of as Stage 1 baby food altogether, as well as a spoon. 

    “The baby-led weaning approach to introducing solid foods recommends that purees and traditional baby foods be omitted, and to start with finger foods, as well as self-feeding right from the beginning,” says Thompson. “This method may be preferred for some, but should always be discussed with a pediatrician since a possible concern of this method is the risk of choking, which could be minimized with appropriate food choices.”

    Proponents of baby-led weaning believe that letting baby pick, choose and explore food on their own will help with appetite control overall (possibly reducing the risk of obesity later in life), as well as promote a taste for a wider range of foods. All of this said, research on baby-led weaning is still fairly scant, so it’s important to discuss it with your pediatrician if you choose to take this approach.  

    Ready for the next stages?

    • Stage 2 baby food
    • Stage 3 baby food

    Stage 1 Homemade Baby Food Recipes for Baby 4 to 6 Months and older.

    Stage One Baby Foods – Commonly Offered Stage 1 Baby Foods:

    Stage 1 Fruits:

    Apples | Avocados | Apricots | Bananas | MangoNectarines & Peaches | Papaya | Pears | Plums & Prunes | Pumpkin

    Stage 1 Veggies:

    Beans (Green) | Carrots | Peas | Sweet Potato | Squash

    Stage 1 Grains:

    Rice | Oatmeal | Barley


    What is a “Stage 1” baby food?

    (4) 6-8 Months –

    Baby Let’s Begin to Eat

    “Baby” cereal and soft cooked thinly pureed fruits and veggies should be baby’s first solid food experiences.   Single ingredients only and at a space of 4 days apart with introducing each new food.  You may skip the cereal and begin with a fruit like avocado or begin with a veggie like butternut squash or sweet potato.

    Stage 1 Baby Food is a term that applies to baby foods that are highly pureed and strained. These foods are appropriate for babies who are just being introduced to solid foods. The foods in this range are targeted to babies who are between the ages of (4) 6 to 8 months old.

    Stage 1 baby foods are thin and runny and are foods that are the lowest on the allergy scale. Stage 1 baby foods are typically those foods that are also more easily digested by a tiny tummy. Some of these foods include, sweet potatoes, butternut or winter squash and carrots. The term “Stage 1” was introduced by the Beechnut Baby Food Company to let parents know that these foods are appropriate for their infants who are just being introduced to solid foods.

    There is a growing trend of parents skipping “stage 1” foods that are thin and runny purees. Many parents are turning to a more baby-led weaning approach and are offering soft cooked small bits of age-appropriate foods as they begin to introduce solid foods. Your baby might just be interested in this feeding approach!

    Stage 1 Homemade Baby Food Recipes – Cereal, Fruits & Veggies

    Rice Cereal

    • 1/4 c. rice powder (brown rice ground in blender or food processor)
    • 1 cup water

    Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.

    Step 2: Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired

    Step 3: Serve warm.


     

    Oatmeal Cereal

    • 1/4 c. of ground oats (do NOT use instant or Quick Cook), ground in blender or food processor
    • 3/4 c. water

    Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.

    Step 2: Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired

    Step 3: Serve warm.


     

    Barley Cereal

    • 1/4 c. ground barley (barley ground in blender or food processor)
    • 1 cup water

    Step 1: Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly

    Step 2: Mix in formula or breast milk or juice and add fruits if desired

    Step 3: Serve warm

     Did you know that baby’s first food does not have to be a commercial infant rice cereal? Many pediatric resources are acknowledging the fact that avocado, banana and sweet potato make great first foods for baby. For More Information About Homemade Baby Cereal, visit Our Homemade Baby Cereal FAQ


    Feeding Baby Stage 1 Baby Foods

     Start out slowly, preparing a tablespoon sized portion of whatever food you have chosen to begin with.   Some parents begin offering their babies solid foods by using their (clean and washed) finger as a spoon.  They say that this helps their babies take to solid foods because the “new” spoon and the “new” food all at once seem to confuse baby.

    You will probably only manage to have baby eat 1/2 of the tablespoon sized portion the very first times you begin solids.  Don’t fret if your baby does not “finish” a meal.


    Apricot Puree 6-8 months+ (using dried un-sulphured apricots)

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Calcium

    • 1 pound dried apricots
    • 2 cups of white grape juice, pear or apple juice. Plain water is ok but the puree may be a bit bitter.

    Step 1: Bring liquid and fruit to a boil and simmer for 15 minutes.

    Step 2: Reserve any left over liquid to use for the puree

    Step 3: Place into your choice of appliance for pureeing and begin pureeing.

    Step 4: Add the reserved liquid as necessary to achieve a smooth, thin puree or

    Step 5: Add cereal (if desired) to thicken up

    Step 6: Note: puree will not freeze solid, but into slightly soft/slightly frozen cubes.

    Have you ever Baked Fruits? If not, I highly recommend it. Baked fruits are naturally sweet, soft and oh so very yummy.


    Apples/Applesauce (4)6 months+ Try Gala, Braeburn, Rome or Macs)

    Vitamins: A, C, Folate
    Minerals: Potassium, Magnesium, Calcium

    This recipe is written so that you may use any amount of apples you wish.

    Step 1: Peel, core and cut apple into slices/chunks

    Step 2: Place slices or chunks into a pan with just enough water to slightly cover apples

    Step 3: Boil/steam until tender; be sure to check on the water level and stir, T hat’s It. Easy Peasy.

    Step 4: Apples may be mashed with a potato masher to achieve a smooth applesauce consistency. If your masher will not achieve a puree type of consistency, then follow steps 5 – 7

    Step 5: Reserve any left over water to use for thinning out the apples

    Step 6: Place into your choice of appliance for pureeing and begin pureeing.

    Step 7: Add the reserved water as necessary to achieve a smooth, thin puree

    Step 8: Add cereal (if desired) to thicken up the

    Step 9: Ask your pediatrician about adding some cinnamon for new tastes.

    You may also buy an “Adult” jar of Natural applesauce from your local grocers.  Make sure you buy Natural Applesauce however. Read the labels if you are unsure.  The only ingredients should be apples and water or just apples.  A few companies may add ascorbic acid (vitamin C) or citric acid to their Natural Applesauce; this is fine.


     

    Avocado (yes, avocado is a fruit.) (4)6 months+

    Vitamins: A, C, Niacin, Folate
    Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium

    Step 1: Peel and take out the pit of a ripe avocado – do not cook

    Step 2: Cut “meat” out and mash with a fork

    Step 3: There should be no need to use a machine as just like bananas, avocados have a very soft consistency and texture. Avocados do not need to be cooked.

     Visit the Avocado Baby Food page for more recipes and Information


    Baked Apples 6-8 months+

    Step 1: Core apple and leave peel on

    Step 2: Place a wee bit of butter (if baby is ready for or has had dairy) on the inside of the cored apple (sprinkle a bit of cinnamon in the apple if your desire and if baby is ready for or has had cinnamon)

    Step 3: Place in a pan with just enough water to slightly cover apples – about an inch of water

    Step 4: Bake in a 400-degree oven for 30 minutes or until tender; be sure to check on the water level.

    Step 5: Once baked, either cut apple into little bits and serve as a finger food or mash as directed above in the Apples/Applesauce recipe.


     

    Banana Applesauce Mush (4)6 months+

    • 1 apple
    • 1 ripe banana

    Step 1: Peel, core and cut apple into slices/chunks

    Step 2: Place slices or chunks into a pan with just enough water to slightly cover apples

    Step 3: Boil until tender; be sure to check on the water level.

    Step 4: Apples may be mashed with a potato masher to achieve a smooth applesauce consistency or you can puree in an appliance as shown above

    Step 5: Peel a ripe banana and mash in a bowl with a fork (heating in the microwave for approximately 20 seconds will soften the banana up if needed)

    Step 6: Add applesauce to the banana and sprinkle with wheat germ* or crushed cheerios*

    Step 7: Puree if necessary but mashing with a potato masher will typically get this mix smooth

    *8 months+

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    Bananas (4)6 months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium

    • 1 Banana or however many you wish

    Step 1: Peel ripe banana – do not cook

    Step 2: Place banana in a food processor/food mill or blender and puree

    Step 3: You can also mash the banana in a bowl using a regular fork – heat in microwave for 25 seconds prior to mashing for extra softness

    Step 4: Add formula/breast milk or water to thin or add cereal (if desired) to thicken up.


    Mango Madness 6-8months+

    Vitamins: A (1262 IU in one cup), C, E, K, Folate
    Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sodium

    •  1 Ripe Mango

    Step 1: Peel, de- seed and chunk the mango

    Step 2: Place mango chunks in a blender or food processor

    Step 3: Add Formula, Breast Milk, or Water and blend or mash until the proper consistency for your Infant is achieved.

     

     How to Cut A Mango:

    Cut the mango lengthwise, along the side of the mango pit. You will be cutting off its flesh from one side then repeating the same process on the other side. You will then cut the ends off the mango pit.

    Cut the remaining flesh from the pit. Use a small sharp knife peel the skin from the flesh. Dice or cube as desired. It is easier to make your cubes/dices prior to removing the skin. Make sure you don’t cut through it. Once you have made your cube/dice “pattern” simply turn the skin skin inside out and slice the pieces away.

    *Mango does not need to be cooked as it is typically introduced at an age where baby can tolerate raw fruits.  Mango may be steamed to tender and then mashed if you prefer without harming it.
    You may use mango as a great Baby Finger Foods.  Simply peel, de-seed and then cut into dices or chunks that are manageable for your baby. You may wish to coat the mango pieces with “cheerio dust”, wheat germ or another cereal “dust” to help baby easily pick up the bits.


    Papaya 6-8months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Calcium

    • 1 ripe papaya

    Step 1: Peel, de-seed and chunk the papaya

    Step 2: Place papaya chunks in a blender or food processor

    Step 3: Add formula, breast milk, or water and blend or mash until the proper consistency for your Infant is achieved.

