Kids breathing exercise: 12 Fun and Easy Deep Breathing Exercises For Kids

12 Fun and Easy Deep Breathing Exercises For Kids

12 Fun and Easy Deep Breathing Exercises For Kids

21 July 2020 • Words by Sharon Brandwein 4 mins

4 mins

21 July 2020 • Words by Sharon Brandwein 4 mins

From time to time, our favorite little people can find themselves up against big emotions. Whether it’s a squabble with a sibling or not being allowed to have a cookie before dinner, frustration and anger can bubble to the surface, and chances are it won’t be at the time or place of your choosing. 

And while these situations might be unpleasant for you, imagine how difficult it is for someone who doesn’t know how to handle them. When tempers begin to flare, breathing exercises are one of the most effective calming strategies for kids who are dealing with difficult emotions. 

Anyone who has ever tried it can tell you there’s a lot of power in a deep cleansing breath. For kids, deep breathing is a great way to get them to focus on something else in the moment rather than “the thing” (or things) that are making them sad, mad, or frustrated. Moreover, breathing calms children by physically slowing them down. To practice deep breathing, they must stop whatever they are doing to complete the exercise. 

Some of the documented benefits of deep breathing include:

• Reduced feelings of anxiety and overwhelm
• Lowered stress levels 
• Relaxed muscles
• Increased energy levels 

Breathing exercises for kids 

When it comes to deep breathing exercises for kids, the key is to make these exercises fun and easy to remember when things feel topsy-turvy. The following breathing exercises use imagery that appeals to children, and language they will have no trouble understanding. 

Remember that when you introduce these mindful breathing exercises to your kids, be sure to do so outside of an emotionally charged situation. Instead, introduce these breathing exercises during calm moments when your child will be receptive to the information and willing to practice them along with you. Preparing them ahead of time will leave them better equipped to handle situations when they arise — even when you’re not around. 

Smelling Flowers 

Tell your little one to imagine they are smelling a flower, breathing in deeply through the nose and out through the mouth. Smelling flowers is one of the easiest breathing exercises to master, and a good starting point for your child.

The Bunny Breath

Just like a little bunny in the garden, encourage your child to take three quick sniffs in through the nose, and one long exhale out through the mouth. 

Blow Out Candle 

Have your child blow out the candles on a make-believe birthday cake, drawing a deep breath in through the mouth, and blowing it out strong through the mouth as well. 

The Snake Breath 

Tell your child to pretend he/she is a snake and hiss, inhaling deeply through the nose and blowing out through the mouth with a soft and low hissing sound.  

Blowing Bubbles 

Remind your child how softly they need to blow to get a nice big bubble. Encourage them to take a deep breath in and blow it out soft and long.

Smell The Flower And Blow Out The Candle 

Have your child pretend that he/she has a flower in one hand and a candle in the other. The first step is smelling the flower, taking a deep breath in through the nose, and filling the lungs with air. Next, have your child exhale and blow out the candle in the other hand. 

BumbleBee Breath 

Have your child sit comfortably and inhale through their nose, keeping their mouth closed. Next, with their mouth still closed, have them make a humming or buzzing noise (like a bumblebee) as they exhale. Your child can also cup their hands around their ears to amplify the buzzing sound. 

Deep Belly Breath 

Have your child place one hand on their belly and one hand on their chest. Let them take a deep breath in for four counts and then exhale slowly (through their nose) for four counts. Remind them to pay attention to the rise and fall of their chest and belly as they complete the exercise.

Tumble Dryer

Have your child sit cross-legged and get comfortable. Have them point their index fingers toward each other in front of their mouth. After your child inhales deeply through the nose, have them exhale through their mouth and swirl their fingers around as they do so (like a tumble dryer). The fun part of this is the swishy noise they’ll hear as they exhale. 

Dragon Fire Breaths

Have your child interlace their fingers under their chin, and as they inhale, have them raise their elbows as high as they can around their neck and face. On the exhale, have them lower their elbows back down. 

Hot Air Balloon Breath 

For the hot air balloon breath, have your child sit comfortably and cup their hands around their mouth. Have them inhale deeply, and on the exhale (through their mouth), prompt them to expand their hands outward, as if they are blowing up a giant hot air balloon. 

Shoulder Roll Breath

Shoulder roll breaths are a great breathing exercise for kids. They have the added benefit of releasing tight muscles and tension. Have your child sit comfortably. As they take a deep breath in, encourage them to roll their shoulders up toward their ears. Have them drop their shoulders back down on the exhale. 

