Diet for 12 month old baby: What To Feed Your Baby | 12 months plus | Weaning

Sample Menu for a Baby 8 to 12 Months Old

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Now that your baby is eating solid foods, planning meals can be more challenging. At this age, your baby needs between 750 and 900 calories each day, of which about 400 to 500 should come from
breast milk or formula (if you are not breastfeeding)—roughly 24 ounces (720 mL) a day. Breast milk and formula contain vitamins, minerals, and other important components for brain growth.

At about eight months, you may want to introduce foods that are slightly coarser than strained pureed foods. They require more chewing than baby foods. You can expand your baby’s diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado.

Sample menu ideas for an 8- to 12-month-old baby:

1 cup = 8 ounces = 240 ml
¾ cup = 6 ounces = 180 ml
½ cup = 4 ounces = 120 ml
¼ cup = 2 ounces = 60 ml

Breakfast

• 2 to 4 ounces cereal, or 1 mashed or scrambled egg

• 2 to 4 ounces mashed or diced fruit

• Breastmilk or 4 to 6 ounces formula

Snack

Lunch

• 2 to 4 ounces yogurt or cottage cheese, or pureed or diced beans or meat

• 2 to 4 ounces cooked pureed or diced yellow or orange vegetables

• Breastmilk or 4 to 6 ounces formula

Snack

Dinner

• 2 to 4 ounces diced diced poultry, meat, or tofu

• 2 to 4 ounces cooked green vegetables

• 2 to 4 ounces cooked soft-whole grain pasta or potato

• 2 to 4 ounces diced or mashed fruit

• Breastmilk or 4 to 6 ounces formula

Before bedtime

Breastmilk or 6 to 8 ounces formula, or water. (If breastmilk or formula, follow with water or
brush teeth afterward).

More information

• Sample Menu for a One-Year-Old
• Starting Solid Foods
• Breastfeeding Mealtime Milestones
• Ask the Pediatrician: Is it OK to make my own baby food?

Last Updated

8/12/2022

Source

Caring for Your Baby and Young Child: Birth to Age 5 7th Edition (Copyright © 2019 American Academy of Pediatrics)

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

Feeding Your 1- to 2-Year-Old (for Parents)

Toddlers this age are moving toward a diet more like your own. Keep introducing new flavors and textures. Food preferences are set early in life, so help your child develop a taste for healthy foods now.

Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong. Avoid sweets and empty calories. Don’t give your child sugar-sweetened drinks, such as soda, juice drinks, sports drinks, and flavored milks. Limit 100% fruit juice to no more than 4 ounces a day, and serve juice in a cup, not in a bottle.

Your toddler will continue to explore self-feeding, first with their fingers and then with utensils at around 15–18 months of age. Give your child lots of chances to practice these skills, but lend a hand when frustrations arise. As skills develop, step back and let your little one take over.

Toddlers like to assert their independence, and the table is one place to give yours some sense of control. Serve a variety of healthy foods from all the food groups and let your child decide which of those foods to eat and how much.

What About Milk?

Milk is an important part of a toddler’s diet because it provides calcium and vitamin D, which help build strong bones. Most kids under age 2 should drink whole milk. If a toddler is overweight or there is a family history of obesity, high cholesterol, or heart problems, your doctor might recommend switching to reduced fat (2%) milk.

If your child can’t drink cow’s milk, choose unsweetened soy drinks fortified with calcium and vitamin D. Other milk alternatives (such as almond, oat, rice, or coconut) have less protein and may not be fortified.

Kids this age don’t need special toddler milk or formulas, which contain added sugars. Toddlers can get all the nutrition they need by drinking cow’s milk or a fortified soy drink and eating a variety of solid foods.

When your child is 2, you can switch to low-fat or nonfat milk.

Between 12 and 18 months of age is a good time to move to a cup. Instead of stopping bottles all at once, slowly drop them from the feeding schedule, starting with mealtime. Offer whole milk in a cup after your child has begun the meal.

Why Is Iron Important?

Iron makes the red blood cells that carry oxygen throughout the body. Low iron levels can affect growth and may lead to learning and behavior problems and anemia (a low number of red blood cells).

After 12 months of age, toddlers may not get enough iron because they no longer drink iron-fortified formula and they may not get enough iron-rich foods in their diet.

To help prevent iron deficiency:

• Limit your child’s milk intake to 16–24 ounces (480–720 milliliters) a day.
• Include iron-rich foods in your child’s diet, like meat, poultry, fish, beans, and iron-fortified foods.
• Continue serving iron-fortified cereal until your child is eating a variety of iron-rich foods.

