Time des moines: Current Local Time in Des Moines, Iowa, USA
Time Zone & Clock Changes in Des Moines, Iowa, USA
06:40:36 CST
Saturday, 26 November 2022
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| Current: | CST — Central Standard Time |
|---|---|
| Next Change: | CDT — Central Daylight Time |
| Current Offset: | UTC/GMT -6 hours |
| Difference: | 7 hours behind Düsseldorf |
2022 Time Zones – Des Moines
CST
UTC-6h
CDT
UTC-5h
CST
UTC-6h
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
The graph above illustrates clock changes in Des Moines during 2022.
Time Changes in Des Moines Over the Years
Daylight Saving Time (DST) changes do not necessarily occur on the same date every year.
Time zone changes for: Recent/upcoming years2020 — 20292010 — 20192000 — 20091990 — 19991980 — 19891970 — 1979
| Year | Date & Time | Abbreviation | Time Change | Offset After |
|---|---|---|---|---|
| 2021 | Sun, 14 Mar, 02:00 | CST → CDT | +1 hour (DST start) | UTC-5h |
| Sun, 7 Nov, 02:00 | CDT → CST | -1 hour (DST end) | UTC-6h | |
| 2022 | Sun, 13 Mar, 02:00 | CST → CDT | +1 hour (DST start) | UTC-5h |
| Sun, 6 Nov, 02:00 | CDT → CST | -1 hour (DST end) | UTC-6h | |
| 2023 | Sun, 12 Mar, 02:00 | CST → CDT | +1 hour (DST start) | UTC-5h |
| Sun, 5 Nov, 02:00 | CDT → CST | -1 hour (DST end) | UTC-6h | |
| 2024 | Sun, 10 Mar, 02:00 | CST → CDT | +1 hour (DST start) | UTC-5h |
| Sun, 3 Nov, 02:00 | CDT → CST | -1 hour (DST end) | UTC-6h | |
| 2025 | Sun, 9 Mar, 02:00 | CST → CDT | +1 hour (DST start) | UTC-5h |
| Sun, 2 Nov, 02:00 | CDT → CST | -1 hour (DST end) | UTC-6h | |
| * All times are local Des Moines time. |
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Data for the years before 1970 is not available for Des Moines, however, we have earlier time zone history for Chicago available.
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Des Moines
USA
06:4036
Saturday, 26 November 2022
Luxury Health Club, Pool and Gym | Life Time
11911 Hickman Rd, Urbandale, IA 50323
(515) 362-3500
Club Hours
Class Schedules
You’re invited to experience this luxury athletic resort located off of I-35 on Hickman Road.
Here you’ll find indoor and outdoor pools, 8 indoor tennis courts, an expansive workout floor, dedicated kids spaces — 110,000 stunning square feet, all dedicated to the pursuit of healthy living.
Three Ways to Experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports your and your family’s healthy lifestyle with our flexible membership options.
Join as a Monthly Member
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Join for a Day
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.
Schedule Tour
- Spaces & Amenities
- Group Training
- Classes
- Training
- Sports
- Kids & Family
- Dining
- LifeSpa
- Health & Safety
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Spaces & Amenities
Room to do it all.
Whether you need to de-stress or pump up, you’ll discover the space, amenities and inspiration you need to do it right.
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- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Indoor Tennis Courts
- Pickleball Courts
- Separate Indoor Leisure and Lap Pools
- Separate Outdoor Leisure and Lap Pools
- Outdoor Poolside Cafe
- Zero-depth Entry
- Two-story Waterslides
- Certified Life Guards
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Complimentary Terrycloth Towels
- Premium Toiletries
- Regulation Basketball Courts
- Retail Store
Group Training
A fitness community like no other.
Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.
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GTX Conditioning
Focus on new routines and healthy habits in this foundational program. Work through cardio and strength training circuits. Begin to make small lifestyle changes for real results.
GTX
Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.
Alpha Conditioning
Train in this high-intensity, insanely effective fat-torching program.
Build maximal cardiovascular and muscular endurance while sculpting your body.
Alpha
Olympic lifting, strength training and athletic movement deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
Ultra Fit
Ultra Fit builds maximum sprinting power while incorporating agility, balance and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.
Group Training Details
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Dynamic classes
Serenity, intensity and everything in between.
Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.
View Full Class Schedule
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HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
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VIEW YOGA CLASSES
Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
Fundamentals
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
View Yoga Class Schedule
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High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
View Cycle Class Schedule
Expert Instruction
Whatever your goal, let’s get there together.
Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.
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Personal Training
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
Personal Training Details
Race Training
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
Weight Loss
Lose weight with a program that slims you down and builds you up, one day at a time.
Weight Loss Details
Pilates
Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.
Pilates Details
Pilates Schedule
Nutrition Coaching
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
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Sports
Share your love of the game with a whole new team.
Take your sport further with top coaches, premier facilities and new teammates who share your love of the game.
