Tempe daycares: Tempe, AZ Daycare & Preschool

Best Infant Daycare & Child Care in Tempe, AZ

The following Tempe, AZ daycares have immediate availability for infants. Even if a locations does not have current openings for your infant, you can schedule a tour to join the waiting list. Capacity changes on a daily basis and we’ll let you know when a space becomes available!

5 Infant Daycares in Tempe, AZ

Jackson Home Daycare WeeCare

Daycare in
Phoenix, AZ

(520) 523-2873

Hi! We’re Jackson Home Daycare and we’re a home daycare providing childcare to families. Our goal is to ensure children reach their developm. .. Read More

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5:00 am – 6:30 pm

Ligia’s Child Care Group Home

Daycare in
Tempe, AZ

(615) 257-9264

Ligia’s Child Care Group Home provides childcare for families living in the Tempe area. Children engage in play-based, educational activitie… Read More

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Little People Childcare Group Home

Daycare in
Tempe, AZ

(316) 395-9572

Little People Childcare Group Home provides childcare for families living in the Tempe area. Children engage in play-based, educational acti… Read More

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Playhouse Child Care Group Home

Daycare in
Mesa, AZ

(313) 251-2259

Playhouse Child Care Group Home provides childcare for families living in the Mesa area. Children engage in play-based, educational activiti… Read More

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Radford Kids College Child Care Group Home

Daycare in
Tempe, AZ

(313) 251-2259

Radford Kids College Child Care Group Home is a home daycare that offers childcare programs for nearby families in Tempe. Radford Ki… Read More

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Infant Child Research Programs

Infant Child Research Programs is a licensed child care center in Tempe, AZ. We are a small center. Please email us for more information.

Love & Learn Preschool Inc

Love & Learn Preschool Inc is a licensed child care center in Tempe, AZ. We are a large center. Contact us to schedule a tour and discover for…

Maricopa County Human Services – Westside Multi Ge

Maricopa County Human Services – Westside Multi Ge is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 8:00am to…

Maricopa County Human Services – North Tempe Head

Maricopa County Human Services – North Tempe Head is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 8:00am to…

Kid Zone – Scales Technology Academy

Kid Zone – Scales Technology Academy is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 8:00am to 5:00pm. To learn…

A S U Child Development Lab

A S U Child Development Lab is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 7:00am to 5:30pm. Contact us to…

Little People Childcare

Little People Childcare is a licensed family child care provider in Tempe, AZ. Please send an email for more information.

Child Study Lab – Psych Dept – A S U

Child Study Lab – Psych Dept – A S U is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 9:00am to 4:00pm. Please…

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Other Daycares near Tempe AZ

Childrens Choice Learning Center

Childrens Choice Learning Center is a licensed child care center in Tempe, AZ. We are a large center. Contact us to schedule a tour and discover for…

Beautiful Savior Child Development Center

Beautiful Savior Child Development Center is a licensed child care center in Tempe, AZ. At Beautiful Savior Child Development Center, we enroll…

S. U. S. D.#48 – Yavapai Elementary School

S. U. S. D.#48 – Yavapai Elementary School is a licensed child care center in Scottsdale, AZ. We are a medium-sized center open from 8:45am to…

Camelot Childcare #2

Camelot Childcare #2 is a licensed child care center in Tempe, AZ. We are a medium-sized center. Please email us for more information.

T. U. H. S. D.#213 – Tempe High Early Learning Center

T. U. H. S. D.#213 – Tempe High Early Learning Center is a licensed child care center in Tempe, AZ. We are a small center open from 7:00am to 5:00pm….

Purple Hippo And Friends LLC

Purple Hippo And Friends LLC is a licensed child care center in Scottsdale, AZ. To learn more about us, please send us an email.

