Breakfasts for kids to make: 20 easy breakfast ideas for kids to make themselves

Опубликовано: December 2, 2022 в 1:04 pm

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Категории: Kid

20 easy breakfast ideas for kids to make themselves

If you’ve heard it once, you’ve heard it 1,000 times: Breakfast is the most important meal of the day. And when you’re a kiddo who’s about to spend six hours in school, it’s doubly important to heed this age-old message. 

“Including a healthy breakfast before the school day starts is just as important as getting enough sleep,” says Jenifer Thompson, an advanced-practice dietician with expertise in pediatric nutrition therapy at Johns Hopkins. “It’s a key component of the morning that helps kids achieve academic goals, as well as maintain healthy weight. Studies have shown that a healthy breakfast improves memory and concentration and is also associated with less tardiness and fewer behavior problems.”

According to Thompson, the ideal breakfast should include a hearty source of carbohydrates (with fiber), as well as protein, which “minimizes hunger in the long break before lunchtime.” 

Sounds easy enough, right? For families pressed for time in the morning, not necessarily.  

While parents and caregivers know the importance of sending kids to school after a healthy breakfast, life often gets in the way. Oversleeping, lost homework, sibling squabbles — the factors that contribute to hastily eaten cereal are endless. So, why not have the kids take care of breakfast while you take care of everything else?

From super-simple twists on plain ol’ toast to leftover pizza (yes, really), here are 20 easy breakfast ideas for kids to make. 

1. Yogurt parfait

One of Thompson’s favorite breakfasts is a yogurt parfait, which is simply yogurt with layers of whole-grain cereal and fruit. Easy — and fun — for any kiddo to fix themselves! 

2. Nut butter on whole-grain bread

Image via Lenna Omrani/Instagram

Whether they want to jazz it up with fruit and seeds or be an absolute purist, nut butter on whole grain bread or toast, like this beauty from Lenna Omrani, is always a great breakfast kids can make. 

3.

Animal face toast

Speaking of toast … creative kids will love making animal face toast in the morning. They just need a few ingredients to get started: 1) whole wheat toast, 2) cream cheese, peanut butter, nutella and/or hummus and 3) some blueberries and/or cut-up bananas and strawberries. Or they can get creative and try coming up with their own variations!

4. Breakfast smoothie

Image via Aimz High Fitness/Instagram

If the kiddos are experienced enough to use the blender, breakfast smoothies, like this one from Aimz High Fitness, are a great option that can be half-prepped the night before. Cut up chunks of fruit and freeze in individual bags so kids just need to add the milk of their choice and, for added protein, a dollop of nut butter.

5. Oatmeal with banana

Image via Shelley Cronkhite Huber/Instagram

Another favorite of Thompson’s? Oatmeal topped with a banana, such as this one from Shelley Cronkhite Huber. For kids who are too young to make oatmeal on their own, you can either make overnight oats that you leave in the fridge, or make slow cooker oats the night before and leave in the Crock-Pot. 

6. Avocado toast

Image via Glowing Plants/Instagram

Even if they’re not millennials, kids can still enjoy avocado toast, like this “bomb” rendition from Glowing Plants. For little ones who aren’t yet at the point of cutting up their own ‘cado, most supermarkets sell avocado spreads that work just as well. And need we even tell you? Trader Joe’s Everything But the Bagel Sesame Seasoning was basically made for this breakfast. 

7. Bagel with cream cheese and fruit

It’s a classic breakfast for a reason: It’s easy, filling and ridiculously tasty. Thompson recommends adding fruit (that you can cut up the night before) for an antioxidant punch. 

8. Breakfast muffins with fruit

There are tons of breakfast muffin recipes to choose from. And the best part? You make them ahead, and you’ll have breakfast for days. All kids need to do is add their favorite fruit on the side.

9. Cottage cheese and fruit

Does it conjure up an image of a dieting ‘80s mom? A little. But cottage cheese and fruit slices is an easy, high-protein breakfast for little ones to whip up.

10. Ham and cheese toastie

Image via Write of the Middle/Instagram

If there’s a sandwich press in the house, here’s a great morning breakfast sandwich idea. Kids can top an English muffin with ham, cheese and tomato (or whatever they like) and press until nice and melted. This one from Write of the Middle looks pretty irresistible. 

11. Waffle with nut butter and apple slices

Image via Pervisha Reddy/Instagram

How does one elevate their waffle game (while adding a dose of protein, no less)? Spread nut butter on top, of course. And a bonus: Nut butter is much easier for little kids to spread than cold butter from the fridge. Thompson suggests pairing with apple slices. Check out this pretty nut-buttered waffle from Pervisha Reddy. Delish!

12. Cottage cheese toast

Is cottage cheese toast the next avocado toast? Add a sprinkle of cinnamon and then ask the kids!

13. Yogurt, nuts, fruit and chia seeds

Kids love being creative, and breakfast should be no exception. Instead of the standard fruit-cereal-yogurt parfait, leave out a selection of nuts and seeds for them to choose from, as well. 

14. Greek yogurt and honey toast

What’s better than Greek yogurt? Greek yogurt on whole-grain toast with a drizzle of honey. It’s guaranteed that kids will get a kick out of eating yogurt the “non-traditional” way. 

15. Toast with hummus

Another great toast or bagel topping, according to Thompson? Hummus!

