Daycare in bensalem pa: Bensalem Day Care Center – Early Learning Children’s Academy

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Bensalem KinderCare | Daycare, Preschool & Early Education in Bensalem, PA

Our classrooms are places to thrive! 
In our safe and healthy classrooms, your child will be engaged in learning experiences that meet them where they are, both socially and academically. With fun daily activities, passionate teachers, and great friends, a lifetime of confidence starts here. Contact the center director to learn more about our child care options and schedule a tour! 

  • Bensalem KinderCare Programs
  • Our Teachers
  • Family Stories
  • FAQs

AMERICA’S MOST ACCREDITED

We’re so proud!

Nationally only 10% of daycares are accredited – nearly 100% of our learning centers are. That’s a big difference,
and that means KinderCare kids are getting the very best. Here’s why.

SCHOOL-READY

What Learning Looks Like

Our talented early-childhood teachers set kids down the path toward becoming lifelong learners in a positive, safe, and nurturing environment.

Bensalem KinderCare Programs

Infant Programs (6 weeks–1 year)

Leaving your baby in someone else’s care is a big step. Everyone at our
centers—most importantly, our naturally gifted infant teachers—will work with
you to make sure the transition goes smoothly. When you step into our infant
classroom, you’ll see how much we want your infant to feel safe, loved, and
ready to explore their world.

Toddler Programs (1–2 Years)

Everything in our toddler classroom is designed for little explorers. That’s
because a lot is going on at this age. When your child is wandering all over the
place, that means they’re learning and discovering new things every day. We’ll
help them explore their interests (and find new ones!) as they play and learn.

Discovery Preschool Programs (2–3 Years)

This age is filled with so much wonder and curiosity. That’s why we offer a ton
of books and toys and bring artwork down to kids eye level. Children in
discovery preschool also begin to learn how we all work together in a
classroom. Simple math and science, pretend play, and group play help them
get used to a more structured school setting.

Preschool Programs (3–4 Years)

This age is all about expression, when kids really start to form their own ideas
about what they want to play and how they want to create. Every day in our
preschool classroom, your child will explore science experiments, create
artwork, and play pretend—all the skills needed for their big next step:
kindergarten!

Prekindergarten Programs (4–5 Years)

When you walk into one of our pre-K classrooms, you’ll see artwork and
writing displayed around the room. Labels are everywhere to help kids connect
letters with words. You’ll also see pictures on the walls that reflect the families
in our community. Your child will also deepen their knowledge in language,
math, science, Spanish, and social skills.

Learning Adventures – Enrichment Program

Cooking Academy™ (3 – 12 Years)

In Cooking Academy, kids learn new recipes from cultures around the world and
develop a healthy relationship with food. They’ll whip up everything from Southwest
rainbow lettuce wraps to pumpkin muffins, building their skills in STEM, communication,
and more along the way. And yes—little chefs get to eat their culinary creations!

Music Explorers™ (2 – 4 Years)

KinderCare families are already giving a standing ovation to our newest Learning
Adventures program: Music Explorers! Kids will learn to sing, move, listen, play
instruments, and even create their own tunes. Our original curriculum blends math,
science, social studies, literacy, and mindfulness (think yoga!) for a uniquely KinderCare
way of learning the foundations of music.

Phonics Adventures® (2 – 4 Years)

Learning how to read is a whole lot of fun at KinderCare! We help kids grow to love
books and words (and get ready for kindergarten) in our Phonics Adventures program.
From discovering the basics of vowels to practicing poetry, kids learn all about letters
and sounds in small-group lessons made just for their age group. (Bonus: Kids who
attend our phonics program are more prepared than their peers for school—and we
have the data to prove it.)

STEM Innovators (3-8 Years)

You’ve probably heard a lot about how important STEM education is for your child, but
what does that really mean? Our STEM Innovators program takes kids’ natural ability to
make sense of the world and applies it to robotics, chemistry, coding, geology, and
more. While your child experiments, they’ll discover how to use technology to do
amazing things!