    Some parents who have infants with sensitive tummies will give fruits a gentle steaming to help break down the sugars and fibers for easier digestion. If you feel this is the case for your infant, chunk the papaya and then steam for 5-10 minutes until very soft.


    Pears, Plums, Peaches and Nectarines too

    Pear (Great for Constipation.) (4)6 months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Magnesium, Calcium

    Step 1: Peel and cut into chunks so as to avoid the little seed portion.

    Step 2: Steam gently until tender if baby is under 6 months.

    Step 3: Place in a blender/food processor and puree until smooth; you may be able to just use a fork!

    Step 4: Use the leftover cooking water if needed but Pears tend to be very runny and watery without adding liquid.

    Step 5: Add some baby cereal to thicken if needed.


    Plums (4)6-8 months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Magnesium, Calcium

    • 2-3 ripe plums

    Step 1: Peel and pit the plums

    Step 2: Cut into chunks

    Step 3: Steam until tender in a scant amount of water if baby is under 6 months.

    Step 4: Puree using the leftover cooking liquid.

    You may need to mix in another fruit as plum purée has a tendency to be rather tart and/or bitter


    Peaches (4)6-8 months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Magnesium, Calcium

    You may steam or bake peaches; these methods work for nectarines, plums and pears as well. I HIGHLY recommend giving baked peaches a try at least once. You will find they are more tasty when baked.

    Steam Peaches – Method 1

    Step 1: Scrub fruit clean and carve an X into 1 side of the fruit

    Step 2: Place X side down in a pan with an inch of water

    Step 3: Bring water to a boil and steam until soft and tender

    Step 4: Peel skin from fruit and remove pits and/or seeds

    Step 5: Move to step #6 below

     

    Steam Peaches – Method 2

    Step 1: Peel fruit

    Step 2: Pit the peach

    Step 3: Cut the peach into dices

    Step 4: Steam until soft and tender then

    Step 5: Move to step #6 below

     

    Bake

    Step 1: Halve the fruit and place “open” side down in a pan filled with 1 inch of water

    Step 2: Bake at 400F until soft and tender and/or puckering of the skin appears.

    Step 3: Peel skin from fruit and remove pits and/or seeds then

    Step 4: move to step #6

    Step 5: Reserve any left over water to use for thinning out the fruits

    Step 6: Peel off skin then place into your choice of appliance for pureeing and begin pureeing.

    Step 7: Add the reserved water as necessary to achieve a smooth, thin puree

    Step 8: Add cereal (if desired) to thicken up.
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    Prunes 6-8 months+

    Vitamins: A, C, Folate
    Minerals: Potassium, Phosphorus, Magnesium, Calcium

    • 1 small bag of dried prunes (try to use unsulphured dried fruits whenever possible!)

    Step 1: Soak dried prunes in warm water until they plump up or steam gently.

    Step 2: Once plump and tender, toss into food processor or blender and begin to puree.

    Step 3: Add liquid without sparing any. Prunes tend to become a pasty gluey consistency when pureed and the more water you add, the easier it is to puree to a texture your baby will tolerate.


    Pumpkin (4)6-8months+

    Read more about Pumpkin on the Pumpkin Baby Food page

    Vitamins: A (12230 IU in 1 cup.), C, K, Folate, Niacin
    Minerals: Potassium, Phosphorus, Magnesium, Calcium, Iron

    • 1 medium sugar pumpkin, no heavier than 5 pounds

    Step 1: Cut sugar pumpkin (the kind meant to be baked and eaten.) in half, scoop out seeds

    Step 2: Place an inch of water in a baking pan, then place the halves “face” down in the pan.  Check on water level while baking

    Step 3: Bake in a 400 degree oven for 40 minutes or until the “shell/skin” puckers and halves feel soft then scoop squash “meat” out of the shell

    Step 4: Place pumpkin “meat” into your choice of appliance for pureeing and begin pureeing.

    Step 5: Add water as necessary to achieve a smooth, thin consistency.

    Step 6: You can also peel the pumpkin, scoop out the seeds and then cut into chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) then follow steps 4 and 5.

     You may also buy a can of pumpkin from your local grocers.  Make sure you buy Pumpkin and NOT Pumpkin Pie mix however.  Read the labels if you are unsure.  The only ingredients should be pumpkin and water or just pumpkin.  You do not need to cook canned pumpkin.  You may thin the pumpkin with whatever liquid you prefer and then serve or warm and serve.  You may also freeze canned pumpkin in ice cube trays if you wish.


    Green Beans (4) 6 months+

    (this method may be used for Peas as well)*

    Vitamins A, C, K, Niacin, Folate
    Minerals:Potassium, Sodium, Phosphorus, Iron, Magnesium, Calcium

    Step 1: If using Fresh Beans, snap the ends off the beans and wash the beans. If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen of either Peas or Green Beans, cook according to package directions.

    Step 2: Place fresh beans into a steamer basket in a pan with a just enough water to slightly show through in the basket.

    Step 3: Steam until very tender; be sure to check on the water level.

    Step 4: Reserve any left over water to use for thinning out the beans.

    Step 5: Place into your choice of appliance for pureeing and begin pureeing. It is best to use the setting that makes the finest liquid purees – green bean and pea skins are rather difficult to completely puree.

    ***Using a blender rather than a food processor or stick mixer might be better as well. ***

    6. Add the reserved water as necessary to achieve a smooth, thin consistency

    7. You may wish to push the green beans (or peas) through a sieve or mesh strainer to get rid of any remaining skins.


    Carrots* 6-8 months+

    Vitamins A (19,152 IU), C, Folate
    Minerals:Potassium, Sodium, Phosphorous, Iron, Magnesium, Calcium

    Step 1: Peel carrots and cut into small chunks

    Step 2: Place chunks into a steamer pan with just enough water visible through the steamer basket

    Step 3: Steam until tender

    Step 4: Do not reserve any left over water to use for thinning out the carrots if baby is under 8 months old as Nitrates may seep into the cooking water

    Step 5: Place into your choice of appliance for pureeing and begin pureeing.

    Step 6: Add water as necessary to achieve a smooth, thin consistency

    *(See Our article on Nitrates)


    Garden Vegetable Combo

    6-8 months+ after all vegetables have been introduced following the 4 Day Wait Rule

    Green Beans, Summer Squash, Peas and Carrots

    Step 1: Combine fresh or frozen green beans and peas, summer and/or zucchini squash and small pieces of chopped carrots.

    Step 2: Add enough water to just cover the vegetables.

    Step 3: Cook until tender, reserving water.

    Step 4: Puree vegetables in blender or food processor,

    Step 5: Adding reserved water from the vegetables until mixture is of the desired consistency.


    Peas

    Vitamins A (4533 IU), C, Niacin, Folate

    Minerals: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium, Zinc

    Step 1: If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen type of either Peas or Green Beans, cook according to package directions.

    Step 2: Place fresh peas into a steamer basket in a pan with a just enough water to slightly show through in the basket.

    Step 3: Steam until very tender; be sure to check on the water level.

    Step 4: Reserve any left over water to use for thinning out the peas.

    Step 5: Place into your choice of appliance for pureeing and begin pureeing. It is best to use the setting that makes the finest liquid purees – green bean and pea skins are rather difficult to completely puree. Using a blender rather than a food processor or stick mixer might be better as well.

    Step 6: Add the reserved water as necessary to achieve a smooth, thin consistency

    Step 7: You may wish to push the peas (or green beans) through a sieve or mesh strainer to get rid of any remaining skins


     

     Why can’t I get peas and green beans to puree smooth?

    If you are using a Food Processor, try the Blender. The Blender seems to work the best for getting Peas into a more fine puree. Peas and green beans are very hard to get pureed into a very fine, smooth consistency. You can put them in a strainer and work out the “skins” if using fresh or you can use frozen for a smoother consistency and minimal effort to work out the “skins”.

    Another method for getting beans and peas smoother is to immediately plunge them into ice cold water once you remove them from the stove top. Once cooled, puree as usual.

    You may also use beans/legumes (kidney beans, lentils, split peas etc..) if your doctor says it is OK for baby’s age.

    Please keep in mind that you will never be able to achieve the consistency equal to that of the baby food that comes in jars. Some parents choose to leave green beans and peas for later introduction, when baby enjoys texture and is able to eat them as Baby Finger Foods


    Squash (Winter – Butternut, Acorn, Hubbard) (4) 6 months+

    (nutrient info for squash of all types may be found at the Squash for Baby page)

    • 1 medium sized butternut or acorn squash

    Step 1: Cut acorn, hubbard, or butternut squash in half, scoop out seeds

    Step 2: Place an inch of water in a baking pan, then place squash halves “face” down

    in the pan. Check on water level while baking

    Step 3: Bake in a 400 degree oven for 40 minutes or until the “shell/skin” puckers and halves feel soft then scoop squash “meat” out of the shell

    Step 4: Place squash “meat” into your choice of appliance for pureeing and begin pureeing.

    Step 5: Add water as necessary to achieve a smooth, thin consistency.

    Step 6: You can also peel the squash, scoop out the seeds and then cut into chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) then follow steps 4 and 5


    Squash (Summer/Zucchini) 6-8 months+

    nutrient info for squash of all types may be found at the “Tips on Squash” page

    • 3-4 small to medium sized yellow squash or zucchini

    Step 1: Choose yellow squash or zucchini that are somewhat small in diameter, as these are the most tender.

    Step 2: Wash squash thoroughly and cut into small slices or chunks. Do not remove skins.

    *You may remove skins however an infant over the age of 8 months old should be able to digest squash puree with skins on

    Step 3: Steam until tender then place into your choice of appliance for pureeing and begin pureeing.

    Step 4: Add water as necessary to achieve a smooth, thin consistency


    Yams/Sweet Potato (4)6 months+

    Learn why a Yam really is NOT a Yam

    Vitamins A (24,877 mg ), C, Folate
    Minerals:Potassium, Sodium, Selenium, Phosphorous, Magnesium, Calcium

    Step 1: Wash and poke holes in sweet potato with fork then wrap sweet potatoes in tin foil – do not peel for baking/microwaving (you can also do this in the microwave – only use plastic wrap and cook for 8 minutes on high or until tender).