Kid Zone – Holdeman School

Kid Zone – Holdeman School is a licensed child care center in Tempe, AZ. We are a medium-sized center open from 8:30am to 4:00pm. To learn more about…

Lil Footprints Learning Center

Lil Footprints Learning Center is a licensed child care center in Tempe, AZ. We are a medium-sized center. Contact us to schedule a tour and discover…

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Cities Near Tempe AZ

Phoenix, AZ

Mesa, AZ

Fountain Hills, AZ

Phoenix, AZ

Mesa, AZ

Fountain Hills, AZ

Paradise Valley, AZ

Scottsdale, AZ

Gilbert, AZ

Chandler, AZ

Frequently Asked Questions

How many daycares are there in Tempe?

There are 80 daycares in Tempe, based on CareLuLu data. This includes 4 home-based programs and 76 centers.

How much does daycare cost in Tempe?

The cost of daycare in Tempe is $630 per month. This is the average price for full-time, based on CareLuLu data, including homes and centers.

How many daycares accept infants in Tempe?

Based on CareLuLu data, 1 daycares care for infants (as well as toddlers). This includes 0 home-based programs and 1 centers.

How many daycares offer part-time care or drop-in care in Tempe?

Based on CareLuLu data, 13 daycares offer part-time care or drop-in care in Tempe.

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When I needed a daycare and a preschool for my girls, I spent days on Google, phone, and visiting in person. I toured 16 centers before settling for the one that felt right for us. Here are 10 tips to help you find quality child care more easily.

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Stir-fried tempeh and vegetables with buckwheat noodles recipe – Japanese cuisine: Main dishes.

“Food”

Fried tempeh and vegetables with buckwheat noodles recipe – Japanese cuisine: Main dishes. “Food”

EXTRACT OF POY Golden thousand

9000 recipe book

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Chece is checked “food”

Step -by -step recipes

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with history

Author:

Katrina 9000

57 minutes

Recipe author

Recipe author Katrina242

Energy value per serving

Calories

Squirrels

Fat

Carbohydrates

155

9000 9,0005

3

24

Kcal

grams

grams

* Calorie for raw products 5

INGENTIONS 4

Tempeh

50 g

Zucchini

½ pieces

Onions

¼ heads

Garlic

1 clove0005

½ pieces

Green peas

10 g

Buckwheat

100 g

olive oil

to taste

57 minutes 9000 9000 Print

a little olive oil, at the same time boil water in a saucepan with a pinch of salt.

ToolWok

2Place all the diced vegetables and tempeh in the wok and stir-fry for 5 minutes.

3Meanwhile, add the noodles to the boiling water and cook according to the instructions. Drain the noodles, leaving some water (you can thin the sauce if necessary).

4Add noodles to wok with vegetables and stir. Fry for 2 more minutes.

5Put into bowls and serve.

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Tempe is a fermentation product from Indonesia. It is made from boiled soybeans and is therefore never raw. Bio?

Tempe ( bio? ) is a fermentation product from Indonesia. It is obtained by inoculation of boiled soybeans (Glycine max (L.) Merr.) Noble molds of the genus Rhizopus (eg Rhizopus oryzae, Rhizopus oligosporus). ¹⁶

Cooking uses of tempeh:

What is tempeh? or What does tempeh taste like? The fermented soybean product has a slightly nutty and mushroom flavor. Depending on the degree of ripeness, a pronounced bean aroma is also present. The mold used for inoculation produces hyphae that envelop the soybeans to form a compact briquette. ¹⁶ The texture is mushroom-like and provides a firm yet gentle bite.

How can you eat tempeh? Tempeh can be used like tofu and is often used as a protein-rich vegan meat substitute. It can be pan-fried, grilled, stewed, smoked and baked well. Its porous surface is ideal for soaking up seasoned sauces (such as soy sauce (tamari) or sambal oelek) and spices (such as curry, paprika or coriander). Marinades with garlic, ginger and a little maple syrup are also recommended. Tempeh goes well with all kinds of vegetable dishes, rice cakes, casseroles and salads (raw vegetables). Sliced, tempeh is also used in spicy soups. As a vegan kebab, it is great for grilling: served with chili sauce, the kebab tastes great.

Can tempeh be eaten raw? Is tempeh edible raw? Because you are cooking the soybeans for this process, tempeh is never raw, so it is not a raw food. However, you can eat the product without cooking or sautéing it, such as vegan cold cuts in a sandwich.

