Games using hula hoops: 12 Easy Hula Hoop Games for Kids

Games and exercises with a hoop for children: relay races, competitions

Contents of the article

• Benefits of the hoop
• Exercises and games for toddlers 3–4 years old
• For preschoolers 4–5 years old
• Games for children
• Herons
• Outdoor game “Get in the hoop”
• Game with a stick and hoops

A hoop is one of the available types of sports equipment, which is always in any school or kindergarten. Therefore, it is actively used for outdoor games – not only in physical education classes, but also at festive evenings and competitions. Yes, and at home it is not so rare. So, it can entertain the gathered company of children. After all, playing with a hoop in the fresh air is possible almost until the very winter (and even in winter you can find options).

Benefits of the hoop

Various outdoor games and hula hoop exercises are undoubtedly useful.

1. Firstly, this is movement, without which the correct development of a child is unthinkable: movement trains muscles, ligaments, heart, improves blood circulation and oxygenation of the body.
2. Secondly, the spirit of competition.
3. Thirdly, if they play in the yard, it is also fresh air. So, additional oxygen and strengthening of immunity.

In addition, activities with a plastic or metal ring train or help develop skills and qualities important for children:

• speed;
• endurance;
• dexterity;
• flexibility;
• force;
• sense of balance;
• sense of space;
• discipline;
• mutual assistance;
• team spirit;
• persistence;
• feeling of rivalry;
• desire to win.

Exercises and games for toddlers 3-4 years old

For children of this age, the manipulation of the object is quite simple. But you can still pick up classes with rings. For example, these:

• Chicks

Toddlers are divided into several small groups (4-6 people). Each group sits in its own “nest” (hula hoop). At the command of an adult: “Come on, fly, chicks!” – the children run around. On command: “Let’s fly home!” Everyone must return to their nests. Repeat several times.

• Mousetrap

An adult pretends to be a cat. He has in his hands a “mousetrap” from a hoop. Mouse babies should scatter around, and the leading cat catches them with a mousetrap hoop. Who gets caught last?

• Ice floe crossing

Here the hula hoop will be an ice floe. The kids are divided into 2 teams, built in the back of the head. Go through the stage one by one. The task is to stand with your feet in a ring lying on the floor, and then, pushing it with your socks, get to the intended border, pick it up and return to the team. Then the next participant moves on.

Preschoolers 4-5 years old

The tasks get a little more difficult. In addition, they can be combined into fun relay races, hold competitions for the most dexterous and fastest team (of course, with sweet prizes for all participants). For example:

2 teams also play. Participants take turns placing the hula hoop in front of them, making a pass along its circumference, placing their feet sideways. After that, the task becomes more difficult: you need to go in a circle, putting your legs straight (like on a tightrope).

• Snakes

Competitors need to climb through the ring, holding it in front of them with one hand, and then repeat on the other side and pass it to the next player on the team. Those who drop the hula hoop do it all over again.

• Propellers

Place the ring vertically on the floor, holding it with your hand. Then spin it around its axis, and when it starts to stop, catch it before it falls. Who will scroll longer? Who will drop first?

If things are very easy for children, make it harder. For example, in the “cliff” you can walk on your toes, on your heels; in the “snake” – with the last movement, jump through the circle, as if through a rope; spinning the “propeller”, make a certain number of claps or jumps until the hula hoop falls, and then catch it.

Games for children 5–6 years old

By this age, children become more dexterous, their coordination improves, which allows them to offer them even more complex manipulations with rings: for example, jump over them, like on a rope, to the count. Or these games:

Herons

Hula hoops are laid out in front of the team members in a zigzag pattern. Each player must jump from one circle to another on one foot, changing position (first straight, into the next ring – sideways, then – back, and so on until the end of the path. Whoever jumps on the circle itself or behind it, leaves. They play until

The mobile game “Get in the hoop”

The mobile game “Get in the hoop” has many varieties. But the essence is the same: to throw a certain projectile (ball, bag of sand, even a snowball in the winter on the street ) to the target (hula hoop) Options:

• The hoop is suspended vertically at the level of the players’ eyes, at some distance from them. Their task is to take turns throwing their shells at him. The one who hits the most number of times wins.
• Participants are divided into 2 teams and lined up in a circle (through one: a player from the first team, from the second, etc.). A hoop is placed in the center of the circle. Members of one team, on a signal, throw bags at the target. Count the number of hits. Then the other team throws.
• Teams line up. A ring is hung in front of each. On command, they throw the balls at once into their rings. The smartest win.

Game with a stick and hoops

There are also several variants of team games with a stick and hoops. For example:

• The task of the players is to roll their hula hoops vertically to the set border, pushing them with a stick (a long wooden or plastic skewer), and then return to their team with sticks and hoops in their hands.
• Teams are divided into pairs. The players of each pair must take turns pushing the hoop with a stick to each other. You also need to catch it on a stick so that it does not fall. The task is not to drop the hoop and ride it faster than the rivals. Then the next couples come out.
• A player from each team tosses the hoop up and then catches it with a stick. Whoever misses is out. Play to the winner.

There are a great many varieties of games and exercises using hoops. They are simple, accessible, but at the same time they bring children not only positive emotions, but also tangible benefits.

20 Team Building Games for Every Taste

“None of us is smarter than all of us together” –

Ken Blanchard, American management expert and author.

A friendly, cohesive and efficient team is the hallmark of a successful and constantly evolving business. An experienced leader knows that without a good rest, one should not expect a good job.

Contrary to popular belief, team building games are not only fun or even a waste of time. They contribute to the improvement of the company’s performance, increase the productivity and level of employee satisfaction from work, and broaden the horizons of team members.

Also, team building games quickly increase the level of mutual understanding among employees, which creates a favorable working environment. In addition, team entertainment helps to reveal the leadership qualities of company employees, as well as to discern their (often hidden) talents.

It is especially important to pay attention to team building games at a difficult time when many people work from home. Remote employees feel more isolated than ever from the team. This, according to Gallup (analysis and consulting company), can reduce productivity by up to 21%.