    Step 2: Place in a 400 degree oven and bake for 30 minutes or until soft

    OR

    Step 1: Peel sweet potatoes and cut into small chunks

    Step 2: Place chunks into a pan with just enough water to slightly cover potato

    Step 3: “Steam” boil until tender, be sure to check on the water level.

    Step 4: Reserve any left over water to use for thinning out the sweet potatoes

    Step 5: If you have baked your sweet potato, remove skins and use liquid from your preferred source

    Step 6: Place sweet potato into your choice of appliance for pureeing and begin pureeing.

    Step 7: Add the reserved water or other liquid as necessary to achieve a smooth, thin consistency

     Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.


     

    These Stage 1 Homemade Baby Food Recipes are age appropriate for those babies who are between 4 and 6 months of age. Many babies start solid foods between 4 months and 6 months. Stage One fruits and veggies we have included are foods that your 4 month old baby who is a beginning eater will be able to tolerate. Of course, these recipes are also just yummy for babies who are older as well!

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    Treatment of obesity in children | causes, diet, nutrition

    In recent years, there has been a rapid increase in the number of children and adolescents who have problems with being overweight. Excessive deposition of adipose tissue in the body, that is, obesity, is a disease that must be treated. Obesity in children can lead to serious health problems: diseases of the gastrointestinal tract (constipation, diarrhea, cholecystitis, pancreatitis, etc.), cardiovascular system (arterial hypertension, heart problems), atherosclerosis, insulin resistance, type 2 diabetes , sexual development disorders, endocrine and metabolic disorders, arthrosis, sleep apnea, bulimia, anorexia, etc. And this, not to mention psychological difficulties, problems with self-esteem, complexes, ridicule of classmates … In general, if you suspect your child has excess weight – do not let things take their course, contact an endocrinologist!

    Our consultant: Natalya Vladimirovna Michurina, endocrinologist, nutritionist of the Euromed clinic.

    How to determine the presence of obesity?

    Obesity in a child, just like in an adult, is based on measuring the body mass index (the ratio of height to weight, calculated by the formula: body weight (kg) / [height (m)] 2), as well as anthropometric measurements: the doctor looks at the circumference waist, hips.

    Obesity diagnosis is set when the actual body weight of the child exceeds the age limit by more than 15%, and the body mass index exceeds 30.

    Causes of obesity in children

    The development of obesity, as a rule, is influenced by both genetic predisposition and lifestyle. In fact, excess weight appears when there is an energy imbalance – when more calories are consumed than are spent. That is, in other words, with an unbalanced diet, overeating and low physical activity.

    In addition, obesity can develop due to serious pathological conditions and genetic diseases.

    Children who are overweight usually don’t eat the healthiest foods. Their diet is dominated by fast carbohydrates: baked goods, sweets, desserts, juices, carbonated drinks; as well as fats: fast food, fried, fatty foods. At the same time, protein, fiber and water are very small.

    Physical activity for modern children is also not enough: they spend most of the day sitting at their desks at school, doing their homework, playing computer games, watching TV or a tablet. That is, children have a fairly intense mental load, but there is a catastrophic lack of movement.

    If obesity is detected, the doctor will most likely recommend performing a biochemical blood test, a study of the hormonal profile. Your child may need to perform an ultrasound of the thyroid gland, an ultrasound of the abdominal organs, an MRI of the pituitary gland, and some other examinations. In addition to the help of an endocrinologist, a child may need to consult a neurologist, geneticist, gastroenterologist, cardiologist, orthopedist, psychotherapist and other specialists.

    Types of obesity

    Depending on the causes of occurrence, two forms of obesity are distinguished: primary and secondary.

    Primary may be associated with hereditary predisposition (exogenous-constitutional) and associated with malnutrition (alimentary). In such cases, the family plays a huge role in the formation of obesity, since the peculiarities of nutrition and lifestyle, the desire to play sports, are instilled primarily by parents.

    When we talk about a hereditary predisposition, we are not talking about the fact that excess weight is inherited – the features of the flow of metabolic processes in the body are genetically determined. That is, how fast the child’s metabolism depends on heredity, how quickly he will gain weight when overeating.

    Nutritional obesity, most often, occurs during critical periods of development: up to 3 years, in early childhood (the risk group for obesity includes children weighing more than 4 kg at birth, gaining too much weight monthly, being bottle-fed ), preschool age, at 5-7 years old, and during puberty – at 12-16 years old.

    Secondary obesity occurs as a result of various congenital and acquired diseases: endocrinopathies, lesions of the central nervous system, psychopathological conditions, etc. Most often, endocrine diseases lead to secondary obesity (problems with the thyroid gland, adrenal glands, pituitary gland, ovaries in girls). Thus, obesity can be a symptom of the disease, but only a doctor can deal with this.

    There are four degrees of obesity in children:

    • Obesity I degree – the body weight of the child exceeds the norm by 15-24%.

    • Obesity II degree – the body weight of the child exceeds the norm by 25-49%.

    • Obesity III degree – the body weight of the child exceeds the norm by 50–99%.

    • Obesity IV degree – body weight exceeds the allowable age norm by more than 100%.

    Treatment of obesity

    In the treatment of obesity, the main measures are aimed at reducing body weight and preventing subsequent weight gain.

    If obesity is secondary, then the doctor will begin with the treatment of the pathology that provokes the development of obesity. But both with primary and secondary obesity, to reduce body weight, a change in the child’s lifestyle is necessary: ​​correction of the diet and rational physical activity.

    First of all, it is recommended to limit foods containing animal fats and fast carbohydrates in the child’s diet. Meals should be 5-7 meals a day. Together with the doctor, the daily calorie intake for the child is calculated, and parents must comply with it.

    In parallel with changing the diet, it is necessary to change the motor mode of the child. For very young children, long walks and outdoor games are recommended, preschoolers and schoolchildren need to add age-appropriate sports activities (swimming, cycling, athletics, etc.). It is important to understand that a doctor can determine the causes of obesity and give detailed recommendations, but parents should control the child’s nutrition and physical activity. And you need to take it as seriously as possible!

    Prevention of obesity

    Any problem is easier to prevent than to treat. Therefore, the task of parents from the earliest age of the child is to organize an adequate diet and physical activity for him.

    Set the goal of developing healthy eating habits in your child, instill in him a love for healthy proper nutrition. Do not abuse fast food and sweets – the later your child gets to know these products, the better. The child’s diet should consist of a large number of vegetables, fruits, complex carbohydrates (cereals, whole grain bread), lean meat, fish, low-fat dairy products.

    Instill in your child a love of movement. With the little ones, you can do gymnastics and visit the pool (children’s pools accept babies from two months old), walk in the fresh air as much as possible. When the baby starts walking – do not limit him, let him walk, run, fall, get dirty, hit – he will learn the world through movement.

    When the child grows up, enroll him in the sports section. Now there are a huge number of circles for children of various levels of training. Choose with your child what kind of sport he likes: running, dancing, cycling, skiing, figure skating, hockey, football, basketball, swimming, wrestling – there are a lot of options. Be sure to support your child’s passion for sports.

    Of course, it is important that parents show their child an example of a healthy lifestyle, you will agree that you cannot convince a child to eat broccoli and steam cutlets at a time when you yourself are having dinner with french fries. Yes, and such nutrition is not useful for parents, but motor loads are necessary. So organize a healthy lifestyle for the whole family – and you will avoid serious health problems for yourself and your child.

    Nutrition of a child in the 2nd year of life: regime, diet, menu, necessary products | Mamovedia

    The child in this period of life grows intensively and therefore must receive nutrition that quantitatively and qualitatively satisfies the needs of his body.

    Nutrition should be rational: balanced and consistent with the daily routine. Balance – the inclusion of all the necessary nutrients (proteins, fats, carbohydrates, vitamins, trace elements) in the appropriate proportions that the child’s body can absorb.

    Nutrition is considered rational if it meets the age needs of the child and is carried out according to the daily routine.

    In addition, the so-called rational nutrition includes the culinary processing of food used for a given age, and the correct methodological methods of parents in the process of feeding a child.

    The atmosphere surrounding the baby during the meal, the appearance of the dishes served should excite the child’s appetite.

    Child’s appetite is a state of organic need for food, expressed in the child’s desire to eat. At the same time, an adequate positive attitude of the child to food is noted.

    A good appetite, as a rule, depends not only on how well the menu is compiled, but also on the correct organization of the feeding process. To form and maintain a good appetite, parents must clearly know: what, when and how to feed the child.

    How nice it is to feed a child who has a good appetite. It brings pleasure to adults and great benefits for the baby. However, very often it is necessary to observe cases of violation of normal appetite from small deviations (decrease in appetite, refusal of certain dishes) up to its complete absence (anorexia – as it is called in medical practice).

    A child with a decrease or lack of appetite at the mere sight of writing or a reminder of food expresses protest, turns away, defends himself, tightly closes his lips and teeth. It looks like an unnatural negative reaction of the baby to food. Why does a child lose his appetite? Who is to blame for this? The reasons often lie in the wrong method of feeding (strong pressure on the child’s tongue with a spoon, the child’s lack of interest in food), in the negative sensations associated with eating (too hot food, poor taste), improper organization of the situation during feeding (distraction with a book, toy, punishment), etc.

    Many parents, seeing a decrease in appetite, try to force-feed their child, but this further reinforces the child’s negative attitude towards food and everything connected with it. This is strictly prohibited.

    If a child suddenly lost his appetite, first of all think about whether you could have made mistakes in the process of upbringing and feeding, in especially persistent cases, you should consult a pediatrician.

    During feeding, do not forget to introduce the child to the names of dishes (soup, cutlet, compote, etc.) and the properties of objects (food is tasty, sweet, sour, salty, hot, cold, a large spoon, a small one, etc.) .). In this way, the first ideas, concepts will be formed in the child.

