Hula games: 21 Hula Hoop Activities – Teaching Expertise

21 Hula Hoop Activities – Teaching Expertise

Hula hoops may seem like a simple tool in comparison to the numerous high-tech toys and games available today. However, they’re great instruments for helping kids learn skills, develop their muscles, and improve their gross motor movements. Hula hoops are easily available, inexpensive, and safe. Additionally, kids will have fun trying to control a moving hoop! Whether you’re a parent organizing birthday parties or a teacher trying to hone kids’ physical skills, these fun hula hoop games and activities will keep them entertained! 

1. The Hoop Game

This is one of the simplest games to play with hula hoops, bean bags, and water bottles. Lay a hula hoop on the ground and place plastic bottles in the middle. Now, kids have to target the water bottles; trying to knock them over using bean bags. This is one of the best activities for kids because they learn target practice and develop their motor skills! 

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2. Hula Hoop Pass

This is a great hula hoop team-building activity that also serves as the perfect party game. Make the kids stand in a circle and hold hands. Now, ask them to pass the hoop around the entire circle without separating their interlocked hands.

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3. Hoop Rolling

Hoop rolling is one of those fun hula hoop games that are great for developing locomotor skills. Make a line with chalk, provide each student with a stick and hula hoop, and ask them to roll the hoop along the traced path. Once they get the hang of hoop rolling, add obstacles like bowling pins and traffic cones along their path.

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4. Rope And Hula Hoop Activity

This simple hoop activity improves kids’ practice in gross motor movements. Simply tie a rope to the hoop and hang it from a tree. Give the kids small objects like balls and arrows, and ask them to aim and throw them through the hoop.  

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5. Hula Hoop Basketball

Traditional netball hoops are very small so if you have little kids, you can try this variation. Secure a hoop to a pole or a door with cable ties. Give the kids soccer balls and ask them to aim at the hoop; attempting to toss their ball through the ring and score a point.

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6. Jump Rope With Hula Hoop

Try this amazing variation of jump rope using a hula hoop. You can also make it a race and have your learners compete to quickly skip their way to 100! 

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7. Hoop Catch

Also known as up high, this simple game is sure to challenge your students. Have your kids toss the hoop as high as possible and catch it before it touches the ground.

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8. Hula Hoop Toss

Divide the kids into two teams and assign one hoop per team. Position the hoops a few feet away from the start line and give each team a bag full of bean bags. Set a timer and have each team compete to throw their bean bags into their hula hoop. The team that gets the most bags in the hoop wins the game!

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9. Hula Hoop Challenges

This challenge tests kids’ basic hula hooping skills. Give each kid one hoop and ask them to start spinning on cue. The last one to remain spinning without dropping their hoop wins the competition.

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10. Hula Hoop Relay

For this hula hoop relay course, divide the kids into teams and make them stand in a line, holding hands. Give each team one hoop. The children must quickly pass the hoop to the final play before the whistle sounds.

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11. Hula Hoop Rock Paper Scissors

Divide the kids into two teams. Set up a line of paired hoops that is equal to the number of participants. Members of opposing teams stand near the first pair of hoops and play rock, paper, scissors (RPS). The player who wins moves to the next hoop, while another member takes their place on the first hoop; playing RPS with the same member of the opposite team. The team that is able to occupy all the hoops wins the game!

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12. Ring Around The Bottle

This one will soon become one of the kid’s favorite hula hoop games. Divide the kids into two teams and assign one soda bottle per team. The kids must aim to make the hoop land over the bottle. The team that covers the bottle with hoops first wins the game!

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13. Physical Challenge

Make kids stand in a hoop and give them physical challenges like standing on one leg, becoming a chair, and so on. The child who lasts the longest wins.

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14. Washer Toss

This engaging game will have your kid playing with hula hoops for hours. Align the hula hoops and assign a score to each hoop. The closest hoop gets the lowest score, and the farthest gets the highest. Ask kids to aim washers at the hoops and score their best.

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15. Hula-Hoop Hopscotch

This evolved version of hopscotch is one of the most fun hula hoop games. Place the hoops in patterns and have your little ones engage in a game of hopscotch.

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16. Hoop Targets

To play this excellent hula hoop game, assign one hoop and one knockable target (empty plastic bottle, bowling pin) per participant. Spread the hoops across the ground and place the targets in the middle of the hoops. Every participant has to guard their target while knocking off the opponents’. Spread cheap tennis balls or small-size balls across the activity area. When they receive the start signal, the kids pick up the balls and begin.

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17. Hula Hoop Tag

Ask kids to spread themselves out in an open activity area. Designate 2-3 kids as taggers and give each one a hula hoop to use in order to tag the others. When someone is tagged, they must perform a particular physical activity.

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18. Hula Hoop Obstacle Course

Use a couple of hula hoops to prepare an obstacle course. Ask the kids to run through, over, and under; moving from hoop to the next to complete the obstacle course.

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19. Hula Hoop Tic Tac Toe

To play this simple party game, form teams X and O and give each team different colored bean bags. Arrange 9 hula-hoops in the form of a TTT board. Ask alternate team members to aim at the board and attempt to get three in a row.

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20. Dolphin Island Tag

Spread some hula hoops across the activity area. The hoops are islands or safe zones. Appoint a leader to give commands. When the leader declares swimming time, all the dolphins must “swim” to avoid being captured. They must return to the hoop base for safety.

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21. Circus-Inspired Hula Hoop Game

Decorate a hoop with yellow and orange construction paper so that it appears like it is on fire. Now, make the kids, aka circus animals, jump through the hoops. Hold the hoop higher to increase the difficulty level.