If none of the techniques above hold your child’s attention, this short, guided breathing exercise with Pipsi from Moshi may be able to help.

Deep breathing exercises can help kids to reset, self-regulate, and respond to stress in a healthier way. But it’s important for parents to remember that mindful breathing isn’t necessarily intuitive, particularly in moments of frustration. Often when your child is angry, frustrated, or anything but calm, you’ll have to remind them to breathe deeply.

When you do so remember the following: 

Get down to their level 

Getting down to your child’s eye level signals to them they have your full attention. When you get down to your child’s level, make eye contact, and speak softly. Your message is more likely to be heard and received. 

Find a quiet space 

If a meltdown happens in the middle of a playground or a birthday party, the stimulation from your child’s surroundings won’t be conducive to returning them to a state of calm. Do your best to remove your child from the situation. Find a quiet space to talk to your child and do some mindful breathing. 

The good thing about these breathing exercises for kids is that they don’t cost a thing, and they can be used anywhere at any time. While these breathing techniques are effective for calming your child in anxious moments, they’re also effective for getting your child to settle down before bedtime. 

Sharon Brandwein

Sharon Brandwein is a writer specializing in all things parenting. Her work has also appeared on ABCNews, Motherly, and, Scary Mommy, and Parents. When she’s not busy curating a wardrobe for her puppy, you can find her writing about motherhood, among other things, on SharonBrandwein.com, and of course right here on Moshi.

Deep Breathing Exercises for Kids — Coping Skills for Kids

Inside: A child therapist’s favorite ways to help kids learn to take a deep breath, including quick explanations and videos of deep breathing techniques.

Have you ever told a kid to take a deep breath, and then they start hyperventilating? Or they breathe in, but don’t breathe out?

Sometimes, kids may need a little more help to figure out how to properly take a deep breath.

First, let’s review why deep breathing matters.

When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed, and your heart rate is normal. It’s how you would be when you’re watching a show and relaxing.

But then suddenly, a dinosaur is chasing you!!

When you experience a stressful event (like an unexpected dinosaur in your living room), your body automatically goes into what is known as “flight, fight or freeze” mode. Your heart rate increases, your stomach stops digestion, and your breathing becomes more shallow.

The goal of calming exercises is to get yourself from “flight, fight or freeze” mode back to “rest and digest” mode. Deep breathing helps get more oxygen into your bloodstream, opening up your capillaries. It has a physical effect on your body to help you calm down and lower stress.

So deep breathing does make a big difference for kids. But how can we teach them to take a deep breath properly?

Here are some of my favorite ways to introduce deep breathing!

Quick note: The breathing we want kids to do is deep belly breaths, not shallow chest breaths. When they breathe in, their belly should expand, and when they breathe out, their belly should contract.

Use bubbles

Blowing gently to create bubbles is a good way to be playful and breathe deeply. Kids have to blow carefully and slowly to make the bubbles, which is a major reason why I like using it to help kids take deep breaths.

Use a stuffed animal to practice deep breathing

Have your child lay down on their back and put a stuffed animal on their belly. Have them breathe in and move the stuffed animal up, then breathe out and bring the stuffed animal back down. This helps teach kids to use their belly to take big deep breaths. Another alternative is to use a weighted stuffed animal.

Use a pinwheel

Kids can practice breathing out slowly or more quickly, using the speed of the pinwheel as a measure. Then they can figure out which way works and feels best for them.

Use a Feather

Get some colored feathers and pick out one feather to use. It could be a color that they love or one that makes them feel calm. Breathe in and hold it for a count of 3, then breathe out going up on one side of the feather and down the other side.

Hoberman Sphere

Breathe in and expand the sphere, breathe out and push the sphere back in (this mirrors what should be happening to their belly) – Watch the video on YouTube!

DIY Crafts

Make a craft using half a paper plate, crepe paper or ribbons. Have kids blow the crepe paper or ribbons as they take deep breaths.

Materials Needed:

1. Paper plate – cut in half
2. crepe paper – cut into 6″ – 8″ strips, cut in half
3. yarn or string
4. any other embellishments to make the creature (use what you have on hand)

Attach the crepe paper to the flat bottom of the paper plate. Attach yarn/string to the top center of the curved part of the paper plate as a hanger.Have kids decorate the paper plate any way they want, as a monster, or a creature, or with stickers.  