    Eating processes should be organized in such a way that the child has a desire to eat. Before eating, you should arrange a calm pause after a long walk or noisy and active games.

    You should not give your child new interesting toys shortly before feeding, and quickly take them away before eating. By doing this, you will cause a strong emotional reaction that will slow down food arousal and reduce appetite.

    While eating with a child, one should only talk about what is connected with this process, concentrating his attention on food, developing the child’s active participation in eating.

    A child’s appetite is increased not only by deliciously prepared food, but also by its beautiful design, attractive dishes specially painted for children. Children should only be seated at the table when food has already been served. You should not put all the dishes on the table at once, the child is distracted from the first dish, reaches for the third or second, as a result, the sequence of eating is disrupted. Remember that many violations in the health of the baby are associated with errors in his diet.

    By the age of 1 year 3 months, the baby can already eat solid food with a spoon, and at 1 year 6 months he can eat any food – thick and liquid. Try to develop these independent skills and abilities that are very important for later life in your son or daughter. How joyful it is to look at a baby who skillfully takes food from a plate with a spoon, without mistake brings it to his mouth and actively removes it with his lips. Something, of course, still pours from the spoon past and remains on the lips or chin of the child, but these errors in eating will soon pass, and the baby will learn to carefully eat the entire portion. Remember that a large amount of food contributes to a decrease in appetite, and an insufficient one does not cause a feeling of satiety.

    A child of this age should be able to chew food. Make sure that he does not keep the pieces in his mouth for a long time, but swallows them in time.

    A child of the 2nd year of life is fed 4 times a day with an interval of 3.5-4.5 hours. However, in the first half of the year, the baby can receive another fifth feeding – kefir or milk at 23-24 hours if he wakes up at night or at 6 o’clock in the morning.

    Establishing rational nutrition is painstaking and very responsible work, but if you do it systematically, without giving “indulgence” to yourself and your child, then your reward will be good health and good physical development of the baby.

    When compiling the menu, it is necessary to correctly distribute how much and what kind of food the child will receive during the day. Feed your baby 4-5 times a day. In the morning it is better to cook dairy dishes, lunch should always consist of soup, meat in the form of mashed potatoes or meatballs with a vegetable side dish, compote or jelly, fruits, kefir are given in the afternoon, a vegetable dish is prepared for dinner.

    The one-time amount of food consumed in children of the 2nd year of life is different – up to 1.5 years, somewhat less than in the second half of the year.

    Under no circumstances should children of this age be given food from the common table. This is very harmful. Malnutrition of a child older than a year will undoubtedly affect his health in the future. Injury by coarse food to the still unprotected mucous membrane of the child’s stomach, the stressed state of the organs of the gastrointestinal tract lead to the formation of early gastritis, enteritis, cholecystitis and other diseases.

    The menu can be diversified by replacing meat with cottage cheese, fish, eggs, introducing a variety of vegetable or cereal dishes, changing the culinary processing of food (mashed potatoes, cutlets, jelly, compote, etc.), improving its taste, adding greens (dill, parsley, celery, etc.).

    If a dairy dish is served for breakfast, then in the afternoon you should feed the baby with vegetables and vice versa; if vegetable soup is prepared for lunch, then the second dish should be cereal, etc. To maintain appetite, make sure that meals are not repeated during the day.

    This set of products does not have to be used every day, and it is practically difficult, for example, to measure 3 g of cheese for a child. It is important that during the week the proposed list of products be used in baby food. Therefore, cheese can be used once a week and immediately in the amount of 20 g (3 x 7, say, give the baby vermicelli with grated cheese for breakfast.

    A few words about food products intended for baby food, or rather, their brief description.

    Milk and dairy products. Natural milk can be given to a child only after boiling. One-day kefir and cottage cheese are very useful. Milk should be boiled in a heavy-bottomed saucepan with the lid closed. When preparing dishes from milk (porridge, mashed potatoes), raw milk is added and allowed to boil once with ready-made cereals or vegetables. Milk must not be boiled twice. It should be remembered that excessive milk reduces the child’s appetite, so milk should not be given to quench thirst instead of water.

    Oils. In the nutrition of children of the 2nd year of life, both butter and vegetable oil can be used, and the amount of vegetable oil should not exceed 10-15% of the total amount of oil consumed per day (i. e., not more than 2 g per day) . Vegetable oil should be stored in a sealed container, protected from light and air. It cannot be boiled, so it is better to lay it in the finished dish. In the diet of children, it is not recommended to use refractory fats – beef, pork, cooking oil, and margarine.

    Meat and meat products. Lean beef, rabbit meat, chickens are useful for children You can use offal – liver, tongue, heart, brains, chicken giblets. Meat should not be soaked in water, as this transfers some of the nutrients into the water. The liver should be fried under the lid and given to the child in a puréed semi-liquid form. For children under 1.5 years old, meat, like other food, should be cooked pureed. This is due to the absence of chewing teeth in a child at this age, the underdevelopment of chewing muscles and the insufficient activity of digestive juices.

    Fish and fish products. Children can only be given low-fat varieties of fish – hake, cod, sea bass, pike perch. Fish is equivalent to meat in its nutritional properties, but, in addition, it contains trace elements important for the growth and development of the child (iodine, phosphorus, copper, etc.). Keto or sturgeon caviar should be treated with caution, as it can cause unwanted allergic reactions in children.

    Eggs. It is recommended to give children only chicken eggs and be sure to boil them. Raw eggs should not be served, as they can be contaminated with pathogens due to the porosity of the shell, and raw protein is poorly digested in the stomach, and raw yolk can cause allergies. Duck, goose, and eggs of other birds are prohibited from being included in the children’s menu.

    Bread and bakery products. It is useful for children to give both rye and wheat bread. You can give bagels, bagels, crackers, by the way, children love them very much.

    Cereals and pasta. The most valuable in terms of mineral composition are bean, buckwheat, oat and millet groats. But you can use their other types – semolina, peas, as well as pasta. The groats are boiled in water (oatmeal and buckwheat – for l ‘/g h, millet – 1 hour, semolina – 20 minutes), then unboiled milk is added, and after removing the porridge from the heat – butter and sugar to taste.

    Sugar and confectionery . In children’s food – in tea, milk, cereals, compotes, kissels – you can add sugar, but in moderation. Remember that excess sugar is harmful to a child, as it can contribute to obesity or diabetes. Other sweets are recommended marmalade, jams, marshmallows, marshmallows, cookies, especially oatmeal, waffles. Do not give children cakes with rich creams, chocolates and chocolates, as well as lozenges, especially rounded ones.

    Vegetables, fruits, berries, herbs. All these products are very useful for young children, because, in addition to vitamins, they contain fiber, organic acids, pectin, tannins and volatile substances, as well as minerals and trace elements. Raw vegetables can also be used in children’s nutrition. At the same time, they must be thoroughly washed, poured over with boiling water, and then grated on a fine grater. Fruits and berries are best given fresh to a child, and raw juice should be added to a boiled fruit and berry dish. In the nutrition of children, you can use canned vegetables and fruits specially prepared for baby food, as well as compotes, juices, freshly frozen and dried vegetables and fruits. Boil vegetables and fruits in a saucepan with a lid to preserve as many vitamins as possible.

    From 1 year to 1 year 3 months

    You can be told about the methods of preparing various children’s meals by a district nurse or a nurse in a healthy child’s office in a children’s polyclinic.

    The menu for a baby at this age can be compiled as follows:

    Breakfast

    • Porridge (vegetable puree) -150.0
    • Tea with milk (milk) -100.0
    • Bread with butter

      Lunch

      • Soup (vegetable, meat) -100. 0
      • Puree meat (cutlet) – 40.0
      • Garnish (vegetable puree, vermichel) – 50.0
      • compote (fruit juice) —100.0

      Power Power

      • cottage cheese – 30.0
      • kefir (milk) with a bun of –150.0
      • Fruits – 50.0

    Dinner

    • Puree vegetable (porridge) –150.0
    • tea with milk -150.0

    9000 Second dinner

    • Kefir (milk) -150.0

    Recall that the second dinner is provided for those children who wake up at 23-24 hours.

    From 1 year 3 months to 1 year 6 months vegetable oil. This is a very healthy dish, because, in addition to the vitamins it contains, it makes the baby chew food thoroughly, which means it stimulates the development of the child’s chewing apparatus.

    The following foods can be included in a sample menu:

    breakfast

    Porridge (vegetable puree) –150. 0 9000 Soup —150.0

  • Cutlet (meat, fish, liver) — 50.0
  • Garnish (cereal, vegetable) — 80.0
  • Compote —100.0
  • Snack
  • Cottage cheese — 5005
  • Fruit -100.0
  • Tea with biscuits -150.0
  • Dinner

    • Vegetable puree (porridge) -150.0
    • Kefir (milk) -150.0

    From 1 year 6 months to 1 year 9 months

    Do children count as taste? Children very early begin to distinguish tasty food from tasteless, they have favorite and unloved dishes. Try not to include foods that are vital for the development of the child’s body.

    Sample menu for a child at this age.

    breakfast

    • Ground carrots – 30.0
    • Dairy porridge –150.0
    • tea with milk –150.0
    • Bread with oil

    Lunch 9000

    • Vegetable vegetable salad – 40,0.0.0.0.0.0.0.0.0.0.0.0.0.0IAT
    • Soup (shchi, borsch) -100. 0
    • Meat puree (patty) – 60.0
    • Garnish (vegetable, cereal) -100.0
    • Fruit juice -100.0

    9003

    • Kefir with a bun -200.0
    • Fruit -100.0

    Dinner

    • vegetable- (porridge) –200.0
    • milk (kefir) –150.0

    from 1 year 9 months to two years

    Children’s food in this age period in this age period in this age period it can be liquid, semi-liquid, steamed, and also in the form of pieces (for the development of the child’s chewing apparatus). The kid should equally willingly eat any food, no matter in which of the listed types it is served. We recommend the following menu:

    Breakfast

    • Milk porridge (noodles, vermichel)
    • coffee with milk (tea)
    • BULK with butter (jam, cheese)

    9000

    • salad of vegetables (fresh, quarled)
    • Sud
    • cutlets (meat, fish)
    • Garnish
    • compote

    Snack

    • Kefir with fruits

    Dinner

    • Vegetable dish Kisel
    • In the intervals between feedings, the child can be given a drink (no more than 100 g) of water.

