Jumping jacks daycare: Jumping Jack Creative Daycare in Columbia, MD
Jumping Jacks Academy | DURHAM NC
Write a Review
About the Provider
Kiddie Academy of Oviedo – Oviedo FL Child Care Facility
Description: The philosophy of Jumping Jacks Academy is to enhance and develop the total child while providing a safe, loving and nurturing environment.
The main goal of Jumping Jacks Academy is to create a “Home Away From Home”. Positive role models strive to develop our future generation. Educational programs will enable each child to develop a positive attitude towards learning, responsibility, self-esteem and self-discipline.
Additional Information: Three Star Center License
Program and Licensing Details
- License Number:
32001760 - Capacity:
59 - Age Range:
0 through 12 - State Rating:
4 - Enrolled in Subsidized Child Care Program:
Yes - District Office:
North Carolina Dept of Health and Human Services – Division of Child Development - District Office Phone:
(919) 662-4499 (Note: This is not the facility phone number.)
Location Map
Inspection/Report History
Where possible, ChildcareCenter provides inspection reports as a service to families. This information is deemed reliable,
but is not guaranteed. We encourage families to contact the daycare provider directly with any questions or concerns,
as the provider may have already addressed some or all issues. Reports can also be verified with your local daycare licensing office.
| Date | Type | Violations | Rule |
|---|---|---|---|
| 2022-06-13 | Unannounced Inspection | No | |
| 2021-11-10 | Unannounced Inspection | No | |
| 2021-06-17 | Unannounced Inspection | No | |
| 2020-11-16 | Unannounced Inspection | Yes | |
| 2020-11-16 | Violation | 1032 | 10A NCAC 09 . 0701(a) |
| Child care providers and uncompensated providers who are not substitute providers or volunteers, including the director did not have a medical statement on file that was signed by a health care professional and/ or the medical statement was older than 12 months. One employee with a DOH 9/1/2020 did not have a medical on file. | |||
| 2019-12-12 | Unannounced Inspection | Yes | |
| 2019-12-12 | Violation | 612 | 15A NCAC 18A .2821(b) & (c) |
| Each child’s bed, cot, or 2′ mat was not individually assigned and identified. One (1) child’s crib was not labeled. | |||
If you are a provider and you believe any information is incorrect, please contact us. We will research your concern and make corrections accordingly.
Reviews
Be the first to review this childcare provider.
Write a review about Jumping Jacks Academy.
Let other families know what’s great, or what could be improved.
Please read our brief review guidelines to make your review as helpful as possible.
Email address (will not be published):
Display name:
Which best describes your experience?:
Select from belowI have used this provider for more than 6 monthsI have used this provider for less than 6 monthsI have toured this provider’s facility, but have not used its servicesI am the ownerI am an employeeOther
Rating (1=poor, 5=excellent):
Select your Rating1 star2 star3 star4 star5 star
Review Policy:
ChildcareCenter.us does not actively screen or monitor user reviews, nor do we verify or edit content. Reviews reflect
only the opinion of the writer. We ask that users follow our
review guidelines. If you see a review that does not reflect these guidelines, you can email us. We will assess
the review and decide the appropriate next step. Please note – we will not remove a review simply because it is
negative.
Providers are welcome to respond to parental reviews, however we ask that they identify themselves as
the provider.
Write a Review
Providers in ZIP Code 27705
BUTTERFLY KISSES ACADEMY
THE LITTLE SCHOOL AT DUKE
The Playhouse Early Academy
DUKE CHILDREN’S CAMPUS
EARLY START ACADEMY
FOREST VIEW SAC CLUB
HILLANDALE ELEMENTARY PRE-K
JUMPING JACKS ACADEMY
NINTH STREET KIN
THE ASBURY PRESCHOOL
WILDFLOWER COTTAGE FOR CHILDREN
EK POWE SAC CLUB
HILLANDALE SAC CLUB
BRANCHES COMMUNITY SCHOOL
BROAD STREET CHILDREN’S COTTAGE
KIN, TOO
LITTLE KIDZ PRESCHOOL
GREY STONE CHRISTIAN LEARNING CENTER
LIBERTY BAPTIST DAY CARE
TESSIE’S DAY CARE
Jumping Jacks Small Day Care Home
Write a Review
About the Provider
Stepping Stones Academy – Rosenberg…
Please enable JavaScript
Stepping Stones Academy – Rosenberg TX Licensed Center – Child Care Program
Description: JUMPING JACKS SMALL DAY CARE HOME is a Three Star Family CC Home License in CANDLER NC, with a maximum capacity of 8 children.
The home-based daycare service helps with children in the age range of 0 through 12. The provider does not participate in a subsidized child care program.
Additional Information:
Three Star Family CC Home License
Program and Licensing Details
- License Number:
11000451 - Capacity:
8 - Age Range:
0 through 12 - State Rating:
3 - Enrolled in Subsidized Child Care Program:
No - Schools Served:
Hominy Valley, Sand Hill, Pisgah, Candler Elementary - District Office:
North Carolina Dept of Health and Human Services – Division of Child Development - District Office Phone:
(919) 662-4499 (Note: This is not the facility phone number.)