In this article, we have collected 20 team building games that will support the morale of the company’s employees, will not let you get bored and drown in everyday worries and problems.

Content:

1. Office games.
2. Outdoor team games.
3. Online games for remote teams.
4. Indoor team building games.

Office games

1. Hulahoop

Time : from 10 minutes.

Number of players : 2 or more.

Rules : Competitors are armed with pen and paper. Each pretends to own a large warehouse filled with hoops. In one minute, the participants must describe how they will dispose of the hoops in the warehouse. Then each in turn tells his version of the solution to the problem. The weirdest one wins.

Team play stimulates the imagination and creativity of team members, helps relieve tension. If you are stuck at any stage of the project, the game will be especially useful. After such exercises on imagination and creativity, the brain is able to come up with a non-trivial solution to the problem that the team is faced with.

2. Criticize – offer

Time : from 10 minutes.

Number of players : 2 or more.

Rules : Project participants come up with and write down negative phrases and words on the board in the meeting room that kill the idea or hinder its development. For example:

1. Management will die of laughter from such an idea.
2. Let’s get back to reality.
3. Not that.

etc.

Anyone who uses words or phrases from the prohibited list during a meeting will be fined. In the future, the total amount of fines can be spent on a joint lunch or donated to charity.

The game will perfectly fit into the workflow and will help you to conduct meetings, brainstorming sessions and meetings even more productively. With its help, employees will learn to offer more ideas in a positive way, develop them and give suggestions a chance to exist. In addition, this format of discussions will unite the team and reduce the number of conflict situations.

3. Believe/don’t believe

Time : from 20 minutes.

Number of players : 5 or more people.

Rules : Players are divided into teams. The leader (one of the team members) writes a certain number (depending on the number of players) of facts about himself on small pieces of paper. Among them can be both real facts and fictional ones.

Papers with facts are thrown into a hat and put on the table. Further, each of the team members in turn approaches the hat, draws out a fact and reads it aloud. The task is to guess whether the fact is true or not. The correct answer is 1 point. The team with the most points wins.

This game will help you get to know new employees better, find friends with the same interests, take your mind off work and just have fun.

4. Jenga

Time : from 20 minutes.

Number of players : 2 or more.

Rules : Office interpretation of the classic game. To do this, you will need the same Jenga (the famous English board game), pens and pieces of paper. Each participant writes down a stressful or difficult work situation on a piece of paper. When everyone is ready, the leaves are mixed and folded into a hat (or bag, package, etc.).

Next, the game starts. The one whose move destroys the tower pulls out a piece of paper and tells the team how he would cope with the situation described by a colleague.

This kind of Jenga will help not only to relax and distract from routine matters, but also to develop the ability to get out of critical situations with minimal losses.

5. Who is first

Time : from 10 minutes.

Number of players : odd (3 or more).

Rules : In this game, the facilitator names three random letters of the alphabet, and the other participants (play in teams or each for themselves, depending on the number of people) try to find objects whose names begin with these letters. The winner is the one who finds three items the fastest.

The game is perfect for a short break in the form of a light physical and mental workout, as well as make colleagues get up from their seats, warm up, get distracted and cheer up. In addition, the game trains the attentiveness, intelligence and reaction of each of the participants.

Tip : Schedule your office games in advance in your company’s collaboration tool. Employees will be able to build their plans so as not to miss a useful and fun break for the team or even the department.

Outdoor games

6. Mime

Time : from 20 minutes.

Number of players : 4 or more.

Rules : The facilitator prepares a certain number of different items and distributes one of them to each of the participants. Players take it in turns to show the others, without words, how this item is used in everyday life. It is important to come up with a non-standard use case so that the rest of us break their heads properly. The one who guessed the most items wins.

The game connects a creative vein and creative approach, and also gives you the opportunity to laugh a lot at the pantomimes and ingenuity of colleagues.

7. Chute

Time : from 20 minutes.

Number of players : several teams from 5 to 10 people.

Rules : Competitors are evenly divided into teams. The leader indicates the route along which the game will take place. The task of each team is to transport the ball from point A to point B using special chutes that form a pipeline.

Each player is given a chute. The participants line up, the leader notes the time and puts the ball in the first chute. As the ball moves, the first player must reach the end of the line in time to catch it and prevent the ball from falling. The team that manages to transport the ball the fastest without dropping or touching it with their hands wins.

8. Queue

Time : from 20 minutes.

Number of players : 5 people or more.

Rules : The facilitator blindfolds the participants. Then he approaches each of them and taps a certain number on his hand. When all players have received their number, the host gives the signal to start the game. The task is to line up without words so that each participant takes his ordinal place.

If there are many people who want to play this team game, you can form several teams and arrange speed competitions.

9. Sea knot

Time : from 10 minutes.

Number of players : 5 or more.

Rules : Players are divided into two teams. Each is given a long rope. At the signal of the leader, the players begin to tie all kinds of knots on their rope. After the next signal, the teams change ropes and begin to unravel the knots tied by the opponents. Victory goes to those who complete the task faster.

10. Caterpillar

Time : from 15 minutes.

Number of players : 5 or more.

Rules : Teams line up one after the other, heads in the same direction. The participants hold a rope in their hands, all but the last person are blindfolded. At this time, the leader hides a certain object in the field of view of the player standing last in the line. The task of the team is to find the hidden object, following the instructions of the “tail”.

To make it more difficult, you can prevent the participants from talking during the game. Before the start, the facilitator may give the players a minute to come up with signs for communication in the team. Again, if the number of participants is too large, you can divide into several teams and play the “Caterpillar” for speed.

Online games for remote teams

11. Emoji Stories

Time : from 10 minutes.

Number of players : from 3 people.

Rules : The team chooses a leader. He writes the beginning of the story in the general chat, which consists of a maximum of six emoji. Then, one by one, the participants develop the story, supplementing it with five emoji so that the story does not lose its meaning. The game continues until the story is completed by one of the participants in the game or until the team runs out of ideas.

