Get growfit: Get Grow Fit Health & Fitness Apps

Choose Your Program – Diet Food Delivery in Bangalore by GrowFit – Grow Fit

Meet Grow Fit’s Meal Delivery Programs

Join thousands of Grow Fit customers and win at health. Our scientifically-designed programs are painstakingly crafted to drive results in your health and fitness levels . Chat with our nutritionists to determine the best plan for you or choose one for yourself. We make and deliver the food to your home or office – all you have to do is enjoy our service. It’s that simple. #EatSmart. Get started now –

The Stay Fit Program

A truly transformational approach to health and vitality.

• High in fibre, with a balanced ratio of carbs, fats and proteins.
• The Stay Fit Diet helps you tone up and make the most of your workout.
• See visible changes in 1-2 weeks.
• Ideal for people who want to eat healthy but are not looking for drastic changes.

MAKE THE MOST OF MY WORKOUT

The Lean Machine Program

Our flagship and most popular program.

• At under 50 g carbs a day, this program adheres to the low-carb high fat ( LCHF) protocol.
• Requires strict adherence but has rapid payoff.
• See changes in days.
• Ideal for people who are willing to make significant changes to their diet.

ZAP MY WAISTLINE NOW !

	Stay Fit Program	Lean Machine Program
Starts at	1960/week	2310/week
Ideal for	Sustained change	Accelerated change
Time to change	10+ days	3 days
Minutes of exercise needed	Moderate exercise required	No exercise required
Adherence required	Relaxed	Strict
Scientific Basis	Mediterranean	LCHF
Flavours	Familiar	Exotic
Athletic boost	Muscle	Endurance
Change to physique	Stronger muscles	Flatter stomach
Persona	Everything in moderation	Seize the day !
Changes	Improved energy, Better sleep, Gut health, Improved lipid profile, increased muscle, Reduced body fat, improved blood sugar levels, Better skin	All the benefits of the stay fit diet in a rapidly accelerated timeframe.
	BUY NOW	BUY NOW

How It Works

CHOOSE YOUR PLAN

Depending on your health goal, choose the diet that works best for you.

Choose
Your Meal

Let us take care of you all day long with breakfast, lunch and dinner, or choose whatever combination of meals suits your lifestyle.

CONNECT WITH AN EXPERT

Once you have chosen your plan, connect with an expert who will be your partner throughout this journey and would ensure that you meet all your health goals.

SCHEDULE YOUR DELIVERY

Inform your expert of your start date and meals will be delivered to your door with love.

Enjoy!

Ready-to-eat meals at your fingertips — absolutely no shopping, prepping, or cooking needed. Dazzle your family and friends with amazing results.

Check Incredible Meal Delivery Programs From Grow Fit!

More Indians are getting conscious about their diet choices and fitness goals, and that’s a great trend! Of course, majority of them are office-going people, who have desk-manning jobs to manage and multiple other priorities. No wonder, there’s no time to focus on each meal! Welcome to Grow Fit – The preferred choice for diet food delivery Bangalore! Our community has been increasing faster than ever, and we have designed a range of diet programs that are backed by science and years of research. In short, we are pushing you to do better as far as fitness and health goals are concerned!

What to expect from Grow Fit’s food delivery plans?

Grow Fit swears by the concept of #eatsmart, and for that, we have introduced three amazing plans for our customers in Bangalore. There’s our Corporate Thali plan, which is meant to replace your junk food and pizza at work, while our Stay Fit Program is meant for those who want to maintain a healthy lifestyle. If you are trying to reduce inches on your waist, our Lean Machine Program is designed for you. Each of these plans have been crafted after considering the love for desi food. We recommend our customers to talk to one of our fitness experts and nutritional consultants to know the best choice for them!

Here’s why you need our diet plans

Fitness is all about what you eat and how you exercise. Grow Fit appreciates the growing concern and awareness about fitness and diet, but at the same time, we also recognize the bumpers that come it between your efforts. We have introduced diet food delivery Bangalore with the intention of helping people with their specific fitness goals. Each plan is designed for a part of the population, keeping their immediate and long-term lifestyle needs in mind. Apart from improved energy, better digestion and energy, our diet plans are designed to promote good sleep and can help people who have bad lipid profiles or high BMI.

We also recommend our Stay Fit and Lean Machine Program for anyone who has been dealing with weight issues and are unable to follow an exercise plan due to the lack of time. Select the plan that fits you, and our Ready-to-eat meals will be at your doorstep or office desk on time. Plan the change – Call for diet food delivery Bangalore now! Grow Fit team is always around to inspire and suggest things as needed!

Find A Children’s Summer Camp in Your Area — GrowFit

GrowFit Children’s Sports Day Summer Camps

GrowFit started as a physical education company with the whole child in mind. GrowFit Curriculum was built to make physical education accessible and fun for all kiddos through professionally designed lesson plans that focus on social and emotional learning. The curriculum is used for camp and was created by educators and designed to inspire kids to try new sports and games while focusing on their social and emotional learning.

• Camp Locations

• Redwood City
• San Jose
• San Ramon
• Rancho Cordova
• Walnut Creek

GrowFit Redwood City Summer Camp at SportsHouse

A safe and convenient place to explore new athletic passions.