Talk with your doctor if your child drinks a lot of cow’s milk, isn’t getting enough iron-rich foods, or if you’re thinking of giving your child a multivitamin.

What Foods Should We Avoid?

Offer your child a variety of healthy foods. Watch for allergic reactions when trying new foods. 

Toddlers between 12 and 24 months should avoid:

• foods with added sugars and no-calorie sweeteners, including sugar-sweetened and diet drinks
• high-sodium foods
• unpasteurized juice, milk, yogurt, or cheese 
• foods that may cause choking, such as hot dogs, raw vegetables, grapes, hard cheese, popcorn, and nuts

Always supervise when your child is eating. Make sure your child sits up in the high chair or other safe place.

How Much Should My Toddler Eat?

Schedule three meals and two or three healthy snacks a day. But expect your toddler to sometimes eat less or skip meals. This can be hard for many parents, but kids should be allowed to respond to their own feelings of hunger and fullness. Toddlers who are full may push food away, close their mouths or turn their heads away from food, use hand gestures, or make sounds to let you know they have had enough. Don’t push food on a child who’s not hungry.

If you have any questions about what and how much your child is eating, talk with your doctor.

Reviewed by: Mary L. Gavin, MD

Date reviewed: November 2021

Baby food 12 months | Mamovediya

Baby nutrition 12 months | Mamovediya – about the health and development of the child

At the 12th month, children, as a rule, already stop receiving breast milk. Their menu still consists of meat, fish, vegetables, fruits, dairy products, bread, cereals. Products are given in boiled and crushed form. For a change, you can cook steam cutlets from meat or fish, broth with meatballs. Some experts recommend giving a one-year-old child a whole egg beaten or mixed with milk. If the local pediatrician approves of these recommendations, try offering this dish to your child. The shell, before breaking the egg, must be thoroughly washed with hot water and soap so that pathogens of intestinal diseases do not get into the dish.

Children of this age should not be given sweets yet.

Sweets and chocolate often stick to their palate and cause vomiting – babies still do not know how to suck pieces of food and tend to swallow them immediately. In addition, sweets and chocolate are harmful for other reasons. They can provoke allergic reactions, as well as tooth decay , which can develop at an early age if the mother did not receive enough calcium from food during pregnancy.

Every year the child receives food from the common table, these are cereals, soups, boiled and stewed vegetables, meat and fish dishes that do not require additional rubbing. At this age, the baby develops a chewing reflex and forms the correct bite.

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Menu for a 12-month-old baby

What to feed a baby at 12 months when you already want to try something new, but it’s scary. Is it possible to give adult food or is it too early? Let’s figure out what should be the menu of a child at 12 months .

At the age of 1 year, breast milk or formula feeding is already usually only in the early morning (6-7 am) and late dinner (9-10 pm).

The rest of the meals can be completely filled with either adapted adult food or prepared meals, which are in abundance on store shelves these days. Manufacturers offer a whole range of ready-made meals for feeding children over a year old. These are cereals, and a variety of fruit, vegetable, meat purees, juices, teas, baby cookies, and so on. Mom, of course, can cook all this herself, using our recipes for children up to a year and from 1 year old.

So, earlier in the morning we started with milk or formula. Next comes breakfast.

Breakfast at 8-9:

• porridge, e.g.
• bun – 50 g
• tea or juice – 150 ml

Pieces of fruits and cereals are good for developing chewing skills, while vitamins, minerals and prebiotics are useful for comfortable digestion.

Healthy snack when needed at 10-11 am:

If you and your baby lead an active lifestyle with long walks, you can organize a small snack between breakfast and lunch. Useful, healthy snack, which is convenient to take with you, will be: cookies, fruit juice or puree in soft bags (pear, apple, fruit salad).

• soft fruit puree – 100g
• fruit juice – 200ml
• children’s cookies no more than 3-4 pieces

Lunch from 12:00 to 13:00:

Add vegetables and meat to lunch. In the diet of a child of 12 months, fish should already be present. It is better to start with white varieties of fish: hake, pollock, cod. In the menu 1-2 times a week, be sure to include a fish dish, and you can certainly make a mix: vegetables with meat (chicken, rabbit, veal, etc.)

• meat puree – 50-60g
• vegetable puree – 180g
• egg yolk – half
• 1 tsp vegetable oil (if it is not part of the meat puree)
• Replace meat puree with fish puree 1-2 times a week

From 10 months you can add pasta to the menu, eat baby noodles and ready-made baby soups.

Meat and vegetable purees or ready meals can be used.