12. Five clicks

Time : from 10 minutes.

Number of players : 3 or more.

Rules : Choose two completely unrelated topics. For example, Michael Jackson and the Nuremberg trials. The task of the players is to find the way through internal links in Wikipedia from one given topic to the second in five clicks and as quickly as possible. The victory goes to the one who fulfilled the conditions of the game first.

This online game will introduce team members to little-known topics, as well as help hone their research skills.

13. Printed racing

Time : from one minute.

Number of players : 2 or more.

Rules : This online game is a typing speed race. Team competitions can be arranged using one of the free services (for example, this one or this one). Announce the tournament: each of the participants performs a certain task and publishes the results in the general chat. Of course, the fastest one wins.

In order for the participants to feel the team spirit, you can divide the players into teams, give them a common task and summarize the result. A well-honed fast typing skill is a big plus in the work of any specialist.

14. Show and tell

Time : 5 minutes or more.

Number of players : from 4 people.

Rules : In a general video chat, the host asks each participant to find an object in their room that means a lot to the player in one minute. Each team member then has one more minute to talk about the chosen item, why it is important to the owner, and how it came into their hands.

15. Danetki

Time : 20 minutes.

Number of players : 5 or more.

Rules : The facilitator tells the participants a very unusual ending for a fictional story (one sentence). The task of the rest is to recreate history. To do this, they ask any questions, but with one condition: you can answer them “yes”, “no” or “does not matter”.

Players have 20 minutes to restore history. If they fail, the leader receives a prize that the team came up with before the start of the game.

Indoor team building games

16. Puzzles and negotiations

Time : 1-2 hours.

Number of players : 3-4 small groups or more.

Rules : Participants are divided into at least 3 small teams with the same number of players. Each team receives one puzzle with an equal number of pieces. The goal is to complete the puzzle faster than your opponents.

The catch is that parts of the details of each mosaic are mixed and are in different teams. Each group decides how to get the missing pieces: bartering, bargaining, negotiating, swapping team members, and whatever your imagination can come up with.

“Puzzles and Negotiations” helps to develop and strengthen the ability to work in a team, trains negotiation skills, helps to identify leadership qualities.

17. Sketch

Time : 30 minutes or more.

Number of players : odd (5 or more).

Rules : The players are divided into two teams and a leader is chosen. He, in turn, invents the story of the robbery and tells it to the participants. After that, the host assigns court artists for each team, and the rest of the players become witnesses to the robbery.

Forensic examination begins: using a free face generator, the host creates a portrait of the main suspect and shows it only to witnesses. They must describe the face to an artist who will attempt to recreate a portrait of the suspect based on the descriptions made by the team. The thumbnail that looks more like the generated face wins.

This fun team building game enhances teamwork skills, showcases the drawing skills (or lack thereof) of the participants, and lifts the spirits of each player.

18. Intuition

Time : from 20 minutes.

Number of players : from 4 people.

Rules : Before the game, ask all participants to send in an unusual photo taken after hours. Then post the photos in a place where everyone can see them. Next, the players take turns guessing what is happening in each of the pictures. After the voiced options, each owner chooses the version closest to the real one.

The game will tell you more about the personal life of employees, their hobbies and hobbies. It is great for newly formed teams, helps new colleagues get to know each other better and reduces the level of shyness in the team.

19. Ambassadors of Peace

Time : from 15 minutes.

Number of players : 3 or more.

Rules : For each participant in the game, the leader guesses a country. Next, the players take turns going out and trying to describe the hidden country without naming it. The winner will be the one who guesses the most countries.

Ambassadors of the World is a great team building game that will help demonstrate the communication and creative skills of team members, expand geographical knowledge, and also guarantee a fun time at a corporate party or during a work break.

20. People Bingo

Time : from 30 minutes.

Number of players : 3 or more.

Rules : And back to the classics again. The basis of this team building game is Bingo, which is popular all over the world. Only instead of numbers on the cards, each participant will describe unusual life situations that the team will come up with together before the start of the competition.

During the game, the participants ask each other in a circle if the opponents have encountered the situation described on the card. If someone answers yes, the person who asked the question crosses out the box with it. Just like in traditional bingo, the first person to get a row of crossed out fields vertically, horizontally, or diagonally wins.

People Bingo is entertainment that allows you to learn more about the people you work with.

To summarize

Team building games are an important component in building an effective team. They help employees relax and switch, relieve tension and stress. In addition, corporate games develop the speed of thinking and reactions, improve communication and creative skills, and provide an opportunity to show the best qualities. This will subsequently lead the team to high results and successfully implemented projects.

And finally. To unite the team and maintain good relations within it, you can create good habits and traditions. For example:

We hope that our article will help in choosing effective ways to maintain a friendly atmosphere in the office, which will positively affect the results of each employee and the business as a whole.

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Hoop exercises for children

Sport is a healthy and vivid perception of life. And acquaintance with him should take place in childhood. Elementary training for a child can be organized in a city apartment. This article details various hoop exercises for children at home, the benefits of classes and recommendations for parents.

What is a hula hoop and what is its use

A hula hoop is an object that is rotated around the body without the help of hands. The name comes from two words “hula” – a Polynesian folk dance and “hoop” – a hoop.

Its history goes back to ancient times. In Egypt, dry vines were woven into a circle, in Australia – a bamboo stalk.

In Russia, already plastic, it appeared in the early sixties and immediately became popular among girls.

Hoop training is beneficial for both adults and children. A special set of movements with it affects a large group of abdominal and back muscles, relieves stress from the spine. This helps to equalize the heart rate.

In addition, it is the most affordable and harmless home exercise machine. Parents can safely leave their child alone without fear of injury.

Types

There are several types of this sports equipment:

1. Plain, made of plastic or aluminum, hollow inside. Such gymnastic rings can be of different sizes. For kids, you need to select plastic ones with a diameter of not more than 80 centimeters. They are light, freely held in a child’s hand or at the waist, they can be tossed.

