Ablutophobia: Ablutophobia: Definition, symptoms, and treatment
Ablutophobia: Definition, symptoms, and treatment
Ablutophobia is a specific phobia in which individuals have an irrational fear of bathing or washing. It can affect children and adults. Treatment can include medication, cognitive behavioral therapy, and more.
People with specific phobias know that their fears are not realistic, but they are unable to address them. Instead, they try very hard to avoid what it is that makes them afraid.
In this article, we look at the definition of ablutophobia and the symptoms that it causes. We also examine the different treatments that can help people with the condition live more conventional lives.
Share on PinterestAblutophobia is a fear of bathing or washing. It can cause a significant amount of distress and have a negative impact on day-to-day life.
People with ablutophobia are afraid of washing, bathing, or showering.
Bathing is a vital part of life for both medical and social reasons. For most people, bathing is a pleasant, daily routine. For people with ablutophobia, however, it can be terrifying.
With treatment, many people with ablutophobia can live productive lives with their phobia under control.
The American Psychiatric Association estimate that 7–9 percent of adults in the United States have a specific phobia, such as a fear of spiders or arachnophobia. It is possible to develop a specific phobia about almost anything.
According to the Anxiety Disorders Association of British Columbia, children tend to develop specific phobias, such as ablutophobia, between 7 and 11 years of age.
Specific phobias are twice as common in girls as in boys, and they affect about 16 percent of teens and 5 percent of younger children.
Lack of washing can have some important consequences. The Centers for Disease Control and Prevention (CDC) state that washing the body, hair, and face regularly, along with frequent hand-washing, is an excellent way to prevent the spread of diseases and conditions, including chronic diarrhea and lice.
Americans tend to be frequent bathers, with 66 percent taking a shower at least once a day and only 7 percent bathing once a week or less.
The symptoms of ablutophobia are quite different from the difficult behavior of a cranky child who does not want to take a bath or adults who are not too picky about their grooming habits.
The most prevalent symptom of ablutophobia is fear. This fear is not based on any realistic dangers associated with bathing. The fear is also persistent, which means it lasts for a long time, usually more than 6 months.
Physical symptoms associated with ablutophobia include:
- racing pulse
- difficulty breathing
- feeling faint or light-headed
- heart palpitations
- feeling suddenly hot or cold
- shortness of breath
- shaking or trembling
- dizziness
- sudden sweats
- dry mouth
- nausea
As well as the fear that people with ablutophobia experience, they may also feel disconnected from reality and detached from their bodies.
They may be afraid that they will:
- have a nervous breakdown
- pass out or faint
- lose control
- die
Often, one of the ways people try to deal with distress is to avoid the situation that triggers it. For people with ablutophobia, that means trying to avoid bathing and washing, which can lead to different problems for health, well-being, and social acceptance.
Consequences
Share on PinterestAblutophobia may cause social isolation and low self-esteem. In some cases, alcohol or drug dependency may develop.
People who avoid bathing due to ablutophobia can get into trouble at work or school and may become socially isolated and depressed.
Their self-image and self-esteem can suffer. Children with ablutophobia can face a greater risk of bullying, particularly as they approach their teen years.
There is a risk that some individuals may try to deal with their fear with drugs or alcohol, which can lead to problems of chemical dependency.
Experts have yet to determine the cause of specific phobias, and for ablutophobia, in particular.
Environmental factors
Many think a genetic factor may contribute to the development of the condition, along with environmental factors and individual developmental experiences. At times, it can be difficult to tell where the impact of genetics ends and upbringing takes over.
For example, if someone in the family has a bathing phobia and a child develops the same behavior pattern, it could be because there is a genetic link. Or, it could be because the child has seen the behavior modeled by a key family figure.
Trauma
Some people may develop ablutophobia after a frightening or traumatic experience with bathing or water, such as a brush with drowning or an abusive family situation.
It is also possible for people to develop a specific phobia, such as ablutophobia, after learning about some tragic or dangerous event associated with the trigger. One example would be a news story about someone getting hurt in a freak accident in the bathtub.
Therapy and medication have both been found to be effective in treating people with this condition.
The first step will usually be to see a doctor to check no medical problems are causing the issue.