Our Teachers

We’re the only company in early childhood education to select teachers based on natural talent. Being a great educator isn’t enough though.
KinderCare teachers are also amazing listeners, nurturers, boo-boo fixers, and smile-makers. Put more simply,
we love our teachers and your child will, too.

Meet just a few of our amazing KinderCare teachers!

A KINDERCARE TEACHER WITH

An Artist’s Heart

“My classroom is full of art!” says Mary Annthipie-Bane, an award-winning early childhood educator at KinderCare. Art and creative expression, she says, help children discover who they really are.

We put our best-in-class teachers in a best-in-class workplace. We’re so proud to have been named one of Gallup’s 37 winners of the Great Workplace Award.
When you put great teachers in an engaging center, your children will experience
an amazing place to learn and grow.

Family Stories

Don’t take our word for it. Hear what our families have to say about our amazing center!

  • I have been a family of KinderCare for over 15 years. The KinderCare teachers have helped prepare all three of my boys for Head Start, Kindergarten, and achieve in reading. If it wasn’t for KinderCare, I would not be able to work. They transport my children to school and pick them up for me; I know they are getting school safely and I can get to work on time. The staff at the Bensalem KinderCare is the best! We think of them as part of our family. They are always warm and friendly, and it is nice to see how my boys love their teachers. Lastly, the summer camp is always a fun experience for my children. It is comforting to know that my boys are having a great time, whether on a field trip or in house activities. I always tell families that if they need a great childcare center to take their children too, I highly recommend KinderCare.

    Linda M. – KinderCare Parent
  • We waited until Matthew was almost a year old before we were ready to have anyone outside our family watch him. When we finally decided to look at day care center, it was important to us to find a place with teachers who would love him like we do and have creative, educational activities. Right away, we loved the energy of the teachers at KinderCare. We knew he had a great relationship with his teachers when we saw one of them in the mall and he immediately put his arms out for her to pick him up! Now he perks right up whenever he hears any of their names and walks right into his room in the morning!

    Jean U. – KinderCare Parent
  • We have been a KinderCare family since 2007. My kids love KinderCare! They enjoy going there every day and look forward to all of the activities planned for the day. I am so grateful for the great job the teachers are doing with my kids. I cannot ask for a better daycare. We are currently attending KinderCare and would recommend this center to all families. KinderCare is my #1 daycare and I want to thank all the staff for a great job. Waking my kids up every morning is not painful, they do not cry, they love all the staff and are excited for school. Their excitement is what motivates me and keeps my kids at KinderCare. Thank you again!

    Yajaira B. – KinderCare Parent
  • I have been a KinderCare parent for over fourteen years. I started my daughter at the age of two and now my son attends the Bensalem KinderCare. The staff at the Bensalem KinderCare is great, very caring. They are great with my son and he LOVES going there every day to learn and have fun, not only with his friends but also with his teachers. I consider KinderCare a great place to have my child every day.

    Madeline L. – KinderCare Parent


Share Your Story


If you have a story about your experience at KinderCare,

please share your story with us
.

Who Are KinderCare Families?

They hail from hundreds of cities across the country from countless backgrounds, and proudly represent every walk in life. What our families have in common,
though, is the want to give their children the best start in life. We are so proud to be their partner in parenting.

Hear from just a few of our amazing KinderCare families.

A Globe-Trotting Family Finds A

Home in Houston

Four young children, four different passports, two languages, two full-time jobs…oh, and a few triathlons thrown in for good measure.
Meet the globe-trotting Colettas—a family on the go.

Frequently Asked Questions

What accreditations does KinderCare have?

We are your trusted caregiver. Our centers are state-licensed and regularly inspected to make sure everything meets or exceeds standards, including child-to-teacher ratios and safe facilities. Our centers aren’t just licensed—most are accredited, too! Find out more.

Do you offer part-time schedules at Bensalem KinderCare?

Everybody’s schedule is different. We’re happy to offer quality, affordable part-time and full-time childcare. Drop-in care may also be available. Reach out to your Center Director to learn more.

How does naptime work at Bensalem KinderCare?