2. Collapsible – folds in half or quarter as opposed to normal for easy transport.

3. Weighted – aluminum or steel with a diameter of 95 centimeters is recommended for teenagers, for women who want to model a figure.

4. Massage. Inside, soft balls are mounted along the entire diameter, which rotate when the hula hoop moves. Such a sports simulator, in addition to a general health effect, produces a light massage of the internal organs. The package may include a counter of revolutions and calories burned.

It is recommended to choose sports equipment in bright colors – this will make training not only useful, but also beautiful.

At what age can you study

There are no age restrictions for classes. Kids get acquainted with this gymnastic attribute from one and a half to two years.

In the future, the loads only become more difficult, and the intensity of training increases.

Rules for handling

There are no special skills in practicing with this physical training device. It is worth trying once and forming a habit with further training.

Starting position for training – legs slightly apart, body straight, arms spread apart and bent at the elbows.

The sports ring should be leaned against the back and pushed in any direction. Release your hands.

Continue rotation with a small amplitude of the waist. Buttocks and chest are motionless. If unsuccessful, try again.

Preferably exercise on an empty stomach.

Simple exercises

In addition to rotational exercises, you can do the following set of exercises with a hoop.

1. Forward bends. The hula hoop must be placed on the floor in front of you, the body is directed forward, the legs are shoulder-width apart, the arms are slightly bent at the elbows. Do slopes with a deflection in the back 10-15 times.
2. Turns to the side. The starting position is the same. You should roll the object in front of you, turning the body. Repeat 10-15 times.
3. Side bends. It is necessary to hold the ring above your head and tilt to the right and left 10 times.
4. Jumping, similar to jumping rope.

It is very important to accustom girls and boys to such a routine, but not all parents attach due importance to this. Someone does not understand the importance, others do not have enough time.

Breathing exercises

It is advisable to perform breathing exercises with a hoop before and after the main health-improving activities.

1. While inhaling, you should gently lift the ring up with both hands, rise on your toes, hold, then lower yourself while exhaling. At the same time, stretch the spine as much as possible.
2. Do squats according to the method of the first exercise.
3. Press the projectile against the back. Perform turns, inhaling on effort, and exhaling on returning to the starting position.

Play equipment

Lessons with the baby should be carried out in the form of a game. Moreover, while having fun, girls and boys learn:

• develop basic motor qualities – strength, speed, dexterity, endurance;
• navigate in space;
• form moral and volitional skills – endurance, perseverance, mutual assistance, discipline;
• strive to complete the task not only correctly, but beautifully and easily;
• develop a reaction.

Recommended games

Hoop games for children can be single, pair and group games. Classes can be held both indoors and outdoors, combined with a walk.

Who can hula hoop further. If only one projectile is available, execute in turn.

Children really like it when an adult holds a play object, and a baby jumps through it.

Complicate the previous pastime by doing everything in motion.

Another game is to throw a ball at a horizontal or vertical gym equipment.

Trying to keep the hula hoop around the waist by dancing or making funny moves.

Tunnel is a game in which many people can participate at once. Several gymnastic rings are placed on the ground. The players hold them with their hands. The other members of the team run one by one into the formed arch, take the place of the last member and take turns replacing each other.

This game can be varied by rolling a ball along the corridor.

Juggler . The participants of the relay line up in two rows at arm’s length from each other. The ring is tossed and passed to the next player. His task is to catch in order to let him go further along the row. The one who dropped or failed to accurately complete the task is out.

Socket . Sports attribute lies on the floor. All participants in the game stand in a circle – they are birds in a nest. The host gives the command: “Fly!”. The kids start running around the playground. A new signal arrives: “Cat!”.

Each player tries to get back into the circle. The cat catches the birds. The most sluggish leave the playing field.

Taxi driver . The kid is inside the hoop and holds onto it with his hands. He’s a driver. A taxi drives up to people and offers to give a ride to someone where they need. The passenger joins the driver. The taxi driver sends it to its destination and returns for the next one.

Acrobat . The players are divided into groups. They take a game item and pass it to each other, gradually increasing the pace. The winner is the team that can not drop the physical attribute for the longest time. It is very good to diversify this competition by turning on fervent music.

Contraindications

There are no age restrictions for hula hoop classes. It is more correct to start introducing children to the specified sports device at preschool age. During this period, physical development requires increased attention.

However, there are certain contraindications:

• diseases of the internal organs, in particular the intestines and kidneys;
• problems with the spine;
• skin disorders, rash, itching;
• injuries, fractures, hernias.

If there is at least one of the contraindications, it is recommended to seek the advice of a specialist.

Pros and cons

Any kind of physical training increases the heart rate. Increases oxygen consumption by cells. There is a normalization of blood flow and strengthening of the heart muscle.

In addition, the back is straightened, which helps to combat stoop. Metabolism, bowel function are normalized, stretching, flexibility are improved, the vestibular apparatus is trained.

For overweight children, exercises with a hoop will help to model the figure and strengthen the muscular corset.

However, there are also disadvantages.

When working with a weighted ring, hematomas may occur on the skin of the abdomen and injure internal organs. There are cases of asymmetry of the muscular corset.

How to choose a hoop and where to train

First of all, you should decide on the ultimate goal of training, fitness level and height. Exercises can be carried out in the apartment, in the yard, as well as on the territory of specialized sports facilities.

When it comes to your child’s health, remember that the gymnastic ring is the ideal sports equipment to involve your child in the world of sports.

Classes help organize the daily routine, develop the habit of being outdoors more and more.