Cognitive behavioral therapy
Share on PinterestCognitive behavioral therapy is an effective form of treatment for phobias.
Therapeutic approaches, such as cognitive behavioral therapy, can help people change the way they monitor, think about, and respond to their feelings and the world around them.
Individuals can learn how to manage their emotional reactions, which will help them live with ablutophobia and bring it under control.
In general, cognitive behavioral therapy helps about 75 percent of people with specific phobias find relief.
Medications
Medications can sometimes be used to treat specific phobia. This is especially the case when other forms of therapy have been ineffective, or someone has other psychiatric issues that require separate treatment.
Anti-anxiety drugs, such as benzodiazepines, and antidepressants, including selective serotonin reuptake inhibitors (SSRIs), may be prescribed to provide relief from symptoms.
People should use these drugs as a doctor prescribes, as they can have severe adverse effects.
Exposure therapy
Facing one’s fears by exposure to what it is that is causing the phobia is done in a planned and gradual manner. In doing this, individuals patiently follow a series of steps that bring them closer and closer to what frightens them.
A person with ablutophobia might first simply turn a shower on, or step into a shower fully clothed, and gradually work up to more complete and longer bathing experiences.
Management
Self-care practices, such as meditation, exercise, and avoiding caffeine, can help people keep symptoms of ablutophobia in check.
They can also practice other self-help techniques to manage their fears and prevent relapses, but treatment is usually an essential first step.
It is vital for children with ablutophobia to get treatment. Without treatment, there is a possibility that their phobia could stick with them and, perhaps, become worse.
Fact-based explanations and loving support from parents are not, on their own, enough to make the problem go away. However, with professional help, children with phobias can learn healthy ways of dealing with their fears.
Ablutophobia: Definition, symptoms, and treatment
Ablutophobia is a specific phobia in which individuals have an irrational fear of bathing or washing. It can affect children and adults. Treatment can include medication, cognitive behavioral therapy, and more.
People with specific phobias know that their fears are not realistic, but they are unable to address them. Instead, they try very hard to avoid what it is that makes them afraid.
In this article, we look at the definition of ablutophobia and the symptoms that it causes. We also examine the different treatments that can help people with the condition live more conventional lives.
Share on PinterestAblutophobia is a fear of bathing or washing. It can cause a significant amount of distress and have a negative impact on day-to-day life.
People with ablutophobia are afraid of washing, bathing, or showering.
Bathing is a vital part of life for both medical and social reasons. For most people, bathing is a pleasant, daily routine. For people with ablutophobia, however, it can be terrifying.
With treatment, many people with ablutophobia can live productive lives with their phobia under control.
The American Psychiatric Association estimate that 7–9 percent of adults in the United States have a specific phobia, such as a fear of spiders or arachnophobia. It is possible to develop a specific phobia about almost anything.
According to the Anxiety Disorders Association of British Columbia, children tend to develop specific phobias, such as ablutophobia, between 7 and 11 years of age.
Specific phobias are twice as common in girls as in boys, and they affect about 16 percent of teens and 5 percent of younger children.
Lack of washing can have some important consequences. The Centers for Disease Control and Prevention (CDC) state that washing the body, hair, and face regularly, along with frequent hand-washing, is an excellent way to prevent the spread of diseases and conditions, including chronic diarrhea and lice.
Americans tend to be frequent bathers, with 66 percent taking a shower at least once a day and only 7 percent bathing once a week or less.
The symptoms of ablutophobia are quite different from the difficult behavior of a cranky child who does not want to take a bath or adults who are not too picky about their grooming habits.
The most prevalent symptom of ablutophobia is fear. This fear is not based on any realistic dangers associated with bathing. The fear is also persistent, which means it lasts for a long time, usually more than 6 months.
Physical symptoms associated with ablutophobia include:
- racing pulse
- difficulty breathing
- feeling faint or light-headed
- heart palpitations
- feeling suddenly hot or cold
- shortness of breath
- shaking or trembling
- dizziness
- sudden sweats
- dry mouth
- nausea
As well as the fear that people with ablutophobia experience, they may also feel disconnected from reality and detached from their bodies.