Our teachers meet every child’s needs during naptime. Our teachers know how to get babies to nap. In fact, they are pros at getting children of any age to nap. Visit our article on “10 Ways We Help Kids Get a Great Daycare Nap” to learn more.

Do you support alternative diets?

We strive to be as inclusive as possible. To that point, we provide a vegetarian option at mealtime, take care to not serve common allergens and can adapt menus based on your child’s food sensitivities. If your child has additional needs, we’ll work with you to figure out a plan.

Are meals included in tuition? Can I choose to send my child with lunch?

We provide nutritious meals and snacks developed by a registered dietician to meet the needs of rapidly growing bodies and minds. If your child has special dietary requirements and you would prefer to bring in their lunch, please make arrangements with the center director.

Does my child need to be potty-trained?

Every child begins toilet learning at a different age. Until your child shows an interest in toilet learning, we’ll provide diaper changes on an as-needed basis. When your child shows an interest, we’ll discuss how to work together to encourage toilet learning.

Best Infant Daycare & Child Care in Bensalem, PA

The following Bensalem, PA daycares have immediate availability for infants. Even if a locations does not have current openings for your infant, you can schedule a tour to join the waiting list. Capacity changes on a daily basis and we’ll let you know when a space becomes available!

11 Infant Daycares in Bensalem, PA

TW

The Play Pen Family Daycare

Daycare in
Philadelphia, PA

(267) 651-7662

Hi! We’re The Play Pen Family Daycare and we’re a home daycare providing childcare to families. Our goal is to ensure children reach their d. .. Read More

$132 – $200 / wk

12:00 am – 11:45 pm

Home Away From Home Childcare Center LLC. WeeCare

Daycare in
Willingboro, NJ

(267) 493-1067

Welcome to Home Away From Home Childcare Center LLC.! We offer children a nurturing and loving environment that’s just like home. At our hom… Read More

$217 – $258 / wk

6:00 am – 6:00 pm

Luv-N-Care Daycare

Daycare in
Burlington, NJ

(856) 288-2894

Hi! We’re Luv-N-Care Daycare and we’re a home daycare providing childcare to families. Our goal is to ensure children reach their developmen… Read More

$31 – $361 / wk

7:00 am – 5:00 pm

ER

Precious Moments 24 Hours Childcare

Daycare in
Willingboro, Nj, NJ

(267) 651-8473

Hi! We’re Precious Moments 24 Hours Childcare and we’re a home daycare providing childcare to families. Our goal is to ensure children reach… Read More

$211 / wk

12:00 am – 11:45 pm

Tameeka Jordan Daycare

Daycare in
Willingboro, NJ

(316) 395-9572

Tameeka Jordan is a home daycare that offers childcare programs for nearby families in Willingboro. Daily care is available on Monday… Read More

Request price

Request hours

Dawn Hilton Daycare

Daycare in
Burlington, NJ

(313) 251-2259

Dawn Hilton is a home daycare that offers childcare programs for nearby families in Burlington. Daily care is available on Monday, Tuesda… Read More

Request price

Request hours

Chunky Cheeks Childcare

Daycare in
Philadelphia, PA

(316) 395-9572

Chunky Cheeks Childcare is a home daycare that offers childcare programs for nearby families in Philadelphia. The director offers programs f… Read More

Request price

Request hours

Busy As A Bee Daycare

Daycare in
Philadelphia, PA

(316) 395-9572

Busy As A Bee Daycare offers safe, loving childcare in the Philadelphia area. Kids learn through curriculum-based, educational activities. T… Read More

Request price

Request hours

Colors Numbers And Shapes Daycare 3

Daycare in
Philadelphia, PA

(415) 985-0931

Colors Numbers And Shapes Daycare 3 offers safe, loving childcare in the Philadelphia area. Kids learn through curriculum-based, educational… Read More

Request price

Request hours

Drummonds Kiddie Kollege Daycare

Daycare in
Philadelphia, PA

(216) 259-8440

Drummonds Kiddie Kollege offers safe, loving childcare in the Philadelphia area. Kids learn through curriculum-based, educational activities… Read More

Request price

Request hours

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David Burns, New Therapy for Anxiety, Depression and Mood.