16. Hard-boiled eggs and fruit or oatmeal

It’s never a bad idea to have hard-boiled eggs at the ready in the fridge for kids. According to Thompson, adding a side of fruit or oatmeal (or even a cereal bar) makes for a killer breakfast combo.

17. Leftover slice of cheese or veggie pizza

Image via Katie’s Kravings/Instagram

According to Thompson, breakfast doesn’t always have to involve, well, breakfast foods. “It’s OK to think out of the box for the first meal of the day,” she says. How yummy does this veggie pizza from Katie’s Kravings look? Impossible to turn down!

On that note, it’s even acceptable, according to Thompson, for kids to eat a leftover slice of plain or veggie pizza for breakfast. Who knew?! Teens have had it right all along. (And yes, it’s OK if they want to just eat straight from the fridge without heating it up.)

18. Deli meat wraps

Lunch for breakfast? Why not! Wraps made with deli meat and cheese are sure to keep little ones fueled until lunch time. Bonus points if they add lettuce or spinach and maybe even a slice of tomato or yellow bell pepper. 

19. Nut butter and jelly sandwiches

It’s filling. It’s a little sweet. And it’s easy for little hands to make. The real question here is: Why haven’t the kids been eating nut butter and jelly sandwiches for breakfast all these years?

20. Burritos — breakfast or not

Image via Create Mindfully/Instagram

If kids are too young to make eggs, bean or veggie burritos, such as this one from Create Mindfully, are another great option. After all, why should lunch and dinner have all the fun?

30 Easy Breakfast Ideas for Kids of All Ages

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From picky toddlers to busy teens, this list of breakfast ideas for kids is 100% kid-approved.

And as an added bonus, they’re not only decadent but also nutritious to boot! Well…at least most of them are.

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From healthy muffins and wholesome pancakes to a surprisingly addictive oatmeal carrot cake, I’ve found a whole array of kid-friendly breakfasts you should try.

They’re not just for the youngsters, either! These breakfast ideas for kids are so scrumptious, you might find yourself stealing a serving or two.

As nutrient-packed as oatmeal is, it’s no one’s favorite breakfast. But, with just a few additions and a little bit of creativity, you can make your kids some pretty irresistible pancakes.

The batter is made of whole wheat flour, rolled oats, bananas, and eggs, so they couldn’t be healthier.

More importantly, they’re so tasty. They have the kind of deliciousness no one would expect to come from such wholesome ingredients.

Cocoa Pops are a hit with every kid I know. I mean, even I find it hard to resist. The issue isn’t with its flavor, but the sheer amount of sugar that goes into it.

The solution? Instead of getting store-bought, just make your own!

It’s just 4 ingredients and just a touch of unrefined sugar. It’s 10 times healthier than the boxed cereal.

You can’t go wrong with tall and fluffy chocolate flapjacks! I have yet to meet a kid that doesn’t love this iconic breakfast.

The pancakes themselves are flavored in chocolate and they’re drizzled with even more chocolate syrup.

Who could refuse a double dose of chocolate?

Despite being decadent, don’t worry about them being too sweet. The use of cocoa powder and dark chocolate makes them perfectly balanced.

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Do you know what’s better than a big fat bear claw? Yup, you got it — one that’s flavored with chocolate.

These chocolate bear claws will not be eaten, they will be demolished.

They’re also surprisingly easy to make. It’s a simple combination of store-bought puff pastry and chocolate chips, along with a generous dusting of powdered sugar.

Pizza for breakfast is always a fantastic idea. Throw bacon into the mix and your kids might even get up early to help you cook!

Fully loaded with your favorite breakfast staples – scrambled eggs, bacon, and lots of cheese – this pizza recipe will be a hit any day of the week.

And it doesn’t just have to be eggs and bacon, either. Throw in as many toppings as you want.

Give your favorite French toast recipe an Italian twist with these yummy cannoli roll-ups.

Instead of serving big thick slices of sweet, eggy bread, you’ll roll it up to look like cannoli shells. Then, they’re filled with a heavenly ricotta mix.

They’re so ridiculously delectable, they won’t even last five minutes. I suggest you at least double the recipe.

This heavenly breakfast casserole tastes like you spent hours in the kitchen. But really, it couldn’t be more straightforward.

The bottom is a layer of flaky pastry, and don’t worry, store-bought will work just fine.

It’s topped with a generous sprinkling of cheddar cheese and whatever meats and kid-friendly veggies you can find lying in the fridge.

It’s finished off with a top layer of beaten eggs and milk and then baked to golden perfection.

Parfaits are a super indulgent dessert, but with a few tweaks here and there, you can transform them into a healthy breakfast dish.

With gorgeous layers of sweetened yogurt, granola, and fresh strawberries, these parfait cups are both nutritious and irresistible.

If your kids don’t enjoy the tanginess of yogurt, combine it with a bit of maple syrup and they’ll think it’s ice cream.

This easy-peasy three-ingredient recipe makes the perfect grab-and-go breakfast. It’s sweet, chewy, crunchy, and something the kids will absolutely love.

Just combine peanut butter, honey, and Cheerios, spread them onto a baking sheet and cut them up into bars once they’ve hardened.

It’s amazing how simple ingredients can create such glorious taste and texture combinations.

Cake mix can be used for so much more than cupcakes and last-minute birthday cakes, you know. Take these crazy-easy waffles, for example.

I suggest starting with a simple yellow mix. Then, let your imagination run wild!