To Use: hang up the creature and have kids blow on the crepe paper to get it to move. 

OTHER DIY ACTIVITIES

Floating Ball Activity from All For The Boys

Fire Breathing Dragon Craft by BABYCCINO

TRIANGLE Breathing

Start at the bottom left of the triangle.

Breathe in for three counts as you trace the first side of the triangle.

Hold your breath for three counts as you trace the second side of the triangle.

Breathe out for three counts as you trace the final side of the triangle. You have just completed one deep breath.

SQUARE BReathing

Start at the bottom right of the square

Breathe in for four counts as you trace the first side of the square

Hold your breath for four counts as you trace the second side of the square

Breathe out for four counts as you trace the third side of the square

Hold your breath for four counts as you trace the final side of the square

You just completed one deep breath!

STAR BREATHING

Start at any “Breathe In” side on the star.

Trace your finger over the “breathe in” side of the point

Hold your breath when your finger gets to the tip of the point

Breathe out as you trace your finger over the other side of the point.

Keep going until you reach where you started.

When you trace the whole star, you will have completed 5 deep breaths

LAZY 8 Breathing

Start with the eight on its side and start in the middle

Go up to the left and trace the left part of the 8 with your finger while you breathe in.

When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.

6 Sided Breathing

Start at the left hand side of the hexagon.

Trace your finger over the “breathe in” side as you take a deep breath in.

Hold your breath as you trace the second side of the hexagon.

Breathe out as you trace the third side of the hexagon.

Then repeat for the bottom part of the hexagon.

Breathe in like a flower, breathe out like you are blowing out birthday candles.

Breathe in blue sky, Breathe out gray skies.

Pretend your belly is like a balloon. Breathe in and make the balloon bigger, then breathe out and make the balloon shrink.

Smell the soup, cool the soup or smell the hot cocoa, cool the hot cocoa

Darth Vader Breathing – Pretend you have a straw in your mouth, suck in through the straw and breathe in. Breathe out like Darth Vader.

Ocean Breathing – breathe in and imagine the wave rolling in, breathe out and imagine the wave rolling out.

Color breathing – Breathe in and imagine a calm, happy, positive color. Breathe out and imagine a color that represents stress, anxiety, etc. leaving your body.

Soft Belly – Say to yourself “soft” as you breathe in and “belly” as you breathe out.

Whale breath

Sitting criss-cross applesauce, sit up tall and take a deep breathe in, Hold it while you count to 5 with your fingers then tilt head up to blow it out of blowhole. You can also put your hands up on top of head to create the blow hole to “blow” out.

Snake Breath

Breathe in, pause briefly, then breathe out slowly while you make a hissing sound for as long as you can.

Bunny Breath

You can do this breathing either while sitting, or add movement to it.

Sitting version – make “bunny” hands in front of chest and take quick sniffs like a bunny.

Movement version – start in a squat and hop forward while taking quick bunny sniffs.

Bumblebee Breath

Breathe in and pretend you are smelling a flower. As you breathe out, make humming bee sound. Try different ways of making the sound – longer or shorter, high or low sounds.

5 – 5 – 10 breathing

Breathe in for 5, hold for 5 and breathe out for 10.

7-11 breathing

Breathe in for 7, exhale for 11.

Count to 10 

• Breathe in ONE

• exhale TWO

• Inhale THREE

• Exhale FOUR

• Inhale FIVE

• Exhale SIX

• Inhale SEVEN

• Exhale EIGHT

• Inhale NINE

• Exhale TEN

Using Your Hand to Take a Deep Breath aka Mountain Breathing

Put up one hand, palm facing out and fingers spread apart. Place the index finger of your other hand at the base of your thumb and breathe in while you move your finger up one side of your thumb. Move your finger down the other side of your thumb and breathe out. Do the same thing with the remaining four fingers, and take deep breaths in and out as you move your finger. After you’ve reached the second side of your pinky finger, you’ll have done 5 complete deep breaths.

You can also do this with a close friend or trusted adult. Have them spread their hand out and use your finger to trace their hand and do deep breaths. Or do the opposite: spread your hand out and have them use their finger and trace yours. You can do deep breaths together!

Hands to Shoulders

Sometimes you breathe from your chest instead of your belly, but it’s hard to notice. This is an easy way to figure out if you are moving your chest or your belly when you’re breathing. While sitting or standing, put your hands down by your sides. Then bend your arms at your elbows and place them on the front of your shoulders. Try taking a deep breath. If your shoulders are moving a lot, focus more on taking breaths using your belly.