No pills. The Revolutionary Method – Read Online – Aldebaran

David D. Burns

Feeling Great: The Revolutionary New Treatment

for Depression and Anxiety

Translation rights reserved by agreement with PESI Publishing, Inc., Eau Claire, Wisconsin, USA. No part of this book may be reproduced in any form without the written permission of the copyright holders.

Layout prepared by the editors of Prime

© 2020 by David Burns

© Kuchina S., translated into Russian, 2022

© LLC AST Publishing House, 2023

* * *

9 0020 About this book

“Amazing and powerful! This book is a real breath of fresh air that gives hope and gives you the tools to achieve happiness and enlightenment. Dr. Burns is convinced that your suffering, negative thoughts and feelings are not symptoms of a mental disorder. No, it is the expression of the most amazing and beautiful part of you. Be warned: this is not a book where you can read page after page and wait for change to come. To quickly and radically change your life, you need to perform the exercises given in it. If you’re ready to roll up your sleeves and get to work, this book is for you!”

Sarah Verdusko Shane,

family therapist

Dr. Burns’ new book is an absolute breakthrough! I am a psychotherapist and regularly use the methods in this book in my private practice. My patients not only get better, they do it faster and more efficiently than before! And also, by using these tools in my own life, I was on my way to personal enlightenment, which I could not have expected. Dr. Burns is a genius and this book is a true gift to all of us.”

Sara Lionetti Hester,

family therapist

“Awesome, no other way to say it! Fast, effective and non-drug treatment for anxiety and depression has never been so affordable. This book makes an incredibly powerful and effective therapy accessible and accessible to a wide range of readers.”

Michael D. Greenwald,

PhD, Clinical Psychologist

“A handbook for anyone suffering from depression and anxiety. Dr. Burns explains in simple, understandable language how we can all live happier, more successful and healthier lives. The author is a true mental health strategist and genius who can really help fight depression and anxiety.”

Matthew May,

doctor

“I fell in love with this book. An amazing read. Ten times better than Dr. Burns’ previous book!”

Christian Anderson

“This book is full of tools to help you turn depression and anxiety into joy and confidence, no matter how life turns out.

Rhonda Barowski,

social worker,

Doctor of Psychology

Warning

The ideas and techniques presented in this book are not meant to replace consultation with a qualified professional. The names and any details that might reveal the identities of the patients described in the book have been changed. Any resemblance to real people, living or deceased, is purely coincidental.

When I describe a case of depression or anxiety, and also give an example of how a particular technique works, I usually choose a situation with a positive outcome and talk about a cure. Quite often in the examples, patients achieve improvements quickly and without the so-called rollback. This approach helps the reader to quickly learn the use of various techniques and gives him hope – and this, in my opinion, is the main condition for healing.

However, I ask you not to take these examples as a guarantee that the same techniques will be equally effective for you, your friends or loved ones. We are all unique and react differently to the same methods. Therefore, although the techniques I have described are indeed effective, not every reader of this book or psychotherapist’s client will be able to achieve such a rapid and radical change in life.

Some more severe problems will require a longer course of treatment. But just as I never cease to believe in the best when I work with my patients, I urge you not to give up. This approach has proven to be incredibly effective: once you take the first steps, moving towards your goal will be much easier.

This book is dedicated to Obie, my best friend and mentor, who sadly left me in the fall of 2016, and to Rob, my method’s most dedicated follower!

Acknowledgments

I would like to thank my dear colleagues who have made an incredible contribution to both the development of TEAM -CPT [1] and the provision of Stanford Tuesday night training, Jill Levitt PhD, Matthew May Dr. , Dr. Helen Yeni-Komshian and Dr. Daniel Levy.

Thanks to my wonderful weekly podcast hosts Feeling Good , Dr. Fabrice Nye and Rhonda Barowski. If you still don’t know about this project, check out my website ( www.feelinggood.com ), iTunes , YouTube or Facebook page [2] . Whether you are a professional psychotherapist, or are in therapy yourself, or are simply interested in dealing with depression and anxiety on your own, our podcasts will help you get comfortable faster.