How about chocolate waffles topped with chocolate chips and chocolate syrup? Or lemon waffles with berries and whipped cream? The options are endless.

These muffins are wonderfully dense, crumbly, and moist. Better still, each bite is bursting with sweet and juicy blueberries.

This recipe uses a mix of whole wheat flour and rolled oats for the batter, which makes the muffins hearty and packed with nutrients.

Healthy breakfasts have never tasted so good!

Pro-tip: coat the blueberries with flour to keep them from sinking to the bottom. You’re welcome.

These egg bites are crazy delicious! They’re one of my favorite savory snacks to get when I hit the Starbucks drive-through.

Unfortunately, they’re also kind of expensive, which is a shame considering they’re only made with eggs, water, baking powder, and salt & pepper.

The solution? Make them your own. It’s newbie-friendly and fail-proof, I promise.

I love to make this hot breakfast on a busy morning when I need something protein-packed on the go.

Whoever came up with this recipe deserves a medal. At the very least I want to make them some banana bread to say “thanks!”

I love the idea of turning granola into a tart shell! Why didn’t I ever think of that?

Top the shell with Greek yogurt and fresh fruit and you’ve got yourself a breakfast-slash-dessert for the win.

Don’t limit yourself to just one fruit or berry, either! It’s a versatile dish, so anything goes.

While you can’t go wrong with the classic egg on toast, it also couldn’t hurt to switch up the presentation.

When you’re dealing with kids, you know how important presentation is! If a dish doesn’t look good, forget it.

But I think most kids will love this egg in a hole dish. It may be simple, but it’s just as appealing as it is delicious.

These strawberry muffins have just the right balance of sweet and tart ﹘the kind that will make your taste buds jump up and down.

Made with whole wheat flour, rolled oats, and fresh strawberries, these muffins are both wholesome and flavorful.

They freeze really well, too, which is great, because you’ll definitely want an infinite supply.

Breakfast bowls are notoriously nutritious, but the tart flavor of yogurt tends to turn off some kids.

The solution? Use milk and thicken it with bananas. The resulting smoothie base is wonderfully creamy, like yogurt, but with a sweeter flavor.

Top the smoothie with banana slices, berries, nuts, and granola. The more colors, the more appetizing.

Make classic pancakes even more enjoyable with one simple addition: food coloring. The kids will go crazy over this multi-colored treat.

Divide pancake batter into smaller portions and mix in a few drops of food coloring, and voila. It’s such an easy and fun way to make kids love breakfast even more.

Not loving the idea of all that artificial color? Try using freeze-dried fruits instead! Not only will they look amazing, but they’ll taste fantastic too.

This doesn’t seem like a dish any kid will like, but believe me, it’ll be a hit.

It has rolled oats and grated carrots, which, let’s be honest, isn’t the most kid-friendly combination.

But what makes it kid-approved is the addition of cinnamon, vanilla, and honey. You can add more mix-ins, too, like chocolate chips and bananas, to make it more delightful.

Eggs and soldiers: what a fun name for a breakfast dish, eh? I’m sure the peculiar name alone will get the kids intrigued.

It’s a dish of a soft-boiled egg served in an egg cup and a buttered toast for dipping. Sounds fancy, but the Brits have been enjoying this simple breakfast for centuries.

I’m sure the kids will relish the experience of cracking the egg themselves and dunking the toast in the yolk!

Bananas and blueberries team up in this recipe to create a nutritious and delicious smoothie. It’s so good, the kids won’t even notice you’ve sneaked in a few spinach leaves.

It’s rich in vitamins, antioxidants, and most importantly, flavor. That lovely tinge of plum makes it looks so enticing, to boot.

This is the kind of nutritious and filling breakfast drink you’ll want to serve a busy teen who maybe got up a little too late.

Tell your kids they’re having cookies for breakfast and they’ll think it’s Christmas.

And they don’t need to know they’re healthy cookies! I won’t tell if you don’t.

The flavor profile is relatively unique with its combination of bananas, almonds, and berries. They may not be as decadent as chocolate chip cookies, but they’re definitely scrumptious.

These muffins have a uniquely creamy and chewy texture thanks to Onken Plain Grain, a sweet yogurt loaded with five different grains.

They’re studded with a medley of berries, too, which gives them not just extra flavor and texture, but an appetizing pop of color, as well.

Waffles and pizza together in one? Now that’s my kind of breakfast!

This is as delicious as you imagine, with the whole grain waffles topped with a dollop of Greek yogurt and an assortment of berries. Plus, it’s finished off with crunchy, nutrient-packed seeds.

The great thing about this recipe is that there’s no cooking or baking involved! Just assemble the ingredients into a waffle pizza, and voila.

Name any dish after a superhero and believe me, every kid will want to try it.

Take this green smoothie, for instance. Normally, no child will ever come near a glass of smoothie with a leafy green tinge.

But name it after the Incredible Hulk, and they’ll come running. Thankfully, this smoothie is tasty enough that they won’t stop sipping.

You could also re-work this into a fun Halloween breakfast, too. I think a zombie smoothie would be pretty darn cute.

These breakfast burritos are stuffed with scrambled eggs, potatoes, beans, cheese, and any other burrito filling you can imagine.

That’s what I love about burritos – you can fill them with pretty much any ingredient and it’s guaranteed to taste delicious.