Location Map
Inspection/Report History
Where possible, ChildcareCenter provides inspection reports as a service to families. This information is deemed reliable,
but is not guaranteed. We encourage families to contact the daycare provider directly with any questions or concerns,
as the provider may have already addressed some or all issues.
Reports can also be verified with your local daycare licensing office.
| Date | Type | Violations | Rule |
|---|---|---|---|
| 2022-06-24 | Unannounced Inspection | Yes | |
| 2022-06-24 | Violation | 1832 | .1706(b) |
| The operator did not provide necessary supplements when food brought from home did not meet the nutritional requirements. Morning snack served today was a yogurt stick. Two components were needed to meet the nutrition guildeline. | |||
| 2021-07-27 | Unannounced Inspection | No | |
| 2020-10-13 | Unannounced Inspection | Yes | |
| 2020-10-13 | Violation | 810 | 10A NCAC 09 .1725(a)(9) |
Refrigerator was not maintained at a temperature of 45 degrees Fahrenheit or below and/or was not monitored by a refrigerator thermometer. There was no thermometer in the refrigerator. |
|||
| 2020-06-09 | Unannounced Inspection | No | |
| 2019-10-18 | Unannounced Inspection | No | |
If you are a provider and you believe any information is incorrect, please contact us. We will research your concern and make corrections accordingly.
Advertisement
Reviews
Be the first to review this childcare provider.
Write a review about Jumping Jacks Small Day Care Home. Let other families know what’s great, or what could be improved.
Please read our brief review guidelines to make your review as helpful as possible.
Email address (will not be published):
Display name:
Which best describes your experience?:
Select from belowI have used this provider for more than 6 monthsI have used this provider for less than 6 monthsI have toured this provider’s facility, but have not used its servicesI am the ownerI am an employeeOther
Rating (1=poor, 5=excellent):
Select your Rating1 star2 star3 star4 star5 star
Review Policy:
ChildcareCenter.
us does not actively screen or monitor user reviews, nor do we verify or edit content. Reviews reflect
only the opinion of the writer. We ask that users follow our
review guidelines. If you see a review that does not reflect these guidelines, you can email us. We will assess
the review and decide the appropriate next step. Please note – we will not remove a review simply because it is
negative. Providers are welcome to respond to parental reviews, however we ask that they identify themselves as
the provider.
Write a Review
Nearby Providers
Children’s Earth School
Asheville, NC | (828) 252-1924 | 4.3 miles away
The Little People’s Place
Swannanoa, NC | (828) 777-5740 | 13.7 miles away
Alicia’s Child Care Home
Alexander, NC | (828) 515-0229 | 7.3 miles away
The Rose Garden
Black Mountain, NC | (828) 669-8819 | 19.2 miles away
Joni’s Gingerbread House
Asheville, NC | (828) 665-0600 | 3.5 miles away
Annette’s Day Care
Asheville, NC | (828) 658-0360 | 7.
6 miles away
Roberts Haven
Asheville, NC | (828) 253-1339 | 4.2 miles away
Sand’s Child Care
Asheville, NC | (828) 254-3656 | 5.1 miles away
Spanish For Kids Preschool
Asheville, NC | (828) 505-2565 | 3.8 miles away
Precious Angel Infant Care Home
Asheville, NC | (828) 505-8296 | 5.3 miles away
Pint-sized Preschool
Black Mountain, NC | (828) 423-2424 | 17.8 miles away
Shema
Asheville, NC | (828) 273-9067 | 3 miles away
Jumping Jack, exercise for weight loss
Who among us does not remember this exercise from physical education classes in elementary school? We tend to view it as an exercise too simple to produce results. In the meantime, the jumping jack works different muscle groups and is one of the best weight loss exercises. Read how to exercise properly, what effects it gives and how many calories you can burn during exercise!
Contents:
- Jumping jack is an exercise from childhood
- Jumping jack exercise how to do
- Video of the exercise
- What is the use of jumping
- How many calories does jumping jack burn?
- Jumping Jack for weight loss
Jumping Jack is an exercise from childhood
Jumping Jack is an exercise that everyone knows, but not everyone does it.
Perhaps the fact that children are already trying to get to know him in kindergarten means that we do not take these exercises seriously. Meanwhile, fast and technically correct jumping can cause shortness of breath, after all, jumping jack is an aerobic exercise that requires a lot of energy. We must also remember that not only do they often appear in the warm-up plan before exercising in fitness clubs, but they are also part of circuit training or in people who practice gymnastics. Moreover, intense bouncing during the exercise is a good way to burn a lot of calories.
This exercise targets a variety of muscle groups: the shoulder, gluteal, and abductor muscles in the hips, arms, back, and legs. This exercise speeds up the heart rate, which means it improves blood flow to the muscles, and as part of the warm-up, it minimizes the risk of injury and soreness.