Rainbow breathing

Arms start at the side of your body; arms go up as you breathe in and go down as you breathe out (arms make a rainbow) – Watch the video on Youtube!

Volcano Breaths

Pretend your hands and arms are like lava flowing from a volcano. Start with your hands in front of your heart, with palms touching. Keeping your hands together, reach straight up and breathe in. Separate your hands and move your arms down to your side and breathe out.

Explosion Breaths

Start in a standing position. Breathe in as you crouch down. Then, jump up, spreading your arms and legs as you breathe out.

Nostril Breathing/Cowabunga Breathing

Block one nostril, breathe in for 5, block the other nostril, breathe out for 5.

Wood Chopper Breathing

Standing tall with legs hip distance apart. Clasp hands together and raise your arms above your head. Breathe in through nose. Exhale and pull your hands down toward your legs as you say “HA” to “chop” wood

Mindful Arts in the Classroom Breathing Cards

Sesame Street Belly Breathe Video

Breathing exercises for young children: why is it needed and how to do it correctly

Breathing is life itself, our life begins with the first breath. But can we breathe properly? This topic is especially relevant for children, since the child’s body is actively developing and growing, and proper breathing contributes to this.

Why do we need breathing exercises?

• Breathing exercises form the habit of correct breathing (through the nose)
• Contribute to the saturation of internal organs with oxygen
• Strengthen the respiratory muscles
• are the prevention of respiratory tract diseases
• increase the nonspecific resistance of the body
• normalize the main nervous processes
• Playing the upper 4000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 age are determined by anatomical and physiological features. The system of the upper respiratory tract in children is characterized by a comparative narrowness and greater sensitivity of the mucous membrane of the nasal cavity, which quickly responds to irritations (dust, temperature changes) coming from the external and internal environment. Turning off nasal breathing or its disorder leads to a significant disruption of gas exchange, a decrease in the amount of air entering the chest, congestion in the chest and cranial cavities, changes in blood composition, lag in physical development, dysfunction of the central nervous system, frequent tonsillitis, bronchitis and pneumonia .

  Breathing exercises are of particular importance in connection with the coronovirus, which primarily affects the respiratory tract. Therefore, it is a preventive and integral part of the complex treatment of diseases of the upper respiratory tract and is included taking into account the age and psychomotor development of the child.

  For children in the first year of life is a chest massage and from 3 months passive hand exercises. The use of breathing exercises is not possible because the child cannot voluntarily control his breathing.

  Massage should be performed once a day, not earlier than one hour after meals and 1. 5-2 hours before bedtime. Before starting the massage, it is advisable to ventilate the room.

  In outdoor games, use sound exercises, such as the call of the Indians (covering your mouth with your hand, make any vowel sounds). Use whistles, harmonicas, pipes.

  Buy your child a breeze, soap bubbles – this is a great game and training of the respiratory system.

  For children 2-3 years old, breathing exercises can be varied and supplemented.

  Balloon

  Invite the child to lie on the floor and put his hands on his tummy, imagining that he has a balloon in his tummy. Now let’s slowly invent a ball, i.e. tummy, and after mom clap her hands, we blow off the balloon. Do this exercise with your baby, repeating 5 times.

  Hamster

  Invite the child to pretend to be a hamster by puffing out his cheeks and walk a few steps in this way. Then slap your cheeks, thus releasing the air.

  Rhinoceros

  Imagine yourself as a rhinoceros breathing alternately through one nostril. Close your right and left nostrils with your finger.

  Light Feather

  For this you will need a real feather. The goal of the game is to keep the feather in the air for as long as possible, making short and intense exhalations.

  Also use balloons in games. Inflate them and let them fly, then inflate again. Soap bubbles and at this age do not lose their relevance.

  Add candle games , blow them out.

  Use the cocktail straws , put them in a glass of water and blow. If you are sure that the child will not drink, add detergent and you will get soapy suds. Which you can also play with.

  Sing along with your baby children’s songs.

  While walking, show your child how to smell flowers by slowly inhaling them through the nose. Then let blow on dandelion with your mouth so that it can see how the fluffs fly.

  In fact, there are a lot of ideas for games with elements of breathing exercises. It all depends on your enthusiasm and desire with the baby.

  Play together, play with pleasure!