It’s no question that the McDonald’s Sausage and Egg McMuffin is delightful. But I’m pretty sure it’s loaded with artificial ingredients and preservatives.

If you don’t want your kids to miss out on the McMuffin fun, but are worried about all its potentially harmful ingredients, just make them yourself!

It’s ridiculously easy.

Plus, breakfast sandwiches are terrific make-ahead meals you can have in the freezer ready to go.

First of all, how pretty are these bagels?

There’s something so gorgeous about bright berries arranged neatly on top of white cream cheese. *Insert heart eyes emoji here*

They don’t just look amazing, they taste pretty epic, too. Bagels, cream cheese, and berries = pure bliss.

Here’s another bagel-filled breakfast for ya. This time, let’s go for something savory.

This dish is a fun appetizer of bagel bites with a chipotle salsa dip. And yes, it’s as addictive as you think.

Here’s yet another dish that’s hit the nail on the head with its name.

How could any child not want to try a dish called “fruit rainbow with a pot of gold?”

Whoever coined it knows how to impress the kids.

It’s a medley of vegetables arranged neatly to form a majestic rainbow. Sitting beside it is an open-faced egg sandwich on the side, which serves as the pot of gold.

Sundaes for breakfast? Heck ya! If this doesn’t crown you mom or dad of the year, I don’t know what will.

It’s not exactly what you think, though. These sundaes don’t have ice cream in them, but rather, Greek yogurt.

With all its other components, though, such as waffle bowls, chopped fruits, Cheerios, chocolate chips, and sprinkles, I bet they won’t even notice the deception.

Sneaky sneaky! 🙂

30 Easy Breakfasts for Kids of All Ages

From picky toddlers to sleepy teens, this list of breakfast ideas for kids makes busy mornings a breeze. Fuel them up right with pancakes, burritos, and more.

Ingredients

  • Banana Oatmeal Pancakes (with Extra Protein)

  • Healthy Cocoa Pops {4 Ingredients}

  • Chocolate Pancakes

  • Easy Chocolate Bear Claws

  • Bacon Breakfast Pizza

  • Cannoli French Toast Roll-ups

  • Super EASY Egg Bake Breakfast Casserole

  • Healthy Yogurt Parfait

  • Peanut Butter Cheerio Bars

  • Cake Mix Waffles

  • Healthy Blueberry Muffins

  • Instant Pot Egg Bites

  • Breakfast Fruit Tart with Granola Crust

  • Eggs in a Basket

  • Healthy Strawberry Muffins

  • Berry Banana Smoothie Bowls (Kid-Friendly)

  • Rainbow Pancakes

  • Easy Carrot Cake Oatmeal

  • Eggs and Soldiers

  • Blueberry Banana Blast Smoothie

  • Healthy Oatmeal Breakfast Cookies

  • Yogurty Breakfast Muffins for Kids

  • Yogurt Waffle Pizza

  • Incredible Hulk Green Smoothie

  • Make-Ahead Breakfast Burritos

  • McDonald’s Sausage and Egg McMuffin Recipe

  • Fruit Bagels with Honey Cream Cheese

  • Breakfast Bagel Bites with Chipotle Salsa

  • Fruit Rainbow with a Pot of Gold

  • Breakfast Sundaes

Directions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

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What to cook for a child for breakfast

Recipes
11/12/2020
Evgenia Svetlova

Photo: vk.com

Children’s dishes should be tasty and healthy, and also beautiful and bright if the child is naughty. The fantasy is over, but are you already tired of scrambled eggs or oatmeal? We have collected 20 great recipes for what to cook for a child for breakfast!

1. Lazy dumplings

Photo: patee.ru

With such a children’s breakfast, it is definitely impossible to go wrong, and it takes no longer to cook it than ordinary porridge.

You will need: 200 g cottage cheese, 1 egg, 30 g flour, sugar and salt.

Preparation: Mash the cottage cheese with a fork and mix it with the rest of the ingredients. Sprinkle the table with flour, roll the curd dough into a sausage and cut into pieces. Throw them into boiling salted water and boil for 1-2 minutes after they float to the top.

2. Cabbage muffins

Photo: nuclearfactor.ru

Don’t know how to make your child eat healthy cabbage? Yes, that’s it!

You will need: 200 ml yogurt, 1 egg, 150 g cabbage, 1 tsp. soda and salt, 2 tsp sugar, 150 g flour, 3 tbsp. green onions, 65 ml of oil.

Preparation: Add baking soda, sugar, egg to yoghurt, mix and gradually add flour. Add 50 ml of vegetable oil, finely chopped cabbage and greens. Lubricate the molds, pour the dough over them and bake for 15 minutes at 180 degrees.

3. Casserole with minced meat

Photo: kraskolbas. ru

If you have a busy day ahead and your child needs a heartier breakfast, here is a great recipe!

You will need: 100 g minced meat, 2 eggs, half a glass of grated cheese, 3 tbsp. milk, 200 g potatoes, a quarter of an onion and sweet pepper, paprika.

Preparation: Fry minced meat with paprika, place on a plate and fry chopped vegetables in the same pan. Grate the potatoes on a coarse grater, mix all the ingredients and add the cheese. Pour the mixture with a beaten egg and milk, put in a mold and bake for 35 minutes at 180 degrees under foil. Remove the foil for the last 15 minutes.

4. Potatoes with cheese filling

Photo: koolinar.ru

Another tasty, hearty and light dish that you can cook for your child for breakfast!