A big thank you to Mike Christensen who has contributed to my daily podcasts many times. Mike teaches TEAM -CBT remotely in Canada and also offers excellent online courses on TEAM -CBT for mental health professionals worldwide.

I would like to thank many of my wonderful colleagues , including the entire working group at the Feeling Good Institute in Mountain View, California, and all those who have been invaluable to me by reading the chapters of this book in the course of my work. above her. Thanks to Zane Pierce, Daisy Grewal, John Graham, Marilyn Kofi and Stephen Pfleiderer.

Many thanks to Dr. Brandon Vance and his colleagues Mark Noble and Daniel Levy, who read the entire manuscript and provided valuable comments. I can’t help but mention Linda Jackson, my publisher at PESI, and Genessa Jackson, editor of this book. It is a great pleasure for me to work with both of you. I am very grateful to you for the excellent technical support, and also for the warm, positive and fabulous work in the team!

In addition, I would like to thank all those who have been incredibly helpful in writing this book by allowing me to share their personal stories. Although I have changed the details to hide the identities of these people, all stories are real. The examples helped me to make this book alive and inspiring.

Finally, I would like to thank my beloved wife Melanie for her love, support and patience. And also for the amazing, sincere help in the work on this book, including its editing!

Introduction

Then and Now

When we were living in Philadelphia, my wife and I needed to make repairs to our house. It lasted a couple of weeks. On the last day, Frank, our carpenter, was finishing some work at the front door. As I passed him, I noticed that he looked upset. Then I told Frank that my wife and I are delighted with how he worked on our house, making it even more beautiful, and we are sad to say goodbye.

Frank thanked me and asked if he could ask me a question. He heard that I was a psychiatrist, but did not want to seem intrusive. I replied that I would be happy to help if I could. Frank told me that he felt depressed and asked if I knew about depression and if I could recommend any medicine.

I couldn’t help but help him, because he worked so hard for us, and so I told Frank that depressive experiences are often the result of our thinking. And he wondered if Frank had noticed lately that mood swings were accompanied by bad thoughts, which he thought he was talking to himself.

Frank replied that he thought about aging a lot. He told himself that his body would soon cease to cope with the previous rhythm, and was afraid that then he would not have enough money to provide for himself and his wife in retirement. After leaving school, he was engaged only in carpentry. Now, in his sixties, he suddenly realized that he had never done anything significant in his life. Frank looked like he was about to burst into tears.

I sympathized with him. And then I suggested that he try to apply the so-called technique of double standards, which, as it seemed to me, could help him. By the way, most of us unconsciously use this technique. When we are frustrated or unable to achieve our goal, we tend to berate ourselves and subject ourselves to harsh criticism. But if a close friend had similar problems, we would treat him with much more compassion and support. The technique is to recognize this fact and then ask yourself: Am I ready to talk to myself with the same compassion and support that I would give to a close friend? Not all methods are suitable for everyone, but this one is usually effective for everyone who uses it.

I asked Frank to imagine that he was talking to a close friend who looked very much like him, like a clone of him or a lost twin brother. This imaginary friend was also a carpenter and is about to retire. And he, too, from the very school was engaged only in carpentry. I asked Frank what he would say to such an interlocutor if he admitted that he felt as depressed as Frank himself. Would he say the following to his friend?

Yes, you are getting old. Your body is starting to fail you. And if you retire, you will run out of money and you will not be able to provide for your wife and family. You have never done anything significant in your entire life.

Frank didn’t understand me at first. He confirmed that would have told to a friend because it was true.

I said, “Okay, let’s make sure we understand each other. Let’s pretend I’m your friend. My name is David, but otherwise I’m just like you. I am also a carpenter, and my life is exactly the same as yours. Tell me all this: that I’m getting old, that my body is starting to fail me, that my life was meaningless, and so on.