  Breathing exercises for children | TIZIN® (Tyzine®)

  Contents:

  What are the benefits of breathing exercises for children?
  Strelnikova’s breathing exercises for children
  Breathing exercises for children

  Breathing exercises – one of the methods of natural healing of the body ¹ . Along with other physical exercises, it plays an important role in the development of children ² . What exercises to choose for a child and how to perform them correctly – we will talk about this in the article.

  What are the benefits of breathing exercises for children?

  Approximately at 6-7 years of age, a period of rapid growth begins, but the child’s pulmonary and cardiovascular systems lag a little behind in their development ² , while they are forced to provide for the increased needs of the body for oxygen. A decrease in oxygen supply can adversely affect physiological processes and affect the functioning of all organs ³ . Oxygen starvation of cells can manifest itself in different ways, for example, irritability, poor school performance or frequent colds due to weakened immunity ² .

  Breathing exercises teach the child to breathe correctly, develop his lungs, increase the efficiency of gas exchange and thus help him grow up healthy ¹ .

  Why is training useful? If you teach children to breathe correctly, it helps:

  • increase endurance and performance ^2.3 ,
  • accelerate physical and mental development ^1.2 ;
  • overcome stress ¹ ;
  • reduce excess weight ¹ ;
  • develop plasticity and flexibility ¹ ;
  • improve posture ¹ .

  There are various breathing exercises for children ³ . In Russia and the CIS countries, Strelnikova’s breathing exercises are considered the most popular and effective ¹ . Initially, the technique was intended to restore the voice of singers, but then positive changes were noticed in other aspects of health ¹ . Today the system is widely used for the prevention of many diseases ^1.3 .

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  Strelnikova’s breathing exercises for children

  Breathing exercises are distinguished by the paradoxical combination of breathing phases and body movements ¹ . Usually, physical effort is made on exhalation ¹ , and in the Strelnikova system, on the contrary, each movement of the arms, legs, head, abdominal muscles, shoulder girdle and pelvis corresponds to a sharp and short breath through the nose. It’s like sniffing or sniffing the air ¹ .

  Movements and breaths are performed in short series of 8 times. This is followed by relaxation and a slow, calm, almost inaudible exhalation through the mouth ^{1. 3} . After that, a pause of 3–5 seconds is maintained, and the exercise is repeated again ³ . Individual exercise rhythm ³ . The account helps keep track of it.

  The paradoxical combination of movements and breathing in the Strelnikova system contributes to the development of respiratory muscles, training of the lungs, active saturation of the body with oxygen and its effective use ¹ .

  According to some reports, already after the first exercises according to Strelnikova’s breathing technique, the volume of the lungs increases by 15–20% ² . With regular training, it increases several times ² .

  Breathing gymnastics complex for children

  Strelnikova’s basic gymnastics complex includes 12 breathing exercises ^1.3 . The starting position for all exercises is a straight back stance ^1.3 .

  Try this exercise with your child so that he repeats the movements after you.

  Stage 1 – moving the arms

  “Hands”

  Lower your arms so that they lie freely along the body, then bend them so that the elbows “look” down and the hands are facing you. In this position, take short noisy breaths, clenching your fists at each. One series includes 8 breaths, followed by a pause of 3–5 seconds and a repetition of a series of breaths ^1.3 .

  Shoulder straps

  Bend your elbows, clench your hands into fists and place them at waist level. As you inhale, sharply straighten your arms, simultaneously unclenching your fists and spreading your fingers. At this point, you will feel tension in the muscles of the forearm, hands and shoulders. As you exhale, bend your arms again and clench your palms into a fist. A series of short breaths – 8 repetitions. Pause 3–5 seconds, then repeat a series of breaths ^1.3 .

  “Pump”

  In this exercise, you need to make light bows, while performing noisy and short breaths. Bows should not be deep – tilting forward to the waist will be just right. Do not try to keep your back and head straight. With each bow, the back should be rounded and the head lowered – such movements are reminiscent of inflating a tire with a pump ^1.3 .

  To begin with, it is enough for a child to master these three exercises of Strelnikova’s respiratory gymnastics, then you can add one new one at a time ¹ .

  Stage 2 – we connect the head to the movements

  “Turns of the head”

  Stand straight with your arms lowered along the body. Turn your head alternately left and right, with each movement taking a noisy and short breath. Exhale through your mouth after each inhalation. Remember not to stop your head in the middle or strain your neck ^1.3 .

  “Ears”

  This exercise is similar to the previous one, with the difference that you need to tilt your head so that the ear touches the shoulder ^{1. 3} .