You will need: 3 potatoes, 1 tbsp. olive oil, 200 g curd cheese, 200 g ham, 20 g herbs, salt, spices.

Preparation: Wash potatoes, roll in spices, pierce with a fork and bake for about an hour at 180-200 degrees. Cool, cut in half and take out part of the middle to make boats. Mix the chopped ingredients for the filling, put in a potato and put in the oven for another 15 minutes.

5. Apple muffins

Photo: gastronom.ru

Baking for children does not necessarily take a lot of time and effort.

You will need: 2 sweet and sour apples, 350 g flour, 2 tbsp. milk, 280 ml 30% cream, 25 g butter, 1 egg, 50 g brown sugar, 50 g nuts, 1.5 tsp. baking powder, 1 tsp cinnamon.

Preparation: Grind 50 g flour with butter into crumbs, chop the nuts and mix them with sugar. Add sifted flour with baking powder and cinnamon to sugar. Rub apples on a coarse grater, mix with milk, egg and cream. Combine all the ingredients, put them in molds and bake for 25 minutes at 200 degrees.

6. Green buckwheat breakfast

Photo: selfstyler.ru

Buckwheat porridge for breakfast for a child can be not only healthy, but also beautiful.

You will need: 1 cup buckwheat, parsley, cilantro, celery, half a lemon, 1 tbsp. olive oil, nuts.

Preparation: Boil buckwheat until tender, season it with olive oil and add chopped herbs. Sprinkle nuts on top and serve with vegetable salad or steam cutlets.

7. Children’s egg burger

Photo: nashkraj.by

An excellent alternative to regular sandwiches for a quick children’s breakfast.

You will need: 1 muffin, 2 eggs, herbs, tomatoes, cucumbers, 1 slice of sandwich cheese.

Preparation: Pour the eggs into the pan and level them into a wide strip, salt and sprinkle with herbs. Cut the bun in half and place the slit over the egg. Place the bun in the burger, put vegetables and cheese in the middle, and lightly toast it on top.

8. Cheese Pancakes

Photo: craftlog.com

Try making these quick and tasty cheese pancakes for your child’s breakfast, if you’re tired of the usual sweet ones!

You will need: 1 egg, 50 g flour, 10 ml olive oil, 50 g curd cheese, 20 g hard cheese, herbs, mushrooms, ham.

Preparation: Mix the egg with flour, chopped herbs and curd cheese. Add olive oil, ham and mushrooms to taste, knead a firm dough. Fry the pancakes and immediately sprinkle them with hard cheese.

9. Pumpkin oatmeal

Photo: pinterest.ru

Useful, beautiful and very fragrant. The perfect kids breakfast recipe!

You will need: 2/3 cup oatmeal, 2/3 cup milk, 2 tbsp. pumpkin puree, cinnamon, nutmeg, vanilla, 1 tbsp. honey, nuts.

Preparation: In the evening, pour milk over cereal, add baked pumpkin puree, spices and honey. Close the lid tightly and refrigerate until morning. For breakfast, all that remains is to decorate the oatmeal with nuts and fruits.

10. Quick pancakes

Photo: detilubvi.ru

Cook them for your child for breakfast with fruit, yogurt, caramel or condensed milk.

You will need: 500 ml kefir, 2 eggs, 80 g sugar, a pinch of salt, 1 tsp. baking powder, 0. 5 tsp soda, 350 g flour.

Preparation: Beat eggs with sugar and salt, add kefir at room temperature and gradually add the sifted flour with baking powder. Lastly, stir in the baking soda and fry the pancakes in a dry non-stick frying pan.

11. Sweet carrot-apple breakfast

Photo: zen.yandex.ru

A very vitamin and light breakfast recipe that will suit even small children.

You will need: 1 carrot, 1 apple, 1 orange, 50 g raisins, 2 tsp. honey, 50 g nuts, cinnamon.

Preparation: Grate an apple and a carrot on a medium grater and cut half an orange with them. Squeeze the juice from the second half, mix with honey and dress the salad. Add raisins, nuts and cinnamon.

12. Fried eggs with sausages

Photo: nuclearfactor.ru

Of course, sausages can hardly be called a healthy breakfast for children, but if you really want to, then make it beautiful!

You will need: 3 diet sausages, 1 egg, a quarter of sweet pepper, 2 mushrooms, other vegetables to taste, spices.

Preparation: Cut the vegetables into small cubes and lightly fry. Separate the yolk from the protein, and lay out the vegetables in the protein. Cut the sausages lengthwise, a little short of the edge, and put on a frying pan with a square with a heart inside. Fasten the corners of the square with toothpicks, pour the yolk into the center, and around the edges – protein with vegetables.

13. Stuffed buns

Photo: koolinar.ru

Another way to cook beautiful scrambled eggs for your child for breakfast.

You will need: 2 rolls, 2 eggs, 100 g ham, 1 pickled cucumber, 2 tsp. oils, 2 tbsp. sour cream, 1 tsp mustard, greens.

Preparation: Cut ham and eggs into strips, mix with sour cream and mustard. Remove the lid from the buns, take out the pulp, drizzle with oil and put in the filling. Break the eggs on top and bake with lids at 180 degrees until the protein sets.

14. Quick curd cream

Photo: pinterest. de

Looks like a dessert, but in fact it is a very quick and healthy breakfast for a child!