They may be afraid that they will:
- have a nervous breakdown
- pass out or faint
- lose control
- die
Often, one of the ways people try to deal with distress is to avoid the situation that triggers it. For people with ablutophobia, that means trying to avoid bathing and washing, which can lead to different problems for health, well-being, and social acceptance.
Consequences
Share on PinterestAblutophobia may cause social isolation and low self-esteem. In some cases, alcohol or drug dependency may develop.
People who avoid bathing due to ablutophobia can get into trouble at work or school and may become socially isolated and depressed.
Their self-image and self-esteem can suffer. Children with ablutophobia can face a greater risk of bullying, particularly as they approach their teen years.
There is a risk that some individuals may try to deal with their fear with drugs or alcohol, which can lead to problems of chemical dependency.
Experts have yet to determine the cause of specific phobias, and for ablutophobia, in particular.
Environmental factors
Many think a genetic factor may contribute to the development of the condition, along with environmental factors and individual developmental experiences. At times, it can be difficult to tell where the impact of genetics ends and upbringing takes over.
For example, if someone in the family has a bathing phobia and a child develops the same behavior pattern, it could be because there is a genetic link. Or, it could be because the child has seen the behavior modeled by a key family figure.
Trauma
Some people may develop ablutophobia after a frightening or traumatic experience with bathing or water, such as a brush with drowning or an abusive family situation.
It is also possible for people to develop a specific phobia, such as ablutophobia, after learning about some tragic or dangerous event associated with the trigger. One example would be a news story about someone getting hurt in a freak accident in the bathtub.
Therapy and medication have both been found to be effective in treating people with this condition.
The first step will usually be to see a doctor to check no medical problems are causing the issue.
Cognitive behavioral therapy
Share on PinterestCognitive behavioral therapy is an effective form of treatment for phobias.
Therapeutic approaches, such as cognitive behavioral therapy, can help people change the way they monitor, think about, and respond to their feelings and the world around them.
Individuals can learn how to manage their emotional reactions, which will help them live with ablutophobia and bring it under control.
In general, cognitive behavioral therapy helps about 75 percent of people with specific phobias find relief.
Medications
Medications can sometimes be used to treat specific phobia. This is especially the case when other forms of therapy have been ineffective, or someone has other psychiatric issues that require separate treatment.
Anti-anxiety drugs, such as benzodiazepines, and antidepressants, including selective serotonin reuptake inhibitors (SSRIs), may be prescribed to provide relief from symptoms.
People should use these drugs as a doctor prescribes, as they can have severe adverse effects.
Exposure therapy
Facing one’s fears by exposure to what it is that is causing the phobia is done in a planned and gradual manner. In doing this, individuals patiently follow a series of steps that bring them closer and closer to what frightens them.
A person with ablutophobia might first simply turn a shower on, or step into a shower fully clothed, and gradually work up to more complete and longer bathing experiences.
Management
Self-care practices, such as meditation, exercise, and avoiding caffeine, can help people keep symptoms of ablutophobia in check.
They can also practice other self-help techniques to manage their fears and prevent relapses, but treatment is usually an essential first step.
It is vital for children with ablutophobia to get treatment. Without treatment, there is a possibility that their phobia could stick with them and, perhaps, become worse.
Fact-based explanations and loving support from parents are not, on their own, enough to make the problem go away. However, with professional help, children with phobias can learn healthy ways of dealing with their fears.
Ablutophobia – what it is, how to get rid of it
Ablutophobia is a disorder characterized by fear of any contact with water. It’s not just about swimming in ponds or pools. Ablutophobe is afraid to get into the bathroom, wash or just feel the moisture on the skin. Why does this disease occur? How can you get rid of it?
Contents
- Definition of the concept
- Types of ablutophobia
- Known ablutophobes
- Causes of development
- Symptoms of ablutophobia
- Consequences
- Treatment
- Conclusion
Definition of concept phobia (ablutophobia) in psychology is an obsessive, irrational fear of bathing, washing, washing, a bathroom filled to the brim water, etc.
If necessary, even just to wash your hands, a person not only experiences unpleasant emotions, but also panics. He can hysteria, scream, cry.