Vegan Tempeh Stuffed with Mustard Sauce:

Ingredients (for 4 people): 400 g tempeh (organic), 1 savoy cabbage, 2 onions, 1 teaspoon ground cumin, a little rapeseed oil, a little salt and pepper , 1 shallot, 200 ml oat cream (vegan), 300 ml. vegetable broth, 1 tablespoon mustard, 1 tablespoon mustard powder. Alternatively, you can make your own tempeh, see below in the chapter “Making your own tempeh”.

Preparation: Blanch large cabbage leaves for about 3 minutes in boiling salted water, then rinse with cold water and drain. Cut the rest of the Savoy cabbage into strips. Peel the onion and cut it into rings. Grate tempeh (neutral or smoked) on a coarse grater.

Heat a little rapeseed oil in a large skillet and fry the onion rings until translucent. Add savoy cabbage strips and cumin. Let everything stand for 10 minutes with the lid closed. Now add grated tempeh and season with salt and pepper. Let everything cool down. Then pour it over large savoy cabbage leaves and roll them into rolls, warming up a little, depending on your taste.

For the mustard sauce, finely chop the shallots and fry in a little rapeseed oil until translucent. Then add mustard powder, and simmer with vegetable broth over low heat. Stir in oatmeal and simmer until desired consistency. At the end, add mustard, season with salt and pepper.

Vegan recipes with tempeh can be found under the note: “Recipes with the most of this ingredient” (at the bottom or next to it).

Purchase – where to buy tempeh?

Major distributors such as Auchan, Magnit, Okay, Pyaterochka, Perekrestok, etc. currently do not sell tempeh. Swiss supermarket Coop sells organic tempeh. The product can sometimes be found in organic supermarkets (eg Alnatura and Denn’s Biomarkt). Health food stores and online stores usually offer a selection of types of tempeh, often organic (bio) quality as well.

To make your own soy product, you need to buy tempeh culture (sourdough for growing tempeh mushrooms). These are easiest to find online (tempeh recipes are usually added for free).

Make your own tempeh:

Ingredients for tempeh: 500 g soybeans (dried and best soaked 12-15 hours, washed), 5 tablespoons apple cider vinegar, 1 teaspoon tempeh starter (based on the dry weight of the beans) ).

Preparing Tempeh: To prepare tempeh, bring the (soaked and rinsed) soybeans to a boil in a large pot with plenty of water and cook for about 45-60 minutes until firm. Then drain the water, drain the soybeans and put them back in the pot. Place the pot on the stove so that any remaining moisture can evaporate.

Once the cooked soybeans are dry, add the apple cider vinegar, mix well and let it cool down to 32°C. Now stir in the starter. Fill the fresh food bags with the mixture (about half full) and poke a few holes in them for air. Form into compact loaves and fold them tightly.

Let everything stand in a warm place (30-35°C) for 24-48 hours until the white fungus covers the tempeh evenly. To do this, you can put the bags in the oven with the light on next to the heating pad (fill the heating pad with hot water every 12 hours). Leave the oven door ajar to allow air to circulate (for example, insert a chopstick between them). Tempeh is ready when it is completely covered with a white film.

Note: If homemade temppe has reddish or slimy spots, it should be discarded. In this case, the soybeans are not completely dry after cooking. In addition, you should marinate the tempeh not immediately after it is cooked . Liquid can cause unwanted mold to form on the tempo.

Tempeh can also be made with lupine seeds (lupine tempeh), black beans, chickpeas, or other legumes such as split peas. ¹³

Storage tempeh:

Homemade soy tempeh can be stored in the refrigerator for three to four days. Since purchased foods are usually pasteurized or packaged, they can be stored unopened in the refrigerator for a longer period of time (see package information).

Can I freeze tempeh? Tempeh can be frozen well and will keep in the freezer for about six months. Pasteurized tempeh can be stored in the refrigerator for about 10-14 days. You can boil it in a water bath and then let it drain well or bake it in the oven at 100°C for 20 minutes.