    We remind you that in order to prevent allergies, it is better to exclude chocolate from the child’s diet, limit the consumption of foods that are rich in carbohydrates, such as condensed milk, honey, sweets, and confectionery.

    The child’s food should be varied, full of vitamins. In addition to well-known sources of vitamins, you can also use such as mountain ash, wild rose, various vegetable mixtures (turnip, rutabaga, lettuce) and greens (dill, parsley, celery), which not only enrich the nutritious diet, but also decorate dishes, which attracts children and stimulates their good appetite.

    It is desirable that parents feed the child at the same time and try to form the right attitude to food in the baby from an early age and teach the culture of behavior at the table.

    OBESITY NUTRITION

    Obesity is a chronic disease, which is based on a metabolic disorder, accompanied by the deposition of fat in the body, provided that the energy intake from food exceeds energy expenditure. Thus, overeating, combined with a sedentary lifestyle, is one of the main causes of the disease.

    Obesity reduces working capacity, leads to early disability, shortens life expectancy. Very often it is complicated by diseases of the cardiovascular system (atherosclerosis, hypertension, angina pectoris, myocardial infarction), liver and gallbladder (cholecystitis, cholelithiasis), pancreas (diabetes mellitus, pancreatitis), joints (arthritis).

    RECOMMENDED

    Bread and bakery products – black, bran, whole grain bread – 100 g. The amount of bread must be reduced if the weight does not decrease.

    Soups – predominantly vegetarian, 1-2 times a week in a weak (second) fish or meat broth with vegetables, no more than ½ plate – 250 ml.

    Meat and poultry dishes – from lean beef, rabbit, once a week from lean lamb, lean pork, lean poultry (turkey, skinless chicken) mainly in boiled, jellied form up to 100 g per day.

    Fish dishes – from low-fat varieties (perch, cod, pike, navaga, carp, etc.), mainly in boiled, aspic form, 100 g per day. Fish can be replaced with seafood (squid, shrimp, mussels, sea kale, etc.) in its natural form or in canned food in its own juice

    Dishes and side dishes from vegetables and leafy greens – from white cabbage, cauliflower, etc., radish, lettuce, cucumbers, zucchini, carrots, tomatoes, raw or boiled. Dishes from potatoes, beets, swedes – no more than 150 g (for 1 side dish) per day.

    Dishes from buckwheat, barley, millet, oatmeal and spelt – consume no more than 1 portion daily.

    Legumes – 2-3 servings per week

    Pasta – use occasionally, by reducing the amount of bread.

    Egg dishes – 1 egg per day.

    Sweet dishes, confectionery products – honey, jam, fructose up to 30 g per day, confectionery products (marmalade, chocolate, sweets, kissels, mousses, compotes) prepared on sorbitol, xylitol or with the addition of sweeteners (aspartame), not more than 15 g per day.

    Fruits – sour and sour-sweet varieties of fruits and berries (apples, lemons, oranges, red currants, gooseberries, cranberries, etc.) up to 200 g per day in raw form, in the form of compotes without sugar.

    Milk and dishes from it – milk, curdled milk, kefir – 2 cups a day, sour cream – 1-2 tablespoons per dish, cottage cheese not more than 5% fat content 100 g per day in its natural form or in the form of cottage cheese, cheesecakes, puddings , non-sharp and low-fat varieties of cheese, not more than 30% fat.

    Sauces and spices – non-spicy sauces on vegetable, sometimes mushroom broth, meat and fish broths with a small amount of vinegar, tomato puree, sauces with roots.

    Snacks raw vegetable and herb salads, lean fish in aspic.

    Beverages – tea, incl. with milk, weak coffee, tomato juice, fruit and berry juices from acidic varieties of berries and fruits, alkaline mineral water. The total amount of liquid, including first courses, up to 5-6 glasses per day.

    Fats – unrefined vegetable oil up to 20 g per day for cooking. Natural butter not more than 5 g per day.

    Common Salt – All meals are prepared without salt, use no more than 1 teaspoon (5 g) per day for adding salt.

    PROHIBITED

    Sweets, chocolate, confectionery, muffins, ice cream and other sweets, spicy, spicy, smoked, salty snacks and dishes, fast food, semi-finished products of industrial production, sausages, delicacies, pepper, mustard, horseradish, alcohol.

    DAILY FOOD SET (GRAM)

    Milk, kefir, curdled milk – 200-300
    White cabbage, cauliflower – 300-400
    Meat (lean) – 100
    Carrots, cucumbers, tomatoes, onions, cottage cheese (low-fat) – 100
    Zucchini, pumpkin and other vegetables – 300- 400
    Apples, oranges, etc. – 200
    Fish (non-fat) – 100
    Potatoes, beets, etc. – 150
    Vegetable oil – 20
    Rye bread, bran, whole grain – 100
    Eggs – 1 pc.

    EXAMPLE DAY MENU

    First breakfast 9 hours
    Omelet with green peas (200 g)
    Black coffee (200 ml)

    Second breakfast – 12 noon
    Homemade cheese (30 g)
    Tea with milk (200 ml)

    Lunch – 3 pm
    Vegetarian borscht (1/2 portion)
    Boiled fish (100 g)
    Stewed carrots (200 g)
    Dried fruit compote (200 ml)

    Afternoon snack – 5 pm
    Soaked dried apricots (100 g)
    Rosehip decoction (200 ml)

    Dinner 19 hours.
    Steamed meatballs (100 g)
    Cabbage schnitzel (200 g)
    Kefir (200 ml)

    For the whole day
    Rye bread, bran, whole grain – 100 g, mainly in the first half of the day.

    LOADING DAYS

    It is necessary to periodically (about 1 time per week) arrange fasting days.

    With little physical work:
    Meat or fish – 400 g boiled, lean meat or lean fish without salt, 3 cups liquid, 450 g vegetables.
    Cottage cheese – 400-500 g low-fat cottage cheese with 2-3 cups of kefir or coffee with milk without sugar.

    Days off from work:
    Dairy or kefir – 1.5 liters of kefir or 5-6 glasses of warm milk.
    Sour cream – 300 400 g sour cream, 3 cups liquid.

    On a fasting day, food is distributed evenly throughout the day for 4-5 meals.

    90,000 doctors told what kind of food flaws lead to children’s obesity – Parents.ru

    About Nutrition

    Photo
    Skynesher/Getty Images/E+

    Pediatrician

    DITITIC

    9000 BURRISMENT FASITION OF THE OF THE OF THE OF THE OF THE OF THE OF THE OF THE OF THE OF THE OF THE EXPRESS It forms a supply of fluid and fat-soluble vitamins (for example, A and D). The fat that comes with food is consumed as an energy material, and it is he, and not carbohydrates, that helps to maintain the body in working condition for a long time. The weight of the child mainly depends on the amount of adipose tissue. In children, it is assessed not by body mass index (BMI), as in adults, but by centile tables. In them, the number of kilograms allowed for a baby is determined through indicators of his height, gender and constitution. It is difficult to use such materials, so it is better for parents to follow more understandable guidelines for assessing the weight of a child. For example, at the age of 4.5−6 months. there is a doubling of body weight compared to that which was at birth, by 1 year the weight is normally tripled, in the future the child adds 2 kg per year. If the baby fits into the given framework, then the amount of fat in his body is kept at the required level.

    If the weight of the child exceeds the given standards by 1-1.5 kg, doctors say that the accumulation of excess body weight is acceptable. Such changes, as a rule, are not too noticeable outwardly, are not accompanied by any disturbances in the functioning of the body, but are considered a factor that increases the child’s chances of developing obesity. When the readings on the scales significantly exceed the allowable age standards, the diagnosis of obesity is made. At the first stage of the disease, there is an excess of body weight by 29-30%, at the second stage – from 30 to 40% and at the third – from 50 to 100%.

    Long work

    Don’t expect an obese diet to instantly work wonders and quickly reduce all those extra pounds. Normally, under its action, the weight of the child should stabilize for the next six months. Further, extra pounds will decrease as the child grows. It may take several years to completely get rid of them. Only the right eating habits will remain, which will serve as the best insurance against the recurrence of the disease.

    There are two main forms of obesity – primary and secondary.

    • Primary obesity is exogenous-constitutional, that is, inherited, and alimentary, arising from malnutrition.

    Exogenous-constitutional obesity occurs in those children whose parents also suffered from this disease. An excess of fat cells in the heir is laid down at the stage of intrauterine development, and in the future this determines the constitution. According to statistics, if one of the parents suffers from obesity, then the risk of developing this disease in a child increases by 2-3 times, if both parents, then by 5 times.

    Alimentary obesity. The accumulation of excess weight can begin as early as the first year of life. The cause of the problem is overfeeding, with which the child receives too much protein. At an early age, it is this substance that is responsible for the increase in kilograms and can increase body weight by 10% or more. Normally, fat continues to accumulate intensively during the first 9 months of life, therefore, until this age, doctors monitor the condition of the baby and make a preliminary diagnosis of paratrophy, which means that the child is at risk for developing obesity. From the age of 1, an excessive amount of carbohydrates and fats of animal origin in the diet is responsible for excess body weight.

    • Secondary obesity occurs against the background of any endocrine or hereditary disease, for example, thyroid pathology. The balance in the work of metabolic processes in the body is disturbed, so extra pounds begin to accumulate. However, such failures are not so common – according to statistics, only 5% of the total number of obese patients experience them.

    Photo
    Getty Images/E+

    The meal is served!