Ablutophobia is more common among children. According to statistics, 5% of preschoolers and 15% of adolescents suffer from it. In adults, the disease develops less frequently. If you look at the statistics, it appears more often in women than in men.
Interesting! There is a condition that is the opposite of ablutophobia – ablutophobia. Faced with him, people experience strong sexual arousal from contact with water.
Types of ablutophobia
Psychologists distinguish several types of pathology:
- fear of deep water – bathophobia;
- fear of a strong river current – pathamophobia;
- fear of large bodies of water – limnophobia;
- fear of flood – anthlophobia;
- fear of rain – omnophobia.
There are also cases when a person is afraid of snow. This condition is called chionophobia.
Famous ablutophobes
Famous people of the past and our contemporaries suffered from ablutophobia. Among them are Frederick the Great, Heraclius I, Winona Ryder, Michael Jordan, etc.
Causes of development
As you know, fear is an innate defensive reaction. It occurs when a person feels threatened. It doesn’t matter if it’s real or imagined. The mechanism of fear is always the same.
In the case of ablutophobia, experts single out a number of factors that to some extent may affect the development of fear:
- Genetic predisposition. If someone in your family has already experienced this phenomenon, it is likely that it will manifest itself in you. The chances are much higher.
- Psychological trauma in childhood. Most often in adulthood, fear is a consequence of traumatic events from childhood. Perhaps you don’t remember them. But they are in your subconscious and in certain circumstances emerge.
- Bad experience. Maybe something happened to you already in adulthood, after which you are afraid of water. We are talking about an unsuccessful attempt to learn to swim, water-related disasters, etc.
- Depression. Frequent stress and negative emotions weaken the body. The amount of resources, for example, vitality, to maintain its vigorous activity is becoming less and less. And in this state, it is very difficult to deal with fears and phobias.
But they are in your subconscious and in certain circumstances emerge. Another factor that provokes the development of ablutophobia is the social nature of a person. What is wrong with her? Each of us (only to varying degrees) is influenced by others. Therefore, the fears of other people are transmitted to us. You can hear scary stories from friends and acquaintances, see them in movies and news, read them in books.
Symptoms of ablutophobia
Conventionally, the symptoms of ablutophobia can be divided into 3 groups: behavioral, mental and physiological.
The first group includes:
- Irritation that an ablutophobe experiences when water gets on his skin.
- The desire to go home as soon as possible if it started to rain outside.
- Desire to stay away from fountains, pools and other similar objects.
People suffering from ablutophobia prefer to replace clean water with various drinks, such as tea or coffee, milk. They will never get a full bath of water for bathing. Wash will be hastily, and dry thoroughly.
Physiological manifestations of fear of bathing:
- palpitations;
- trembling in limbs;
- uneven breathing;
- excessive sweating;
- feeling of dry mouth;
- frequent swallowing;
- pallor of the skin of the face;
- dizziness;
- convulsions;
- decrease or increase in blood pressure;
- ringing in the ears;
- cloudy eyes;
- pupil enlargement;
- lowering the tone of the voice.
Mental symptoms include crying, screaming, uncontrollable behavior. Sometimes it happens the other way around: the ablutophobe falls into a stupor and closes in on itself. In some cases, fainting is possible.
Consequences
Ablutophobia is one of those disorders that require immediate treatment, because 100% limiting contact with water simply will not work. A person suffering from it is trying with all his might to delay the moment of collision with a frightening liquid. Often he refuses hygiene procedures or does not clean the apartment. Over time, this leads to loneliness. This is not surprising, because no one wants to be friends with an untidy, unpleasantly smelling person. This applies to both children and adults.
In addition, an ablutophobe will not be able to perform even simple tasks if it is raining or snowing outside. And this significantly reduces the quality of his life.
Treatment
Treatment of ablutophobia should be complex.
It usually consists of two parts: drug therapy and a psychological approach.
Of the drugs most often the doctor prescribes tranquilizers, antidepressants, hypnotics and antipsychotics. None of these drugs should be taken without a prescription from a specialist. They have a lot of side effects and contraindications. So, they can not only improve the condition, but also aggravate it.
