Happy smiles daycare: Happy Smiles Learning Center – Day Care Center in Allentown

Endorphins are responsible for the body’s resistance to stress, reduce pain, anxiety and fear, and even cause euphoria. For example, if you are in a stressful situation, endorphins help you gather and solve the problem, and then relax and recover.

Dopamine causes a feeling of pleasure and is responsible for motivation, good memory and attentiveness. It is associated with pleasant actions, with what causes a smile and pleasure. For example, you ate delicious food, achieved your goals, worked out, rested or meditated. Your brain remembers this pleasant feeling and motivates you to repeat the action that led to the release of dopamine.

Serotonin, in turn, regulates our mood. If there is enough serotonin, we feel happier and calmer. A lack of serotonin leads to apathy and loss of energy. In fact, part of the action of pharmaceutical antidepressants is to affect the level of serotonin in the brain, which, as you already know, is also affected by smiling.

Is it necessary to force a smile?

Interestingly, even a forced smile can make our mind more positive. In a study of about 4,000 people from 19 countries, scientists found more positive behavior among those who faked a smile during math tasks compared to those who maintained a neutral expression.

Just by activating the “smile muscles”, you can feel a little happier. You won’t believe until you test it for yourself, so try it right now. Just close your eyes and smile to yourself. It may seem artificial or ridiculous, but you will feel that after a few seconds, the smile becomes natural from artificial. Your mood improves, and the more you smile, the more you feel the joy growing inside you.

Start with a smile every day. When you wake up, smile at everything around you: your room, your home environment, the sounds of the street, the voices or steps of your family. When you go outside, take a deep breath of fresh air and smile at the world, the sky, the trees. Do this every day as soon as you wake up, and in three months you will start waking up an extremely happy person.

When you smile, does the whole world smile with you?

When we see happy and smiling people, we also want to smile. Scientists suggest that it’s all about the excitation of mirror neurons. These special types of brain cells were discovered about 30 years ago. Thanks to them, according to many scientists, we can learn from birth (for example, babies copy their mother’s smile), develop social skills and empathize with others.

The power of a smile is so great that we can catch it even from ourselves. Try to smile more often at your reflection in the mirror, and you will notice how your mood improves, childlike enthusiasm and carelessness appear.

HAPPY SMILES OF GRATEFUL PATIENTS ARE A GREAT INCENTIVE TO MOVEMENT FORWARD — Vichug news

On February 9, dentists all over the world celebrate their professional holiday. Since 2012, a dental office “Dental Lux” has been opened in Vichuga. During this time, many residents of the city and the region, as well as other settlements, have appreciated the high service of medical services and the skill of specialists working here.

Natalya Andreevna Novozhilova, General Director of Dental Lux LLC, shared with me about the path to this interesting and much-needed profession, the first experience and plans for further development.

Natalya is a native Vichuzhanka, born on June 1, 1988 in the family of Tatyana Mikhailovna and Andrey Anatolyevich Kashintsev. She was brought up with her older sister Elena.

While still at school No. 11, when for the first time I seriously thought about who I would like to become in the future, I decided to join the police and enter the Volgograd Academy of the Ministry of Internal Affairs. Good academic performance, excellent physical data and regular sports would make it possible to realize our plans without much difficulty. In addition, the young girl has always been attracted to this profession by discipline and high responsibility. “However, the relatives did not approve of this idea, and mother , – explains Natalya, – did not want to let me go to a distant city on the Volga after finishing the 9th grade – she was afraid that then I would not return home, I would stay there to live and work” .

Some time later, Tatyana Mikhailovna’s sensitive maternal heart helped her to show her daughter the right path – to embark on a medical path and choose the profession of a dentist. Natalya did not argue, and today, already being a highly qualified specialist, she notes that her mother was right. Behind my interlocutor are years of study and rich practice, without which, as you know, there is nowhere in the business of healing.