Frank was thoughtful and was silent for about ten seconds. And then he said, “Doc, I’m not sure you can say that to a friend.”

I asked, “Why?”

Frank explained that it would be cruel to humiliate a friend he likes like that, and that all these statements seemed to him not fair enough, if not completely wrong.

I asked Frank what he would say to David, his friend. Frank replied:

Even though you are getting older, you can still do a great job. Even if you reduce your workload—and you deserve it, in truth—you will still be productive. And, my God, look how wonderfully you did on this house! The owners are delighted, and the result of your work really looks great! By the way, even if you decide to retire, you have good savings, and you and your wife can live on them. Finally, and perhaps most importantly, think about the joy you have brought to the lives of the people you have worked for all these years. You were never complained about, you always did a good job at a fair price and never deceived anyone. This is what is indeed important. You have something to be proud of!

I told Frank that he sounded right, and then asked if it was true or if he said it to support me.

Frank replied that it was pure true.

Then I asked: “If these words are true for me, and I am exactly the same as you, maybe they are true for you too?”

He thought for a moment and then answered: “Probably they are true about me too. You’re right!”

I explained to him that the reason for his depressive mood was not aging, but that he thought negatively about life. The harsh words he spoke to himself would upset anyone. I asked Frank if he was ready to talk to himself the way he would talk to a close friend who looks a lot like him.

At that moment a light bulb went on in his head and Frank exclaimed, “So the problem is just as I think? In my negative thoughts?

I answered yes.

He said, “Wow, I feel much better! Thanks, doc!”

I explained to him that the technique we used was cognitive therapy, because with it we learn to change the way we think, that is, our cognitions. And we did it in five minutes, and he didn’t have to take pills.

I LOVE when this happens. This is one of the main joys in my life. That’s why I wrote Mood Therapy almost forty years ago. I want people to understand the following:

1. You FEEL the way you THINK. In other words, your negative emotions, such as discouragement and anxiety, are the result of your thoughts, not your life circumstances.

2. Negative thoughts that upset you, almost always confused and turned upside down. They do not reflect the true state of things.

3. If you change the way you THOUGHT, you can change your FEELING.

And that’s what really matters. Change can happen very quickly, even if you are feeling severely overwhelmed and anxious.

A few days ago I received a stunning letter from my esteemed colleague, Dr. Robert Schachter:

I want to share an experience that moved me to tears. A woman from Nebraska—her daughter, my New York patient, is twenty years old—reported that she had been deeply impressed by Mood Therapy since her daughter was born.

A woman told a story that happened when her daughter went to kindergarten. Her daughter’s teacher was fired. The woman treated the teacher well and was very worried about her, so she came to her house and left the book “Mood Therapy” on the doorstep.

Their paths parted, and when they met after some time, the teacher said: “I want to thank you. Know that you saved my life! My father committed suicide, and the day you came I was going to follow him. This book saved me. Thank you”. And then my patient’s mother said, “God bless Dr. Burns!”

I have received tens of thousands of letters from people with depression who have read Mood Therapy. At first it was surprising, because I never thought that this book can be used to help yourself. I was just sharing my excitement about the then new non-drug treatment for depression called cognitive behavioral therapy (CBT), pioneered by Drs. Albert Ellis and Aaron Beck. I had no idea that this book itself would have an antidepressant effect.

However, since then the effect of Mood Therapy has been confirmed by numerous published studies. For example, Dr. Forrest Scogin of the University of Alabama believes that just giving a book to a patient in need of treatment for moderate to severe depression can increase the likelihood of sustained relief for four weeks without other treatment by 65%. In addition, follow-up studies after two and three years have shown that these patients continue to improve without psychotherapy and antidepressants.

Many researchers have confirmed that the effect of “bibliotherapy” (healing by reading) from “Mood Therapy” is comparable to psychotherapy or antidepressant treatment. Such conclusions are very pleasing, because buying a book is much cheaper than being treated by a psychotherapist or taking medication. And it has no side effects!

But there is another side of the coin. What about those 35% of patients who not cured and who not felt better after reading the book? Why didn’t their condition change? How are they different from people who feel better in four weeks? I thought that if I figured it out, I could make another breakthrough.