    Indications for weight loss can be both aesthetic and medical. Excess adipose tissue does not have the best effect on the state of the body, causing considerable discomfort. Due to an unnatural increase in body weight, organs and tissues experience an increased load, the vessels penetrating them are compressed, so the delivery of nutrients is difficult, which means that failures in the functioning of organs are inevitable. The risk of developing diabetes mellitus, diseases of the cardiovascular system increases, the risk of formation of stones in the gallbladder and kidneys increases. To prevent the development of such complications, it is necessary to treat obesity as early as possible.

    The best remedy for the primary type of disease is a balanced diet and exercise. With a secondary type of obesity, a child is observed by an endocrinologist or other specialized specialist who treats the underlying disease that caused the extra pounds.

    • Up to 1 year. The weight of the baby depends mainly on the amount of protein in the diet, so it is important that its level in the daily menu is balanced. An excess of this substance can be obtained by a child when using unadapted mixtures or a large amount of protein-rich complementary foods (cottage cheese, kefir, meat, fish). Adapted mixtures are distinguished by the fact that their composition is close to mother’s milk in terms of carbohydrates, fats and proteins, which means that they do not harm the health of the baby. So, for example, products for children 0−6 months. contain 1.2-1.7 g of protein per 100 ml of a ready-to-use mixture. If the package is labeled 6-12 months, then the protein level can be from 1.7 g to 2.2 g. This amount is enough for the child to receive all the necessary nutrients and keep the weight normal. Dairy products should be given in certain quantities. The norm of cottage cheese per day at 6-7 months. – 30 g, after 7 months. – 40-50 g. Kefir can be given after 8 months. in a volume of not more than 200 ml per day.

    • C 1 to 3 years. This period is the most important in the development of the first taste preferences and habits. If a baby loves healthy food from an early age, the problem of obesity will not be terrible for him even at a more mature age.

    • From 3 to 5 years. Previous bans on certain products remain in place. From this age, you can use a special low-calorie diet (only a doctor should prescribe it). The essence of the method is that food is facilitated by reducing carbohydrates and animal fats in the diet; the protein level is left at the recommended norm for age. Serving sizes for overweight children who are not on a low-calorie diet should be the same as for other healthy babies their age.

    Our body is designed in such a way that the feeling of satiety depends on the level of glucose in the blood. The required amount can be maintained only with regular meals. If the nutrition schedule is clear, it is possible to avoid disruptions to junk food and unscheduled snacks.

    A child needs to organize several fixed meals per day:

    It is recommended to deviate from the accepted plan for no more than 15-20 minutes, otherwise the right habits will not be established.

    A healthy diet includes a competent distribution of products throughout the day. High-calorie meals rich in animal fats and proteins (meat, fish, eggs) should be included in the diet in the morning; for dinner, easily digestible foods are recommended – dairy and vegetable.

    A growing body must receive a variety of food to the full extent, this is the key to normal development. The fat content of sour cream should be 10%, cottage cheese – 9%, cheese – no more than 40%. Nuts, seeds, dried fruits (especially dates, figs, raisins), persimmons, bananas, melons, watermelons, sweet juices, sweet carbonated water, sausages, curd mass, processed cheese, glazed curds, chocolate, sweets, rich bakery products are excluded from the diet. and confectionery (including fructose), chips, fast food. Limit and include in the menu only once a week you need semolina, pasta and potatoes. Products can be boiled, baked and stewed; fried foods are taboo.

    Kindergarten

    Kindergarten menus may include foods that overweight children should avoid. Breakfast for kids on a special diet is preferable at home. There may not be a second breakfast here at all, so it is better to bring it with you. Vegetable packaged juice is perfect – it does not contain sugar. It is better to replace the afternoon snack completely, it often consists of some sweets. Instead, you can give your baby an apple and unsweetened yogurt with you. If it is impossible to transfer the baby to a special diet, it is better to choose a short-stay group or abandon the kindergarten altogether.

    Photo
    Getty Images/Flickr RF

    Help for Mom

    1. Record in your food diary what meals you ate per day and how much. Also, thanks to the diary, arguments will appear that will dispel the ideas of caring grandmothers that the baby is malnourished.

    2. Teaching children how to eat healthy is best done by example. Parents need to first review their own grocery basket. If there are no chips or sweets in the access area, the baby will not ask for them.

    3. Do not feed your baby in cafes, restaurants and fast food establishments: there it is impossible to control the composition of dishes, the cooking process and the amount of portions.

    4. If the child is given sweets, you can let him eat one candy and offer to share the remaining sweets with friends.

    5. In helping your child build a healthy relationship with food, it’s important not to use it as a reward for achievement.

    Sample menu for a baby aged 1.5-3 / 3-5 years

    Breakfast

    2nd breakfast

    Lunch

    • Salad with fresh or boiled vegetables 20-30 g / 40-50 g 9000

    • Vegetarian soup 150 g / 200 g

    • Meat or fish dish 70–80 g / 80–100 g

    • Garnish 85–150 g / 150-200 g

    • Third dish ( sugar-free apple compote, rosehip decoction) 150–200 ml / 150–200 ml

    SUPPORTION

    • KEFIR, Milk, Yogurt 200 ml / 200 ml

    • Bread 20 g / 20 g

    • Ugular fruits, berries (frozen) 150 g / 200 g 9000 g 9000 g.

    Dinner

    at night

    Separate products included in the daily diet

    • wheat bread 50–60 g / 60–70 g

    • rye bread 15–20 g / 20-30 g

    • Butter 10–15 g / 15–20 g

    • Vegetable oil 5–7 g / 10 g

    • cheese, only 5–10 g / 10–15 g

    • Cottage cheese 50 g / 70 g

    more useful materials about the right nutrition for children – in our channel on Yandex. Zen.

    Kristina Drozhzha

    Child nutrition

    No matter how trite it may sound, any parent wishes well for their child, and from the very birth tries to do everything possible so that he grows up strong, healthy and smart. And proper nutrition occupies one of the leading roles here. Naturally, initially – when the baby was just born, there is a stage of breastfeeding, but then questions begin: when can you start introducing complementary foods, what can you eat for a child at six months, what kind of food can you feed him a year, etc. The presented application is designed to provide answers to these and many other questions.

    Next, we will consider the following topics:

    • Baby nutrition at 1 month
    • Feeding a child at 2 months
    • Feeding a baby at 3 months
    • Feeding a 4-month-old baby
    • Feeding a 5 month old baby
    • Baby food at 6 months
    • Baby food at 7 months
    • Feeding a baby at 8 months
    • Baby food at 9 months
    • Feeding a 10 month old baby
    • Feeding a child at 11 months
    • Feeding a 1 year old baby
    • Baby nutrition after 1 year
    • Child nutrition after 2 years
    • Child nutrition after 3 years
    • Nutrition for children and adolescents

    In each section, we will point out the main rules that you need to pay attention to and give a number of practical recommendations. There is a lot of information on this topic, so the material will be presented in the form of brief abstracts.

    So, how should you feed your beloved child in the first year of his life?

    First, get acquainted with the complementary foods table. With it, it will be much easier for you to understand the system by which complementary foods are introduced into the child’s diet, and to draw up your own scheme based on it. The table is calculated for the first 12 months of a baby’s life.

    But let’s talk about each month in more detail.

    Feeding a baby at 1 month

    At the 1st month of life, only breastfeeding is allowed. Mother’s milk should generally form the basis of a child’s diet in the period up to a year. Water, baby teas and any other supplements, as well as pacifiers and nipples, are prohibited. Moreover, in the first few days after childbirth, the mother does not have much colostrum – it is enough only to normalize the functioning of the gastrointestinal tract and protect the baby from infections (colostrum contains antitoxins and immunoglobulins). And milk will appear only on the 3rd-5th day after childbirth.

    Focus on proper nutrition and feed only when the child asks. Please note: the more mother feeds the baby, the more milk she will have. But the child should be applied at least 10 times a day. A prerequisite is night feeding (by the way, in the period from 2 to 5 in the morning, milk is produced the most).

    Mother’s diet is also very important, because affects the quality of milk. There should be enough food, but overeating is excluded. It is forbidden to use products that can provoke stomach problems or allergic reactions. The diet should be healthy and varied. If the child’s nutrition is built correctly, in the 1st month of life, he should gain about 800 g and grow by about 3 cm.

    In order for the baby to eat enough, it is also necessary to properly attach it to the breast: if the baby completely grasps the nipple and part of the areola, then everything is correct, and you will hear how the baby swallows milk. It is recommended to feed so that the bodies of the mother and child are in contact. In case of any problems with lactation, if the baby does not have enough milk, if it is too low-fat or, conversely, fatty, it is imperative to contact a breastfeeding specialist

    women. But all this should be agreed with the pediatrician.

    Baby’s nutrition at 2 months

    At the 2nd month, the baby’s nutrition also includes only breast milk. Innovations are not allowed. You should continue to adhere to feeding on demand (that is, when the child asks), but the number of attachments to the breast should be at least 6 times a day. To determine the daily dose of milk, you just need to multiply the baby’s weight by 1/5. In the same way, you can calculate the volume of the milk mixture, but it is better to follow the instructions that come with the mixture. It is possible to supplement the baby with teas or water only with the permission of the pediatrician (sometimes this is necessary for the purpose of treatment or prevention).

    Feeding the baby should take place in a place where nothing will distract him from the process. Mom should speak quietly with the child, stroke him, sing lullabies. It is also better not to experiment with the nutrition of a nursing mother, plus it is very important to adhere to the rules of a healthy diet. By the end of the 2nd month, the baby should have gained approximately 800 g and grown by 2.5 cm.

    To make sure that the baby is getting enough nutrition, you can do a wet diaper test, which determines the number of times the baby urinates during the day. To do this, during the period, for example, from 8 am to 8 am, discard diapers and fix every time the baby pees. After a day, you need to count the diapers. The norm is 11-12 times of urination. If you count 8-10 times, then you should pay attention to the regularity of feeding and other features. If you count only 6 diapers, then immediately consult a doctor, because. This is a clear indicator of underfeeding.