“I am sincerely grateful to my mother for directing me to this particular area,” she admits.

Three years of study at the Ivanovo Pharmaceutical College as a dentist flew by like one day. Returning to her hometown, in the summer she replaced the dentist in pediatric dentistry.

“It was here that I clearly realized how interesting my profession is, which allows me to help people. But when I wanted to stay at the polyclinic for a permanent job, it turned out that all the vacancies were filled, but there was a catastrophic shortage of specialists with higher education,” – continues my interlocutor.

Faced with a difficult choice – to find a job of a different profile or seek happiness in a foreign city in order to improve the skills of the profession she has mastered, Natalia Novozhilova (by that time she had already married and changed her maiden name) decided that without higher education it would be impossible to realize her full potential can, and entered the Samara State Medical University at the Faculty of Dentistry.

— Natalya, why did you choose Samara University, and what was it like to decide to leave your family for such a distance?

— The choice was made, of course, not by chance. After reviewing the reviews and recommendations, I really wanted to improve my skills here, in one of the leading educational institutions in the country with the best technical equipment and level of training.
Since our profession involves only full-time education, my student life was extended for another five years. It was difficult to be away from loved ones and loved ones for so long, and to see each other only during short vacations. But my husband Alexander and my parents supported me, instilling confidence and hope that everything will certainly work out. It was especially difficult to continue studying when the eldest son Andrei was born. A month after his birth, I was forced to return to Samara, and my mother and husband took care of the baby. Of course, without them, I would not have achieved what I have now.

— When did you get the idea to open your own dental practice?

— The decision matured in the second year of study at the university. The years of study were rich and exciting. We were especially lucky with the teachers, who invested in us all their knowledge and skills, managing to awaken an incredible interest in the chosen craft, the desire to comprehend all its subtleties and nuances.
Well, having received a diploma of higher education, I felt confident in my abilities and realized that I really love my profession. Having set a goal for myself, I was able to achieve it with gradual steps, and a dental office “Dental Lux” appeared in our city.

— How did you take your first steps as a leader, who helped you?

— From the first day of opening the office, my colleague, a dentist-therapist with extensive experience, and part-time friend of our family, Marina Nikolaevna Razvalova, has helped me with advice and deeds in everything.

Husband Alexander is in charge of documentation and resolving issues related to the material and technical part. His specialty as an electronics maintenance engineer came in handy. In general, he always supports me in all endeavors, my reliable shoulder.

— Today, Dental Lux is the only private dental office in Vichuga offering surgical medical services to its patients. Not every specialist will undertake to remove a diseased tooth that cannot be treated. How is such, at first glance, a fragile woman like you, not afraid to take on this direction?

— Indeed, just a few years ago, while still in college, I could not even imagine that I could reach this level and become a surgeon. But, having mastered the higher school of dentistry, I realized that it was necessary to grow further: today time, the speed of development of medical technologies and pharmacology require this from us. I wanted to master related specializations, which are in great demand in our city and region, therefore, on the basis of the Institute for the Improvement of Doctors of the Chuvash Republic, I specialized in the profiles of surgical and therapeutic dentistry.

I am very grateful for the invaluable help in mastering the necessary skills during the surgical internship to the current doctor of the city dental clinic Roman Alexandrovich Patrakov. He is a true professional who taught me a lot. Now I am one hundred percent sure: in order to achieve a high level of knowledge and gain invaluable experience, it is important to never stop in your development.

As for fear, there is simply no place for it in our sphere of activity. The most important thing here is a competent execution technique.

— Please tell us how you spend your free time.

— Our family prefers outdoor activities. In winter – skates and snowboard, which son Andrey is fond of. In the summer we love cycling through our native expanses, we are engaged in gardening, we grow vegetables and fruits on the land. As a child, I was instilled with a love for physical culture, so now I try to find time to go to the gym, to fitness. We want to instill in our children the desire for an active lifestyle, versatile hobbies.