Of the psychological methods of treating ablutophobia, the following have proven themselves best:
- Psychotherapy. During the session, the psychologist tries to find out what triggered the development of the disorder. After that, he works it out in the deep layers of the subconscious.
- Psychocorrection. The specialist deliberately models situations in which the patient will have to face his fear face to face. Thanks to this, fear can be eliminated.
- Autotraining. Helps reduce stress. The result is that a person is more calm about the object of fear, more willing to make contact with him.
Hypnosis has proven to be quite effective. During the session, the specialist programs the human subconscious for the correct reaction to water.
Conclusion
So, what is ablutophobia? This is the fear of bathing and any contact with water, whether it be rain, snow or spray from a fountain. This is a dangerous phobia because it affects a person’s quality of life. He experiences a lot of unpleasant symptoms, ranging from anxiety and panic to fainting. A psychologist can help correct the situation. He will not only find the cause of the development of the disorder, but will also help to work out and get rid of it forever.
What is Ablutophobia? How to get rid of fear – Psychology of patterns
online journal, website of psychologists.
Psycho-Law ru
Ablutophobia is the fear of washing. Strong and illogical, which is often characteristic of children. So, ablutophobia is this very childhood fear, which, for unknown reasons, was transferred into adulthood. The phobia is extremely unpleasant, so you need to contact a therapist as soon as possible if you have signs of it.
Symptoms of ablutophobia
A clear sign of ablutophobia is fear of swimming.
In addition, the phobia has the following physical manifestations:
- a sharp increase or decrease in blood pressure;
- palpitations;
- dilated pupils;
- tremor in limbs;
- increased sweating;
- discoloration of the skin
- etc.
Cause of ablutophobia
Fear is a basic reaction that is designed to protect a person in a dangerous situation. It does not matter whether the situation carries a real threat to life or an imaginary one, fear always works the same way.
The causes of ablutophobia can be very diverse. The development of a phobia, psychologists associate with the influence of one of the following factors:
- Genetic aspect – ablutophobia, could result from a family transmission. Perhaps, in your generation, someone experienced the same fear and now you have inherited it.
- A traumatic event in childhood – in most cases, the source of the development of fears is a traumatic event that occurred in childhood. Due to the fact that the event was of a long-standing nature, it was forgotten in consciousness and postponed to the subconscious.
- Unsuccessful experience – if a person has performed an action and it has brought a result that was not expected, then fear may arise as a result of this.
- Imposed fear – since a person belongs to a social species, then, accordingly, he is subject to the influence of his fellows. Fear is a contagious phenomenon, so ablutophobia could have arisen as a result of information received from friends, the media, books, films and other sources.
- Depression – mental disorders, stress greatly exhaust the body. As a result, the resources to maintain the active state become less and less. Which leads to the emergence of various phobias and fears.
How to get rid of ablutophobia?
The easiest and most famous way to get rid of ablutophobia is to overcome this fear by willpower. However, in practice, not everyone is capable of this. Therefore, in psychological practice, uses slightly different approaches.
Pharmacological approach
For the treatment of fears, as well as other psychological disorders, drugs of different groups are used.
- Tranquilizers: Afobazol, Phenazepam, Tenoten, Trioxazine;
- Antidepressants: Amizol, Reboxetine, Autorix;
- Hypnotics: Zopiclone, Relaxon, Zolpidem;
- Antipsychotics: Aminazin, Clopixol, Eglonil.
Please note that self-treatment can lead to unpredictable consequences. Since many of the drugs listed here have a large number of side effects.
Only the attending physician can determine the dosage and duration of the course. Psychological approach
Most often, I use a psychological approach to treat fears and phobias. Its use is justified because it allows you to achieve a quick and sustainable result. The most common practices among psychologists are as follows:
- Psychotherapy – with the patient, the root cause of the appearance of fear is clarified. After that, its study is carried out at a deep level of the subconscious.
- Psycho-correction – the essence lies in modeling special situations, having coped with which, a person gets rid of fear.
- Hypnosis – a specialist leads a person into a trance state in which he imposes the correct reaction to a stimulus.
- Auto-training – as a result of regular autogenic training, a person’s stress level decreases. Which makes it easier for him.
In medical psychology, to overcome fears and phobias, complex methods and approaches are mainly used.