Jumping jack exercise how to do
This is an energetic jump that is accompanied by an extension of the arms (almost connecting them above the head) and legs.
After the jump, we return to the starting position and immediately repeat the entire action.
Technique, step by step:
- Stand up straight, freely lower your arms along the body, bend your legs slightly at the knees.
- Jump up, pushing off with your feet apart, about a little more than shoulder width apart. At the same time as you jump, raise your arms above your head.
- Dynamically return to the starting position and repeat the exercise for the specified number of times. The movements of the arms and legs must be synchronized.
Video of exercise
As you can see, this exercise is easy and effective at the same time.
What are the benefits of jumping
The main benefit of jumping jacks is to increase the heart rate, which means supplying more oxygen to the muscles.
Exercise also makes us more flexible. In addition, by performing jumps, we train the whole body and involve different muscle groups.
Like any physical activity, jumping releases endorphins, which are the hormone of happiness and also a natural pain reliever. There is an increase in muscle endurance and strength, metabolism is accelerated, as a result of which we lose weight.
How many calories does jumping jack burn?
In fact, the jumping jack speeds up the heart rate and also speeds up the burning of calories. A woman weighing 58 kg during a 30-minute exercise at a moderate speed will burn 130 kcal, and during vigorous jumps – already 237 kcal.
The efficiency of fat burning can be increased by adding variety to the jumps, for example, instead of returning to the starting position, do a semi-squat after the jump. The jumping jack is one of the most recommended fat burning exercises.
Slimming Jump Jack
Jumping Jack is the perfect exercise to use in the form of interval training, i.
e., variable intensity efforts that burn fat more efficiently than steady pace workouts. In the beginning, for example, walk at a brisk pace for 5 minutes, then do as many jumps as possible for two minutes, and then return to brisk walking again. You can also use the exercise as part of a wider interval exercise.
“Tabata as one of the non-traditional means of morning exercises for children aged 5-7” | Article on physical education (preparatory group):
Municipal educational preschool institution
Kindergarten “Thumbelina”
Message (from work experience),
master class for instructors
of physical culture of educational organizations of the Soviet district of municipal preschool
3
3
“Tabata as one of the non-traditional remedies
morning exercises for children aged 5-7”
Prepared and conducted by:
physical education instructor
Egorova N.A.
The Tabata System is a complex of highly effective, intense workouts for improving physical fitness, fast weight loss.
The essence of the classes is to perform a large number of dynamic movements in a short period of time. The technique is universal, simple, can completely replace cardio or regular aerobics.
The Tabata Method is named after Izumi Tabata, a doctor from the Tokyo Institute of Fitness and Sports who actually developed the method. Also, you can often come across the name Tabata protocol, but this does not change the essence of the matter. The main reasons for practicing Tabata are simplicity, minimum time required, and no need for additional equipment.
Tabata is an effective way to tidy up the body, add variety to your usual physical activities and increase endurance.
The essence of “Tabata” – the exercises are performed at the highest possible pace for 20 seconds, after which there is a 10-second rest phase. Thus, 8 different tabata exercises are performed in 2-4 circles. One is enough for beginners. The total duration of the lesson is 4-8 minutes. More circles can be done depending on the activity.
This type of training promotes the development of endurance and is perfect for those who are just starting to exercise.
In other words, this is a short-term high-impact interval training. The result – in 4 minutes you get a balanced load, equal to a quality 45-minute cardio workout.
It turned out that the Tabata protocol is great for children’s charging.
Firstly, the child has difficulty keeping attention on one exercise for more than a couple of minutes (maybe even less), and here it takes only 20 seconds.
Secondly, in 10 seconds of rest, he does not have time to be distracted and switch to something else, and you do not have to catch him all over the apartment and convince him that charging is useful. Thirdly, you can choose exactly those exercises that your child can do without harm to himself.
The variety of exercises is selected based on the individual needs of children, muscle groups, which should be emphasized. For example: exercises for all body groups, yoga exercises, exercises for the abdominal muscles, for legs, arms, and so on.
Our body tends to get used to the given loads. Therefore, after a while, performing the same type of exercises no longer brings the proper result. To avoid the loss of effectiveness of the training process, it is necessary to periodically change the set of tabata movements. Engage in the same scheme should not be more than 3 times in a row. At the same time, it is necessary to change not only the set of exercises, but their order.
For example:
- Week #1: jumping jack, push-ups, crease, jump-ups.
- Week 2: burpees, lunges, leg swings, bike.
- Week 3: Standing knee to stomach, air lunges, spider plank, high knees run.
- Week 4: Air squats, jump rope, burpees with push-ups, plank jumps with leg raises.
Tabata training contraindications
There are no special contraindications for health reasons, but it all depends on the type of load that will be used in the complex.
Thus, intensive training is categorically not suitable for children:
- with a low level of physical fitness;
- suffering from pathologies of the heart and blood vessels;
- those with joint and musculoskeletal problems;
- with low endurance.