Photo: shutterstock.com

Hula hoop for adults and children – SIMPLE and fun

Newspapers, disposable plates, wallpaper, drawing paper – all this can be used if you are wondering how to make a hat with your own hands. This article will tell you how to make a hat out of paper, fabric and other improvised materials, because on the eve of children’s holidays, parents often have to be extremely resourceful. Let’s… At least once a year, we face the question: “How to celebrate a birthday?”. And it doesn’t matter if it’s your own holiday, or you want to surprise a friend, but the solution to this problem can turn into a real one … Any buyer of new kitchen furniture is faced with the problem of making a kitchen “apron”, that is, with the problem of designing and protecting the wall between the lower furniture tables and the upper cabinets. Before starting work, it is necessary to clearly … At least once a year, we face the question: “How to celebrate a birthday?”. And it doesn’t matter if it’s your own holiday, or you want to surprise a friend, but the solution to this problem can turn into a real one …	A hoop or hula hoop is not only a children’s toy, but also a real sports equipment. Our article will tell you about massage hoops and hula hoops for weight loss, as well as exercises and games with them. Hula Hoop Trainer and Toy Hawaiian girls performing the graceful hula dance with bamboo stalk hoops were far from the first to spin them around their waists. Fossilized hoops have been found during excavations of tombs in Egypt. It is known about the distant ancestors of hula hoops, which in some regions of the ancient world were made from vines. The plastic waistband was invented in 1957. The principle of its creation was based on the idea of ​​bamboo hoops common in Australia, and the well-known hula hoop got its name precisely in honor of the Polynesian dance “hula” (“hoop” in English means “hoop”). From 1958 years, when the first plastic hoops were put on sale, and to this day they continue to improve, and their popularity does not wane. Now we will JUST talk about hula hoops – about their types, as well as about exercises and games with hoops. Slimming hoops The simplest hula hoops or hula hoops are made of iron or polyethylene, they are quite light due to the fact that they are hollow inside. They can be folded several times, while in terms of their characteristics, such hoops are not inferior to ordinary hoops, but are more convenient for storage at home and transportation. The disadvantage of hollow, including folding, hoops is that they are too light and cannot be used as massage ones, but are more suitable for gymnastic exercises. The now popular models of hula hoops for weight loss are improved and provide a better study of the muscles of the waist and hips, mainly due to weighting and the presence of massage elements. Weighted hoops are available in weights from 0.5 to 2.9 kg. It takes more effort to twist them, which burns more calories and more actively trains the waist and hips. They also have a massage effect. In massage hoops , special elements are placed on the inside – rubber or plastic balls, which enhance the massage effect during exercise. Slimming hoop with massaging elements Slimming hula hoop with double row of massaging elements Massage elements in the so-called magnetic hoops have built-in magnets, due to which, when the hula hoop is twisted in the air stream, tiny particles are formed – anions, which are negatively charged oxygen ions, the benefit of which lies in the ability to purify the air by destroying microbes and dust particles. Thus, training has a double benefit – and calories go away, and ionized air acts on the areas being worked out. Universal Gymflextor hoop Universal hoop-simulator Gymflextor (zhimflextor) is not just a hula hoop, but a whole complex of simulators for training various muscle groups. Thanks to the elastic material of which this hoop is made (reinforced rubber of high strength), it can take the form of various simulators and be used not only for spinning at the waist. It is noteworthy that each simulator has its own degree of load, and the shock load of the gymflextor is no more than that of an ordinary hoop, weighing just over a kilogram. Most modern hula hoop models for weight loss are collapsible – they consist of several arc-shaped sections, some of them fold rather than fold due to their flexibility. Some hoops can even be equipped with a calorie counter. A little about training with hula hoops for weight loss All that is needed for training with a hula hoop for weight loss is enough space so that when the hoop rotates, it does not touch the surrounding objects. The recommended time for classes is from 10 to 20 minutes a day, while you can listen to your favorite music or watch interesting programs on TV. In a word, not training, but sheer pleasure! Among the benefits of practicing with a hoop are: positive effects on the heart and respiratory system; improvement of the skin condition in the affected area (waist, abdomen, hips), including reduction of cellulite; training of the vestibular apparatus; figure modeling; normalization of bowel function. A small disadvantage of all modern weighted and massage hula hoops for weight loss is that during the first workouts they can leave a lot of bruises on your body, so it is better to perform exercises in tight clothes. Games and entertainment with a hoop for children Children are very fond of playing with hoops Looking at a mother exercising with a hoop for weight loss, children are also fond of this activity. But even if the kids still can’t twist the hula hoop around the waist, they can gladly try to just roll it, preventing it from falling to the floor and helping themselves with a stick or a wooden spoon with a long handle. And if you show the kids a trick with a hoop returning back, they will probably try to repeat it themselves. For a company of children, you can offer the following game: everyone stands in a circle and holds hands, while the hula hoop is placed on the bent elbow of one of the participants in the game. A child standing next to the owner of the hoop must climb through it without opening hands with a neighbor. And so on in a circle. During the game, there will definitely be many funny moments that the guys will remember for a long time. And if you get several multi-colored hula hoops of small diameter, then you can arrange a hopscotch game for children in nature even in a place where there is no asphalt – in the country house or in the park. At the same time, parents will remember their childhood and show the kids what a fun and provocative game it is. Just do not forget to allow the smallest to do several jumps inside one hoop. When the child learns to twist the hula hoop, then such multi-colored hoops will be useful for improving skills – rotating several around the waist at once. Now JUST buy a hula hoop and enjoy sports and play activities with the whole family! Anna Denisova Last update 05/28/2012 Support us with a like! Tell your friends! Questions and answers Question. Are there any contraindications for hula hoop training? Reply. There are, of course, contraindications for hula hoop exercises, as for any other training. Be sure to consult a doctor if you suffer from diseases of the intestines and kidneys (for example, urolithiasis), the spine (intervertebral hernia), and also have problems in gynecology. A contraindication to hula hoop exercises is pregnancy, injuries to those areas that are affected during training. Do not use the hoop for 6 months after caesarean section and a few weeks after childbirth, as well as for the elderly. Also, with caution, hula hoop exercises should be performed during critical days. If during the training you feel discomfort or pain, you should stop the session so as not to harm your health. Question. How often and how long should I use the waist hoop to lose weight? Answer. Of course, hoop training is ideal for shaping the waist, but fat deposits are not reduced as quickly as we would like. As a result of 2-3 weeks of daily 5-10 minute hula hoop workouts, the waist and hips can decrease in volume by only 1 centimeter. It is recommended to start exercises with a waist hoop from 1-2 minutes, gradually increasing their duration to 20 minutes. And if you exercise regularly, and even follow a diet, then the results will not be long in coming. All questions about the article >> Also read our other related articles Just a marine wedding just makeup on Halloween just a New Year’s Wreath with your own hands just ikebana with your own hands just figures for a cake Simply costumes for adults just decorating champagne for wedding How to decorate a bottle of champagne? – SIMPLY! JUST DIY candy crafts JUST Halloween treats
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Nintendo Selects | Nintendo Select | Games