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Swim
With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Swim Details
Run Club
Be part of the community that lives to run. From training together to races, running is more fun with friends.
Life Time Run Details
Cycle Club
Ride with people who share your passion. The road is open and welcomes all.
Life Time Cycle Details
Basketball
Ultimate Hoops treats everyone like a pro, offering leagues, lessons, individual coaching, pick-up play and more.
Basketball Details
Tennis
Singles. Doubles. Clinics. Drills. There are so many ways to improve your game, including learning from some of the top pros in the country.
Tennis Details
Pickleball
Part tennis. Part badminton. Part ping pong. Low impact. Super social and easy to learn. No wonder everyone loves pickleball. Come experience it for yourself.
Pickleball Details
Kids and Family
Healthy habits start here.
For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones.
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Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
Infant Room
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
Kids Activities
From babies to tweens, we keep them entertained with music, reading, yoga, dance, sports and more.
Kids Activities Details
Academy Classes
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Academy Classes Details
Birthday Parties
Let’s make incredible birthday party memories together. You choose an activity, invite the kids and enjoy the fun. We’ll take care of the rest.
Birthday Party Details
Kids Camps
When school’s out, Life Time is in. Fun and convenient summer, school-break and seasonal camps keep your kids active and healthy all year long.
Kids Camps Details
View Kids and Family Schedules
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If it’s here, it’s healthy.
We make it easy to make smart food choices. Our executive chef creates meals and snacks rich with the perfect nutrients for your body.
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VIEW LIFECAFE DETAILS
LifeCafe
- Breakfast
- Bowls
- Kid Favorites
- Pizza
- Salads
- Avocado Toast
- Sandwiches
- Shakes and Smoothies
View Life Cafe Menu
Health is beautiful.
Enjoy head-to-toe pampering at our LifeSpa. Relax and recover with a massage or freshen up your look with a premier hair, skin or nail service.
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VIEW LIFESPA DETAILS
Massage
Our massage therapy can provide faster recovery between workouts and keep you at peak performance.
Or just come for the aaaaah.
Massage Details
Hair
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Hair Services Details
Skin
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Skin Services Details
Nails
Your hands and feet work as hard as you do, so reward them with a manicure or pedicure to repair, strengthen and beautify.
Nail Services Details
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now.
See Safety Measures
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Come for a visit or join our community in the following ways.
Monthly Membership
One-Day Membership
Schedule a Tour
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.
g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Current time in Des Moines. What time is it in Des Moines, Iowa, USA
Iowa, USA
Des Moines time
6:42:16
Saturday 26 November 2022 (UTC−6 CST)
is 1 hour ahead What is the time in Boulder
Sunrise
7:17:01 PM
Sunset
16:46:54
Duration of the day
9 hours, 29 minutes
-1 min 35 seconds
Growing Moon
Lighting 11 %
Sunrise 10:09
Sunset 19:35
Current time zone: UTC−6 CST
Time difference with Moscow: MSK−9
Des Moines is 9 hours behind Moscow
Next time change: March 12, 2023 at 2:00 we move the clock forward 1 hour
Exact local time in Des Moines (Iowa, USA) up to a second.
Find out what time it is in Des Moines right now or the time difference between Des Moines and other cities.
City information
Time change in 2022
November 6, 2022 – Daylight Savings Time
Winter time starts on Sunday, November 6, 2022 at 2:00 local time.
The clock will be set back 1 hour to 1:00.
March 12, 2023 – Daylight saving time
Daylight saving time starts on Sunday, March 12, 2023 at 2:00 local time.
The clock will be moved forward 1 hour to 3:00.
Time changes in 2021-2024
| year | Date and time | Watch | Watch Translation | Transportation | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200076 | 14 MAK 2:00 | CST | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| November 7 VS 2:00 | CDT →
↓ CST |
-1 hour | UTC -6 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| 2022 | CST →
→ CDT |
+1 hour | UTC-5 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| VS 2:00 | CDT →
↓ CST |
-1 hour | UTC -6 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| 200076 | 12:00 | CST →
→ 9000 → CDT → |
+1 hour | UTC-5 | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sovers 2:00 | CDT →
↓ CST |
-1 hour | UTC-6 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| CST →
↓ CDT |
+1 hour
 ru/time/chicago”> Chicago
6:42 SB 7:42 SB 6:42 SB 7:42 SB 6:42 SB 4:42 SB 7:42 SB 6:42 SB 9000 9 : Des Moines, USA Current Local time in Des Moines, United States
Question: What time is it in Des Moines? Answer: Des Moines (Iowa) is in the time zone [*1] (GMT Time Difference: -6) Clock change Des Moines starts Daylight Saving Time at 02:00 Sunday 12 March 2023 . » Des Moines Time change 2022, 2023 (America/Chicago) »
Des Moines On map Set Des Moines as your default city0003 Current time of day
Time difference from Des Moines:
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The clock is changed to +1 h.
9 mi) 