At our flagship location, conveniently located inside of SportsHouse in Redwood City, your kiddo will experience an outlet to explore their inner child through physical activities that reduces screen time, feeds their energetic spirit, and helps them gain lifelong skills and friendships.

Our Redwood City summer camp includes themed camp weeks, creative and fun sports and games like bubble soccer and gaga ball, as well as free, hot lunches curated for the nutritional needs of campers.

Our camps at SportsHouse serves kiddos from 4-12 years of age. See more →

Register for Summer Camp →

GrowFit San Jose Summer Camp at Sportsplex

Nurturing an active spirit right in technology’s backyard.

In San Jose, we know how important it is to get kiddos off their tablets and smartphones. At Silver Creek SportsPlex, we offer sports camps that enable your child to learn from our proprietary physical education curriculum–a comprehensive program designed for kiddos ages 4-13.

Our San Jose camp includes themed camp weeks and a huge variety in sports and games including, roller skating, bubble soccer, badminton, and tons of creative games.

See more about our San Jose location and its offerings here →

Register for Summer Camp →

GrowFit San Ramon Summer Camp at East Bay Sports

San Ramon’s newest kid’s sports summer camp!

GrowFit is now at East Bay Sports in San Ramon, GrowFit’s sports camps will be a convenient and cost-effective way for your kiddos to explore new sports and passions. Meet new friends, learn new skills, and play hard!

Our San Ramon camp includes themed camp weeks, a huge variety of sports and games including bubble soccer, gaga ball, as well as creative games kids have never played!

See more about our San Ramon location and activities your kiddo will enjoy →

Register for Summer Camp →

GrowFit Rancho Cordova Summer Camp at Le Five

Rancho Cordova’s greatest new place to explore new sports!

Now at Le Five Indoor Soccer in Rancho Cordova, GrowFit’s sports summer camps will be a convenient and cost-effective way for your kiddos to explore new sports and passions. Meet new friends, learn new skills, and play hard.

Our Rancho Cordova summer camp includes themed camp weeks and a huge variety of sports and games, like bubble soccer, gaga ball, bounce house and creative games kids have never played!

See more about our Rancho Cordova location and activities your kiddo will enjoy →

Register for Summer Camp →

Walnut Creek’s newest kid’s sports summer camp!

GrowFit is now at COPA Soccer Training Center in Walnut Creek, GrowFit’s sports summer camps will be a convenient and cost-effective way for your kiddos to explore new sports and passions. Meet new friends, learn new skills, and play hard!

Our Walnut Creek camp includes themed camp weeks, a huge variety of sports and games like bubble soccer, gaga ball, and creative games kids have never played!

See more about our Walnut Creek location and activities your kiddo will enjoy →

Register for Summer Camp →

Come join us at a GrowFit Summer Camp and experience the difference.

Pricing varies by location.

• Conveniently located at Silver Creek Sportsplex in San Jose

• Conveniently located at East Bay Sports in San Ramon

• Conveniently located at COPA STC in Walnut Creek

• Conveniently located at Le Five Indoor Soccer in Rancho Cordova

Osteopath’s advice: how to increase your height

High growth is a sign of attractiveness for many. That is why people often want to become a little taller, even if they are already over twenty-five and, it would seem, the growth period of the body has long passed. Exercises on the horizontal bar, swimming, stretching – we have heard more than once that physical activity helps in this matter. Since there is a tendency to decrease in height with age, an excellent result will be already if the height remains unchanged. Vladimir Zhivotov, an osteopath, cranioposturologist, co-author of the Craniobalance method, talks about how to grow up.

People over the age of 25 can sometimes increase their height by 1-3 cm. This is real.

A person’s height is largely determined by the conditions in which he develops. An important role is also played by heredity, lifestyle and ecology. The average height of a man is 176-180 cm, for women it is slightly lower – 164-168 cm. It is believed that the growth of boys is completed by the age of 18-21, and girls grow up to 15-18 years. In addition, the farther from the equator a person lives, the less sunlight he receives, the sooner he stops growing. Meanwhile, some growth continues up to 25 years. However, even if you have already crossed this age limit, do not despair.

People over the age of 25 can sometimes increase their height by 1-3 cm. This is real and does not require expensive supplements or leg-stretching surgery to achieve the goal. The main thing is to use the internal reserves of the body correctly: regularly engage in special physical exercises that will help straighten the spine. So, if you want to grow up, follow a few simple rules.

1. Gently stretch

The daily development of the flexibility of the body leads to the fact that the muscles and tendons are stretched, and the spine is aligned.

The simplest exercise is forward bending: try to reach the floor with your fingertips.

The “Raising the Sky” exercise is excellent for stretching the body. Stand up straight, lower your arms down, relax your muscles, put your feet together. Then raise your arms up (while taking a deep breath through your nose), point your palms to the sky and hold them perpendicular to your forearms. Look at your fingers, hold your breath. Then, through the sides, lower your hands down, exhaling smoothly through your mouth, lower your head and look forward. Slowly repeat the exercise about 5-10 times.