Having spent thousands of hours of individual consultations with patients who suffered from severe depression and anxiety, and published many studies on why psychotherapy works or not, I found the answer. That is why I wrote this book.

Unlike Mood Therapy, which was about the cognitive revolution, this book is about the motivational revolution. It is based on a simple idea – sometimes we get “stuck” in a depressed state and anxiety due to a difficult attitude towards healing. Even though we may desperately yearn for change and freedom from suffering, some powerful forces are preventing us from moving on. As strange as it may sound, something within us can fight against the desired changes, resist them.

This is what Freud long ago, in the early days of psychoanalysis, called “resistance.” And while most therapists have since talked a lot about resistance, few have explained why we resist change and how to deal with it. And this is where this book comes in handy. With a new approach to CBT called TEAM , you can overcome resistance and heal quickly.

The TEAM approach has evolved from my clinical experience and research into the real effects of psychotherapy. It has the best elements of CBT I described in the first book, but it works much faster.

This is what the name TEAM means:

T = Testing My colleagues and I check our patients’ symptoms at the beginning and end of each appointment to see if they have improved or not.

E = Empathy At the beginning of each consultation, we listen to the patient and try to build a warm, trusting relationship with him without trying to save him.

A = Assessment of Resistance We try to help each patient turn resistance into awareness and reduce it before starting treatment. When resistance disappears, the patient is usually highly motivated. This allows us to achieve excellent results together.

M = Methods (from English Methods ). We show the patient how to quickly turn depressive experiences and anxiety into joy.

As you read this book, you and I will act as a powerful team (from English team – team) that destroys negative thought-triggers, such as “I’m not good enough” or “I’m spoiled.” Working together, we will become a great force that can quickly move mountains of pain.

Here’s how it works: In the first section of the book, I’ll show you how to change how you feel and think using the latest techniques, including those that help you move away from resistance. In the second section, I will talk about the most effective ways to get rid of negative thoughts that can lead to depressive feelings, anxiety and anger.

In the third section, I will show you how to overcome the belief that you as a person are not good enough or unworthy, and I will tell you about the four “Great deaths” of the ego, which correspond to the cure for depression, anxiety, relationship problems, and also from bad habits and addictions.

We all know that no one can be happy around the clock: bumps lie in wait for each of us on the road of life. Therefore, in the fourth section of the book, I will show you how to quickly deal with such situations and not lose your good mood after you are cured!

Finally, in sections four and five, Dr. Mark Noble, my amazing colleague, will show you how you can rewire your brain with TEAM and why it’s so much more effective than antidepressants or traditional talking therapy. I’ll also talk about exciting new research on depression and anxiety and provide you with many additional free resources.

TEAM – therapy not only can lead to an incredibly fast recovery from depressive and anxiety conditions, but also includes changes that go beyond simple recovery. Many patients experience a deep joy that can only be described as a spiritual transformation—one that involves a mind-blowing change in outlook on life and which I consider the key to mental health.

I truly believe that TEAM -CBT represents the greatest breakthrough in treatment in nearly fifty years since the advent of CBT. And that is why I am so happy to share this book with you.

I wrote it for two groups of readers – for therapists who want to explore more effective and satisfying treatments, and for people who suffer from depression and anxiety. I hope that these amazing new techniques will help those in need to break free of doubt and despair and feel great again!

Dr. David Burns

Los Altos Hills, California

Municipal Budgetary Preschool Institution “Kindergarten of the combined type No. 18 “Sun” / “Koyashkay” 18 noon katnash tordege balalar bakchasy “municipal budget mәktәpkәchә belem biru institution

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Municipal budgetary preschool educational institution “Kindergarten of combined type No. 18 “Sun” / “Koyashkay” 0402