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5 Totally Great Games to Play with a Hula Hoop

Think a hula hoop is only good for…well, hula hooping? We’ve got some awesome games that will change the way you look at these plastic circular toys. Whether it’s just you and your child or a group of his little friends, there’s plenty of fun to be had. Best of all, you can adjust each game for the number of children playing, along with their age ranges and ability levels.

Get out there and have a hooping good time with these five games:

1. Block the Beanbag

Set two hula hoops on the grass and grab a beanbag (or small ball). To play, stand in one hoop and have your child stand in the other. Take turns trying to land the beanbag in each other’s hoop while the other player tries to block the throw.

For older players, try to block without using hands, and feel free to add more hoops for additional children.

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2. Hula-Hoop Basketball

Is the grown-up net at the playground too high for your little sports lover? Make your own! Hang the hoop on a low-lying tree branch (you can loop some string to help) and let your child throw a ball through the hoop to his heart’s content. For younger players, start out low and move the hoop to a higher branch as they get the hang of it.

Photo by Natalie Jeffcott / Stocksy United

3. Hoops Obstacle Course

If you’re spending the day at the beach—or heading to a playground with plenty of sand—make your own obstacle course by burying the bottom third of a few hula hoops in the sand and having your child tunnel through, hop over, or run circles around them.

No sand to be found? Lay the hula hoops on the ground and create fun rules for hopping in and out of them—like hopping on one foot or spinning in a circle. For younger players, try holding up the hoop and having them step through it.

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4. Ring Around the Bottle

Have a soft spot for the classic fairway game? Introduce it to your little one by setting up a few milk jugs or plastic bottles full of water on the grass a few feet apart. Have him try to toss the hoop to land on top of one of the bottles and repeat! For older players, start moving the hoop further and further away from the bottles for a bigger challenge.

Photo by Partha Pal / Stocksy United

5. Rolling Hoop Catch

Show your child how to roll the hula hoop along the ground and have her try to catch it before it falls to the ground. Roll it back and forth, counting how many times you can catch and roll without letting it rest.

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Out And About With Kids

Spring

Hula Hoop Games for Kids

Play healthy hula hoop games for kids outdoors or indoors to keep kids happy and healthy.

At any time of the year, such games with a hoop will be of interest to children, they can warm up, develop ingenuity and strengthen team spirit. In addition, such children’s entertainment with a hula hoop will help people of all ages stay in shape, train fine motor skills and the motor apparatus.

These year-round hula hoop games for kids are a great way to stimulate team spirit and help everyone involved develop their personal skills.

The hoops can be used in many movement exercises at home or at school. Here are some hula hoop games to try with your preschoolers, kids, and older adults.

Obstacle Course

Get creative and create an obstacle course! Our obstacle course included running a tire using 6 hoops, crawling through the hoop using plastic bases, putting the hoop on your head and lowering it to your feet to run back and mark the next teammate. The first team to complete the course wins!

Children’s hoop game Climb

Play a hoop game called Climb with the children. It can be done both outdoors and indoors. This game will greatly amuse your wards. The advantage of the game is that it is played several times, during which time the best ones are revealed. The game will be more fun if you turn on dynamic music. See the photo of the Climbing game to visually understand the rules.

The Climbing Hula Hoop game has three variations.

Rules for the children’s game with the Climb Hoop

Props: 2 hoops (hula-hoop) for the first two options and at least 10 hoops for the third version of the game.

The first version of the game

Two equal teams are organized, from five people to infinity. Teams join hands and line up in a line, standing opposite each other. The judge puts hoops on the shoulders of the first participants, according to the principle: from the left shoulder to the right hip, or from the right shoulder to the left hip. Participants, without breaking their hands, must move the hoop (hula hoop) from one end to the other, climbing through the hoop and pushing it to the next participant. Whose team will do it faster, she wins.

The second version of the game

Two equal teams of ten people form two circles, holding hands. The judge puts hoops on the shoulders of the first participants, according to the same principle: from the left shoulder to the right hip, or from the right shoulder to the left hip. Participants, without breaking their hands, must move the hoop from the first participant to the last, climbing through the hoop. The winner is the team that will move the hoop faster without breaking the rules.

The third variation of the game

Another variation on which the children’s game with the Climb hoop can be played involves climbing through several hoops. The rules of the game are as follows: teams must pass several hoops through the formation or circle. For example, each team is given 10 hula hoops. Whose team will climb through all the hoops faster, she wins the competition.

The rules can be changed, both for the game of time and for the speed of climbing through hoops.

Hula Hoop Marathon

Practice the participants’ skills and try the hula hoop marathon! Gather everyone in the group and start spinning the hula hoop at the same time, the one who can spin the hoop the longest wins.

Pass the hoop

This hula hoop game is great for any event if you have a whole group of attendees. Ask everyone to join hands and stand in a line or circle. To start the game, put the hoop on the player’s hand. From there, the rest of the group must walk the hoop in a line or circle without letting go of each other’s hands.

Single hoop games

If you only have ONE hula hoop, you still have options to play with.

Hang the hoop on a tree to make a target hoop. Throw different balls through the hoop. You can swing the hoop back and forth and still throw the ball over a moving target. Play ball with each other, but every time you have to throw the ball through the hula hoop.

Useful hula hoop games are always fun!

Use your hoop as a jump rope. You can raise the hula hoop above your head and jump over it. Also use this method for the relay race.

See more games for children and adults:

• Games for all ages
• Folk games for children

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