  “Pendulum head”

  Now you need to “swing” the head back and forth. While inhaling, lower your head down, looking at the floor, then exhale, straightening your head, and inhale again, tilting your head back, looking at the ceiling ^1,3 .

  Tilts of the head tense the sternocleidomastoid and scalene muscles. These muscles are located on the front of the neck and are involved in the ventilation of the uppermost parts of the lungs ⁴ .

  Stage 3 – making the movements more difficult

  “Cat”

  Stand straight with your arms at your side. Keep your back straight and, bending your knees slightly, do half squats. At the same time, turn your torso to the right and left, as if twisting or making a slight springy movement. On exhalation, you need to straighten up ^1.3 .

  “Hug your shoulders”

  The exercise is performed while standing, arms bent at the elbows, forearms folded on top of each other at chest level. As you inhale, sharply hug your shoulders with your palms, trying to bring your arms together as much as possible. At the same time, they should go parallel to each other, and not intersect. Exhale as you return to starting position ^1.3 .

  Big Pendulum

  Combination of Pump and Hug Shoulders exercises. As you inhale, tilt your torso while hugging your shoulders and bending your lower back. As you exhale, relax ^1.3 .

  Slight dizziness in a child after the first breathing exercises is not a cause for concern ³ . But make sure your complexion stays healthy. Paleness or redness is a signal to stop exercising ¹ .

  Step 4 – Squats

  Rolls

  Stand with your left foot in front and your right behind. Leaning on your left leg, squat and inhale. Then you need to “roll” from the left foot to the right, that is, transfer the weight to the right foot and also inhale. Repeat with right leg in front ^{1. 3} .

  Forward Step

  In a standing position, raise your left leg, bent at the knee and hip joint, to chest level. “Sniff” (short breath) and squat slightly on your right leg. Then do the same on the other leg ^1.3 .

  “Back step”

  Similar to the previous exercise, but the leg needs to be bent only at the knee joint and the shin should be pulled back as much as possible ^1.3 .

  Regular breathing exercises in the morning before meals or 1.5-2 hours after breakfast helps the child to cheer up and has a general strengthening effect ¹ . If you practice in the evening, a couple of hours after dinner, classes help you calm down and relax after a busy day ¹ .

  Strelnikova’s method is suitable for children over 3 years old ¹ . Specialists include it in the plans for the general physical development of preschoolers ² . Respiratory gymnastics contributes to the restoration and strengthening of health, the normal development of children. After consultation with the pediatrician, it can be used for self-study with the child ³ . Before starting breathing exercises, make sure that he has no problems with nasal breathing ^1.3 . If the baby constantly breathes through the mouth, make an appointment with a pediatrician or ENT doctor. The specialist will determine the cause of nasal congestion and, if necessary, prescribe treatment. With a runny nose, the doctor may recommend drugs of the line TIZIN ^{® 5,6,7,8} .

  The information in this article is for reference only and does not replace professional medical advice. For diagnosis and treatment, contact a qualified specialist.

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  Literature:

  1. Strelnikova’s breathing exercises for adults and children // Ministry of Physical Culture, Sports and Youth Policy of the Sverdlovsk Region / Yekaterinburg – 2016.
  2. Minnikova N. V. Trofimova Ya. A. Evaluation of the effectiveness of using breathing exercises according to A. N. Strelnikova with older preschoolers // Nauka-2020 / No. 4 (15). – 2017. – P. 136–141.
  3. Serazetdinova L. I., Utegenova N. R., Shaidullina G. G. Breathing exercises techniques as a component of the health improvement system: Educational and methodological manual / Kazan: Kazan
     University, 2016. – 40 p.
  4. Calais-Germain, B. Everything about proper breathing and breathing techniques: transl. from fr. /
     Blandine Calais-Germain. — M.: ACT: Astrel, 2008. — 220, [4] s: ill.
  5. Instructions for use of the drug TIZIN ^® Classic // Registration number P N014038/01 // https://www.tyzine.ru/sites/tyzine_ru/files/leaflet_tyzine_classic_n.pdf
  6. Instructions for the use of the drug TIZIN ^® Expert // Registration number LSR-009878/09 // https://www.tyzine.ru/sites/tyzine_ru/files/leaflet_tyzine_expert_n.pdf
  7. Instructions for use of TIZIN ^® Panthenol // Drug registration number LP-006805// https://www.