You will need: 400 g cottage cheese, 4 tbsp. 20% sour cream, 3 tbsp. condensed milk, fruits and nuts.

Preparation: Blend the cottage cheese and sour cream with a blender until no lumps remain in the mixture. Add condensed milk and whisk again, arrange in bowls and garnish with berries and fruits with nuts.

15. Syrniki with zucchini

Photo: koolinar.ru

Ideal with sour cream or cheese sauce!

You will need: 250 g cottage cheese, 150 g feta, 180 g courgettes, 1 egg, 50 g herbs, 4 tbsp. flour.

Preparation: Mash cottage cheese and feta with a fork, add chopped herbs and grated zucchini to them. Add the egg and spices, flour there, and mix the dough. Fry the cheesecakes on both sides until golden brown.

16. Omelet muffin with bacon

Photo: kulinarka-tv.ru

Use silicone molds for muffins.

You will need: 3 eggs, 6 slices of bacon, half a tomato, spices.

Preparation: Beat the eggs with a whisk and add spices and chopped tomato to them. Line the muffin pans with the bacon slices, cover with the egg mixture, and bake at 180 degrees for 20 minutes.

17. Omelet with vegetables in the oven

Photo: telemetr.me

A delicious and quick recipe for preparing breakfast for a child using molds or baking pots.

You will need: 2 eggs, 50 g mushrooms, a third of bell pepper, a third of an onion, green onions, ginger root, spices, herbs.

Preparation: Fry vegetables and mushrooms, add grated ginger to them. Beat one egg into an omelet, pour it into the vegetables and mix, and sprinkle with herbs and green onions on top. Put everything in a mold, make a small depression in the center and pour in the second egg. Bake for 15 minutes at 180 degrees.

18. Croutons with cheese and herbs

Photo: pinterest. ru

Optionally, you can add zucchini or tomatoes to the dish.

You will need: 150 g of bread, 2 eggs, 30 g of hard cheese, carrots, herbs, spices.

Preparation: Finely grate the carrots and cheese, chop the herbs and mix them with the beaten egg. Add spices, dip slices of bread into the mass, put on parchment and bake for 10 minutes at 200 degrees.

19. Rice porridge with milk

Photo: rutelega.com

Decorate baby porridge with berries, jam, zest and coconut chips on top.

You will need: 125 g round rice, 2 tbsp. 30% cream, 1 tsp vanilla sugar, 500 ml of milk, 2 tbsp. sugar, zest.

Preparation: Boil the milk with cream, sugar, zest and salt and add the washed rice. Boil for 2 minutes, reduce the heat and leave the porridge under the lid for 35 minutes. Put in a deep plate and decorate to taste.

20. Cottage cheese buns

Photo: gotovim-edim.ru

Baking for breakfast can also be healthy for a child!

You will need: 2 eggs, 3 tbsp. sugar, a pinch of salt, 15 g baking powder, 2 tbsp. milk, 250 g cottage cheese, 250 g flour.

Preparation: Mix cottage cheese, eggs, sugar and salt until smooth. Sift flour with baking powder to them, knead the dough and form buns with wet hands. Bake 12 minutes at 190 degrees, brush with milk, sprinkle with sugar and put in the oven for another 5 minutes.

Breakfast for kids – Recipes for kids for breakfast. What to cook for breakfast for a child

Mothers often face the question of what to cook for breakfast for children. Both preschoolers and schoolchildren are often picky eaters. They turn away in disgust from the bowl of oatmeal and turn their noses up at the cottage cheese. What to do in this case? Of course, come up with new dishes, fantasize and experiment.

Due to lack of time, many mothers follow the lead of their children and give them the right to choose independently. Those, without thinking twice, most often have breakfast with cereals filled with milk or prefer not to have breakfast at all. It is important to choose and prepare the right foods for breakfast for children that are well digested, do not cause a feeling of heaviness and fill the child’s body with the vitamins and microelements it needs.

Breakfast recipes for children

Cottage cheese pancakes

millet porridge with pumpkin

Thin pancakes in milk

Squings “Ships”

Buckwheat porridge

9033 Blinds with cottage cheese 9000 more recipients 9000 more recipes. , eggs, cottage cheese, milk – this is just what you need, and the vegetables, fruits and greens added to them during the cooking process not only fill the cooked dishes with new flavors, but also make the usual dishes almost unrecognizable. There are a lot of options for healthy and tasty combinations. You have a great opportunity to make sure of this by preparing breakfast for children from the recipes offered by us.

Oatmeal with fruits and nuts

Ingredients:
1 stack oatmeal,
1 stack water,
1 stack milk,
1 stack finely chopped fruit,
2 tbsp chopped walnuts,
1 tbsp butter,
salt, sugar – to taste.

Preparation:
Pour oatmeal into boiling water, add salt and sugar to taste and cook for 5-7 minutes. Then pour in hot milk and cook the porridge until tender. In hot oatmeal, put butter, finely chopped fruits and nuts, mix.

Breakfast meat croutons

Ingredients:
½ sliced ​​loaf,
350 g minced meat,
1 bulb,
150 g cheese,
100 g butter,
50 g milk,
dill, salt and black ground pepper – to taste.

Preparation:
Chop the onion and dill, add the minced meat and mix well. Add milk, salt, spices to the mass and mix again. Cut the banana into slices. Lubricate each slice with a thin layer of butter, put the minced meat on top (it should go a little beyond the edges, as its volume will decrease slightly during the baking process). Cover the baking sheet with baking paper, put the croutons on it, sprinkle with grated cheese and send it to the preheated oven for 15 minutes.