Sabantuy, Sabantuy! Sing, jump, fight, dance!
06/16/2023

Already everything around breathes beauty: the gardens are green and blooming, the sun is gently warming, cheerful trills of birds are heard. Spring field work has come to an end. All this is a wonderful occasion to get together and celebrate the national holiday Sabantuy. From the Tatar language, Sabantuy is translated as a plow holiday. This is a holiday of agriculture, honoring Mother Earth, a day of worship to her. This holiday is the brightest, most cheerful and most beloved among the peoples of our region. It strengthens friendship between different nations, because it attracts guests from all over our great homeland. Sabantuy is always celebrated cheerfully and incendiary. On this holiday, people compete in strength, agility and endurance. Here we are with the guys under the motto “Sabantuy, Sabantuy! Sing, jump, fight, dance!” gathered on the green lawn of the garden to greet the summer nature, compete, have fun, try your luck, show courage and ingenuity. Our guys, smartly dressed in the spirit of folk traditions, and the garden area beautifully decorated with balls and flags with prepared paraphernalia in the form of ropes, horses, balls, delighted the eyes of all those present. Our holiday was held in the form of competitions and competitions, traditional for Sabantuy. It is nice to realize that the families of our pupils honor folk traditions and remember their history, thus showing that Sabantuy is, first of all, a family holiday. The children were well prepared, were in excellent sports shape, cheerfully and provocatively took part in the tasks of the leaders, demonstrating the will to win. The teachers did not lag behind the kids, actively taking part in competitions and causing friendly bursting laughter. There are no losers in the holiday, since Sabantuy is a holiday of peace and friendship. We wish our guys to remain the same united, smart, brave and skillful! Thanks to everyone who participated in the organization of the holiday. Everyone, without exception, received an unprecedented charge of positive emotions, and positive impressions from the holiday will remain with all its participants for a long time.

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  • Happy holiday! Happy Russia Day!
    06/12/2023

    Summer is a sea of ​​joy, fun and outdoor walks under the gentle rays of the sun. However, even in the summer, it is necessary to competently organize active recreation for children for the comprehensive harmonious development of their creative abilities, the improvement of personal capabilities and familiarization with cultural, moral and patriotic values. Our whole country is celebrating a wonderful holiday – Russia Day! Our children are the future of our country, therefore it is very important from childhood to convey to the younger generation images that bring up patriotism, courage, devotion, selflessness, pride, respect and love for the Motherland, its peoples, the value and significance of state symbols. Therefore, we started preparing for the holiday long before this event – in each group, the guys had conversations about the flag, the anthem of Russia, the guys prepared posters, applications and drawings with the symbols of our country. As part of the celebration of the Day of Russia, educational quizzes were held with the children. Having gathered together on the garden site, the children met with fairy-tale characters Vasilisa and Koshchei. The children easily coped with the tasks of the quiz on knowledge of the theme of the holiday. During the holiday, our cheerful kids defiantly staged dance flash mobs and incendiary round dances, sang soulful songs about the Motherland and easily guessed riddles, played outdoor sports games and recalled Russian fairy tales and sayings with fairy-tale heroes. Our holiday turned out to be fascinating, informative, bright and spectacular. I would like to wish you to always be proud of your country, do things that contribute to its prosperity, do not forget your native traditions and culture, and be happy living in Russia! We wish you a peaceful and blue sky! May there always be sunshine and a holiday in your hearts. May your families be happy and healthy, and our country prosperous and prosperous in all respects! Happy holiday!

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  • To the birthday of Pushkin A.S.
    06/06/2023

    Every year on June 6, Russia celebrates the birthday of the great poet Alexander Sergeevich Pushkin, whose literary work accompanies us throughout our lives. With the works of A.S. Pushkin’s children get acquainted with the kindergarten. And this is not surprising, because most of the work of the great poet is intended specifically for children. As a child, Pushkin was very fond of listening to fairy tales that his grandmother Maria Alekseevna and his nanny Arina Rodionovna told him. Subsequently, being a poet, Pushkin himself became the author of many wonderful fairy tales. At events in honor of Pushkin’s birthday, pupils travel through the poet’s fairy tales. Our educators instill love for the classics even in our youngest pupils. In each group, thematic conversations about the life and work of the poet are held.