2. Pull up on the bar in the evening

Hang on the bar for a few seconds in the late afternoon. I do not recommend attaching weights to the legs, since an increased load can not only provoke pain, but also lead to problems with the lumbar spine and shoulder girdle. It is important to practice this exercise daily.

3. Breaststroke

Swimming regularly improves breathing and stretches the body. Particularly well stretches the spine during breaststroke swimming. Of course, watch your diet. It is important not only to exercise, but in general to monitor your health, eat a balanced diet. The diet should contain vegetables and fruits, cottage cheese, cheese, milk, fish, cereals.

4. Remember Vitamin D

Zinc, calcium and vitamin D are essential ingredients for growth ( see also : Vitamin D and Skin Aging). “Age-related” growth reduction can be a symptom of vitamin D deficiency, so an important step towards maintaining it is to donate blood for vitamin D. The accepted norm (from 30 to 100 ng / ml.) Does not stand up to criticism. When you put sugar in your coffee or tea, you don’t need 8 spoons instead of one. Why, then, does our organism, in which everything is so precisely reduced one to one, both mechanically and biochemically, allow such large fluctuations? The concentration of vitamin D in the blood of an active adult should be at least 70 ng / ml, and preferably 90 ng/ml.

5. Improve your posture

Straightening the spine can increase height in people with posture problems, scoliosis, or slouching. Treatment by an osteopathic doctor helps to align and balance the body, while its excessive bends and turns are straightened, balance and symmetry are restored in the body. An increase in height by 1-3 centimeters in this case is a nice bonus. In addition, timely correction of posture ( see also : “Osteopath’s advice: how to stop slouching and train your posture”) allows you to stop the development of many diseases, eliminates discomfort in the body and relieves problems that have been bothering you for several years.

Under no circumstances should you try to increase your height by such a seemingly “obvious” action as spinal traction – underwater or dry, affecting the lumbar or cervical region. The effect of such manipulations will be the opposite, moreover, the state of health may worsen. Also, before taking vitamins and doing any sports, consult your doctor.

About the author:

Osteopath. He developed a manual direction – cranioposturology (patented the craniobalance method), which is considered more effective than classical osteopathy.

Photo: Getty Images

Vladimir Zhivotov

Useful tips to increase the growth of the child

Many parents observe the growth process of their child from early childhood, almost from the cradle, especially when they themselves are undersized. Children are born with a height of about 48-54 cm, and in the first year of life they grow to 75 cm. In the second year they gain no more than 10 cm. The third jump occurs from 4 to 7 years. During these periods, it is not yet clear how the baby will grow. Therefore, special attention should be paid to the growth of the child during puberty (from 10 to 13 years), when one of the growth spurts occurs. In total, children grow up to 20 years. Predicting growth is very difficult, because it directly depends on many factors. These are genetic (short children are usually born to short parents) and intrauterine (during pregnancy, the child grows intensively). If for a certain period the child grew at the right pace, and then growth slowed down, it is worth taking him to the doctor, who will say if the child has health problems, or if such a pace is normal for him.

A little about the child’s growth factors.

The bones of children grow at the expense of cartilage plates placed at their ends. As the child grows, cartilage cells divide and new ones form. Cartilage cells are a source of “building material” for bones. When they are destroyed, they form bone tissue. During puberty, all growth zones are influenced by the teenage hormonal system. Due to the joint action of hormones, normal processes of development and growth are carried out. Some chronic diseases also affect a child’s growth. These are lung diseases, heart disease, anemia, liver and kidney diseases, congenital syndromes of the skeletal system. When identifying obvious signs of dwarfism (dwarfism), it is necessary to investigate the somatotropic function of the pituitary gland – a rather expensive analysis. Or regularly conduct a diagnosis of the growth of the child.

If an insufficient amount of hormones that have an effect on bone growth is detected, hormone therapy is indicated. But do not rush to take the drugs, conduct a thorough examination by an endocrinologist, only he can prescribe the appropriate appointment.

With a great desire to grow, you need to try many of the recommended techniques. A lot of articles have been written on increasing the growth of a child.

By reading the materials and getting to know the exercises, you will learn how you can grow up through physical and mental exercises. Their daily implementation will not take much time. A good effect is given by special physical exercises, dosed loads on the musculoskeletal system using special devices and simulators. From childhood it is necessary to teach children to sports games such as basketball, volleyball, as well as hardening, thermal procedures. Heavy physical activity is contraindicated at the age when the body is growing. It is necessary to ensure that the child does not secretly smoke or drink alcohol. Note that good nutrition favorably affects the increase in growth.

Let’s take a closer look at physical exercises.

So that the results are not long in coming, get your child something from this list:

• Swedish wall;
• ropes;
• rings;
• stairs;
• horizontal bar or other sports equipment

After a light warm-up run (5-7 minutes), set aside 15-20 minutes for stretching and flexibility exercises. These are tilts, swings, bridges, splits. Here include hangs on the bar, first without weights, then one with a weight of 5-10 kg tied to the legs. Jumping, climbing a hill, alternating tension and relaxation, repeat 3-4 times.