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Discover great games you may have missed with Nintendo Selects, a series of top-notch games across genres! Check out the list of games in this section and find out how many interesting games that have already become classics are in store for you.

Nintendo Favorites for Nintendo 3DS

• Super Mario Maker for Nintendo 3DS

  Nintendo 3DS

  Everyone can play, everyone can create! Create levels for Mario anywhere and fill them with unexpected surprises that will delight you again and again!

• Animal Crossing: New Leaf – Welcome amiibo

  Nintendo 3DS

  Start a new life as mayor of your own city and create the perfect place to live in Animal Crossing: New Leaf – Welcome amiibo for Nintendo 3DS family systems!

• Donkey Kong Country Returns 3D

  Nintendo 3DS

  Try yourself as the king of the jungle! Donkey Kong and his buddy Diddy Kong are back in Donkey Kong Country Returns 3D, an incredibly action-packed platformer.

• Super Mario 3D Land

  Nintendo 3DS

  SUPER MARIO 3D LAND will amaze you with new ideas and challenges. This game is very easy to start playing, but very difficult to become a true expert in it. Never before have you had so much fun with Mario!

• Kirby: Triple Deluxe

  Nintendo 3DS

  Move from left to right and jump from front to back in Kirby: Triple Deluxe! Uncover hidden paths, explore new areas, solve puzzles and dodge enemy attacks!

• Luigi’s Mansion 2

  Nintendo 3DS

  Join Luigi on a thrilling adventure in the sequel to the classic Nintendo GameCube game. Armed with a ghost-sucking vacuum cleaner, Mario’s brother bravely battles annoying ghosts.

• The Legend of Zelda: Ocarina of Time 3D

  Nintendo 3DS

  Travel across Hyrule and through time with Link and thwart Ganondorf’s evil plans. Legend of Zelda: Ocarina of Time 3D will be an exciting adventure for both new players and fans of the series.

• Mario & Luigi: Dream Team Bros.

  Nintendo 3DS

  In this turn-based RPG, Mario and Luigi will solve puzzles, fight enemies and even converse with Luigi’s fantasy creatures, as well as travel between the real world and dreams.

• Paper Mario: Sticker Star

  Nintendo 3DS

  Paper Mario got into another story! Together with the hero, go on a paper adventure and help him deal with the mess made by Bowser with the help of new stickers.

• LEGO City Undercover: The Chase Begins

  Nintendo 3DS

  Help rookie cop Chase McCain make his dream of becoming a supercop come true. Explore the open world of LEGO® CITY, go undercover and catch especially dangerous criminals.

• Nintendo presents: New Style Boutique

  Nintendo 3DS

  Create a unique style and become the main trendsetter in the city! Start your journey as a simple consultant in a local boutique and ascend to the heavens of the fashion Olympus by becoming a store owner!

• The Legend of Zelda: A Link Between Worlds

  Nintendo 3DS

  Following the storyline of The Legend of Zelda: A Link to the Past, explore both a nostalgic world and a new world at the same time! This time, Link can move along the walls as if he were painted on them, and the dungeons can be completed in any order!.

• Mario Tennis Open

  Nintendo 3DS

  Enjoy all the possibilities of tennis with Mario! Choose your Mario game characters or use your own Mii and become the winner in various modes with up to four players!

• Star Fox 64 3D

  Nintendo 3DS

  The Star Fox team is making a triumphant return in the Star Fox 64 remake for one of the biggest challenges yet. Take on your enemies as you fly over ruined cities, through meteor fields and more!

• Yoshi’s New Island

  Nintendo 3DS

  Look after Baby Mario on magical adventures with Yoshi! Grab Baby Mario and let’s take down the bad guys! To do this, you need to launch rocket eggs, solve puzzles and reveal many secrets.

• Mario Party: Island Tour

  Nintendo 3DS

  This is a board game that requires cunning and the ability to defeat opponents in mini-games! Play alone or with friends on seven new maps and several unique modes with 80 mini-games!

• nintendogs + cats: Golden Retriever & New Friends

  Nintendo 3DS

  Puppies and kittens look fluffier, softer and more expressive in nintendogs + cats! Choose a Golden Retriever, Pug, or other breed puppy to dress up, train, and compete in a variety of competitions and activities.

• nintendogs + cats: French Bulldog & New Friends

  Nintendo 3DS

  Puppies and kittens look fluffier, softer and more expressive in nintendogs + cats! Choose a French Bulldog, Dalmatian or other breed puppy to dress up, train and participate in various competitions and activities.

• nintendogs + cats: Toy Poodle & New Friends

  Nintendo 3DS

  Puppies and kittens look fluffier, softer and more expressive in nintendogs + cats! Choose a toy poodle, boxer or other breed puppy to dress up, train and participate in various competitions and activities.

Nintendo Wii U Favorites

• SUPER MARIO 3D WORLD

  Wii U

  Embark on a journey to the fairy kingdom with Mario and Luigi in SUPER MARIO 3D WORLD! Overcome various traps and traps with amazing new abilities in Mario’s first 3D multiplayer adventure!