    Baby’s nutrition at 3 months

    At the 3rd month, the baby’s nutrition should again not change much, and only milk should remain food. An important point is that in the 3rd month of feeding, the mother may experience a lactation crisis. Transferring a baby to mixed or artificial nutrition is strictly prohibited. You need to put the baby to the breast more often.

    You can start to switch to hourly feeding, but the feeding regimen must be introduced gradually, synchronizing it with the daily regimen. For example, at 2 pm you played a little with the child and fed him, at 5 pm you came from a short walk and fed him again, then at 8 pm you bathed your child and fed him again before going to bed.

    In addition, such a schedule will help the child develop the habit of going to bed after the evening feed, which will undoubtedly come in handy in the future. If such a habit is not formed, it will be very difficult to rebuild the baby on a new schedule later.

    At the 3rd month of feeding, many nursing mothers begin to feel that there is less milk or a lactation crisis. In fact, the amount of milk has not changed – just the baby has grown. Also, mothers note a reduction in the intervals between feedings, dissatisfaction with the child and frequent attachment to the breast. This is considered normal, lasting no more than 3-4 days.

    A calm environment, a favorable emotional background, the use of liquid food and tea will help to cope with a lactation crisis. All this will help to normalize lactation. The child cannot be supplemented and fed, because. it will not increase either the number of attachments or the amount of milk. As a rule, by the end of the 3rd month of life, the baby gains weight by another 750 g and grows by 2.5 cm. on mixed or artificial feeding. Such can serve, for example, a few drops of fruit or berry juice, including freshly squeezed. When introducing complementary foods, it is important to monitor the well-being of the baby, pay attention to his skin (if there are any manifestations of allergies), the frequency and nature of the stool.

    If there are no changes, you can continue to give complementary foods, increasing its portion by a few drops daily. This should be done for several months, bringing the amount of complementary foods to 30 ml (6 teaspoons) per day. It is impossible to give the child a daily allowance of complementary foods at one time. It is also not recommended to mix juices, but you can change them. Juices should be without pulp.

    Juices can be prepared by yourself, and even without a juicer. Take, for example, an apple, grate it on a fine grater, wrap the apple mass in gauze or a sterile bandage and squeeze it into a teaspoon – that’s the juice for you. Do not bottle feed with nipples – feed with a spoon, such as a drinking spoon.

    If the child is not feeling well, if he is due to be vaccinated (or has been vaccinated), or if he has some kind of allergic reaction, complementary foods should be introduced early. Breastfed babies should not be introduced to complementary foods. You need to feed on demand, but at least 6 times a day. The lactation crisis should have passed by now, and the amount of milk should be normal. If it is not enough and it is difficult to express on your own, you can use a breast pump (they are manual, mechanical, electric), but before that you need to find out the reviews of other mothers.

    Feeding a child at 5 months

    At the 5th month of life, the main thing, as before, is breast milk. If your baby is bottle-fed and has already begun to eat solid foods, you can slowly begin to give fruit purees and juices with pulp. With the introduction of new complementary foods, monitor the behavior of the baby’s body. For any negative reaction, return to the previous diet.

    You can start giving complementary foods to breastfed babies. It all starts the same way – with juice, and with a gradual transition to juices with pulp, fruit purees. Together with milk and complementary foods, the baby’s body will receive all the vitamins and microelements necessary for normal healthy development. The amount of juice drunk by a child should not exceed 50 ml.

    You can start a more “coarse” complementary food with an apple scraped off with a teaspoon. When the child recognizes the taste of an apple, you can let him try an apricot, pear or banana. If no negative reaction follows, the fruit can be mixed. As for mashed potatoes, there are good options in stores for winter and spring, but in summer and autumn, when fruits are in abundance, it is better to cook homemade mashed potatoes.

    Puree should not be more than half a teaspoon per day at first; then it is gradually increased to 3-4 tablespoons. By the way, at the first acquaintance with mashed potatoes, the baby may spit – there is no need to be scared, because. This is a normal reaction that will soon pass. Complementary foods should be given at the end of a feeding session.

    Do not give young children grape juice, citrus fruits, raspberries, strawberries and other allergenic foods. Any of them can provoke an allergic reaction of an unprepared child’s body. The intervals between feedings can be slightly increased. By the end of the 5th month of life, the child doubles in weight relative to birth weight and grows by about 13 cm. The amount of food eaten by the baby rarely exceeds 900 g per day, including formula and milk.

    Nutrition of a child at 6 months

    If up to 6 months the child ate only breast milk, then, starting from this age, it is necessary to introduce complementary foods (after making sure in advance of medical contraindications, of course). Children’s digestive system can already absorb thicker and more solid foods. But the main nutrient is still breast milk. Products are introduced gradually: each next – 10 days after the previous one.

    In the same period, the first milk teeth break through in babies, and it’s time to learn to chew food. Juices with pulp and puree are the best option. First, tiny portions of juice (half a teaspoon or a few drops) are given and reactions are monitored. It is recommended to introduce complementary foods at lunchtime. Over time, it will be possible to completely eliminate milk formulas or breastfeeding from it. The maximum portion of puree is up to 150 g.

    The first vegetable purees in the children’s menu should also be one-component. To begin with, boiled potatoes ground in a blender are suitable, then canned potato, carrot, pumpkin and squash purees (if desired, you can add a small pinch of cooked rice, buckwheat or semolina to them).

    Egg yolk should also be part of the diet of a 6-month-old baby, because it has great nutritional value and contains vitamins, minerals, fats and proteins. If the child does not have allergies, you can give hard-boiled egg yolk. You need to start with small portions diluted with breast milk or vegetable broth.

    Gradually, the yolk is mixed with vegetable puree, and the dishes themselves are alternated: one day – vegetable puree with yolk, two days – without yolk, then again with yolk, etc. A little later, a drop (5 g per 150 g serving) of olive, corn or sunflower oil can be added to the puree. By the end of the 6th month of life, the baby gains another 600 g and grows by 2 cm. beef, veal or rabbit meat, cottage cheese and kefir. Initially, dishes should be one-component. It is too early to refuse breastfeeding, and it should be present in at least two feeding sessions. You can start giving your child a spoon so that he gradually tries to eat on his own and gets used to it.

    Cheeses, fish and meat puree, croutons, bread and cookies are gradually added to the diet. And again: do not forget about the diagnosis of allergic reactions, pay attention to whether there are regurgitation and bloating. Check the temperature each time you cook and stir frequently to ensure they cool evenly. If suddenly the child refuses to eat, breastfeed him (provided that he wants to eat at all).

    Porridge should not be very thick. The first cereals are buckwheat, which contains many vitamins and iron, and rice, rich in starch. After them, it is allowed to give semolina and oatmeal. In case of an allergic reaction of the child’s body to goat or cow’s milk, cereals should be boiled in water, and after readiness, breast milk or milk mixture should be added to them.

    In the 7th month of life, the baby’s diet will consist of breast milk, fruit juices, fruit and vegetable purees, milk and dairy-free cereals, egg yolk, meat, butter and vegetable oil. The baby should gain about 550 g of weight and grow by 2 cm. Nursing mothers often experience a new lactation crisis during this period. To overcome it, use the recommendations that we talked about above.

    Baby’s nutrition at 8 months

    At the 8th month of life, the baby’s nutrition becomes more varied. It is impossible to completely abandon breastfeeding, but most of the feedings can be replaced with complementary foods. However, be sure to either supplement breastfeeding or breastfeed in the morning and evening.

    The diet may include mixed cereals, for example, assorted, or with the addition of fruits. You can cook porridge in ordinary milk or water, to which the milk mixture is added. It is allowed to add a little sugar or fruit puree to the porridge.

    The menu is also complemented by meat broth or puree soup cooked in meat broth. It is allowed to increase the amount of chopped boiled meat as an additive to cereals (but only to cereals on the water) or mashed vegetables. The meat should be lean (chicken, beef, veal, turkey). You need to remain attentive to the reactions of the child’s body to new ingredients.

    Continue to feed the child with cottage cheese and kefir (it is better that they are home-made or from a dairy kitchen), baby cereals poured with boiling water, canned puree (fruit, vegetable, meat). Considering that almost all children begin to actively erupt their teeth and itch their gums, you can give pieces of dryers and bagels and crackers. Firstly, it is an excellent rodent, and secondly, the child gets used to bread.

    Differences in the nutrition of formula-fed and breast-fed babies are approaching a minimum. By the end of the 8th month of life, the child usually gains another 500 g in weight and grows 1.5 cm.

    Baby’s nutrition at 9 months

    At the 9th month of a baby’s life, breast milk no longer dominates the diet, although it is still present. New products continue to be added to the menu. So, fish are introduced little by little. To begin with, it is better to boil and grind low-fat ocean fish such as hake, pollock and cod, or river fish, for example, carp or pike perch. Naturally, you need to cook at home, be sure to check that there are no bones and peel left in the pulp (the peel and head can become the basis of fish broth).

    If you are unable or unwilling to cook yourself, you can buy fish fillets and canned fish for children. Canned food is purely fish and with the addition of vegetable oil, cereals and vegetables. And fish fillets can be combined with semolina, rice and buckwheat, tomatoes, carrots and potatoes (it’s better to start with a clean fillet).

    It is not allowed to feed the child with ordinary canned food, because they contain fish with bones, and the product itself contains preservatives, seasonings and additives that can cause indigestion in a child. Fish is introduced into the diet in small, gradually increasing portions.

    If there are no allergic reactions and malfunctions in the child’s body, you can introduce the child to a children’s mug (at the first stage, you should use non-spill mugs equipped with special lids). But there should be little liquid in the mug, plus you can not leave the baby with the mug unattended.

    Breastfeeding can be left in the morning and evening (if necessary, add one at night), but it is worth looking at the situation. By the end of the 9th month of life, babies gain 450 g of weight and add about 1.5 cm in height.