Chemical composition – nutritional value – calories of tempeh:

The ingredients of tempeh contain 192 kcal per 100 g, of which only 7. 6 g are carbohydrates. The fat content is slightly higher at 11g/100g. With a protein content of 20g/100g, which is 40.6% of the daily requirement, tempeh is a protein-rich food comparable to sunflower seeds (21g/100g). ¹

Protein rich starter cultures contain many essential amino acids in large quantities. Worth noting 0.8 g / 100 g threonine , which is 86% of the daily requirement. Raw mung bean (0.78g/100g) and roasted peanuts (0.81g/100g) contain the same amount of threonine. At 1.3g/100g, shelled hemp seeds far exceed the daily requirement for threonine. ¹

The amino acid tryptophan is also very well represented at 0.19 g/100 g (78% of the daily requirement). Raw buckwheat (0.19g/100g) and bulgur (0.19g/100g) contain the same amount of tryptophan. Hulled hemp seeds are also considered a high content food (0.61g/100g). ¹

Tempeh also contains a lot of the amino acid isoleucine (0. 88 g/100 g and 71% of the daily requirement), which is comparable to flaxseed (0.9 g/100 g). Dried pumpkin seeds contain 1.3g/100g and are therefore extremely rich in isoleucine. ¹

Tempeh contains vitamin B ₁₂ (cobalamin) . It is available at 0.08mcg/100g (3% DV), comparable to baker’s yeast’s cobalamin content (0.07mcg/100g). Yeast flakes containing 2 mcg / 100 g are a good supplier of vitamin B ₁₂ . ¹

You can find all of the ingredients in tempeh, the daily requirement and how it compares to other ingredients in our nutrition charts by clicking CLICK FOR the ingredient image.

Health effects – properties:

Soy tempeh is a product rich in proteins and vitamins, and does not contain cholesterol. Soy protein intake may reduce the risk of cardiovascular disease, including by lowering blood lipid levels. ³ Thanks to its high protein and fiber content, tempeh will keep you full for a long time. Thus, consumption is suitable for a diet with care for the figure. In addition, the soy product does not contain gluten and is therefore suitable for people with celiac disease.

The isoflavones (plant-derived active ingredients similar to the sex hormone estrogen) in soybeans are designed to compensate for hormone deficiencies that occur during menopause and thus reduce menopausal symptoms (eg, hot flashes, sleep disturbances). In addition, isoflavones are believed to have a protective effect against hormone-dependent cancers such as breast and prostate cancer. Isoflavones also have a positive effect on the skin, making it more elastic and preventing the appearance of wrinkles. ⁴

Can tempeh cause gas? Legumes, such as soybeans, are difficult to digest, causing stomach pain and gas in some people. Due to the fermentation process, i.e. pre-treatment with Rhizopus fungus, the soybeans in the fermented product are easily digestible and better digested . ² Soy tempeh has an antibacterial effect due to noble mold inoculation. ⁵ The digestive tract and intestinal flora are supported. This reduces discomfort in the gastrointestinal tract. ¹⁵

Risks – intolerance – side effects:

Some sources say that phytoestrogens (including isoflavones found in soy products) have a feminizing effect and thus cause a change in sex-related behavior. However, according to Jargin’s scientific paper, this feminization can only be partially demonstrated in individual cases and only statistically in large populations. ⁶ In contrast, the results of another meta-analysis show that isoflavones and soy protein do not affect the concentration of male reproductive hormones and, therefore, feminization does not occur. ⁷ Further research should clarify.

There are also suspicions that soy products with their content of phytoestrogens can impair thyroid function and hormone production. According to Otun’s meta-analysis, soy products do not affect thyroid hormones. There may be a slight increase in TSH levels (measured value of thyroid function), that is, a slight stimulation of hormone production, but the clinical significance of this increase is unclear. ⁸

Is tempeh bad for health? Tempeh has a high ratio of omega-6 fatty acids to omega-3 fatty acids (16:1). Thus, when consumed, you get too much omega-6 fatty acids compared to omega-3 fatty acids. Too high a ratio can increase the risk of cardiovascular disease. In addition, too high an omega-6 fatty acid content contributes to the formation of inflammatory substances, which can negatively affect chronic inflammation (eg, arthritis, intestinal diseases). ⁹

As a fermented product, tempeh is high in histamine and therefore not suitable for people with histamine intolerance.