• Mario Party 10

  Wii U

  Mario, Luigi and company are back for some fun board games in Mario Party 10! Compete with your friends in 70 fun mini-games where tactics, technique and a little bit of cunning will help you get ahead.

• Pikmin 3

  Wii U

  Explore a new world in the strategic adventure Pikmin 3! On a hostile planet, you have to command a giant army of ant-like creatures, as well as explore a colorful and diverse game world.

• Captain Toad: Treasure Tracker

  Wii U

  The sometimes cowardly, sometimes brave Captain Toad embarks on his first solo adventure in Captain Toad: Treasure Tracker! Use the Wii U GamePad to guide him through over 70 fun and challenging levels!

• Nintendo eShop Selects: FAST Racing NEO

  Wii U

  Race at breakneck speeds across futuristic worlds in FAST Racing NEO. Get into the pilot’s seat of one of the many anti-gravity ships and step on the gas pedal in high-octane races.

• Nintendo eShop Selects: SteamWorld Collection

  Wii U

  SteamWorld Collection includes an unusual platformer and space strategy. Explore the depths of an abandoned mining town in SteamWorld Dig, then venture into outer space in SteamWorld Heist.

• New Super Mario Bros. U + New Super Luigi U

  Wii U

  Immerse yourself in the magical world of the classic platformer! Embark on an adventure with Mario through 2D levels in New Super Mario Bros. U, then try your hand at 82 incredibly challenging levels in New Super Luigi U.

• Donkey Kong Country: Tropical Freeze

  Wii U

  An invasion of the Snowmen has frozen Donkey Kong Island, and it’s up to the Kongs to melt it down in Donkey Kong Country: Tropical Freeze on Wii U!

• Nintendo Land

  Wii U

  Experience 12 exciting rides inspired by Nintendo’s most popular game worlds! Use the Wii U GamePad in a variety of ways in fun mini-games that you can play alone or with friends!

• Wii Party U*

  Wii U

  There are over 80 crazy mini-games to play with the whole family. Fight for victory with your friends in board games or put on your own game show right in the living room! Get ready for an incendiary party.

• The Legend of Zelda: The Wind Waker HD

  Wii U

  Take the magical Wind Waker wand that controls the wind and set off on an unforgettable journey. This version of the game boasts stunning HD graphics, new features and more. Only on Wii U.

• LEGO® City Undercover

  Wii U

  Playing as the legendary police officer Chase McCain, you infiltrate the gang and go on the trail of the fugitive Raging Rex. Explore a huge open world, dress up in different costumes and put crooks behind bars in LEGO® City!

* Please note that the Wii U GamePad Horizontal Stand sold with the game will not be included with the Nintendo Selects version.

Nintendo Wii Favorites

• New Super Mario Bros. Wii

  Wii U

  Mario and company are back in a new adventure that can take on four players at once! Run, jump and soar over the Mushroom Kingdom to overcome all the obstacles on your way.

• Super Mario Galaxy 2

  Wii U

  Explore wild and unusual planets in search of Power Stars. Join Mario and travel across amazing planets where new challenges await you.

• Mario Party 9

  Wii

  Mario Party 9 is a fun game for the whole family with over 80 different mini-games, board games and colorful levels. All this variety is sure to entertain everyone!

• Wii Party

  Wii

  Party for the whole family on Wii! Wii Party includes 13 different party activities and over 70 mini-games to suit the whole family, young and old!

• PokéPark Wii: Pikachu’s Adventure

  Wii U

  In PokéPark Wii: Pikachu’s Adventure, you have to protect the PokéPark from a threat. Collect shards of the precious Sky Prism Artifact and clean up PokéPark.

• Donkey Kong Country Returns

  Wii U

  Become the king of the jungle in this Wii adventure. The game has absorbed the best features of the series and breathed new life into it. It will definitely appeal to fans of the series and newcomers alike.

• Mario Kart Wii

  Wii

  New tracks, new racers (including Mii skins), and new cars and bikes. Get ready for an unforgettable race with Mario! Note: The Wii Wheel is not included with the game.

• Super Smash Bros. Brawl

  Wii

  35 characters, an exciting single-player mode and much more await you in Super Smash Bros. Brawl is the ultimate action game for the Wii! Get ready for epic, crazy and unpredictable battles!

• Wii Sports Resort

  Wii

  Wii Sports Resort takes the fun and intuitive sports of the original Wii Sports to the next level. Note: The Wii Plus/Wii MotionPlus Remote is not included.

• Mario Party 8

  Wii

  In the first Mario Party game for Wii, up to four players can roll dice and navigate different game boards, from a haunted house to a moving train to a treasure island.

• NEW PLAY CONTROL! Mario Power Tennis

  Wii

  Hit the tennis court with Mario and company using the Wii Remote as a racket. Up to four players can play together, using unusual items in the game and performing powerful blows!

• Super Paper Mario

  Wii U

  An unforgettable role-playing game with platforming elements awaits you; in the colorful world of the game, surprises await at every turn. By pressing the A button, you can change the entire game world by switching it from 2D to 3D.

• The Legend of Zelda: Twilight Princess

  Wii

  An ominous darkness envelops the earth… The legendary hero must fight evil. Link sets off from the Shadowrealm on an exciting adventure that will show the kingdom of Hyrule in a new light.

• Super Mario Galaxy

  Wii U

  The creator of Mario, Shigeru Miyamoto, has prepared an unusual surprise. Mario’s greatest adventure will take place in space. Super Mario Galaxy will change the way you look at classic platform games.

• Wii Sports

  Wii

  The wide range of Wii Remote and Nunchuk will open the door to a world of non-stop fun with the whole family in sports games where you play tennis, bowling, golf, boxing and baseball as Mii.

• WarioWare: Smooth Moves

  Wii

  Follow the prompts on the screen and make the right moves with the Wii Remote as quickly as possible. Complete many challenges: balance with a broom in the palm of your hand, spin a hula hoop or fly like a bird!