Kiwi cheese sandwiches

Ingredients:
10 slices of white bread,
250 g cottage cheese,
1 egg,
50 g hard cheese,
2 tbsp sugar,
2 kiwi.

Preparation:
Rub cottage cheese with sugar and egg. Put the curd mass on slices of white bread and evenly distribute it over the entire surface. Grate cheese on a fine grater and sprinkle sandwiches on it. Put them on a baking sheet and in an oven preheated to 200ºС for 20 minutes. While the sandwiches are baking, peel the kiwi and cut into slices. Put 1-2 slices of kiwi on ready-made sandwiches and serve.

Semolina with apples

Ingredients:
250 g semolina,
1 liter of milk,
200 g apples,
25 g butter,
1 tsp sugar,
cinnamon – on the tip of a knife.

Preparation:
Pour semolina into boiling milk and, stirring, cook for 10 minutes. Grate the apples, add to the porridge, season with butter and cook for 7 minutes. Put the finished porridge on plates, sprinkle with cinnamon and sugar.

Pizza sandwiches

Ingredients:
1 loaf,
5 sausages,
2 tomatoes,
100-150 g hard cheese,
1 garlic clove,
greens, mayonnaise.

Preparation:
Cut the sausages and tomatoes into small cubes, chop the greens, grate the cheese on a coarse grater, pass the garlic through a press, add mayonnaise. Cut the loaf into thin slices, spread each slice with the prepared mixture and place on a baking sheet. Bake sandwiches in the oven at 180-200ºC for 15 minutes.

Rice porridge with pumpkin and raisins

Ingredients:
100 g rice,
30 g melted butter,
70 g pumpkin,
20 g raisins,
salt – to taste.

Preparation:
Soak the washed rice in salted warm water for 1 hour. Cut the pumpkin, remove the peel and seeds and cut into thin slices. In a wide saucepan, dissolve some of the ghee, put the pieces of pumpkin, raisins, sprinkle with rice and salt. Pour all this with boiling water so that it covers the top layer of rice, then cover the pan with a lid, and bring the porridge to readiness in the oven. Serve the porridge to the table on a plate, overlaying it with pieces of pumpkin.

Millet porridge with prunes and walnuts

Ingredients:
1 stack millet,
2 stack water,
½ stack finely chopped prunes,
2-3 tbsp chopped walnuts,
20 g butter,
¼ tsp salt,
1. 5 tbsp Sahara.

Preparation:
Wash the prunes, remove the seeds, finely chop the pulp. Put it in a saucepan, cover with cold water and cook for 5-7 minutes over low heat. Then add the washed millet, add sugar, salt and cook the porridge over low heat for 45 minutes until tender. 5-7 minutes before the end of cooking, add chopped walnut kernels to the porridge. Season the prepared hot porridge with butter, mix.

Druzhnaya Kompaniya milk porridge with carrots

Ingredients:
½ stack rice,
½ stack buckwheat,
½ stack barley,
2 tbsp raisins,
4 carrots,
1 stack milk,
2 tbsp butter,
2 stack water,
sugar, salt – to taste.

Preparation:
Sort, rinse and soak the cereal in cold water for 1-2 hours or overnight. Sort and rinse the raisins too. Peel the carrots, chop into strips. Put the soaked cereals (together with water), carrots in boiling salt water, bring to a boil and cook for 5-6 minutes. Then add sugar, raisins, milk, bring to a boil again and cook over low heat for 20-25 minutes. Serve ready-made porridge by adding a piece of butter to it.

Herb cheese pancakes

Ingredients:
500 ml milk,
2 eggs,
1.5 stack. flour,
100-150 g cheese,
2 tbsp sugar,
vegetable oil,
herbs and salt – to taste.

Preparation:
Add eggs, sugar, salt to milk and mix. Then add flour and mix everything well again so that there are no lumps. Add finely chopped greens and grated cheese, mix, then pour in 1-2 tbsp. vegetable oil. Fry cheese pancakes with herbs in a preheated pan with vegetable oil on both sides.

Zebra pancakes

Ingredients:
1 stack flour,
2 stack milk,
1 egg,
2 tbsp cocoa,
2 tbsp sugar,
1 tsp vanilla sugar,
1 pinch of salt.

Preparation:
In a deep bowl, mix eggs, flour, sugar, vanilla and beat everything well. Divide the finished dough in half. Add cocoa powder to one part and stir until completely dissolved. Pour the white dough into the pan with a ladle and spread it over the surface, do not put the pan on the fire until it is set. Pour the chocolate batter into a bowl with a spout. On the white pancake, in a circular motion, pour some chocolate batter and put the pan on the fire and fry as usual, about 2 minutes on each side. On the one hand, the pancakes are white, and on the other, they are striped. Roll the pancakes with a white tube inside and serve with sour cream, jam or honey.

Honey pancakes

Ingredients:
250 g semolina,
125 g honey,
2 eggs,
40 g butter,
150 g jam,
1 stack water.

Preparation:
Boil water with honey and add 5 g of oil. Then, in a thin stream, stirring constantly, add semolina, cover the pan with a lid and set aside on the edge of the stove for 5 minutes. Then add the eggs, beat well and spread the resulting mass with a tablespoon on a preheated pan with melted butter. Fry the pancakes on both sides until crispy, and when serving, pour over the jam.