    Nutrition of a 10-month-old baby

    At 10 months of age, mother’s milk remains in the diet, but nutrition becomes more complete, because the baby gets used to the previously introduced products. There are fewer new foods, but more cooking options. The pulp of plums, pears and watermelons stand out from the new products. But they must be fresh, not overripe, not unripe, not contain stones and peel. If the baby has constipation, the pear should be discarded, but plums and plum puree are recommended.

    The focus of a child’s diet is not on new foods, but on variations on old ones. For example, meat puree is replaced by meatballs (at first, simple, and later – with the addition of ground onions). You do not need to completely grind the finished meatballs – just cut into small pieces. The child already has several teeth and needs to learn how to chew and get used to solid foods. In addition, chewing promotes the development of chewing muscles and jaws.

    Milk porridges alternate with noodles and pasta boiled in milk. Instead of cottage cheese, a cottage cheese casserole is sometimes given (initially – one-component, and a little later – with the addition of fruits, raisins, apples, pears and other fruits to which there are no allergic reactions).

    In general, a child’s diet at 10 months remains almost the same as at 9 months. The only exceptions are portions – they should be slightly larger. Two breastfeeds a day is still the norm. By the end of the 10th month of life, the child should gain 400 g in weight and 1. 5 cm in height.

    Feeding a baby at 11 months

    At 11 months of age, it is impossible to wean a baby completely, even if it seems that it is time. It is better to breastfeed in the morning and in the evening, but it is worth starting to refuse from night feeding completely.

    The baby’s diet already contains vegetables and fruits, bread, kefir, milk and cottage cheese, cereals, fish and meat, and the menu is quite diverse in its composition. Despite this, in no case should you offer a child fried foods and everyday adult food, as well as sweets, spicy foods, sausages, sausages, smoked meats, herring, canned food and citrus fruits. The children’s gastrointestinal tract is still developing, and the processing of the above food will negatively affect its functioning.

    Note that by this age children have more teeth, and therefore you can safely reduce the amount of mashed potatoes and grated dishes. It is useful to supplement the diet with steamed fish and meat cutlets, dishes from fresh vegetables and fruits, and berries. Juices alternate with berry and fruit jelly with the addition of freshly squeezed juice.

    Baby’s nutrition at 1 year old

    At the 12th month of life, the baby’s nutrition can already be called quite complete, and many mothers decide to stop breastfeeding. In addition, lactation is ending, and it is quite logical to stop breastfeeding. If there is a desire to breastfeed (and milk itself), you can continue to do this. But breastfeeding is no longer a way for a child to get food, but an opportunity to be closer to mom.

    Those who want to stop breastfeeding should know that it is impossible to wean a baby from the breast if he is sick or feels unwell; it is not advisable to do this in the summer, because it is during this period that the likelihood of gastrointestinal diseases is especially high. In the case when breastfeeding is stopped, it is undesirable to start it again. In moments of anxiety, the baby needs to caress him, stroke him, sing a lullaby and calm him down, but try not to put him on the chest.

    Children’s diet at this stage does not change significantly, but portions increase slightly. The baby should have breakfast with milk porridge, vegetable or fruit puree, cottage cheese or kefir with gingerbread. And lunch is important to make as nutritious and satisfying as possible.

    On the first birthday of a child, you do not need to treat him with new dishes. As a festive dish, a dish of fish, meat, fruits or vegetables (you need to cook them, observing all precautions) or a cottage cheese and fruit casserole, symbolizing the first cake, is suitable. By the end of the 1st year of life, the baby should gain about 350 g in weight and grow by 1.5 cm.

    When a child reaches the age of one, his diet will change very slowly and systematically, without abrupt addition of new products and dishes. Further, we will not dwell on each month and year of life, but we will point out the basic principles of nutrition for children after a year.

    Nutrition of a child after a year

    In the nutrition of children after a year, breakfast, afternoon tea, dinner and feeding before bedtime must be present without fail. You can make some changes to each of them, but in accordance with certain requirements:

    • Diet must contain proteins, fats and carbohydrates
    • Most food should be semi-liquid or puree
    • Pieces of solid food should be no larger than 2-3 cm
    • Meat dishes are best given in the morning
    • Children’s menu items may be stewed, boiled and steamed, but never fried
    • The volume of the average daily ration is 1200 ml, excluding liquid

    Now specifically about products:

    • Dairy products. Must be mandatory. Every day you can give milk, yogurt and kefir, and every other day – cream, sour cream, cheese and cottage cheese. If the baby has lactose intolerance, milk is completely replaced by mixtures.
    • Vegetables. Also must be present in abundance. You should start with cucumbers and tomatoes. Then you can cook dishes from pumpkin, beets, sweet and yellow peppers, potatoes, cauliflower, zucchini, onions and carrots. Greens should be introduced very carefully. It is too early to give white cabbage, because. it is difficult to digest and absorb. Vegetables should be no more than 200 g per day, and specifically potatoes – no more than 150 g.
    • Meat. The baby should consume it every day. The diet can include beef, lean veal, turkey, chicken and rabbit. Beef liver is especially useful. The average daily norm of meat depends on the weight of the baby, and can be 50-100 g per day.
    • Fish. You can spoil her baby no more than 1-2 times a week, thus replacing meat dishes. The average volume of a fish dish is 30-40 g. The fish should be lean, and stewed fish fillets, steamed cutlets and meatballs will be excellent dishes.
    • Kashi. In the children’s diet, they are present in a variety of ways, including cereals. The average daily rate is about 200 g. Useful porridge mixed with fruits, vegetables or meat. And you can replace porridge with vermicelli, for example, with cottage cheese, milk, cheese or meat.
    • Liquid food. When breastfeeding, liquid food is not required. But if the mother has stopped breastfeeding, then the baby must be given soups. Vegetable broths are preferred over meat broths. You can feed soups once a day.
    • Berries and fruits. As an additional element of the children’s diet, they are very useful. Apples, pears, bananas, cherries, raspberries, currants and others may be present on the menu. The daily norm of fruits is 100-200 g, berries – 20 g.
    • Liquid. As a drink, it is recommended to use boiled or special children’s water, juices for children under 3 years old and freshly brewed compotes. Any canned drinks are prohibited. The daily norm of liquid is 800 ml in the period from 1 year to 3 years, from 1.5 to 1.7 liters – in the period from 3 to 7 years and 1.7-2 liters – after 7 years.
    • Salts and condiments. Should be excluded from the children’s diet for as long as possible, but if necessary, little by little dishes can be added salt. The daily amount of salt should not exceed 1 g, and seasonings should be delayed.
    • Sugar. Instead, it is best to use fructose, because. the body assimilates it more evenly and more slowly, but if desired, it is not forbidden to give the baby sugar. The daily norm of sugar or fructose is not more than 40 g.
    • Sweets. It is not recommended to pamper a child with sweets, chocolate and other sweet foods until they reach the age of 3 years. But it is quite possible to treat with cookies and homemade cakes.
    • Other products. To determine the allowable diet and norms of other products, it is best to use special nutrition tables. Here is one of those (there are other options on the Internet):

    And a few more additional recommendations:

    • Vitamins. Try to make the child’s diet so that it contains all the vitamins his body needs: vitamin A (pumpkin, carrots), vitamin C (fruit juices, herbs, bell peppers) and vitamin E (vegetable oil, peas, rye).
    • Trace elements. The diet should also contain foods with essential trace elements: iron (beans, chicken eggs, meat, fish), calcium (dairy products, beans) and zinc (chicken egg yolk, oatmeal, meat).

    After 1 year, there will be no special changes in the child’s nutrition system. However, several important features must be kept in mind.

    Child nutrition after 2 years

    At this age, children usually have 16 to 20 teeth on average, which means that they can already chew solid food more or less calmly. So the food can no longer be completely crushed, but on purpose leave more small but hard pieces.

    There are usually no general nutritional problems. Many parents begin to give their children normal everyday foods (except for the unhealthy ones). But fatty, as before, should be excluded, as, indeed, chocolate and caramel.

    The number of meals is reduced to three main meals and one snack.

    Feeding a child after 3 years

    At this stage, things are even easier. Most children quite calmly eat “from the common table” with their parents, because. they chew food normally, and the gastrointestinal tract is formed enough for stable work and digestion of even quite heavy food.

    Despite this, one should always keep in mind that the less junk food a child gets, the healthier he will be. And as soon as the baby begins to treat his diet selectively, there is no need to limit it, because. eating habits begin to form. But vigilance should not be lost either.

    Nutrition for children and adolescents

    Children after 3 years of age and adolescents grow rapidly, their bodies undergo serious hormonal changes and changes in the work of the cardiovascular and nervous systems and the brain. Mental and physical stress increases, because children begin to actively interact with the outside world and people, go to kindergarten, make new friends, go to school, etc. Therefore, the children’s diet should be carefully thought out.

    The menu should provide the child with energy. It is not recommended that children eat foods high in sugar and fat. It is best to instill a healthy lifestyle and diet. Irrational loads and malnutrition can cause diseases of the gastrointestinal tract and kidneys, impaired metabolism, scoliosis, myopia and other ailments. A diet that contains all the food ingredients, vitamins and microelements that improve immunity, increase the body’s resistance, and positively affect the work of the central nervous system, intelligence and performance will help to avoid all this.

    Among other things, the diet of a growing child should always be regular and varied. The ideal option is to instill in him the principles of healthy eating discussed in our course. In order for your child to grow up without deviations in physical or mental development, you need to offer him a balanced diet that provides his body with plastic processes and energy costs, taking into account age.

    If you are interested in learning more about the nutrition of children and adolescents, you can search the Internet for relevant information. There are many useful materials to be found. By the way, as an addition to the course you completed and this application, we strongly recommend reading the book by Pamela Druckerman “French children do not spit food”, which contains a lot of interesting and useful information about everything related to baby food.

    We wish you and your children good health!

    Kirill