• Mario Strikers Charged Football

  Wii U

  Use the Wii Remote and Nunchuk to dash, flatten opponents, and perform special moves to turn the game into an action-packed, hardcore contest!

• Animal Crossing: Let’s Go to the City

  Wii

  Enjoy virtual life in a quiet town, create and show the world you have created to your friends. In Animal Crossing for Wii, you’ll find endless fun to do!

Hula hoops and sticks

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7 ⁴⁵ €
39 ⁹⁰ €

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Fitness hoop Nishore, blue/pink

Trademark: Not specified

Type: Rainbow hoop

3 ⁹⁵ €
19 ⁹⁰ €

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Fitness hoop DBG, black/green

Trademark: DBG

Type: Rainbow Gymnastics Hoop

4 ⁹⁵ €
21 ⁹⁹ €

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Headband, pink white
0 €

29 ⁹⁰ €
54 ⁹⁰ €

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Hula hoop 1. 8 kg PRO, FitNord

Trademark: FitNord

Type: Rainbow Gymnastics Hoop

0 €

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25 ⁹⁹ €

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hula hoop

Brand: Springos

Type: Rainbow hoop

Diameter: 100 cm

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4 ⁹⁵ €
19 ⁹⁰ €

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Arkim Fitness Hulahoop, gray-blue

Trademark: ARKIM

Type: Rainbow Gymnastics Hoop

2 ⁴⁹ €

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Hulahoop, 60 cm

Trademark: Hula Hoop

Type: Rainbow Hoop

8 ⁰⁰ €

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Massage bow Hula Hop, 85 cm

Trademark: Not specified

Type: Rainbow hoop

Diameter: 94 cm

0 €

21 ⁰⁰ €

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3. 9/5

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Massage Hula Hoop

Brand: Iso Trade

Type: Gymnastics hoop, rainbow

Diameter: 100 cm

10 ¹⁹ €
11 ⁷² €

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4/5

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Massage Hula Hoop

Trademark: Hula Hoop

Type: Rainbow Hoop

7 ⁰⁰ €
11 ⁹⁰ €

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Massage bow Hula Hop, 85 cm

Brand: Not specified

Type: Rainbow hoop

Diameter: 94 cm

0 €

25 ⁹⁹ €
29 ⁹⁹ €

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Magnetic hoop B17 110 cm, 1. 70 kg

Trademark: B17

Type: Rainbow Hoop

Diameter: 110cm

4 ⁹⁵ €
21 ⁹⁹ €

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Hoop massage

Brand: ‎Molbory

Type: Rainbow Gymnastic Hoop

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16 ⁹⁹ €

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Gymnastic hoop Spokey Hula Hop, 1 kg

Brand: Spokey

Type: Gymnastics hoop, rainbow

Diameter: 95 cm

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4. 1/5

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Massage Hula Hoop

Trademark: Hula Hoop

Type: Rainbow hoop

Diameter: 100 cm

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5 ⁹⁹ €

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Sports Bow TREMBLAY 850mm

Trademark: Not Specified

Type: Rainbow Gymnastics Hoop

Diameter: 75 cm

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4 ⁹⁹ €

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Sports bow TREMBLAY 650mm

Trademark: Not Specified

Type: Rainbow Gymnastics Hoop

Diameter: 65 cm

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6 ⁰⁹ €

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Sports bow TREMBLAY 750mm

Brand: Tremblay

Type: Gymnastics hoop, rainbow

Diameter: 75 cm

0 €

26 ⁵⁰ €

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Massage hoop FA0095

Trademark: Springos

Type: Rainbow hoop

Diameter: 100 cm

Spinning the hoop… doesn’t that remind you of your childhood? The times when friends or girlfriends competed to see who could spin the hoop the longest. And yet, do you know that people began to rotate the hoop back in ancient Greece – this is how the athletes of those days trained in order to maintain beautiful and correct forms. After that, the gymnastic hoop (eng. hula hoop hoop) was used as an element of circus and dance. To this day, they can be rotated around the waist, arms, neck, and legs to perform acrobatics. However, the rotation of the hoop is the most useful element of athletics, which allows you to reduce the waist, promotes blood circulation. The spinning hoop is primitive, but its usefulness is especially important. People who are looking for how to burn the desired number of calories often resort to this exercise – the rotation of the hoop. It’s simple, beautiful and even uplifting. Do you want to know how a massage hoop can be more useful? Read on and find out more.

Sports hoop – just 10 minutes a day, and you will feel better

The rotation of the hoop from excess energy saves not only children, but also adults who want to lose weight. It’s no secret that massage hoops effectively and confidently dissolve calories. It all depends on whether you devote the right time. Sources claim that devoting 10 minutes to spinning the hoop a day burns 100 calories. This corresponds to the number of calories burned while running. People who prefer to exercise at home often choose to spin the hoop – with it you can perform a really effective, but uncomplicated workout. Another especially big plus is the positive effect on your posture. The rotation of the hoop for weight loss will help you become like a smooth string. Since the hoop must be rotated while standing upright, the hump does not belong here. A stronger belly and a stronger back will help you stand upright. It’s no secret that the hoop will also serve as a massage device – help problem areas of the body. Everyone knows that fat accumulates in the abdomen and thighs. Frequent rotation of the gymnastic hoop creates a massage effect that will resemble an anti-cellulite massage and help get rid of excess fat. In addition, you will massage your internal organs, thus stimulating the stomach. The massage hoop is your future best friend. Just get and enjoy new body shapes. The rotation of the hoop is what you need.

Gymnastic stick – new generation for aerobics

Aerobics and its exercises are constantly being improved, so there are more and more different training products that help you train your body effectively. Innovative gymnastic sticks will allow your feet to rest on the handles, and with the help of rubber cords, pull the stick in different directions and train your muscles. In the long run, you will notice how your body lines change, and you will gain more confidence in yourself and in your own abilities. You can use and store such a device right at home, and if you decide to go to the country or just to nature, you can take the stick with you and play sports wherever you are.

Gymnastics hoops and sticks online

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