Traditional Chinese Medicine:

In Traditional Chinese Medicine (TCM), tempeh is believed to help tonify the blood and qi (life force). ¹⁰

Distribution – origin:

It is believed that tempeh originated in Indonesia (more precisely on the island of Java) many centuries ago. In neighboring countries such as China, Japan, and Thailand, soybeans are an important part of the diet, but tempeh is relatively unknown. In Indonesia, tempeh has long been one of the protein-rich staple foods and one of the most popular fermented foods. The Indonesian soybean dish is eaten here almost every day as a main course in various variations. Tempeh is also served fried as an appetizer. Many households in Indonesia still produce it themselves. ^2.11

Tempeh also suits Western tastes well. It is spreading more and more in Europe and the USA. ¹¹

Environmental:

Tempeh is known as a protein rich vegan meat substitute and has a smaller environmental footprint than meat. ¹² However, you should pay attention to the origin and quality of soybeans in tempeh. It is best to give preference to organic and non-GMO soybeans (bio). Organic Tempeh is made from organically grown soybeans. ² They must not come from regions where rainforests have been cleared for soybeans. If the basis is black beans, then with luck, it will also be possible to buy it at the regional level. ¹⁴

General Information:

Alternatively, tempeh is made not only from soybeans, but also from various legumes such as lentils, black beans or chickpeas.

According to Linguee and the Bio-Food Handbook, tempeh is neuter. ² Masculine is possible, but less common on the Internet.

Alternative names:

In German and English, there are spellings Tempe or Tempeh (more often German) – very rarely read: Tempé. In Indonesian, the variant tempe (previously: témpé) is common. ¹⁶

Tempe is sometimes written in Russian.

Literature / Sources:

16 sources

1. USDA United States Department of Agriculture.
2. Pini U. Das Bio-Food Handbuch. Ullmann Verlag: Potsdam; 2014: 733.
3. Craig WJ. Nutritional concerns and health effects of vegetarian diets. Nutrition in Clinical Practice. 2010; 25(6): 613-620.
4. Messina M. Soy and health update: evaluation of the clinical and epidemiologic literature. Nutrients. 2016; 8 (754): 1-42.
5. Roubos-van den Hil PJ, Dalmas E, Nout MJR, Abee T. Soya bean tempe extracts show antibacterial activity against Bacillus cereus cells and spores. J Appl Microbiol. 2010; 109(1): 137-145.
6. Jargin S.V. Soy and phytoestrogens: possible side effects. GMS Ger Med Sci. 2014; 12:Doc18.
7. Hamilton-Reeves JM, Vazquez G, Duval SJ, Phipps WR, Kurzer MS, Messina MJ. Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. fertility and sterility. 2010; 94(3): 997-1007.
8. Otun J, Sahebkar A, Östlundh L et al. Systematic review and meta-analysis on the effect of soy on thyroid function. scientific reports. 2019; 9(1): 3964.
9. Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother. 2002; 56(8): 365-379.
10. Draxe.com Tempeh: A Fermented Soybean with Many Probiotic Benefits.
11. Nout MJR, Kiers JL. Tempe fermentation, innovation and functionality: update into the third millenium. Journal of Applied Microbiology. 2005; 98(4): 789-805.
12. Ahnan-Winarno AD, Cordeiro L, Winarno FG et al. Tempeh: A semicentennial review on its health benefits, fermentation, safety, processing, sustainability, and affordability. Comprehensive Reviews in Food Science and Food Safety. 2021; 20(2): 1717-1767.
13. Smarticular.net Tempeh selber machen: einfaches Rezept mit regionalen Schälerbsen.
14. Tempehmanufaktur.net Schwarze Bohne: Exotisches auf Allgäuer Bio-Feldern.
15. Kuligowski M, Jasinska-Kuligowska I, Nowak J. Evaluation of Bean and Soy Tempeh Influence on Intestinal Bacteria and Estimation of Antibacterial Properties of Bean Tempeh.