Banana pancakes

Ingredients:
3 bananas,
1 stack kefir,
1 stack flour,
1 egg,
½ tsp soda,
salt, sugar – to taste.

Preparation:
Mash bananas, add salt and sugar to them and mix well. Add soda to kefir and mix too. Add kefir to the banana mixture, add flour and beat with a blender. Fry banana pancakes over low heat in a preheated pan with vegetable oil on both sides.

Egg Noodle Casserole with Apples

Ingredients:
500 g egg noodles,
3 carrots,
3 large sweet apples,
5 eggs,
1 tsp lemon juice,
100 ml vegetable oil,
3 tbsp sugar,
5 g ground ginger,
5 g ground cinnamon,
salt – to taste.

Preparation:
Boil water, salt, add noodles and cook until tender. Then recline in a colander, let the water drain, put in a saucepan and add the butter. Grate carrots on a coarse grater. Peel the apples from the peel and core and also grate on a coarse grater. Then sprinkle them with lemon juice. Mix noodles, carrots, apples and eggs, add 3 tbsp. vegetable oil, salt, sugar and spices. Grease a baking dish with butter and place the noodles with apples and carrots in it. Bake the dish in an oven preheated to 180ºС for 25 minutes.

Herb curd sticks

Ingredients:
500 g cottage cheese,
1 bunch green onions,
1 tbsp celery,
1 stack flour,
½ tsp salt,
2 tbsp sugar,
2 eggs.

Preparation:
Mix flour, salt, sugar and yolks with cottage cheese, onions and herbs until a homogeneous mass is formed. Put the finished dough in the refrigerator for 15-20 minutes, then take it out, roll it out, cut into sticks 1. 5×5 cm in size and fry in oil. Serve with sour cream.

Curds with cheese and sour cream

Ingredients:
500 g cottage cheese,
½ stack wheat flour,
120 g cheese,
4 eggs,
100 g butter,
⅔ stack. sour cream,
sugar and salt – to taste.

Preparation:
Mash the cottage cheese, grate the cheese. Combine the prepared cottage cheese and cheese, add the yolks, half the flour, sugar, salt and mix thoroughly. Divide the resulting mass into curds, bread them in the remaining flour and fry on both sides in butter. Serve with sour cream.

Egg soufflé

Ingredients:
2 eggs,
200 g milk,
5 g butter,
25 g vanilla crackers,
10 g sugar,
1 g salt.

Preparation:
Interpret the crackers. Rub the yolks with sugar and crushed breadcrumbs. Whisk the whites into a strong foam and carefully mix with the pounded yolks. Grease a deep frying pan with oil, sprinkle with breadcrumbs and pour the egg mass into it. Bake the soufflé in the oven at a low temperature. Cover with foil to keep it from burning. Serve the finished souffle to the table immediately after baking with a glass of milk.

Egg roll with rice

Ingredients:
3 eggs,
100 g milk,
30 g flour,
30 g butter,
2 g salt.
For minced meat:
50 g rice,
20 g green onions,
½ boiled egg.

Preparation:
Mash the egg yolks with flour, add milk and whisk. Add separately whipped egg whites. Lubricate the pan with oil and pour the prepared mixture into it and bake in the oven. To prepare minced meat, boil the rice, chop the green onion and lightly fry in oil. Finely chop the egg. Mix everything until smooth. Put the minced rice on the finished baked egg layer and wrap it in the form of a roll. Egg roll can also be prepared with minced cabbage or carrots with eggs.

Omelet with apple and vegetables

Ingredients:
4 eggs,
1 bulb,
½ stack finely chopped white cabbage,
1 stack milk,
1-2 tbsp butter,
chopped herbs and salt – to taste.

Preparation:
Cut the onion into small cubes, peel the apple, grate it. In a well-heated frying pan, fry onion and cabbage until golden brown, add an apple, pour in 2-3 tbsp. hot water and simmer for 3-4 minutes under the lid. In a separate bowl, beat the eggs with milk and pour the omelette mass into the pan over the fried mixture, cover the pan with a lid and fry the omelet until cooked. Serve to the table, sprinkled with chopped herbs.

Pink Cloud Omelettes

Ingredients:
5-6 tomatoes,
1 stack milk,
3 eggs,
½ stack flour,
parsley, salt – to taste.

Preparation:
Peel and strain the tomatoes, add milk, eggs, salt and enough flour to make a slightly thicker dough than for pancakes. Fry the omelettes in a small pan, sprinkle them with finely chopped parsley and roll them into rolls.

Carrot cheesecakes “Zaykina Joy”

Ingredients:
500 g soft cottage cheese,
1 egg,
1 carrot,
2 tbsp decoys,
1.5 tbsp sugar,
salt – to taste.

Preparation:
Put cottage cheese in a deep bowl, add eggs, semolina, salt, sugar to it and mix. Add carrots grated on a fine grater to the cooked curd mass, make cakes, roll them in flour and fry over low heat. Serve with sour cream or honey.

Rice cake

Ingredients:
boiled rice,
apples,
butter,
1 egg,
2 tbsp Sahara.

Preparation:
Add sugar, butter, egg to rice and mix well. Peel the fruit and cut into slices. You can add them immediately to the rice and mix, or you can put the rice on a baking sheet, and on it – a layer of apples and another layer of rice.